Garnwerd aan Zee

Hunzeweg 38A, 9893 PD Garnwerd

Closed now · opens 10:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch menu

Groningen Mustard Soup

8.75

Served with bread and bacon bits

estimate≈ 450 kcal42 g carbs

Courgette soup

8.75

Served with bread and sweetcorn

estimate≈ 420 kcal45 g carbs

Curry soup

8.75

Served with bread and roast chicken

estimate≈ 520 kcal40 g carbs

Angus Burger on a plate

23.75

Angus Burger — Served with fries, mayonnaise, and salad

estimate≈ 1100 kcal85 g carbs

Plate of spare ribs

25.50

Spare Ribs — Served with fries, mayonnaise, and salad

estimate≈ 1200 kcal80 g carbs

Avocado Burger Platevegetarian

22.50

Avocado Burger — Served with fries, mayonnaise, and salad

estimate≈ 1050 kcal82 g carbs

Tournedos Plate

32.75

Tournedos — Served with fries, mayonnaise, and salad

estimate≈ 950 kcal75 g carbs

Chicken Satay Plate

23.00

Chicken Satay — Served with fries, mayonnaise, and salad

estimate≈ 1000 kcal85 g carbs

Salmon Platepescatarian

24.75

Served with fries, mayonnaise, and salad

estimate≈ 900 kcal75 g carbs

Schnitzel Plate

22.95

Schnitzel — With a choice of mushroom, pepper or red port sauce. Served with fries, mayonnaise, and salad

estimate≈ 1100 kcal80 g carbs

Sea Bass Platepescatarian

24.50

Sea Bass — Served with fries, mayonnaise, and salad

estimate≈ 850 kcal75 g carbs

Focaccia with ham and/or cheese

12.50

Ham and Cheese Focaccia — Served with curry

estimate≈ 650 kcal60 g carbsbalanced 67

Focaccia Tuna Meltpescatarian

13.50

Tuna Melt Focaccia — With tuna salad and cheddar

estimate≈ 720 kcal55 g carbs

Focaccia with Brievegetarian

14.00

Brie Focaccia — With brie, pear and walnuts

estimate≈ 680 kcal50 g carbs

Goat’s Cheese and Mixed Nutsvegetarian

18.75

Goat Cheese and Nut Salad — All salads contain couscous, radishes, tomatoes, red onion, soya beans, cucumber and sweetcorn

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74

Smoked Salmonpescatarian

19.00

Smoked Salmon Salad — All salads contain couscous, radishes, tomatoes, red onion, soya beans, cucumber and sweetcorn

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 84

Marinated Chicken

18.00

Marinated Chicken Salad — All salads contain couscous, radishes, tomatoes, red onion, soya beans, cucumber and sweetcorn

estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 90

12 – An hour

14.50

Breakfast Toast Platter — Toast with a fried egg, ham and cheese, and toast with a croquette

estimate≈ 850 kcal65 g carbs

Marinated Chicken Sandwich

14.25

With coleslaw, egg, peppers, red onion and barbecue sauce

estimate≈ 620 kcal50 g carbsbalanced 65

Croquettes with chips or bread

12.75

Beef Croquettes — Two beef croquettes with mustard

estimate≈ 700 kcal55 g carbs

Spareribs sandwich

15.25

Spare Ribs Sandwich — With chilli sauce, onion, pepper, tomato, lettuce and a cheese mix

estimate≈ 780 kcal45 g carbs

Vegan croquettes with chips or breadvegan

12.75

Vegan Croquettes — Two vegan croquettes with mustard

estimate≈ 620 kcal55 g carbs

Toast with Beef Tenderloin

17.25

Beef Tenderloin Toast — With fried mushrooms, onion, lettuce, Parmesan and truffle mayonnaise

estimate≈ 650 kcal35 g carbs

Toast with Pork Tenderloin

15.75

Pork Tenderloin Toast — With lettuce, brie, cherry tomatoes, pumpkin seeds and pesto mayonnaise

estimate≈ 680 kcal35 g carbs

Ham and/or Cheese Omelette

13.25

Ham and Cheese Omelette

estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 71

Bacon and Cheese omelette

14.00

estimate≈ 520 kcal4 g carbsdiabetes-friendlybalanced 67

Carpaccio and Cheese omelette

14.50

estimate≈ 580 kcal5 g carbsdiabetes-friendlybalanced 71

Salmon and Cheese Omelettepescatarian

15.25

estimate≈ 540 kcal4 g carbsdiabetes-friendlybalanced 71

Carpaccio sandwich

14.75

With Parmesan cheese, truffle mayonnaise, sun-dried tomatoes, lettuce and pumpkin seeds

estimate≈ 610 kcal38 g carbs

Salmon sandwichpescatarian

15.50

Smoked salmon, red onion, lettuce, cucumber and lime mayonnaise

estimate≈ 580 kcal38 g carbs

Ox sausage sandwich

14.25

With red onion, piccalilli mayonnaise, lettuce and Amsterdam-style onion

estimate≈ 690 kcal42 g carbs

Garden Walk Sandwichvegetarian

13.25

With red and Chioggia beetroot, lettuce, fennel, figs, swede and basil mayonnaise

estimate≈ 520 kcal45 g carbs

Healthy Sandwich

14.00

Roast chicken, cheese, tomato, lettuce, cucumber, egg and ‘witch’s cheese’

estimate≈ 640 kcal38 g carbs

Burrata Caprese sandwichvegetarian

14.00

Burrata, rocket, tomato, pumpkin seeds, pesto and herb and chilli oil

estimate≈ 670 kcal38 g carbs

Tuna salad sandwichpescatarian

14.50

With lettuce, red onion, pepper and egg

estimate≈ 590 kcal38 g carbs

Children’s menu

Children’s Menu: Chicken Satay

12.95

Children's Chicken Satay — Served with fries, mayonnaise, applesauce, vegetables, and satay sauce

estimate≈ 720 kcal65 g carbs

Children’s Menu: Frikandel

9.50

Children's Frikandel — Fries with a frikandel, mayonnaise and apple sauce

estimate≈ 680 kcal58 g carbs

Children’s Menu: Pork Tenderloin

13.25

Children's Pork Tenderloin — Served with fries, mayonnaise, applesauce, vegetables, and mushroom sauce

estimate≈ 750 kcal62 g carbsbalanced 65

Children’s Menu: Chicken Nuggets

9.75

Children's Chicken Nuggets — Fries with chicken nuggets, mayonnaise and apple sauce

estimate≈ 710 kcal60 g carbs

Children’s Menu: Spare Ribs

13.50

Children's Spare Ribs — Served with fries, mayonnaise and apple sauce

estimate≈ 820 kcal55 g carbs

Children’s Menu: Croquette

9.75

Children's Croquette — Fries with a croquette, mayonnaise and apple sauce

estimate≈ 650 kcal65 g carbs

Children’s Menu: Salmon Filletpescatarian

13.75

Children's Salmon Fillet — Served with fries, mayonnaise, apple sauce and vegetables

estimate≈ 620 kcal55 g carbsbalanced 70

Ham and Cheese Focaccia with curry

11.50

Children's Ham and Cheese Focaccia

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 65

Pizza with salami and/or cheese

12.50

Children's Pizza

estimate≈ 700 kcal60 g carbs

American Pancakes

8.50

With Nutella, syrup and icing sugar

estimate≈ 650 kcal75 g carbsheavy 44

Kids' ice creamvegetarian

7.75

Children's Ice Cream

estimate≈ 250 kcal35 g carbs

Breakfast menu

Breakfast Bowlvegetarian

7.75

Yoghurt, fruit, honey and granola

estimate≈ 450 kcal48 g carbsbalanced 73

Pancakes

7.95

With Nutella

estimate≈ 550 kcal60 g carbsheavy 38

Healthy Pistolet

6.75

Ham, cheese, cucumber, tomato and egg

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 75

Sweet Pistolet

6.75

Served with a variety of fillings

estimate≈ 480 kcal45 g carbs

Starters

Pull-apart bread with spreads

8.75

Served with herb butter, tzatziki and muhammara

estimate≈ 550 kcal50 g carbs

Prawns

14.50

Garlic prawns — Garlic prawns in a Provençal cream sauce, served with bread

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Garden walkvegetarian

11.50

Garden walk salad — Red and Chioggia beetroot, rocket, fennel, figs, swede, red onion, walnuts and basil mayonnaise

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70

Beef carpaccio

14.75

With Parmesan cheese, cherry tomatoes, rocket, truffle mayonnaise, red onion and pumpkin seeds

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Burrata Capresevegetarian

13.25

Burrata, tomatoes, rocket, sunflower seeds, basil, red onion and herb and chilli oil

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70

Chicken cocktail

13.50

Made with roast chicken breast, mandarin, apple, cucumber, tomato, egg and parsley

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70

Fish Trio

14.75

Salmon on a crispy wonton, tuna salad and Ebi Katsu prawn

estimate≈ 480 kcal30 g carbs

Tournedos tataki

15.75

With soya sauce, wasabi, pickled ginger and wasabi crisps

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 68

Main Courses

Pork schnitzel

24.00

Served with warm vegetables and potato salad. With a choice of mushroom, pepper or red port sauce

estimate≈ 850 kcal55 g carbsbalanced 74

Tournedos

35.75

Served with thyme gravy and warm vegetables

estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78

Chicken satay

24.75

Served with satay sauce, seroendeng, dried onion, sweet-and-sour cucumber and prawn crackers

estimate≈ 750 kcal45 g carbsbalanced 65

Entrecôte with Dijon mustard

29.75

Served with warm vegetables

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78

Pork spare ribs

26.75

Served with aioli and cocktail sauce

estimate≈ 850 kcal25 g carbsdiabetes-friendly

Pork rib roast

27.50

With a herb crust, served with a red port sauce and warm vegetables

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78

Garnwerd aan Zee Burger

24.75

Angus burger — Angus burger with bacon, lettuce, gherkin, tomato, cheddar, red onion, barbecue sauce and burger sauce

estimate≈ 950 kcal55 g carbs

Pork tenderloin medallions

26.25

Served with brie, bacon and warm vegetables. With a choice of mushroom, pepper or red port sauce

estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 78

Pan-fried salmon filletpescatarian

26.50

With a herb crust, white wine and chive sauce, and warm vegetables

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

Sea bass filletpescatarian

26.25

Served with a sweet pea and mint sauce and warm vegetables

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78

Fish of the Daypescatarian

Ask our waiting staff about our fish of the day, which changes daily

estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78

Avocado burgervegetarian

23.75

Avocado burger with lettuce, gherkin, tomato, guacamole and smoky hemp sauce

estimate≈ 780 kcal50 g carbsbalanced 65

Cauliflower steakvegetarian, vegan

22.50

Made with cauliflower, curry, Ras el Hanout and hazelnuts, served with yellow rice

estimate≈ 550 kcal65 g carbsbalanced 78

Vegetable Stewvegetarian, vegan

23.25

A stew of courgette, carrot, sweet potato, parsnip and tomato. Served with couscous

estimate≈ 520 kcal75 g carbsbalanced 78

Desserts

Mango and passion fruit cheesecakevegetarian

11.50

estimate≈ 550 kcal42 g carbsheavy 30

Raspberry Romanoff with meringuevegetarian

10.50

Raspberry Romanoff

estimate≈ 420 kcal45 g carbsheavy 41

Green apple bavaroisvegetarian

10.75

Served with chocolate mousse and pistachios

estimate≈ 480 kcal38 g carbsheavy 33

Banana Coupevegetarian

9.75

Banana ice cream, banana, whipped cream, wafer

estimate≈ 520 kcal55 g carbsheavy 41

Coupe Cookievegetarian

9.75

Cookie ice cream, Oreo ice cream, whipped cream, wafer, Oreo crumble

estimate≈ 620 kcal60 g carbsheavy 27

Dame Blanchevegetarian

9.50

Vanilla ice cream, chocolate sauce, whipped cream, nut crumble, wafer

estimate≈ 580 kcal48 g carbsheavy 29

To go with drinks

Bitterballen

10.50

10 or 16 pieces of traditionally prepared beef, with mustard

estimate≈ 650 kcal35 g carbsdiabetes-friendly

Snacks

10.50

Mixed snacks — A mix of 10 or 16 deep-fried snacks, served with sauces

estimate≈ 750 kcal45 g carbsdiabetes-friendly

Vegetarian savoury snacksvegetarian

10.50

10 or 16 pieces of a mix of deep-fried vegetarian snacks, with sauces

estimate≈ 850 kcal65 g carbs

Bread with spreads

8.75

Pull-apart bread with herb butter, aioli and muhammara

estimate≈ 720 kcal60 g carbs

Cold Appetiser Platter (serves 2)

21.00

Cold Appetiser Platter — A platter full of cold treats, perfect for sharing

estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 70

Hot Appetiser Platter (serves 2)

28.50

Hot Appetiser Platter — A platter full of warm snacks, perfect for sharing

estimate≈ 1100 kcal50 g carbs

Vegetarian Cold Appetiser Platter (serves 2)vegetarian

21.00

Vegetarian Cold Appetiser Platter — Vegetarian, cold canapés, perfect for sharing

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69

Nachos

13.50

Minced meat, tomato, spring onion, pepper, red onion and cheese Served with crème fraîche and guacamole

estimate≈ 950 kcal70 g carbs

Nacho’s Vegetarianvegetarian

12.50

Vegetarian Nachos — Tomato, spring onion, pepper, red onion and cheese Served with crème fraîche and guacamole

estimate≈ 800 kcal65 g carbs

Loaded Fries

13.50

Fries, minced beef, tomato, jalapeño, red onion, cheddar, bell pepper, barbecue sauce and smoky hemp sauce

estimate≈ 1100 kcal75 g carbsheavy 42

Cone of chips

4.25

Served with mayonnaise

estimate≈ 450 kcal45 g carbs

Cheese sticksvegetarian

10.95

9 pieces, served with chilli sauce

estimate≈ 500 kcal30 g carbs

Fruit Platter by the Seavegetarian, vegan

12.50

Fruit Platter — Fresh fruit and mixed nuts

estimate≈ 400 kcal40 g carbs

Little Board by the Sea

15.75

Cheese and Charcuterie Board — Young cheese, mature cheese, nettle cheese, dry sausage, fuet and mixed nuts

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 70

Ebi Katsu Prawns

11.00

9 pieces, served with soya sauce

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Chicken Popcorn Nuggets

10.25

9 pieces, served with chilli sauce

estimate≈ 400 kcal20 g carbsdiabetes-friendly

High Tea

23.75

Soup of your choice; Rolls and sandwiches with meat, fish and vegetarian fillings; Puff pastry parcel with spinach, mozzarella, sun-dried tomatoes and honey; Warm scones with clotted cream and strawberry jam; And various sweets.

estimate≈ 1200 kcal110 g carbsheavy 43

Walking dinner

Puff pastry parcel with goat’s cheese and figsvegetarian

Puff pastry parcel with goat cheese and figs

estimate≈ 280 kcal20 g carbsdiabetes-friendly

Carpaccio bonbon with rocket, Parmesan, truffle mayonnaise and pecans

Carpaccio bonbon

estimate≈ 220 kcal8 g carbsdiabetes-friendly

Lyon-style pork belly with a carrot purée and salad

Lyon-style pork belly

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

A duo of pork fillet and venison steak with a red port sauce

Pork fillet and venison steak

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67

Poached salmon with orange and rosewater saucepescatarian

Poached salmon

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67

Cheesecakevegetarian

estimate≈ 250 kcal22 g carbsheavy 42

Is this menu still right?

81dia
scoreestimate

Protein options with vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat and fish dishes served with warm vegetables. Omelettes and various starters are low in carbohydrates.

35 diabetes-friendly · 101 dishes

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Practical

Address: Hunzeweg 38A, 9893 PD Garnwerd
Hours: Mon10:00–23:59
Tue10:00–23:59
Wed10:00–23:59
Thu10:00–23:59
Fri10:00–23:59
Sat10:00–23:59
Sun10:00–23:59
Kitchen open Monday to Thursday until 20:00 and Friday to Sunday until 21:00. High Tea Monday to Friday 11:00-15:00, Saturday and Sunday 11:00-13:00
Contact: +31594628130 info@garnwerdaanzee.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), garnwerdaanzee.nl/

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