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Soupr

Sint-Niklaasstraat 9, 9000 Gent

Closed now · opens 11:00

€€€€
ReviewWebsite

Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SOUPS - WEEKLY MENU
TOMATO (with/without meatballs)
6.10
TOMAAT (met/zonder balletjes) — La zuppa de la mama.
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 72
ROASTED BUTTERNUT
7.00
GEROOSTERDE BUTTERNUT — Going creamy and nuts
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 66
LEEK-FENNEL
7.00
PREI-VENKEL — Fabulously Flemish
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 66
CURRY CHICKEN TIKKA MASALA
8.00
CURRY KIP TIKKA MASALA — Time to relaksa
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
ORIENTAL NOODLE SOUP WITH SPICY MINCED MEAT
8.00
OOSTERSE NOEDELSOEP MET PITTIG GEHAKT — Keep calm and curry on
estimate≈ 380 kcal42 g carbsbalanced 68
HARIRA
8.00
Find your inner peas
estimate≈ 240 kcal32 g carbsbalanced 79
SANDWICHES
Gouda-vegetablesvegetarian
5.50
Gouda-groenten — Gouda, carrot, parsley, tomato, mixed salad, mayonnaise, black pepper
estimate≈ 480 kcal45 g carbsbalanced 67
Breydel ham - vegetables
5.80
Breydelham - groenten — Breydel ham, carrot, parsley, tomato, mixed salad, mayonnaise, black pepper
estimate≈ 510 kcal46 g carbsbalanced 67
Egg salad-chivesvegetarian
6.10
Eiersla-bieslook — Boiled egg, mayonnaise, black pepper, chives, iceberg lettuce, mixed salad, tomato, fleur de sel
estimate≈ 560 kcal44 g carbs
Gentse smos
6.50
Gouda, Breydel ham, carrot, parsley, tomato, lettuce, egg mayonnaise or mustard dressing
estimate≈ 620 kcal48 g carbs
Hummus-sesamevegan
6.50
Hummus-sesam — Hummus, carrot, lettuce, cucumber, roasted sesame, olive oil, parsley
estimate≈ 490 kcal48 g carbs
Tuna salad
6.50
Tonijnsalade — Tuna with mayonnaise, lettuce, tomato, egg, carrot, red onion, black pepper, parsley
estimate≈ 540 kcal45 g carbs
Mozzarella-tomatovegetarian
6.90
Mozzarella-tomaat — Mozzarella, tomato, pesto, mixed salad, bruschetta herbs, parsley, balsamic
estimate≈ 580 kcal46 g carbs
Mozzarella-serrano
7.40
Mozzarella, serrano, pesto, lettuce, tomato, bruschetta herbs, balsamic, black pepper
estimate≈ 630 kcal45 g carbs
Gents gekapt
7.30
Fried minced meat, Ghent mustard dressing, lettuce, carrot, parsley, crispy onion, black pepper
estimate≈ 610 kcal48 g carbsbalanced 65
Guacamole-Coriandervegan
7.30
Guacamole-Koriander — Guacamole, lettuce, tomato, cucumber, red onion, chili, fleur de sel, coriander, cashew nut, red bell pepper
estimate≈ 550 kcal47 g carbs
Goat cheese-Pearvegetarian
7.30
Geitenkaas-Peer — Young goat cheese, fresh pear, mixed salad, almond, honey-chives, olive oil, pepper
estimate≈ 520 kcal48 g carbs
Smoked Salmon
7.40
Gerookte Zalm — Smoked salmon, sour cream, garden herbs, red onion, mixed salad, black pepper, olive oil
estimate≈ 510 kcal44 g carbs
Chicken ‘Caesar’
7.40
Kip ‘Caesar’ — Chicken, homemade caesar dressing, romaine lettuce, boiled egg, tomato, cucumber, bicky onion, black pepper
estimate≈ 640 kcal46 g carbsbalanced 65
Grilled Steak
7.60
Gegrilde Steak — Fresh grilled steak (seared, thinly sliced), homemade tartar sauce, lettuce, tomato, green beans, fleur de sel
estimate≈ 680 kcal46 g carbsbalanced 65
SALADS
Italian Salad with Burratavegetarian
16.00
Italiaans slaatje met burrata — Tomato, burrata, lettuce, fresh basil, bruschetta herbs, balsamic dressing, flat-leaf parsley, chives, olive oil
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 65
Caesar Salad
16.50
Caesar salade — Grilled chicken, homemade Caesar dressing, crispy onion, mixed lettuce, tomato, boiled egg, Parmesan cheese
estimate≈ 550 kcal12 g carbsdiabetes-friendly
Smoked Salmon Salad
19.00
Salade gerookte zalm — Smoked salmon, lettuce, homemade yogurt dressing with dill, cucumber, hard-boiled egg, red onion, tomato, radish, avocado
estimate≈ 620 kcal18 g carbsdiabetes-friendly
Thai Beef Salad
18.00
Thai beef salade — Steak, homemade soy dressing, mixed lettuce, iceberg lettuce, tomato, snow peas, pointed pepper, red onion, carrot, sesame seeds
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 68

Is this menu still right?

75veggie
scoreestimate

Soups and various sandwiches

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian sandwiches like goat cheese-pear or mozzarella-tomato. There are vegan options such as the hummus-sesame and guacamole-coriander sandwiches. The menu also includes meat and fish.

7 vegetarian and 2 vegan dishes out of 24

49dia
scoreestimate

Low carb soups and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Options are limited to soups and salads. The sandwiches contain high amounts of carbohydrates.

8 diabetes-friendly · 24 dishes

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Practical

Address
Sint-Niklaasstraat 9, 9000 Gent
Hours
Mon11:00–16:00
Tue11:00–16:00
Wed11:00–16:00
Thu11:00–16:00
Fri11:00–16:00
Sat11:00–16:00
Sun—
Contact
gent@soupr.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), soupr.be/
Record
completeness 67 %, confidence 78 %

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