back to search

La Trattoria Gémenos

avenue de la 1ère Division Blindée 188, 13420 Gémenos

opening hours not known yet

Italian€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

ANTIPASTI / INSALATA
Panisses Marseillaises
13.00
Homemade mayonnaise
estimate≈ 450 kcal35 g carbs
Zucchini Flower Fritters
14.00
Beignets de Fleurs de Courgette
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Aubergine Alla Parmigianavegetarian
18.00
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Melon, Burrata, Cured Ham
18.00
Melon, Burrata, Jambon Cru
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Octopus Saladpescatarian
23.00
Salade de Poulpe — Olive oil, lemon, garlic & parsley
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70
The Essential Caesar Salad
19.00
L'incontournable Salade César — Romaine lettuce, cherry tomatoes, soft-boiled egg, crispy chicken, Parmesan, red onion pickles & Caesar sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendly
Bruschetta alla Stracciatellavegetarian
14.00
Stracciatella, cherry tomatoes, fresh basil
estimate≈ 350 kcal28 g carbs
BAMBINO
Bambino
13.00
Drink: syrup. Main: burger patty or breaded chicken. Side: fries or pasta. Dessert: 1 scoop of ice cream
estimate≈ 950 kcal110 g carbs
PASTA
Linguine alle Polpette
25.00
Homemade beef meatballs, tomato sauce, fresh basil & Parmesan
estimate≈ 850 kcal85 g carbsbalanced 73
Gnocchi Gorgonzola AOP & Walnutsvegetarian
22.00
Gnocchis Gorgonzola AOP & Noix
estimate≈ 780 kcal65 g carbs
Conchiglioni Pollo & Funghi
26.00
Fresh mushroom cream, French chicken fillet, Parmigiano Reggiano
estimate≈ 720 kcal60 g carbsbalanced 71
Ravioli Stuffed with Daube
24.00
Raviolis Farcis à la Daube — Homemade meat jus, carrots, fresh mushrooms
estimate≈ 680 kcal55 g carbsbalanced 71
Extra Burratavegetarian
5.00
Supplément Burrata
estimate≈ 220 kcal3 g carbsdiabetes-friendly
CARNE
Simmental Beef Fillet
36.00
Filet de Boeuf Simmental — Cooked on lava stone, rich jus, mashed potatoes & vegetables (300g)
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 78
Italian Sausage
21.00
Saucisse Italienne — Rich jus, mashed potatoes (approx. 250g)
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 78
Grilled Simmental Sirloin
26.00
Faux Filet Simmental Grillé — Homemade fries & salad, cooked on lava stone (300g)
estimate≈ 880 kcal55 g carbs
La Milanaise Gratinée
28.00
Corrèze veal, tomato sauce, mozzarella & linguine
estimate≈ 920 kcal80 g carbsbalanced 70
Extra: Gorgonzola, Mushroom or Rich Jus
4.00
Supplément : Sauce Gorgonzola ou Champignons ou Jus Corsé
estimate≈ 120 kcal4 g carbsdiabetes-friendly
PESCE
Sea Bass Fillet in Beurre Blancpescatarian
26.00
Filet de Loup au Beurre Blanc — Mashed potatoes & vegetables or roasted potatoes & vegetables
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 78
Linguine Ai Gamberi & Limonepescatarian
25.00
Shrimp, cream, white wine, garlic, fresh parsley, lemon & olive oil
estimate≈ 720 kcal70 g carbsbalanced 67
OUR ITALIAN SWEETS
Affogato Al Caffé & Vanilla Ice Cream
7.00
Affogato Al Caffé & Glace Vanille
estimate≈ 210 kcal24 g carbsheavy 42
Café Gourmand
10.00
estimate≈ 450 kcal55 g carbsheavy 40
Pistachio Cannoli
10.00
Cannoli à la Pistache
estimate≈ 380 kcal35 g carbsheavy 44
Authentic Tiramisu
9.00
Véritable Tiramisu
estimate≈ 420 kcal32 g carbsheavy 39
Fresh Seasonal Fruitsvegan, vegetarian
10.00
Fruits Frais de Saison
estimate≈ 80 kcal18 g carbs
Nutella Brioche Perdue
10.00
Brioche Perdue au Nutella — With a scoop of vanilla ice cream & whipped cream
estimate≈ 750 kcal85 g carbsheavy 22
GELATO
Artisan Ice Cream (Maison Antolin)
3.50
Glace Artisanales ( Maison Antolin ) — Per scoop
estimate≈ 140 kcal15 g carbs
SORBET
Strawberry sorbetvegan, vegetarian
3.20
sorbet fraise
estimate≈ 110 kcal25 g carbsheavy 39
Lemon sorbetvegan, vegetarian
3.20
Sorbet Citron
estimate≈ 100 kcal22 g carbsheavy 39
Melon sorbetvegan, vegetarian
3.20
Sorbet Melon
estimate≈ 100 kcal22 g carbsheavy 39
Passion fruit sorbetvegan, vegetarian
3.20
Sorbet Passion
estimate≈ 110 kcal25 g carbsheavy 39
Ice Creams
3.20
Crème Glacées — Vanilla, yogurt, coffee, pistachio, chocolate, Kinder Bueno, rum, raisin, stracciatella
estimate≈ 150 kcal18 g carbs

Is this menu still right?

61veggie
scoreestimate

Italian dining in Gémenos

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarians can order aubergine alla parmigiana or bruschetta alla stracciatella. The gnocchis with gorgonzola and walnuts are a meat-free main course. Vegan options are limited to seasonal fruit and sorbets.

9 vegetarian and 5 vegan dishes out of 32

72dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses served with vegetables. Salads and meat dishes are suitable for carbohydrate-aware eating.

10 diabetes-friendly · 32 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
avenue de la 1ère Division Blindée 188, 13420 Gémenos
Hours
not known yet
Contact
+33442324579 latrattoria.gemenos@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lattratoriagemenos.com/reservations
Record
completeness 67 %, confidence 80 %

Own La Trattoria Gémenos? Claim your place.