Hola Food

Dok Noord 7 / 003, 9000 Gent

Closed now · opens 09:00

Belgian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Asian Chicken Bowl

13.50

Quinoa, romeinse sla, rode kool, wortel, courgette, lente-ui, koriander, gerookte kip, geroosterde pinda — Quinoa, romaine lettuce, red cabbage, carrot, zucchini, spring onion, coriander, smoked chicken, roasted peanuts, Asian dressing

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 83

Goat Cheese & Beetroot Bowlvegetarian

Bulgur, romeinse sla, rode bietjes, radijs, rode kool, appel, geitenkaas, geroosterde walnoten — Bulgur, romaine lettuce, red beets, radish, red cabbage, apple, goat cheese, roasted walnuts, honey-mustard dressing

estimate≈ 520 kcal48 g carbsbalanced 74

Burrata & Quinoa Bowlvegetarian

17.00

Rucola, kerstomaat, courgette, zongedroogde tomaat, rode paprika, rode ui, geroosterde zoete aardappel, quinoa, geroosterde amandel, burrata, pestosaus & balsamico — Arugula, cherry tomato, zucchini, sun-dried tomato, red pepper, red onion, roasted sweet potato, quinoa, almond, burrata, pesto & balsamic

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79

Za'atar Veggie Bowlvegan

14.50

Quinoa, romeinse sla, geroosterde broccoli, lente-ui, peterselie, spinazie geroosterde kikkererwten, geroosterde amandelen, avocado — Quinoa, romaine lettuce, roasted broccoli, spring onion, parsley, spinach, roasted chickpeas, roasted almonds, avocado, za'atar dressing

estimate≈ 590 kcal41 g carbsdiabetes-friendlybalanced 79

Caesar Chicken Bowl

Bulgur, romeinse sla, spinazie, courgette, cherrytomaat, gerookte kip, ei, geroosterde pompoenpitten, parmezaan — Bulgur, romaine lettuce, spinach, zucchini, cherry tomato, smoked chicken, egg, roasted pumpkin seeds, parmesan, caesar dressing

estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 78

Feta & Sweet Potato Bowlvegetarian

Geroosterde zoete aardappel en champignons,, romeinse sla, spinazie, rode biet, rode ui, geroosterde amandelen en feta. — Roasted sweet potato and mushrooms, romaine lettuce, spinach, red beet, red onion, roasted almonds and feta

estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79

Falafel Bowlvegan

9.50

Homemade falafel, rode kool, rode ui, kerstomaatjes, romeinse sla en huisgemaakte spicy tahinisaus — Homemade falafel, red cabbage, red onion, cherry tomatoes, romaine lettuce and homemade spicy tahini sauce

estimate≈ 540 kcal46 g carbsbalanced 74

Goat Cheese & Apple Saladvegetarian

Romige geitenkaas, appel, rode bietjes, spinazie, geroosterde walnoten, honing — Creamy goat cheese, apple, red beets, spinach, roasted walnuts, honey

estimate≈ 380 kcal22 g carbs

Hummus & Smoked Chicken Bowl

Gerookte kip, huisgemaakte kruidige hummus, rode paprika, romeinse sla, zongedroogde tomaat, lente-ui, basilicum — Smoked chicken, homemade spicy hummus, red pepper, romaine lettuce, sun-dried tomato, spring onion, basil

estimate≈ 510 kcal31 g carbsdiabetes-friendlybalanced 83

Meatball Pesto Bowl

Huisgemaakte spicy meatballs, mozarella, basilicum, kerstomaatjes, romeinse sla en pestodressing — Homemade spicy meatballs, mozzarella, basil, cherry tomatoes, romaine lettuce and pesto dressing

estimate≈ 620 kcal24 g carbsdiabetes-friendlybalanced 78

Spicy Chicken Bowl

Gerookte kip, cheddar, tomaat, rode ui, romeinse sla, koriander en pittige tomatensaus — Smoked chicken, cheddar, tomato, red onion, romaine lettuce, coriander and spicy tomato sauce

estimate≈ 560 kcal21 g carbsdiabetes-friendlybalanced 78

Korean Pulled Pork Bowl

5.50

Korean-style pulled pork, koolsla, lente-ui, koriander en spicy mayo — Korean-style pulled pork, coleslaw, spring onion, coriander and spicy mayo

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Brunchboxen

French Toast

French toast met vanillecustard en kaneelappeltjes — French toast with vanilla custard and cinnamon apples

estimate≈ 680 kcal75 g carbs

American Pancakes

Fluffy american pancakes met whipped beurre noissette en ahornsiroop — Fluffy American pancakes with whipped beurre noisette and maple syrup

estimate≈ 720 kcal85 g carbs

Banana Bread

Bananenbrood met chocolade en salted caramel — Banana bread with chocolate and salted caramel

estimate≈ 450 kcal55 g carbsheavy 44

Pulled Pork Brioche Bun

Brioche bun met pulled pork, onze huisgemaakte spicy asian mayo en koolsla — Brioche bun with pulled pork, homemade spicy Asian mayo and coleslaw

estimate≈ 610 kcal48 g carbsbalanced 73

Potato Waffles

Aardappelwafeltjes met chorizo, cheddar, gekarameliseerde rode ui en homemade aïoli — Potato waffles with chorizo, cheddar, caramelized red onion and homemade aioli

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 69

Frittata

Frittata met asperge, gerookte zalm, verse kruiden en gruyère — Frittata with asparagus, smoked salmon, fresh herbs and Gruyère

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78

Greek Yogurt Bowlvegetarian

Griekse yoghurt met gelei van champagne en framboos (alcoholvrij) en krokante pecan/amandel granola — Greek yogurt with champagne and raspberry jelly (non-alcoholic) and crunchy pecan/almond granola

estimate≈ 480 kcal42 g carbs

Sweet Pastes Plattervegetarian

Baileys chocopasta, huisgemaakte speculoospasta & kruidenkaas — Baileys chocolate paste, homemade speculoos paste & herb cheese

estimate≈ 550 kcal45 g carbsheavy 38

Pistolets and coffee cookiesvegetarian

Pistolets en koffiekoekjes

estimate≈ 850 kcal110 g carbs

Brunchbox 1

74.00

Includes French toast, pancakes, banana bread, brioche bun, potato waffles, frittata, yoghurt, spreads, juice, pisto

estimate≈ 3200 kcal400 g carbsheavy 33

Brioche french toast

Brioche french toast, hazelnootcrumble en chocoladesaus — with hazelnut crumble and chocolate sauce

estimate≈ 650 kcal75 g carbsheavy 38

Rainbow pancake bites

Rainbow pancake bites met slagroom en salted caramel — with whipped cream and salted caramel

estimate≈ 580 kcal65 g carbsheavy 38

Cheesecakevegetarian

Cheesecake met witte chocolade, pistache en framboos — with white chocolate, pistachio and raspberry

estimate≈ 480 kcal35 g carbsheavy 40

Focaccia

Focaccia met crème van brie, gegrilde walnoten, crispy bacon en rozemarijnpesto — with brie cream, grilled walnuts, crispy bacon and rosemary pesto

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 65

Southern salad

Zuiderse salade met parelcouscous, gegrilde groenten, krokante chorizo, pesto en burrata — with pearl couscous, grilled vegetables, crispy chorizo, pesto and burrata

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 74

Quichevegetarian

Quiche met groene asperges, parmezaan en citroen — with green asparagus, parmesan and lemon

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 65

Greek yoghurtvegetarian

Griekse yoghurt met vanille & rabarbercompote — with vanilla & rhubarb compote

estimate≈ 280 kcal28 g carbsbalanced 65

Crunchy chocolate granolavegetarian

Crunchy chocolade granola, chocopasta van witte chocolade en koffie & dip van zongedroogde tomaatjes en mascarpone — white chocolate and coffee chocopasta & sun-dried tomato and mascarpone dip

estimate≈ 750 kcal60 g carbsheavy 44

Large and small Easter eggs <3vegetarian

Grote en kleine paaseitjes <3

estimate≈ 400 kcal30 g carbsheavy 42

Kidsbox

butter sandwich with chocolate and jam, 2 fluffy american pancakes, Easter eggs, a piece of fruit

estimate≈ 950 kcal120 g carbs

Is this menu still right?

72dia
scoreestimate

Protein-rich salads and brunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low-carb options. Salads with smoked chicken or meatballs contain relatively few sugars.

14 diabetes-friendly · 33 dishes

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Address: Dok Noord 7 / 003, 9000 Gent
Hours: Mon09:00–15:00
Tue09:00–15:00
Wed09:00–15:00
Thu09:00–15:00
Fri09:00–15:00
Satclosed
Sunclosed
Zondag/feestdag: gesloten
Contact: +3293244444 info@holafood.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), holafood.be/
Record: completeness 83 %, confidence 83 %

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Hola Food

Menu

Protein-rich salads and brunch

Reviews

Practical