M Express

24 Av. de Béziers, 34770 Gigean

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Scented Rice & Crispy Chicken

9.00

Riz parfumé, poulet croustillant, sauce spéciale fondante, sauce sucrée asiatique, ciboulette et persil hachés — With special melting sauce, Asian sweet sauce, chives and chopped parsley.

estimate≈ 850 kcal75 g carbs

Tacos (1 meat)

6.90

1 viande au choix, sauce au choix, supplément possible — 1 meat of choice, sauce of choice, extras possible. Ideal for a quick treat.

estimate≈ 650 kcal50 g carbs

Tacos (2 meats)

7.90

2 viandes au choix, sauce au choix, supplément possible — 2 meats of choice, sauce of choice, extras possible. Perfect size for foodies.

estimate≈ 800 kcal55 g carbs

Tacos (3 meats)

10.90

3 viandes au choix, sauce au choix, supplément possible — 3 meats of choice, sauce of choice, extras possible. XXL size for huge appetites.

estimate≈ 950 kcal60 g carbs

Chicken & Goat Cheese Tacos

8.00

Poulet, galette de pommes de terre, sauce fromagère, chèvre, miel — Chicken, potato pancake, cheese sauce, goat cheese, honey. Sweet-savory fusion, gratinéed and homemade.

estimate≈ 880 kcal65 g carbs

Raclette Tacos

Nuggets, lardons, frites, sauce fromagère, raclette fondante — Nuggets, bacon, fries, cheese sauce, melted raclette. Generous and gratinéed.

estimate≈ 1100 kcal70 g carbs

Kefta & Nuggets Tacos

Kefta, nuggets, frites, cheddar gratiné, oignons frits, lardons — Kefta, nuggets, fries, gratinéed cheddar, fried onions, bacon.

estimate≈ 1150 kcal75 g carbs

Mountain Tacos

Kebab, cordon bleu, raclette gratinée, lardons, oignons frits — Kebab, cordon bleu, gratinéed raclette, bacon, fried onions. Mountain style street food.

estimate≈ 1200 kcal70 g carbsheavy 43

Gratin Tacos (1 meat)

1 viande au choix, sauce au choix, supplément possible (gratin) — 1 meat of choice, sauce of choice, extras possible. Gratinéed pleasure in individual size.

estimate≈ 750 kcal55 g carbs

Gratin Tacos (2 meats)

10.00

2 viandes au choix, sauce au choix, supplément possible (gratin) — 2 meats of choice, sauce of choice, extras possible. A generous gratin.

estimate≈ 900 kcal60 g carbs

Gratin Tacos (3 meats)

12.00

3 viandes au choix, sauce au choix, supplément possible (gratin) — 3 meats of choice, sauce of choice, extras possible. Large format for hearty gratin lovers.

estimate≈ 1050 kcal65 g carbs

Classic Burger

5.00

Steak 80g, cheddar fondant, crudités fraîches — 80g steak, melted cheddar, fresh salad. The timeless classic.

estimate≈ 550 kcal35 g carbs

Double Burger

7.00

2 steaks 80g, cheddar fondant, crudités fraîches — 2x 80g steaks, melted cheddar, fresh salad. Double the meat, double the pleasure.

estimate≈ 750 kcal38 g carbs

Steak Burger 180g

Steak 180g, cheddar fondant, crudités fraîches — 180g steak, melted cheddar, fresh salad. A heavy-hitting burger.

estimate≈ 850 kcal35 g carbs

Monster Burger

2 steaks 180g, cheddar fondant, crudités fraîches — 2x 180g steaks, melted cheddar, fresh salad. Reserved for true warriors.

estimate≈ 1050 kcal38 g carbs

Tacos Menu (1 meat)

7.50

1 viande au choix, sauce au choix, supplément possible (menu) — 1 meat of choice, sauce of choice, extras possible. Served with a 33cl drink.

estimate≈ 800 kcal75 g carbs

Tacos Menu (1 meat, simple)

1 viande au choix (menu) — 1 meat of choice. Served with a 33cl drink.

estimate≈ 750 kcal70 g carbs

Green Saladvegetarian

3.00

Salade verte, maïs, tomates, oignons rouges, oignons frits, olives noires — Green lettuce, corn, tomatoes, red onions, fried onions, black olives.

estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 66

Street Food Caesar Salad

3.50

Mâche, maïs, oignon rouge, tomates cerise, concombre, oignons frits, tenders croustillants — Lamb's lettuce, corn, red onion, cherry tomatoes, cucumber, fried onions, crispy tenders.

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78

Nuggets

6.00

4 pieces.

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Breaded Jalapeñosvegetarian

Piments verts panés et fondants, cëuvre fromage coulant — Filled with melted cheese. The snack that turns up the heat. 4 pieces.

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Chicken Wings

Ailes de poulet assaisonnées et dorées au four — Seasoned and oven-baked. Crispy skin and intense flavor. 4 pieces.

estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 67

Mozzarella Sticksvegetarian

Bâtonnets croustillants, mozzarella fondante à l’intérieur — Crispy sticks with melted mozzarella inside. A shot of warm, gooey cheese. 4 pieces.

estimate≈ 360 kcal16 g carbsdiabetes-friendly

Cheese Bitesvegetarian

Petites bouchées panées au fromage fondant — Breaded bites with melted cheese. Cheesy pleasure to share without moderation. 4 pieces.

estimate≈ 340 kcal18 g carbsdiabetes-friendly

Chicken Fillets

Filets de poulet mariné, panure croustillante, viande juteuse — Marinated chicken, crispy breading, juicy meat. The irresistible Tex-Mex bite. 4 pieces.

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Golden Friesvegetarian

2.50

Frites dorées — Crispy on the outside and soft on the inside. The essential side.

estimate≈ 380 kcal42 g carbs

Golden Fries with Cheese Saucevegetarian

2.90

Frites dorées avec sauce fromagère — Crispy fries served with a cheese sauce.

estimate≈ 520 kcal45 g carbsheavy 44

Golden Fries with Cheddar Saucevegetarian

Frites dorées avec sauce cheddar — Crispy fries served with a cheddar sauce.

estimate≈ 530 kcal45 g carbsheavy 44

Golden Fries with Bacon and Cheese Sauce

3.90

Frites dorées avec bacon et sauce fromagère — Crispy fries with delicious bacon pieces and a cheese sauce.

estimate≈ 650 kcal46 g carbsheavy 43

Golden Fries with Bacon and Cheddar Sauce

Frites dorées avec bacon et sauce cheddar — Crispy fries with delicious bacon pieces and a cheddar sauce.

estimate≈ 660 kcal46 g carbsheavy 43

Combo Meal

1 plat au choix (tacos, nuggets ou cheeseburger avec frites) + 1 Capri-Sun — 1 choice of dish (tacos, nuggets or cheeseburger with fries) + 1 Capri-Sun

estimate≈ 950 kcal110 g carbs

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Address: 24 Av. de Béziers, 34770 Gigean
Hours: not known yet
Contact: +33626443731
Sources: Overture Maps Places (CDLA-Permissive 2.0), mexpress.fr/?fbclid=IwAR1lADMr8zlj_sevWzWV2GP_UU_lpT6z72UiFIyORZdtgT_0BXLbF8DbuTo

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