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Knol and Kool

Heilige-Geeststraat 30, 9000 Gent

Closed now · opens 11:00

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Brunch
Homemade Granolavegetarian
12.00
Apple-cinnamon compote, vanilla, yoghurt, fruit
estimate≈ 580 kcal65 g carbsbalanced 65
Fluffy pancakesvegetarian
15.50
Baked pear, dulce de leche, cookie crumble
estimate≈ 720 kcal88 g carbs
Warm banana breadvegetarian
14.50
Warm bananenbrood — Almond cream, chocolate sauce, banana, almond cocoa nibs
estimate≈ 650 kcal72 g carbs
Pain au chocolat perduvegetarian
15.00
Yellow cream, raspberry coulis, warm chocolate sauce, cocoa nibs
estimate≈ 680 kcal75 g carbsheavy 42
French toastvegetarian
15.00
Wentelteefje — Mascarpone, orange sauce, almond
estimate≈ 610 kcal68 g carbs
Mushroom toastvegan
21.00
Toast champignon — Padoo mushrooms, Omage garlic galore cashew herb cheese, garlic oil, small salad
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 74
Tofu scramblevegan
16.50
Herb oil, sourdough toast, sambal, small salad
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 74
Tosti 'goat cheese', without goatvegan
19.00
Tosti ‘geitenkaas’, zonder geit — Vegan honey, caramelized beets, pecan small salad
estimate≈ 550 kcal48 g carbs
Club sandwichvegan
17.50
Brioche, eggless egg salad, tomato, rice paper bacon, homemade mayo, fried oyster mushroom
estimate≈ 620 kcal55 g carbsbalanced 69
PLANT POWER
Lasagnevegan
22.00
Vegetable lasagna, pesto, almond-parmesan
estimate≈ 580 kcal62 g carbsbalanced 80
Caesar 2.0vegan
19.00
Lettuce, broccoli, artichoke, capers, croutons, sun-dried tomato, Parmeveggio, spicy Caesar dressing
estimate≈ 450 kcal28 g carbsdiabetes-friendlybalanced 75
Capresevegan
21.00
Summer tomatoes, NOzarella, zucchini, red onion, sourdough crumble, sun-dried olives, basil oil
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 70
FOR BRUNCH
Chocolate cookievegetarian
3.90
Chocoladekoek
estimate≈ 220 kcal24 g carbsheavy 42
Croissantvegetarian
3.60
estimate≈ 280 kcal30 g carbs
Cinnamon rollvegetarian
4.60
Kaneelrol
estimate≈ 350 kcal48 g carbs
Granolavegetarian
12.50
Crispy buckwheat granola, compote, yoghurt
estimate≈ 560 kcal62 g carbsbalanced 65
Pancakesvegetarian
14.00
Dulce de leche, crumble, fresh fruit
estimate≈ 680 kcal82 g carbs
French toastvegetarian
13.50
Brioche, mascarpone, coulis, roasted almond, fresh fruit
estimate≈ 630 kcal68 g carbs
Toast Padoovegan
19.00
Sourdough bread, cashew herb cheese, mushrooms, garlic oil
estimate≈ 510 kcal40 g carbsdiabetes-friendlybalanced 74
The Clubvegan
16.50
Brioche, vegan egg salad, oyster mushroom, mayo, red onion, lettuce, pickles, tomato
estimate≈ 650 kcal48 g carbs
Croque Mediteranovegan
14.00
Sourdough bread, tomato, tapenade, NOzzarella, onion, zucchini, basil oil
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 69
KIDS UP TO 12 YEARS
Balls in tomato saucevegetarian
12.00
Balletjes in tomatensaus — Broccoli, fries, ketchup
estimate≈ 580 kcal65 g carbsbalanced 66
Mini mac no cheesevegan
10.00
Whole wheat pasta, creamy vegan cheese sauce, hidden vegetables, broccoli
estimate≈ 450 kcal55 g carbsbalanced 82
Cheese croquettevegetarian
11.00
Kaaskroket — Broccoli, fries, ketchup
estimate≈ 620 kcal60 g carbs
French toast soldiersvegetarian
8.50
Wentelteef soldaatjes — Brioche bread, maple syrup, fresh fruit
estimate≈ 550 kcal75 g carbs
BITES
Fried oyster mushroomsvegan
9.00
Tartar sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Cashew cheese croquettesvegan
8.00
Cashew-kaaskroketjes — Cashew herb cheese
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Seaweed croquettesvegan
8.00
Zeewierkroketjes
estimate≈ 260 kcal16 g carbsdiabetes-friendly
TOAST+SOUP
Cashew cheese croquettesvegan
19.50
Cashew-kaaskroketten — Cashew croquettes, lemon, small salad
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
SALAD
Caesarvegan
19.00
Lettuce, broccoli, capers, croutons, Parmeveggio, sun-dried tomato, artichoke, Caesar dressing
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 75
SIDES
Fries + homemade mayovegan
4.00
Frietjes + huisbereide mayo
estimate≈ 350 kcal30 g carbs
Seasonal saladvegan
6.00
Seizoenslaatje — Dressing, pickled onion, sun-dried olives
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Pickled cucumbervegan
5.00
Komkommerpickle
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Steamed broccolivegan
6.00
Gestoomde broccoli — Caesar dressing, dukkah, lemon zest
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Sourdough breadvegan
4.00
Desembrood
estimate≈ 180 kcal35 g carbs
SOUP
Tomato-Nozzarellavegan
8.50
Tomaat-Nozzarella — Basil oil
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66
Soup of the day
6.00
Dagsoep
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 76
I.
KONG JORIMvegan
Stewed soybeans in soy sauce, garlic, rice syrup, roasted sesame seeds
estimate≈ 250 kcal30 g carbsbalanced 74
II.
GIMBAPvegan
Seaweed rice roll of white and brown rice, roasted sesame oil, pickled perilla, pickled daikon, carrot, watercress
estimate≈ 380 kcal55 g carbsbalanced 69
BEOSEOT DEULKKAE GUKvegan
mushroom and pumpkin soup with soy sauce, ground perilla seed and oil
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66
SAENGGANG UEONG JORIMvegan
braised burdock root with fermented chili paste, rice syrup, ginger
estimate≈ 150 kcal22 g carbsdiabetes-friendly
KIMCHIvegan
napa cabbage kimchi
estimate≈ 40 kcal6 g carbsdiabetes-friendly
DOTORIMUK MUCHIMvegan
acorn jelly salad with endive, chili, soy sauce, roasted sesame oil and seeds
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

77dia
scoreestimate

Vegetarian brunch and plant power

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low-carb savory options. The salads and tofu dishes have a low glycemic index.

21 diabetes-friendly · 44 dishes

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Practical

Address
Heilige-Geeststraat 30, 9000 Gent
Hours
Mon—
Tue—
Wed11:00–21:00
Thu11:00–21:00
Fri11:00–21:00
Sat10:00–21:00
Sun09:00–16:00
keuken: Woensdag-vrijdag 11u - 15u & 17u30 - 20u30. keuken: Zaterdag 10u-15u & 17u30-20u30. keuken: Zondag 9u - 15u. Aangepaste uren tijdens de Gentse Feesten
Contact
+3292785562 hello@knolkool.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), knolkool.com/
Record
completeness 83 %, confidence 84 %

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