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Mijn Zus en Ik - Genk

Eindgracht 3/bus 7, 3600 Genk

Closed now · opens 09:00

Belgian
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SANDWICHES
Cheese sandwich triovegetarian
Trio broodje kaas — 3 mini sandwiches: brie, cheese, herb cheese and garnish
estimate≈ 650 kcal55 g carbs
Meat sandwich trio
Trio broodje vlees — 3 mini sandwiches: meat salad, cooked ham, raw ham and garnish
estimate≈ 620 kcal52 g carbs
Fish sandwich triopescatarian
Trio broodje vis — 3 mini sandwiches: smoked salmon, crab salad, tuna salad and garnish
estimate≈ 680 kcal54 g carbs
Mix trio
Trio mix — Make a choice according to your own taste
estimate≈ 650 kcal53 g carbs
CROQUES
Uit het vuistje
estimate≈ 550 kcal40 g carbs
Croque monsieur + garnish
Croque monsieur + garnituur
estimate≈ 720 kcal45 g carbsbalanced 65
Croque madame + garnish
Croque madame + garnituur
estimate≈ 820 kcal46 g carbs
EGG DISHES
Uitsmijter
bread, bacon, fried eggs and garnish
estimate≈ 750 kcal42 g carbs
Omelette
Omelet roer- of spiegelei met spek — scrambled or fried eggs with bacon
estimate≈ 580 kcal5 g carbsdiabetes-friendlybalanced 71
Omelette my sister and I
Omelet mijn zus en ik — cheese, ham, onion, bell pepper and herbs
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
SOUP
Soup of the day
Dagsoep, brood en boter — with bread and butter
estimate≈ 450 kcal55 g carbs
Lecso
homemade variation of goulash soup
estimate≈ 380 kcal22 g carbsdiabetes-friendly
PASTA
Spaghetti Bolognese
estimate≈ 780 kcal75 g carbsbalanced 76
Penne Carbonara
estimate≈ 850 kcal65 g carbs
Spirelli tricolore primavera (veggie)vegetarian
estimate≈ 620 kcal70 g carbsbalanced 72
Penne with red pesto
Penne met rode pesto, zongedroogde tomaten en kippenblokjes — with sun-dried tomatoes and chicken pieces
estimate≈ 740 kcal62 g carbsbalanced 65
Penne with green pestopescatarian
Penne met groene pesto, gerookte zalm en Parmezaan — with smoked salmon and Parmesan
estimate≈ 810 kcal60 g carbs
Tagliatelle scampipescatarian
Taglatelli scampi, brunoise groentjes en roomsaus — with brunoise vegetables and cream sauce
estimate≈ 720 kcal65 g carbsbalanced 71
Lasagne Bolognese
estimate≈ 880 kcal70 g carbs
MASH AND BACON
Parsleyvegetarian
Peterselie
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 74
Carrotvegetarian
Wortel
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 74
FISH
Cod loinpescatarian
Kabeljauwhaasje met een huisgemaakt sausje en puree — With a homemade sauce and mashed potatoes
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
BREAKFAST
CLASSIC BREAKFAST
KLASSIEK ONTBIJT — Croissant, 2 mini pistolets, hard-boiled egg, ham, cheese, jam and butter
estimate≈ 850 kcal80 g carbs
HARTY BREAKFAST
STEVIG ONTBIJT — Boke and buttered bacon with scrambled or fried eggs
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 71
COMBI BREAKFAST
COMBI - ONTBIJT — Mix of classic and hearty breakfast
estimate≈ 1100 kcal70 g carbsheavy 43
DELUXE BREAKFAST
LUXE - ONTBIJT — Assorted bread, cheese and meat, smoked salmon, butter, jam, fruit, treats, and yogurt with hay
estimate≈ 1400 kcal110 g carbsheavy 29
2 SOFT-BOILED EGGSvegetarian
2 ZACHT GEKOOKTE EITJES MET SOLDAATJES — Served with toast strips
estimate≈ 400 kcal30 g carbsdiabetes-friendlybalanced 65
CROISSANTvegetarian
CROISSANT boter — With butter
estimate≈ 320 kcal22 g carbsdiabetes-friendly
CROISSANTvegetarian
CROISSANT confituur — With jam
estimate≈ 380 kcal35 g carbsheavy 41
CROISSANTvegetarian
CROISSANT kaas — With cheese
estimate≈ 400 kcal20 g carbsdiabetes-friendly
CROISSANT
CROISSANT ham — With ham
estimate≈ 420 kcal20 g carbsdiabetes-friendly
BOKEvegetarian
BOKE kaas — With cheese
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65
BOKE
BOKE rauwe ham — With raw ham
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65
BOKE
BOKE huisgemaakte kip-kap — With homemade chicken cap
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69
PANCAKES (3 pieces)
With sugar and buttervegetarian
Met suiker en boter
estimate≈ 650 kcal75 g carbsheavy 38
With apple, sugar and cinnamonvegetarian
Met appel, suiker en kaneel
estimate≈ 720 kcal85 g carbs
With yogurt, honey and blueberriesvegetarian
Met yoghurt, honing en blauwe besjes
estimate≈ 680 kcal70 g carbs
With bananavegetarian
Met banaan
estimate≈ 750 kcal80 g carbs
DUTCH PANCAKES
With sugarvegetarian
Met suiker
estimate≈ 600 kcal70 g carbsheavy 44
With syrupvegetarian
Met siroop
estimate≈ 650 kcal80 g carbs
With chocolate saucevegetarian
Met chocoladesaus
estimate≈ 750 kcal95 g carbs
With ice cream and chocolate saucevegetarian
Met ijs en chocoladesaus
estimate≈ 950 kcal115 g carbsheavy 40
BRUSSELS WAFFLES
With vanilla ice creamvegetarian
Met vanille-ijs
estimate≈ 850 kcal100 g carbsheavy 40

Is this menu still right?

71dia
scoreestimate

Low-carb breakfast and egg dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers good options for breakfast and egg dishes. Lunch and dinner choices often contain a lot of bread or pasta.

14 diabetes-friendly · 43 dishes

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Practical

Address
Eindgracht 3/bus 7, 3600 Genk
Hours
Monclosed
Tueclosed
Wed09:00–20:00
Thu09:00–20:00
Fri09:00–20:00
Sat10:00–20:00
Sun10:00–20:00
De keuken is doorlopend open tot 20u.. Jaarlijks verlof: 04 september 2026 t.e.m. 18 September 2026
Contact
+3289764855 info@mijnzusenikgenk.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), mijnzusenikgenk.be/
Record
completeness 67 %, confidence 80 %

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