Mami Sushi & Ramen
Orzechowa 1, 80-125 Gdańsk
Open now · until 21:30
sushi€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizers
Salmon Tartare
39.00
TATAR Z ŁOSOSIA — Served on buttery crispy toast with fresh herbs and herb mayo
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Chashu Fries
39.00
FRYTKI Z CHASHU — Homemade fries, caramelized pork, edamame, parmesan, pickles, flavored mayo
estimate≈ 750 kcal55 g carbs
Tempura Shrimp (5 pcs)
42.00
KREWETKI W TEMPURZE (5 szt.) — Truffle mayo
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Panko Shrimp (5 pcs)
42.00
KREWETKI W PANKO (5 szt.) — Sweet chilli
estimate≈ 450 kcal30 g carbs
Pulled Pork Spring Rolls
28.00
SAJGONKI Z SZARPANą WIEPRZOWINĄ — Truffle mayo
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Goma Wakame (VEGE)vegan, vegetarian
19.00
GOMA WAKAME (WEGE) ☘ — Seaweed salad with sesame sauce
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Edamame Beans (VEGE)vegan, vegetarian
19.00
FASOLKA EDAMAME (WEGE) ☘ — With salt
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Vegetable Spring Rolls (2 pcs) (VEGE)vegan, vegetarian
21.00
SAJGONKI WARZYWNE (2 szt.) (WEGE) ☘ — Sweet chilli sauce
estimate≈ 280 kcal35 g carbsbalanced 65
Beef Gyoza
35.00
Gyoza Wołowina — Delicate Japanese dumplings stuffed with beef (5 pcs)
estimate≈ 350 kcal28 g carbsbalanced 65
Ramen
Shoyu Ramen
54.00
Clear chaintan broth, alkaline ramen noodles, sous-vide pork loin, juicy chashu pork, shoyu tare
estimate≈ 850 kcal75 g carbs
Tantanmen Ramen
54.00
Mildly spicy, alkaline ramen noodles, tare made from ground sesame
estimate≈ 880 kcal70 g carbs
Paitan Pistachio
64.00
Paitan pistacja — Ramen variation on aromatic chicken broth with pistachio paste, shoyu tare, glazed meat
estimate≈ 920 kcal72 g carbs
Vegan Tantanmen Ramenvegan
52.00
WEGAŊSKI TANTANMEN RAMEN — Vegan version of tantanmen ramen, creamy and mildly spicy with vegan broth and alkaline noodles
estimate≈ 720 kcal80 g carbsbalanced 72
Miso Ramen
54.00
Creamy chicken broth, multi-miso tare, alkaline noodles, sous-vide pork loin, nitamago egg, bean sprouts
estimate≈ 890 kcal78 g carbs
Goose Ramen
64.00
Ramen z gęsi — Shoyu tare, clear goose broth, wild garlic rosemary and porcini oil, sous-vide goose breast, onion
estimate≈ 820 kcal65 g carbs
Soups and Main Courses
Miso Shiruvegetarian
17.00
Fish broth and miso paste with wakame, tofu, mun mushrooms, chives and leek
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 78
Mami Miso
23.00
Spicy miso soup with salmon, shrimp, shiitake, mun mushrooms, leek and chives
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Tom Yum
27.00
Spicy Thai soup on meat broth with vegetables and coconut milk
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 70
Pad Thai
48.00
Thai cuisine classic, Asian street food staple
estimate≈ 780 kcal95 g carbsbalanced 68
Udon Noodlesvegetarian
45.00
MAKARONY UDON — Udon noodles served with vegetables, peanuts and coriander, sweet and spicy
estimate≈ 650 kcal85 g carbsbalanced 78
TORI PANKO
35.00
crispy chicken pieces served with fries or rice
estimate≈ 850 kcal75 g carbsbalanced 67
Sushi
Salmon hosomakipescatarian
21.00
hosomaki łosoś
estimate≈ 320 kcal42 g carbsdiabetes-friendly
Grilled salmon hosomakipescatarian
23.00
hosomaki łosoś grillowany
estimate≈ 340 kcal42 g carbsdiabetes-friendlybalanced 68
Tempura shrimp hosomakipescatarian
33.00
hosomaki krewetka w tempurze / spicy mayo — with spicy mayo
estimate≈ 480 kcal48 g carbsbalanced 71
Salmon tempura hosomakipescatarian
27.00
hosomaki z łososiem cała rolka smażona w chrupiącej tempurze/sos kabayaki/orzeszki — whole roll fried in crispy tempura, kabayaki sauce, peanuts
estimate≈ 580 kcal55 g carbs
Cucumber hosomakivegan, vegetarian
18.00
hosomaki ogórek/sezam — with sesame
estimate≈ 280 kcal40 g carbsdiabetes-friendly
Avocado hosomakivegetarian
19.00
hosomaki awokado/serek — with cream cheese
estimate≈ 350 kcal40 g carbsdiabetes-friendlybalanced 66
CHEF MAKI
41.00
a roll created by the bar chef / our variations / sushi master's signature
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 71
SAKE MAKIpescatarian
30.00
salmon, avocado, cucumber, lettuce, Philadelphia cream cheese
estimate≈ 420 kcal42 g carbsdiabetes-friendlybalanced 80
Kataifi yakipescatarian
30.00
grilled salmon, avocado, squash, cucumber, lettuce, Philadelphia cream cheese, kabayaki sauce, kataifi
estimate≈ 520 kcal50 g carbsbalanced 75
EBI MAKIpescatarian
33.00
tempura shrimp, avocado, squash, cucumber, lettuce, spicy mayo, mango sauce, sesame
estimate≈ 560 kcal55 g carbsbalanced 69
TATAR MAKIpescatarian
36.00
spicy tuna tartare, avocado, cucumber, oshinko, arugula, Philadelphia cream cheese, chives, sriracha
estimate≈ 440 kcal42 g carbsdiabetes-friendlybalanced 80
ALMONDS MAKIpescatarian
43.00
eel, mango, squash, whole roll fried with almonds
estimate≈ 620 kcal52 g carbs
TEMPURA MAKIpescatarian
37.00
salmon, avocado, squash, oshinko, whole roll fried in crispy tempura, kabayaki sauce, peanuts
estimate≈ 610 kcal58 g carbs
IKA SPECIAL MAKIpescatarian
44.00
tempura squid, grilled eel, mango, squash, cucumber, flavored mayo
estimate≈ 640 kcal54 g carbs
EBI BUTTER MAKIpescatarian
44.00
shrimp fried in garlic butter, leek, chili, avocado, cucumber, lettuce, truffle mayo
estimate≈ 680 kcal48 g carbsbalanced 74
PANKO TATAR MAKIpescatarian
43.00
panko shrimp, salmon tartare, lime zest, cucumber, avocado, arugula, spicy mayo
estimate≈ 580 kcal48 g carbsbalanced 69
SPIDER MAKIpescatarian
46.00
crab, cucumber, oshinko, arugula, spicy mayo, sweet chilli
estimate≈ 480 kcal46 g carbsbalanced 69
PISTACJA MAKIpescatarian
47.00
tempura shrimp, squash, cucumber, pistachio butter, pistachios, pistachio mayo
estimate≈ 620 kcal48 g carbsbalanced 69
YASAI MAKIvegetarian
24.00
tempura vegetables, flavored mayo, sesame
estimate≈ 410 kcal45 g carbsdiabetes-friendlybalanced 70
NO RICE MAKIpescatarian
42.00
salmon tartare instead of rice, avocado, panko shrimp, oshinko, sriracha, tempura fried
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74
SAKE ROLLpescatarian
22.00
salmon, avocado, chives, lettuce, Philadelphia cream cheese
estimate≈ 520 kcal45 g carbs
MAGURO ROLLpescatarian
24.00
tuna, oshinko, avocado, chives, cucumber, togarashi, sesame, cream cheese, sriracha
estimate≈ 510 kcal46 g carbsbalanced 71
TEMPURA ROLLpescatarian
26.00
tempura salmon, avocado, squash, cucumber, filo pastry, kabayaki, nuts
estimate≈ 610 kcal52 g carbs
EBI ROLLpescatarian
29.00
panko shrimp, panko asparagus, squash, cucumber, spicy mayo, filo pastry, mango sauce
estimate≈ 640 kcal58 g carbs
GREEN ROLLpescatarian
28.00
salmon, cucumber, chives, Philadelphia cream cheese, topped with avocado
estimate≈ 530 kcal44 g carbsbalanced 65
KABAYAKI ROLLpescatarian
33.00
tempura shrimp, squash, avocado, Philadelphia cream cheese, topped with grilled eel, kabayaki, nuts
estimate≈ 680 kcal48 g carbsbalanced 65
JALAPENNO ROLLpescatarian
33.00
salmon, tempura jalapeno, cucumber, oshinko, squash, topped with seriola
estimate≈ 560 kcal47 g carbsbalanced 71
WINTER ROLLpescatarian
29.00
tempura seasonal vegetables, squash, Philadelphia cream cheese, topped with grilled salmon
estimate≈ 590 kcal48 g carbsbalanced 65
TRUFLE ROLLpescatarian
34.00
grilled shrimp, garlic, chili, cucumber, topped with seared salmon, truffle mayo
estimate≈ 570 kcal45 g carbsbalanced 65
PISTACJA ROLL
35.00
panko eel, squash, cucumber, pistachio butter, filo, jam, kabayaki, topped with seared salmon
estimate≈ 690 kcal55 g carbs
NEW RAINBOW ROLL
32.00
panko shrimp, cucumber, Philadelphia cream cheese, topped with three types of fish
estimate≈ 580 kcal46 g carbsbalanced 65
BLUEBERRY ROLL
46.00
BLUEBERRY ROLL 8 szt. — tempura salmon, avocado, mango, squash, wrapped in omelet, jam, kabayaki sauce, nuts
estimate≈ 720 kcal65 g carbs
NAGO ROLL
34.00
panko asparagus, oshinko, cucumber, topped with tuna tartare
estimate≈ 540 kcal46 g carbsbalanced 71
Tamago roll
45.00
salmon, eel, avocado, cucumber, cream cheese, wrapped in omelet
estimate≈ 620 kcal52 g carbsbalanced 65
Panko roll
35.00
squash, avocado, panko fried, served with tartare of the day
estimate≈ 610 kcal48 g carbs
Sets
NIGIRI SET
79.00
salmon x2, tuna x2, seriola x2, avocado x2, tempura squid x2, tamago x2
estimate≈ 950 kcal85 g carbsbalanced 68
SMALL SET (12 pcs)
55.00
ZESTAW MAŁY 12 szt. — 6 pcs sake maki (salmon), 6 pcs sake hosomaki (salmon) in tempura
estimate≈ 880 kcal75 g carbs
MEDIUM SET (20 pcs)
99.00
ZESTAW śREDNI 20 KAWAŁKÓW — 6 pcs sake maki (salmon), 6 pcs ebi maki (tempura shrimp), 8 pcs Nago roll (panko asparagus) with tartare
estimate≈ 1350 kcal110 g carbsheavy 32
CALIFORNIA SET (16 pcs)
95.00
CALIFORNIA SET 16 szt. — 4 pcs sake roll, 4 pcs winter roll, 4 pcs maguro roll, 4 pcs ebi roll
estimate≈ 1200 kcal105 g carbsheavy 44
MAKI SET 24 pcs
130.00
MAKI SET 24 szt. — Sake maki (salmon) 6 pcs, maguro maki (tuna) 6 pcs, ebi maki (shrimp) 6 pcs, yasai maki (tempura vegetables) 6 pcs
estimate≈ 850 kcal95 g carbsbalanced 73
TEMPURA SET 24 pcs
155.00
TEMPURA SET 24 szt. — Ika maki (squid) 6 pcs, tempura maki 6 pcs, ebi roll (shrimp) 4 pcs, ika nigiri (squid) 2 pcs
estimate≈ 1100 kcal120 g carbs
MIX SET 32 pcs
155.00
MIX SET 32 szt. — Yaki maki (grilled salmon) 6 pcs, ebi maki (tempura shrimp) 6 pcs, yasai maki (tempura vegetables) 6 pcs, ebi tatar
estimate≈ 1200 kcal130 g carbs
42 SET
245.00
Sake maki (salmon) 6 pcs, maguro maki (tuna) 6 pcs, ebi maki (shrimp) 6 pcs, kabayaki roll (eel) 8 pcs, winter roll
estimate≈ 1400 kcal150 g carbs
60 SET
350.00
Almonds maki (eel) 6 pcs, ebi maki (shrimp) 6 pcs, yaki maki (grilled salmon) 6 pcs, sake kawa (crispy salmon skin)
estimate≈ 1800 kcal180 g carbsheavy 44
Crispy maguro 4 pcs
34.00
Crispy maguro 4szt — Tuna tartare, radish, chili, cucumber, Philadelphia cheese, jalapeno, spice mayo, nori
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Sake crunch 4 pcs
32.00
Sake crunch 4szt — Salmon tartare, avocado, pumpkin, chives, oshinko, Philadelphia cheese
estimate≈ 310 kcal20 g carbsdiabetes-friendlybalanced 65
Crispy vege roll 4 pcsvegetarian
32.00
Crispy vege roll 4szt — Avocado tartare, pumpkin, radish, mayo, chives, Philadelphia cheese
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 65
Is this menu still right?
64dia
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Low Carb Japanese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various fish dishes with few carbohydrates. The No Rice Maki is an excellent alternative to traditional sushi.
20 diabetes-friendly · 68 dishes
Reviews
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Practical
- Address
- Orzechowa 1, 80-125 Gdańsk
- Hours
- Mon11:00–21:30Tue11:00–21:30Wed11:00–21:30Thu11:00–21:30Fri11:00–21:30Sat11:00–21:30Sun11:00–21:30Delivery hours: 12:00 - 21:30 daily
- Contact
- +48504593292
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mamisushiramen.pl/
- Record
- completeness 83 %, confidence 79 %