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Abrazo Im Kosmos

Hansemannstr. 3, 45879 Gelsenkirchen

Open now · until 22:30

tapas€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Gazpachovegan, vegetarian
5.00
Spanish vegetable soup, cold or warm
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Pan con Aliolivegetarian
4.00
Bread with garlic dip
estimate≈ 280 kcal25 g carbs
Pan con Tomate y Quesovegetarian
6.00
Bread with tomato, baked with garlic and cheese
estimate≈ 320 kcal28 g carbs
Jamón y Queso
8.00
JAMON Y QUESO — Serrano ham with Spanish hard cheese
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Peperoni con Aceitunasvegan, vegetarian
4.00
Peppers and olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Peperoni a la Planchavegan, vegetarian
6.00
Grilled peppers
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
Hojas de Parra Rellenasvegan, vegetarian
3.50
Stuffed grape leaves
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Pimiento Dulce con Queso y Masvegetarian
4.90
Sweet pepper stuffed with cream cheese
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Crema al Queso de Ovejavegetarian
5.00
Spicy sheep's cheese cream
estimate≈ 220 kcal6 g carbsdiabetes-friendly
Queso de Ovejavegetarian
7.00
Breaded sheep's cheese
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Dátiles con Bacon y Ciruelas
8.00
DATILES CON BACON Y CIRUELAS — Dates and plums wrapped in bacon
estimate≈ 280 kcal18 g carbs
Tortillasvegetarian
5.00
Spanish potato omelette
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Patatas al Fritasvegan, vegetarian
3.50
Fried potato wedges
estimate≈ 320 kcal35 g carbs
Patatas a la Bravavegan, vegetarian
4.00
Potatoes in spicy red sauce
estimate≈ 350 kcal38 g carbs
Setas Fritasvegetarian
8.00
Pan-fried mushrooms
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
Setas Fritas Rellenas con Quesovegetarian
6.00
Stuffed mushrooms with feta, baked
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 66
Boquerones al Vinagrepescatarian
6.00
Anchovies in vinegar and oil
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Boquerones Fritospescatarian
6.00
Fried anchovies
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Pulpo al Vinagrepescatarian
9.00
Octopus salad
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 79
Pulpo Fritopescatarian
17.00
Grilled octopus
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72
El Chipiron Fritospescatarian
8.90
grilled baby squid
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
Calamares Fritospescatarian
8.90
fried squid rings
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Gambas al Ajillopescatarian
12.90
shrimp in garlic oil, spicy
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
Dorade Fritospescatarian
17.50
grilled sea bream
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Conchas con Salsa de Tomatepescatarian
8.00
mussels in spicy tomato-pepper sauce
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 79
Camaron a la Mariposapescatarian
6.00
butterfly shrimp
estimate≈ 210 kcal10 g carbsdiabetes-friendly
Muslitospescatarian
6.00
crab meat on the claw
estimate≈ 120 kcal3 g carbsdiabetes-friendlybalanced 79
Chorizo a la Plancha
6.00
grilled Spanish paprika sausage
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Pechuga de Pollo (al Curry-Mango)
6.00
chicken breast in curry-mango sauce
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 74
Albondigas
7.00
meatballs in spicy sauce
estimate≈ 260 kcal10 g carbsdiabetes-friendly
Paellapescatarian
13.50
Spanish rice pan with seafood
estimate≈ 650 kcal75 g carbsbalanced 77
Pipirranavegan, vegetarian
4.50
PIPPIRRANA — Spanish potato salad
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Estofado y Carne
8.50
Spanish meat stew
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Borrachitosvegetarian
4.00
boozy little cake
estimate≈ 350 kcal38 g carbsheavy 42
Crema Catalanavegetarian
5.00
dessert cream (caramel)
estimate≈ 320 kcal30 g carbsheavy 42
Panquecas con Chocolatevegetarian
4.50
pancakes with chocolate
estimate≈ 450 kcal55 g carbsheavy 40

Is this menu still right?

90veggie
scoreestimate

Many Spanish vegetarian tapas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like patatas bravas, tortilla, and mushrooms stuffed with feta. Vegan options include gazpacho and stuffed vine leaves. The menu also lists meat and fish for mixed tables.

18 vegetarian and 7 vegan dishes out of 36

74dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based tapas and meat dishes. Many options are naturally low in carbohydrates.

27 diabetes-friendly · 36 dishes

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Practical

Address
Hansemannstr. 3, 45879 Gelsenkirchen
Hours
Monclosed
Tueclosed
Wed16:00–22:30
Thu16:00–22:30
Fri16:00–22:30
Sat16:00–22:30
Sunclosed
vom 11.07.2026 bis zum 02.09.2026 bleibt unser Restaurant geschlossen
Contact
+491799884885 info@abrazo-meze-wein.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), abrazo-meze-wein.de/
Record
completeness 83 %, confidence 80 %

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