VEST by Harry & Rika

Bijlokevest 2, 9000 Gent

Open now · until 18:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soup

Daily soup

4.00

0,5 liter verse huisbereide dagsoep — 0.5 liter fresh homemade soup of the day

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

Sandwiches

Smos cheesevegetarian

4.50

Smos kaas

estimate≈ 450 kcal42 g carbs

Egg saladvegetarian

4.75

Eiersalade

estimate≈ 480 kcal40 g carbs

Galbanivegetarian

5.50

estimate≈ 460 kcal40 g carbs

Engeltje

6.00

estimate≈ 520 kcal42 g carbs

New pktje

6.75

estimate≈ 510 kcal42 g carbs

Pumpkinvegetarian

6.75

estimate≈ 440 kcal45 g carbs

Happy Monkey

4.25

estimate≈ 410 kcal40 g carbs

Mexicado

5.75

estimate≈ 530 kcal48 g carbs

Moestuintjevegetarian

4.50

estimate≈ 420 kcal42 g carbs

Hummusvegan

5.50

estimate≈ 480 kcal45 g carbsbalanced 66

Hummus Za’atarvegan

5.50

estimate≈ 490 kcal46 g carbsbalanced 66

Paprika spreadvegetarian

5.50

Paprikaspread

estimate≈ 470 kcal44 g carbs

Falabeetvegan

6.50

estimate≈ 540 kcal48 g carbsbalanced 66

Vege vestvegetarian

6.75

estimate≈ 510 kcal44 g carbs

Minced meat

4.50

Gehakt

estimate≈ 520 kcal40 g carbs

Préparé

4.75

estimate≈ 490 kcal42 g carbs

Chicken salad

4.75

Kipsla

estimate≈ 470 kcal40 g carbs

Chicken curry

4.75

Kip curry

estimate≈ 480 kcal42 g carbs

Meat salad

4.75

Vleessla

estimate≈ 480 kcal40 g carbs

Club

5.25

estimate≈ 550 kcal48 g carbs

Martino

5.25

estimate≈ 530 kcal45 g carbs

Smos ham

4.50

Smos hesp

estimate≈ 440 kcal40 g carbs

Pic-Nic

5.25

estimate≈ 510 kcal44 g carbs

Porky

5.25

estimate≈ 540 kcal42 g carbs

Lekkerbekje

5.25

estimate≈ 550 kcal45 g carbs

Smos combi

5.00

estimate≈ 480 kcal40 g carbs

Maison

5.50

estimate≈ 520 kcal42 g carbs

Tropical

5.50

estimate≈ 510 kcal45 g carbs

Farm sandwich

5.75

Hoevebroodje

estimate≈ 540 kcal42 g carbs

Meat cheezy

5.75

estimate≈ 620 kcal40 g carbs

Spicy Rika

5.75

Pittige Rika

estimate≈ 530 kcal42 g carbs

Wellnessvegetarian

6.00

estimate≈ 420 kcal38 g carbs

Farmer's luxury

6.25

Boerenluxe

estimate≈ 580 kcal42 g carbs

Kukelekurrie

6.25

estimate≈ 560 kcal45 g carbs

Delphie

6.50

estimate≈ 520 kcal40 g carbs

Maxi-Harry

6.75

estimate≈ 650 kcal42 g carbs

Bella Italia

6.75

estimate≈ 580 kcal42 g carbs

Milano

6.75

estimate≈ 560 kcal40 g carbs

Pastrami

7.25

estimate≈ 540 kcal40 g carbs

Sweet dream

7.25

estimate≈ 580 kcal55 g carbs

Vestado

7.25

estimate≈ 550 kcal42 g carbs

Vestie-Bestie

7.50

estimate≈ 570 kcal42 g carbs

King krabsla

6.00

King crab salad

estimate≈ 520 kcal40 g carbs

Tonijnsla

5.50

Tuna salad

estimate≈ 510 kcal40 g carbs

Kabeljauwsla

5.50

Cod salad

estimate≈ 510 kcal40 g carbs

Tonijntino

6.00

estimate≈ 540 kcal42 g carbs

Tropical-tuna

6.00

estimate≈ 530 kcal45 g carbs

Vip

6.75

estimate≈ 600 kcal42 g carbs

Grijze garnaalsla

8.00

Grey shrimp salad

estimate≈ 540 kcal40 g carbs

Krab Avocado

7.00

Crab avocado

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 69

Zalm avocado

7.75

Salmon avocado

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Glutenvrij Beleg naar keuzegluten_free

4.00

Gluten-free topping of choice

estimate≈ 300 kcal25 g carbsdiabetes-friendly

Wraps

Red Meat

9.50

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 69

Italian Pastrami

9.50

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 69

Chicken & Feta

9.50

estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 75

Chicken Mango

9.50

estimate≈ 530 kcal48 g carbsbalanced 85

High Proteïn

9.50

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 84

Salmon Avocado

10.00

estimate≈ 510 kcal40 g carbsdiabetes-friendlybalanced 69

Red Goat

9.00

estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 69

Hummus & Fetavegetarian

9.00

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 74

Greek Fetavegetarian

9.00

estimate≈ 460 kcal40 g carbsdiabetes-friendlybalanced 65

Red Lentilsvegetarian

9.00

estimate≈ 470 kcal45 g carbsdiabetes-friendlybalanced 85

Spicy Mangovegetarian

9.00

estimate≈ 510 kcal48 g carbsbalanced 67

Falafel Beetrootvegan

9.00

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 74

Salads of the week

Pastasaladevegetarian

6.50

Pasta salad

estimate≈ 450 kcal60 g carbsbalanced 69

Linzensalade met geitenkaas & pompoenvegetarian

11.50

Lentil salad with goat cheese & pumpkin

estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 79

Parelcouscous feta, bramen & vijgenvegetarian

14.75

Pearl couscous with feta, blackberries & figs

estimate≈ 520 kcal55 g carbsbalanced 67

Freekeh met paprikahummus & kip mergeuz worstjes

14.75

Freekeh with paprika hummus & chicken merguez sausages

estimate≈ 560 kcal35 g carbsdiabetes-friendlybalanced 83

Healthy salade niçoisepescatarian

15.75

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78

Coffee & Breakfast

Yoghurt met blauwe bessenvegetarian

4.25

Yogurt with blueberries

estimate≈ 220 kcal22 g carbsbalanced 70

Platte kaas met aardbeivegetarian

4.25

Quark with strawberry

estimate≈ 250 kcal18 g carbsdiabetes-friendly

Verse fruitsaladevegan

3.95

Fresh fruit salad

estimate≈ 120 kcal28 g carbs

Worstenbroodje

2.75

Sausage roll

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Donutvegetarian

2.75

estimate≈ 300 kcal35 g carbsheavy 42

Rijsttaartjevegetarian

2.95

Rice tart

estimate≈ 220 kcal35 g carbs

Chocoladekoekvegetarian

1.95

Chocolate cookie

estimate≈ 180 kcal22 g carbs

Croissantvegetarian

1.95

estimate≈ 230 kcal22 g carbsdiabetes-friendly

Boterkoekvegetarian

1.95

Butter cake

estimate≈ 210 kcal24 g carbs

VEGAN

Vegan preparévegan

5.50

Garden cress, tomato, pickle, carrot

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

MEAT ASSORTMENT

Prépare

5.25

Lettuce, tomato, pickle, carrot, egg

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Smos kombi

5.50

Cheese & ham, lettuce, tomato, pickle, carrot, egg, mayonnaise

estimate≈ 480 kcal42 g carbs

Boerenluxen

6.25

Herb cheese, cured ham, garden pickles, tomato, cucumber, onion

estimate≈ 450 kcal38 g carbs

RECEPTION SANDWICHES

Mini sandwich

1.80

Mini sandwich met verschillend beleg — Mini sandwich with various toppings

estimate≈ 150 kcal18 g carbs

Mini soft mix

2.10

Mini soft mix met verschillend beleg — Mini soft rolls with various toppings

estimate≈ 160 kcal20 g carbs

Mini pistolet mix

2.10

Mini pistolet mix met verschillend beleg — Mini pistolet rolls with various toppings

estimate≈ 160 kcal20 g carbs

Mini wraps

2.10

Mini wraps met verschillend beleg (in veelvoud van 4) — Mini wraps with various toppings (multiples of 4)

estimate≈ 140 kcal18 g carbs

Half vegetable wrapsvegetarian

4.75

Halve groentenwraps assortiment (in veelvoud van 2) — Assorted half vegetable wraps (multiples of 2)

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 66

Mini sandwino mix

2.10

Mini sandwino mix met verschillend beleg — Mini sandwino with various toppings

estimate≈ 160 kcal20 g carbs

Mini bagnat mix

2.20

Mini bagnat mix met verschillend beleg — Mini bagnat with various toppings

estimate≈ 170 kcal22 g carbs

Regular sandwich

3.00

Gewone sandwich met verschillend beleg — Regular sandwich with various toppings

estimate≈ 380 kcal35 g carbs

Half baguettes

3.50

Halve stokbroodjes assortiment (in veelvoud van 2) — Assorted half baguettes (multiples of 2)

estimate≈ 420 kcal45 g carbsbalanced 69

Gluten-free rollsgluten_free

3.25

Glutenvrij broodjes assortiment — Assorted gluten-free rolls

estimate≈ 350 kcal30 g carbsdiabetes-friendly

Is this menu still right?

80veggie
scoreestimate

Many vegetarian sandwiches and wraps

How well a vegetarian eats here, read from the menu. Not a review score.

There is a wide choice of vegetarian options such as the Moestuintje sandwich and the Red Lentils wrap. Vegans can choose the Falabeet or the Vegan preparé.

29 vegetarian and 6 vegan dishes out of 84

67dia
scoreestimate

Low carb wraps and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein-rich wraps and salads. A gluten-free bread option is also available.

24 diabetes-friendly · 93 dishes

Reviews

Review

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Practical

Address: Bijlokevest 2, 9000 Gent
Hours: Mon08:00–18:00
Tue08:00–18:00
Wed08:00–18:00
Thu08:00–18:00
Fri08:00–15:00
Satclosed
Sunclosed
Gesloten op feestdagen. Maandag 13/07/2026 t.e.m. zondag 9/08/2026. Maandag 21/12/2026 t.e.m. zondag 3/01/2027
Contact: +3292255668 info@harryenrika.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), vestbyharryenrika.be/
Record: completeness 83 %, confidence 80 %

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VEST by Harry & Rika

Menu

Many vegetarian sandwiches and wraps

Low carb wraps and salads

Reviews

Practical