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Le Bistrot de l'Oustalet

5 Rue du Rouvis, 84190 Gigondas

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

AMUSE-BOUCHE
Fresh Cheese, Zucchini and Barigoulevegetarian
Fromage Frais, Courgette et Barigoule
estimate≈ 120 kcal6 g carbsdiabetes-friendly
STARTER
Caponata, Tomato Water and Lavendervegan, vegetarian
Caponata, Eau de Tomate et Lavande
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
FISH
Mediterranean Mackerel, Fennel and Tarragonpescatarian
Maquereau de Méditerranée, Fenouil et Estragon
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
MEAT
Charolais Beef Fillet, grilled sucrine and sardine
Filet de Bœuf Charolais, Sucrine grillée et Sardine
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 74
CHEESE
18-month Comté, Nyons Black Olive and Pink Berryvegetarian
20.00
Comté 18 mois, Olive Noire de Nyons et Baie Rose
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
DESSERT
Provence Apricot, Lemon and Basilvegan, vegetarian
Abricot de Provence, Citron et Basilic
estimate≈ 160 kcal25 g carbs
Set Menus
2-Course Menu
55.00
Parcours en 2 Plats
estimate≈ 700 kcal30 g carbsbalanced 79
3-Course Menu
75.00
Parcours en 3 Plats
estimate≈ 900 kcal40 g carbs
Our Discovery Menu
3-Course Menu
95.00
Parcours 3 plats
estimate≈ 950 kcal45 g carbs
Tarbouriech Oyster, Lemon and Tagetespescatarian
Huître Tarbouriech, Citron et Tagète — Amuse-bouche
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Mediterranean Red Mullet, Saffron Broth and Fennelpescatarian
Rouget de Méditerranée, Bouillon Safrané et Fenouil — Starter
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
French Veal Sweetbreads, Summer Chanterelles and Zucchini Flower
Ris de Veau Français, Girolle d’Été et Fleur de Courgette — Meat course
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Provence Cuttlefish, Pine Nut and Savorypescatarian
20.00
Séchon de Provence, Pignon de Pin et Sarriette — Cheese course
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Verjus Bourgoin, Raspberry and Verbenavegan, vegetarian
Verjus Bourgoin, Framboise et Verveine — Dessert
estimate≈ 140 kcal22 g carbs
Our Tasting Menu
5-Course Menu
135.00
Parcours 5 plats
estimate≈ 1200 kcal50 g carbs
Raw Langoustine, Provence Green Bean and Smoked Teapescatarian
Langoustine Crue, Haricot Vert de Provence et Thé Fumé — Starter
estimate≈ 150 kcal7 g carbsdiabetes-friendlybalanced 82
Provence Goat Cheese, Pine Nut and Savoryvegetarian
Chèvre de Provence, Pignon de Pin et Sarriette — Cheese course
estimate≈ 290 kcal8 g carbsdiabetes-friendlybalanced 70
Lunch Menu
Lunch Menu – 2 Courses
55.00
Menu Déjeuner – 2 Plats
estimate≈ 700 kcal30 g carbsbalanced 79
Lunch Menu – 3 Courses
75.00
Menu Déjeuner – 3 Plats
estimate≈ 900 kcal40 g carbs
Menu de l’Oustalet
Menu de l’Oustalet – 3 Courses
95.00
Menu de l’Oustalet – 3 Plats
estimate≈ 950 kcal45 g carbs
Menu de l’Oustalet – 5 Courses
135.00
Menu de l’Oustalet – 5 Plats
estimate≈ 2200 kcal180 g carbsheavy 25

Is this menu still right?

75dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high-protein main courses. The Filet de Bœuf Charolais contains only 8 g carbs.

11 diabetes-friendly · 21 dishes

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Practical

Address
5 Rue du Rouvis, 84190 Gigondas
Hours
not known yet
Contact
+33490376664
Sources
Overture Maps Places (CDLA-Permissive 2.0), loustalet-gigondas.fr/

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