back to search

Tapasbar La Malcontenta

Haringsteeg 9, 9000 Gent

Closed now · opens 17:30

Spanishtapas€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPITAS
Aceitunas
5.00
Selection of various Spanish olives
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 66
Boquerones en vinagre
9.00
Marinated anchovies with garlic and parsley
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Morcilla 'a la llama' con pera a la parrilla
10.00
Flamed blood sausage with grilled pear and chili honey
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Pimientos de padrónvegan
8.00
Fried mild Spanish peppers with sea salt & spices (vegan)
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Queso manchego con membrillovegetarian
8.00
Traditional Spanish sheep's cheese with quince jelly
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Crema de queso trufadovegetarian
10.00
Whipped truffle cheese with fig, pistachio & regañas
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Jamón Serrano Reserva
10.00
Spanish Serrano ham from Extremadura; cured for 12 to 18 months
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Jamón Ibérico
16.00
Ibérico ham from Salamanca; cured for 24 to 36 months
estimate≈ 210 kcal1 g carbsdiabetes-friendly
Cecina de León
12.00
Dried beef carpaccio with aged manchego, arugula and almonds
estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 67
Plato variado de charcuteria
14.00
Mixed charcuterie platter with fine cured meats and almonds
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Tofu crujientevegan
11.00
Crispy sticky tofu bites
estimate≈ 240 kcal15 g carbsdiabetes-friendly
Setas en escabechevegetarian
9.00
Grilled oyster mushrooms in sherry escabeche
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 66
Anchoa gratinada con tomate
11.00
Fried anchovies with grated tomato and artichoke cream
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Pluma ibérica curada
11.00
Finely cured Iberico pluma with smoke oil and pickled shallot
estimate≈ 190 kcal4 g carbsdiabetes-friendly
Tapas
Carpaccio de colirrábanovegetarian
11.00
Kohlrabi carpaccio with feta, hazelnut and nectarine
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Cogollos a la brasavegetarian
10.00
Grilled lettuce hearts with citrus dressing & sweet and sour
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Berenjena misovegan
12.00
Hummus with glazed eggplant, green apple and pomegranate
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70
Puerro a la llamavegetarian
11.00
Charred leek with romesco sauce and almonds
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
Gambas verdes y rojaspescatarian
15.00
Prawns (3pcs) with tomato salsa roja and basil salsa verde
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79
Pulpo ahumadopescatarian
18.00
Octopus with chipotle foam, fennel cream and pickled fennel
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 76
Crema de mejillonespescatarian
14.00
Bouchot mussels with saffron, Pedro Ximénez and lovage
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Ceviche de lubinapescatarian
16.00
Sea bass ceviche with leche de tigre, sweet potato and red onion
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 82
Pluma Ibérica
16.00
Slow cooked Ibérico pork neck with salmorejo & crispy serrano
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Tataki de chuleta de vaca
19.50
Seared beef tataki with Spanish fino sherry dressing
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Patatas bravas y alioli de azafránvegetarian
8.50
Fried potatoes with brava sauce and saffron aioli
estimate≈ 450 kcal38 g carbs
Papas arrugadas con mojo rojovegan
8.00
Canarian wrinkled potatoes with red sauce (vegan)
estimate≈ 320 kcal34 g carbsdiabetes-friendlybalanced 65
Croquetas de txuleta
13.00
Creamy croquettes (4pcs) of aged ribeye with chimichurri
estimate≈ 340 kcal18 g carbsdiabetes-friendly
DESSERTS
Crema Catalana con galleta belgavegetarian
8.00
Catalan crème brûlée with speculoos
estimate≈ 420 kcal38 g carbsheavy 32
Brownie casero de chocolate con un toque de naranjavegetarian
9.50
Homemade Holy Cow chocolate brownie with a touch of orange
estimate≈ 480 kcal42 g carbsheavy 33
Tarta de queso de la casavegan
9.50
Tarta de queso de la casa; con base de galletas especiades y gel de lima — Homemade vegan cheesecake with speculoos base and lime gel
estimate≈ 450 kcal36 g carbsheavy 41
Affogato con helado de cardamomovegetarian
8.00
Cardamom ice cream 'drowned' in espresso
estimate≈ 210 kcal22 g carbsheavy 42
Sorbete de melón con espuma de frutos rojos y crumble de almendrasvegetarian
8.50
Melon sorbet with red fruit foam and almond crumble
estimate≈ 280 kcal32 g carbs

Is this menu still right?

63dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein and vegetable-based options. Most tapas are suitable for a carbohydrate-aware diet.

26 diabetes-friendly · 32 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Haringsteeg 9, 9000 Gent
Hours
Mon17:30–23:59
Tue17:30–23:59
Wed17:30–23:59
Thu17:30–23:59
Fri17:30–23:59
Sat17:30–23:59
Sunclosed
Closing time not specified, 'vanaf 17h30' means from 17:30
Contact
+3292241801 info@lamalcontenta.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), lamalcontenta.be/
Record
completeness 83 %, confidence 85 %

Own Tapasbar La Malcontenta? Claim your place.