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Plaka - Gilching, Am Markt

Am Markt 1, 82205 Gilching

Closed now · opens 11:30

Greek€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Zazikivegetarian
4.50
Yogurt with garlic and cucumber
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Olives and peperonivegan
6.00
Oliven und Peperoni
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Eggplant creamvegan
4.50
Auberginencreme
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
Taramas
4.50
Homemade caviar mousse
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Ttirossalattavegetarian
4.50
Spicy cheese cream
estimate≈ 240 kcal5 g carbsdiabetes-friendly
Seafood saladpescatarian
10.50
Meeresfrüchtesalat
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Triade
9.50
3 different dips with pita
estimate≈ 650 kcal65 g carbs
Tuna saladpescatarian
9.50
Thunfischsalat
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Dolmadakiavegan
8.50
Grape leaves filled with rice, served with zaziki
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Cold appetizer platter
13.50
Kalter Vorspeisenteller
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 74
Artichokesvegetarian
9.50
Artischocken — Baked with garlic and feta cheese
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 75
Feta cheese from the ovenvegetarian
10.00
Schafskäse aus dem Backofen — Lightly spiced
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Eggplants from the ovenvegetarian
10.00
Auberginen aus dem Backofen — With tomatoes, garlic and feta cheese
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Zucchini and eggplantsvegetarian
5.00
Zucchini und Auberginen — Baked with zaziki
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Saganakivegetarian
10.00
Fried breaded feta cheese
estimate≈ 410 kcal15 g carbsdiabetes-friendly
Florinisvegetarian
10.00
Red peppers filled with feta cheese and garlic
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Sardinespescatarian
9.50
Sardinen — Crispy fried with zaziki
estimate≈ 360 kcal12 g carbsdiabetes-friendly
Small squid tentaclespescatarian
9.50
Kleine Kalmarzöpfe (Tentakeln) — Crispy fried with zaziki
estimate≈ 340 kcal15 g carbsdiabetes-friendly
Loukaniko
9.50
Greek country sausage with honey-mustard dip
estimate≈ 390 kcal14 g carbsdiabetes-friendly
Garides Saganakipescatarian
9.50
Shrimp baked with cheese and tomato sauce
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Salad with grilled Halloumivegetarian
13.50
Salat mit gegrilltem Halloumi — Cypriot semi-hard cheese
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Sportler Salatgluten_free
15.00
fresh salad variation with chicken breast strips
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 75
Beetroot Saladvegetarian
8.50
Rote Beete Salat — with grated feta cheese
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66
Mixed Saladvegetarian
8.50
Gemischter Salat — with feta cheese
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 66
Elliniki Salatvegetarian
13.50
traditional Greek farmer's salad with feta, tomatoes, cucumbers, peperoni, bell peppers and onions
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 66
Giant beansvegan
4.50
Riesenbohnen
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 74
French friesvegan
5.00
Pommes frites
estimate≈ 350 kcal45 g carbs
Pitavegan
3.00
flatbread
estimate≈ 220 kcal38 g carbs
Metaxa sauce
3.50
Metaxasauce
estimate≈ 110 kcal12 g carbsdiabetes-friendly
Veggie Burgervegetarian
14.50
Veggie-Burger — with Talagani cheese and French fries
estimate≈ 850 kcal75 g carbsbalanced 66
Green beans with Kritharakivegetarian
14.00
Grüne Bohnen mit Kritharaki — Greek pasta and feta cheese from the oven
estimate≈ 580 kcal55 g carbsbalanced 74
Fried Calamaripescatarian
11.00
Kalamari frittiert — squid rings with French fries and tzatziki
estimate≈ 720 kcal60 g carbsbalanced 65
Gyros
11.00
with tzatziki and French fries
estimate≈ 820 kcal65 g carbs
Suvlaki
11.00
1 meat skewer with tzatziki and French fries
estimate≈ 750 kcal60 g carbsbalanced 65
Kritharakivegetarian
10.00
baked with tomato sauce and cheese
estimate≈ 520 kcal60 g carbsbalanced 69
Fried Calamaripescatarian
19.00
Kalamari frittiert — squid rings
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66
Grilled Calamaripescatarian
19.00
Kalamari vom Grill — squid tubes
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66
Grilled sea bass filletpescatarian
20.00
Wolfsbarschfilet vom Grill
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Grilled salmon filletpescatarian
23.00
Lachsfilet vom Grill
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Grilled king prawnspescatarian
24.00
Riesengarnelen vom Grill
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
Samos Platterpescatarian
24.00
Samos-Teller — shrimp, sea bass fillet and calamari
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Fish Platterpescatarian
24.00
Fisch-Teller — calamari, sea bass fillet, shrimp and salmon
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Breast Filletgluten_free
18.00
Hähnchenbrustfilet — with rice
estimate≈ 650 kcal55 g carbsbalanced 73
Bifeki
17.50
minced meat filled with feta cheese and rice
estimate≈ 750 kcal50 g carbs
Suvlakigluten_free
17.00
meat skewer with rice
estimate≈ 680 kcal55 g carbsbalanced 67
Suvlaki alla Chef
18.50
meat skewer filled with feta cheese and french fries
estimate≈ 850 kcal50 g carbs
Gyros with pita bread
17.00
Gyros mit Pitabrot
estimate≈ 720 kcal60 g carbsbalanced 65
Gyros with ricegluten_free
17.00
Gyros mit Reis
estimate≈ 750 kcal65 g carbsbalanced 67
Gyros and calamari with rice
19.50
Gyros und Kalamari mit Reis
estimate≈ 800 kcal60 g carbsbalanced 65
Beef Livergluten_free
18.00
Rinderleber — with potatoes
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73
Pork Fillet Skewer
20.00
Schweinefiletspieß — with french fries
estimate≈ 820 kcal50 g carbs
Lamb Skewer
23.50
Lammspieß — with french fries
estimate≈ 900 kcal50 g carbs
Lamb Chops
23.50
Lammkoteletts — with rice
estimate≈ 780 kcal55 g carbs
Plaka Platter
18.00
Plaka-Teller — gyros and suvlaki with rice
estimate≈ 780 kcal60 g carbsbalanced 66
Paros Platter
19.00
Paros-Teller — pork fillet and gyros with french fries
estimate≈ 920 kcal55 g carbs
Athens Platter
19.00
Athen-Teller — suzuki, suvlaki and gyros with rice
estimate≈ 800 kcal65 g carbsbalanced 65
Dionyssos Platter
21.00
Dionyssos-Teller — pork fillet, lamb skewer and chicken breast fillet with french fries
estimate≈ 980 kcal50 g carbs
Lamb Platter
23.50
Lamm-Teller — lamb chops and lamb skewer with rice
estimate≈ 850 kcal55 g carbs
Moussaka
19.00
Mousakas — eggplant, minced meat and potatoes with béchamel cream
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
Gyros in Metaxa Sauce
19.50
Gyros in Metaxasauce — baked with cheese and french fries
estimate≈ 950 kcal55 g carbs
Lamb with Kritharaki
21.00
Lammfleisch (ausgelöst) mit Kritharaki — baked with cheese
estimate≈ 850 kcal65 g carbs
Lamb with aubergines
21.00
Lammfleisch (ausgelöst) mit Auberginen — baked with potatoes and feta cheese
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78
Lamb with green beans
21.00
Lammfleisch (ausgelöst) mit Grünen Bohnen — baked with potatoes and feta cheese
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 78
Vanilla ice cream with honey
7.00
Vanilleeis mit Honig — with walnuts
estimate≈ 320 kcal30 g carbsheavy 42
Yogurt with honeyvegetarian
7.00
Joghurt mit Honig — with walnuts
estimate≈ 280 kcal25 g carbs
Galaktoboureko
7.50
phyllo pastry filled with semolina cream and vanilla ice cream
estimate≈ 550 kcal60 g carbsheavy 30
Kantaffi
7.50
shredded phyllo pastry with walnuts and vanilla ice cream
estimate≈ 580 kcal55 g carbsheavy 29

Is this menu still right?

80veggie
scoreestimate

Greek cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Veggie-Burger and Kritharaki with tomato sauce. There are many appetizers such as Dolmadakia and Saganaki. The menu also includes meat dishes like Gyros.

22 vegetarian and 6 vegan dishes out of 67

73dia
scoreestimate

Grilled fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as grilled fish and meat. Most main courses come with rice or fries.

37 diabetes-friendly · 67 dishes

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Practical

Address
Am Markt 1, 82205 Gilching
Hours
Monclosed
Tue17:30–23:30
Wed11:30–14:30, 17:30–23:30
Thu11:30–14:30, 17:30–23:30
Fri11:30–14:30, 17:30–23:30
Sat11:30–14:30, 17:30–23:30
Sun11:30–14:30, 17:30–22:00
Warme Küche Dienstag 17.30 - 22.00 Uhr, Mittwoch - Sonntag 11.30 - 14.00 Uhr und 17.30 - 22.00 Uhr (Sonntag bis 21.30 Uhr)
Contact
+4981054971 tzes.e@hotmail.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), plaka-restaurant.de/
Record
completeness 83 %, confidence 79 %

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