Bij Mia en Maria

Lammerstraat 4, 9000 Gent

Closed now · opens 10:00

Belgian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meat sandwiches

MIA

6.40

Italian ham, mozzarella, green pesto, arugula, sun-dried tomatoes, Parmesan flakes and Italian herbs

estimate≈ 620 kcal42 g carbs

MARIA

6.00

homemade egg salad, fried bacon, garden cress and ground pepper

estimate≈ 680 kcal40 g carbs

AMERICANO

5.70

freshly prepared meat, homemade tartar sauce, garden cress, tomato, egg and fresh onion

estimate≈ 580 kcal45 g carbs

AMERICANO SPECIAL

5.80

fresh minced meat, homemade tartar sauce, garden cress, tomato, egg and fresh onion

estimate≈ 610 kcal44 g carbs

BICKY

5.70

freshly prepared meat, yellow bicky sauce, garden cress, tomato, egg and roasted onion

estimate≈ 630 kcal46 g carbs

BICKY SPECIAL

5.80

fresh minced meat, herbs, yellow bicky sauce, garden cress, tomato, egg and roasted onion

estimate≈ 660 kcal45 g carbs

BLT

5.60

fried bacon, mayonnaise, lettuce, tomato and egg

estimate≈ 610 kcal42 g carbs

BOELEKE SPECIAL BRIE

6.70

brie, fried bacon, honey, pear, arugula, pine nuts or walnuts

estimate≈ 690 kcal48 g carbs

BOELEKE SPECIAL GOAT CHEESE

7.60

BOELEKE SPECIAL GEITENKAAS — goat cheese, fried bacon, honey, pear, arugula, pine nuts or walnuts

estimate≈ 710 kcal48 g carbs

BUFFALO

5.60

homemade fricandon, homemade tartar sauce, lettuce, tomato, carrot and cucumber

estimate≈ 560 kcal44 g carbs

BUFFALO SPECIAL

5.80

homemade fricandon, ketchup, yellow bicky sauce, lettuce, tomato and roasted onion

estimate≈ 620 kcal48 g carbs

BUFFALO DE LUXE

6.20

homemade fricandon, fried bacon, homemade tartar sauce, lettuce, tomato, carrot and cucumber

estimate≈ 680 kcal44 g carbs

BUFFALO TROPICAL

5.60

homemade fricandon, cocktail sauce, peach and lettuce

estimate≈ 590 kcal52 g carbs

GENTSE SMOS

5.70

farm cheese, fried bacon, martino sauce, lettuce, tomato and egg

estimate≈ 650 kcal44 g carbs

JEANKE

5.70

ham hock, homemade tartar sauce, garden cress, tomato, carrot and cucumber

estimate≈ 540 kcal44 g carbs

LIENTJE

6.80

Italian ham, truffle mayonnaise, roasted pine nuts, sun-dried tomatoes, Parmesan flakes and arugula

estimate≈ 640 kcal42 g carbs

LOUIS

5.80

homemade prepared meat, green pesto, Parmesan, sun-dried tomatoes and arugula

estimate≈ 590 kcal43 g carbs

MARTINO

5.60

freshly prepared meat, mustard or martino sauce, tabasco, tomato, pickle and anchovies

estimate≈ 570 kcal44 g carbs

MARTINO DE LUXE

6.00

freshly prepared meat, mustard and martino sauce, tabasco, fresh onion, tomato, pickle and anchovies

estimate≈ 610 kcal46 g carbs

MARTINO SPECIAL

5.40

fresh minced meat, herbs, mustard or martino sauce, tabasco, tomato, pickle and anchovies

estimate≈ 550 kcal43 g carbs

MARTINO DE LUXE SPECIAL

5.80

fresh minced meat, herbs, mustard and martino sauce, tabasco, fresh onion, tomato, pickle and anchovies

estimate≈ 590 kcal45 g carbs

SALAMI SPECIAL

5.60

salami, mozzarella, red pesto, lettuce and tomato

estimate≈ 610 kcal42 g carbs

SMOS

5.20

farm cheese, ham, mayonnaise, lettuce, tomato, carrot, egg and cucumber

estimate≈ 580 kcal44 g carbs

SMOS DE LUXE

6.00

farm cheese, ham, fried bacon, mayonnaise, lettuce, tomato, carrot, egg and cucumber

estimate≈ 680 kcal44 g carbs

TRI-ROYAL

6.00

fresh minced meat, farm cheese, ham, cocktail sauce, mayonnaise, lettuce, tomato, carrot and egg

estimate≈ 670 kcal46 g carbs

TRI-ROYAL SPECIAL

6.20

freshly prepared meat, farm cheese, ham, mustard, mayonnaise, lettuce, tomato, carrot and egg

estimate≈ 620 kcal48 g carbs

TROPICAL

5.40

farm cheese, ham, cocktail sauce, pineapple and lettuce

estimate≈ 580 kcal45 g carbs

VIP

6.80

roast beef, homemade tartar sauce, ground pepper, arugula, sun-dried tomatoes and Parmesan flakes

estimate≈ 550 kcal42 g carbs

VOL-AU-VENT

6.10

homemade vol-au-vent salad, red onion or roasted onion and garden cress

estimate≈ 610 kcal46 g carbs

Fish sandwiches

LIEZEKEpescatarian

6.60

smoked salmon, green pesto, arugula, sun-dried tomatoes and Parmesan flakes

estimate≈ 590 kcal40 g carbs

TONIJNTJEpescatarian

5.70

homemade tuna salad, lettuce, tomato, cucumber, carrot and egg

estimate≈ 570 kcal44 g carbs

TONIJN COCKTAILpescatarian

5.70

homemade tuna salad, cocktail sauce, peach and lettuce

estimate≈ 590 kcal48 g carbs

TONIJNTINOpescatarian

6.00

homemade tuna salad, mustard or martino sauce, tabasco, tomato, pickle and anchovies

estimate≈ 580 kcal42 g carbs

TONIJNTINO SPECIALpescatarian

6.50

homemade tuna salad, mustard and martino sauce, tabasco, tomato, pickle and anchovies

estimate≈ 590 kcal43 g carbs

WINTERCIRCUSpescatarian

6.60

smoked salmon, brie, red pesto, sun-dried tomatoes, pine nuts and arugula

estimate≈ 650 kcal41 g carbs

ZALM COCKTAILpescatarian

6.40

smoked salmon, cocktail sauce, pineapple and garden cress

estimate≈ 560 kcal46 g carbs

ZALM SPECIALpescatarian

6.60

smoked salmon, herb cheese, garden cress, tomato and fresh onion

estimate≈ 610 kcal40 g carbs

ZALM TARTAARpescatarian

6.60

smoked salmon, homemade tartar sauce, garden cress, tomato and egg

estimate≈ 580 kcal42 g carbs

Chicken sandwiches

CEASER

6.10

grilled chicken, Caesar vinaigrette, garden cress, sun-dried tomatoes and Parmesan flakes

estimate≈ 540 kcal38 g carbs

KIP HAWAI

5.80

grilled chicken, cocktail sauce, pineapple, lettuce and egg

estimate≈ 560 kcal46 g carbsbalanced 67

KIP-FIT

5.80

grilled chicken, homemade tartar sauce, garden cress and carrot

estimate≈ 530 kcal39 g carbs

KIPLEKKER

5.80

grilled chicken, herb cheese, lettuce, tomato and cucumber

estimate≈ 570 kcal38 g carbs

PIERKE

6.10

grilled chicken, mozzarella, green pesto, arugula, Italian herbs, sun-dried tomatoes and Parmesan flakes

estimate≈ 630 kcal39 g carbs

Veggie sandwiches

MIA VEGGIEvegetarian

5.90

mozzarella, green pesto, Italian herbs, sun-dried tomatoes, Parmesan flakes and arugula

estimate≈ 580 kcal37 g carbs

MARIA VEGGIEvegetarian

5.50

homemade egg salad, garden cress and ground pepper

estimate≈ 540 kcal42 g carbs

BOELEKE BRIEvegetarian

5.90

brie, honey, pear, walnuts or pine nuts and arugula

estimate≈ 590 kcal42 g carbs

BOELEKE GEITENKAASvegetarian

6.80

goat cheese, honey, pear, walnuts or pine nuts and arugula

estimate≈ 610 kcal42 g carbs

BUFFALO VEGGIEvegan, vegetarian

6.40

falafel, homemade tartar sauce, tomato, carrot, cucumber and lettuce

estimate≈ 560 kcal52 g carbs

SMOS VEGGIEvegetarian

5.10

farm cheese, cucumber, tomato, carrot, egg, lettuce and mayonnaise

estimate≈ 520 kcal40 g carbs

TROPICAL VEGGIEvegetarian

5.20

farm cheese, pineapple, lettuce and cocktail sauce

estimate≈ 540 kcal46 g carbs

VEGGIEvegetarian

5.60

mozzarella, red pesto, Italian herbs, tomato and arugula

estimate≈ 480 kcal42 g carbs

VITAMIENTJEvegetarian

5.20

farm cheese, tomato, carrot, egg, garden cress and mayonnaise

estimate≈ 510 kcal40 g carbs

VITAMIENTJE SPECIALvegetarian

5.40

farm cheese, tomato, carrot, egg, garden cress and mustard

estimate≈ 460 kcal40 g carbs

Vegan sandwiches

BICKY VEGANvegan

6.00

vegan substitute, yellow bicky sauce, garden cress, tomato and roasted onion

estimate≈ 490 kcal45 g carbs

BUFFALO VEGANvegan

6.40

falafel, vegan mayo, tomato, carrot, cucumber and lettuce

estimate≈ 520 kcal48 g carbs

HUMMUSvegan

5.70

homemade hummus, cucumber, ground pepper and arugula

estimate≈ 440 kcal44 g carbs

MARTINO VEGANvegan

6.00

vegan substitute, tabasco, pickle, tomato and mustard or martino sauce

estimate≈ 470 kcal44 g carbs

MARTINO VEGAN DE LUXEvegan

6.40

vegan substitute, tabasco, pickle, tomato, fresh onion, mustard and martino sauce

estimate≈ 500 kcal46 g carbs

PAPRIKA TAPENADEvegetarian

6.40

pepper tapenade, grilled zucchini, Parmesan cheese, pine nuts and arugula

estimate≈ 530 kcal42 g carbs

PREPARE VEGANvegan

5.70

vegan substitute, tomato, carrot, cucumber and lettuce

estimate≈ 460 kcal45 g carbs

Custom sandwiches

Farm cheesevegetarian

4.40

Hoevekaas

estimate≈ 410 kcal38 g carbs

Boiled ham

4.40

Gekookte ham

estimate≈ 380 kcal38 g carbsbalanced 69

Beenhesp

4.60

estimate≈ 390 kcal38 g carbs

Homemade egg saladvegetarian

5.20

Huisbereide eiersalade

estimate≈ 480 kcal38 g carbs

Chicken curry

4.70

Kip curry

estimate≈ 430 kcal40 g carbs

Homemade substitute

4.60

Huisbereide préparé

estimate≈ 450 kcal38 g carbs

Fresh minced meat

4.50

Dagvers gehakt

estimate≈ 440 kcal38 g carbs

Homemade fricandon (boulet)

5.00

Huisbereide fricandon (boulet)

estimate≈ 460 kcal38 g carbs

Roast beef

5.10

Rosbief

estimate≈ 370 kcal38 g carbsbalanced 69

Salami

4.60

estimate≈ 420 kcal38 g carbs

Fried bacon

5.00

Gebakken spek

estimate≈ 480 kcal38 g carbs

Mozzarellavegetarian

4.80

estimate≈ 410 kcal38 g carbs

Brievegetarian

5.20

estimate≈ 440 kcal38 g carbs

Goat cheesevegetarian

5.60

Geitenkaas

estimate≈ 450 kcal38 g carbs

Herb cheesevegetarian

4.70

Kruidenkaas

estimate≈ 430 kcal38 g carbs

Homemade tuna saladpescatarian

5.10

Huisbereide tonijnsalade

estimate≈ 380 kcal32 g carbs

Crab salad with King crabpescatarian

5.30

Krabsalade met King krab

estimate≈ 360 kcal30 g carbs

Smoked salmonpescatarian

5.70

Gerookte zalm

estimate≈ 340 kcal30 g carbs

Grilled chicken

5.20

Gegrilde kip

estimate≈ 320 kcal30 g carbsbalanced 66

Italian ham

5.20

Italiaanse ham

estimate≈ 310 kcal30 g carbs

Extra vegetablesvegan

0.60

Supplement groenten

estimate≈ 25 kcal4 g carbsdiabetes-friendly

Extra fitness bread

0.60

Supplement fitness brood

estimate≈ 40 kcal6 g carbsdiabetes-friendlybalanced 67

Suggestions

TOPPERTJE

8.50

Spiced fried minced meat with onion, Andalouse sauce, tomato and lettuce

estimate≈ 520 kcal42 g carbs

GENTS TOPPERTJE

9.80

Spiced fried minced meat with onion, cheddar cheese, smoked bacon, choice of sauce, tomato and lettuce

estimate≈ 650 kcal45 g carbs

CRISPY CHICKEN SCHNITZEL

8.50

KROKANTE KIPPENSCHNITZEL — Warm oven roll with crispy chicken schnitzel, homemade tartar sauce, tomato and garden cress

estimate≈ 580 kcal48 g carbs

FRIED BREYDEL HAM

8.50

GEBAKKEN BREYDELHAM — Warm oven roll with fried Breydel ham, pepper sauce, tomato and lettuce

estimate≈ 510 kcal40 g carbs

Warm snacks

MEXICANO

6.00

Mexicano with choice of sauce, tomato and lettuce

estimate≈ 480 kcal45 g carbs

FISH BURGERpescatarian

6.00

VISBURGER — Fish burger with choice of sauce, tomato and lettuce

estimate≈ 460 kcal42 g carbs

SAUSAGE ROLL

3.00

WORSTENBROODJE — Warm sausage roll

estimate≈ 320 kcal22 g carbs

SAUSAGE ROLL SPECIAL

3.50

WORSTENBROODJE SPECIAL — Warm sausage roll and a choice of sauce

estimate≈ 360 kcal25 g carbs

SAUSAGE ROLL DE LUXE

5.50

WORSTENBROODJE DE LUXE — Warm sausage roll, 2 sauces of choice, bacon and onion

estimate≈ 450 kcal28 g carbs

Paninis

CHEESE AND HAM

5.50

KAAS EN HAM — Panini, cheese and ham

estimate≈ 420 kcal35 g carbs

SALMONpescatarian

7.50

ZALM — Panini, salmon, mozzarella, red pesto and tomato

estimate≈ 480 kcal38 g carbs

Fresh pastries

Bread pudding

2.50

Broodpudding

estimate≈ 310 kcal38 g carbs

Apple crunchvegetarian

3.10

Appelcrunch

estimate≈ 340 kcal42 g carbs

Carre confiturevegetarian

3.10

Carre confituur

estimate≈ 280 kcal35 g carbs

Frangipanevegetarian

3.10

estimate≈ 320 kcal36 g carbsheavy 42

Cherry crunchvegetarian

3.10

Kersencrunch

estimate≈ 330 kcal40 g carbs

Mattentaartjevegetarian

3.10

estimate≈ 350 kcal38 g carbsheavy 42

Rice tartletvegetarian

3.10

Rijsttaartje

estimate≈ 310 kcal42 g carbs

Extras

Dry sausage

1.50

Droge worst

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Fresh fricandon (boulet)

1.70

Dagverse fricandon (boulet)

estimate≈ 160 kcal4 g carbsdiabetes-friendly

Is this menu still right?

77veggie
scoreestimate

Many vegetarian and vegan sandwiches

How well a vegetarian eats here, read from the menu. Not a review score.

There is a wide choice of vegetarian options such as the Mia Veggie and Boeleke Brie. Vegans can choose from sandwiches like the Buffalo Vegan and Hummus.

30 vegetarian and 8 vegan dishes out of 102

19dia
scoreestimate

Limited Low Carb Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists almost entirely of sandwiches and pastries. Only a few meat snacks without bread are suitable.

4 diabetes-friendly · 102 dishes

Reviews

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Address: Lammerstraat 4, 9000 Gent
Hours: Mon10:00–15:00
Tue10:00–15:00
Wed10:00–15:00
Thu10:00–15:00
Fri10:00–14:00
Sat—
Sun—
Contact: +32494944994 bijmiaenmaria@hotmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), bijmiaenmaria.be/
Record: completeness 83 %, confidence 80 %

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Bij Mia en Maria

Menu

Many vegetarian and vegan sandwiches

Limited Low Carb Options

Reviews

Practical