Restaurant Poseidon Gladbeck
Friedrichstraße 23, 45964 Gladbeck
Open now · until 23:00
Greek€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
cold and warm appetizers
Tarama
7.70
homemade fish roe cream / olive oil / fresh lemon
estimate≈ 220 kcal6 g carbsdiabetes-friendly
Elies & Piperiesvegan
6.50
black olives & peperoni / olive oil / oregano
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Tzatzikivegetarian
6.00
homemade / creamy yogurt / fresh garlic / cucumber
estimate≈ 150 kcal7 g carbsdiabetes-friendly
Aiolivegetarian
6.00
homemade aioli / garlic
estimate≈ 200 kcal3 g carbsdiabetes-friendly
Ktipitivegetarian
7.60
spicy feta mousse
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Trilogia Dipvegetarian
7.60
feta mousse / tzatziki / aioli
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Oktapodi Psitopescatarian
15.90
grilled octopus on salad bouquet / balsamic olive oil / fresh garlic
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 76
Kapsala me Tomatavegan
6.80
toasted garlic bread (4 slices) / diced tomatoes / herbs / fresh garlic / onion
estimate≈ 420 kcal45 g carbs
Gavrospescatarian
8.80
fried anchovies / fresh lemon / oregano
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Dolmadakia
8.90
vine leaves stuffed with rice and minced meat / lemon sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Keftedakia
8.90
fried meatballs in tomato sauce / grated feta cheese
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Zucchini Fritterspescatarian
13.90
Zucchinipuffer mit geräuchertem Lachs — with smoked salmon
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Manitaria Frescavegetarian
8.90
mushrooms / sautéed in herb butter / garlic / paprika / onions
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Garides me Wotanapescatarian
16.50
fried prawns / fresh garlic / chili
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Kapsala me Fetavegetarian
7.80
toasted garlic bread (4 slices) / feta cheese / herbs / garlic / diced tomatoes / onion
estimate≈ 520 kcal42 g carbs
Kolokithakivegetarian
8.70
breaded and fried zucchini slices / tzatziki
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Piperies sto Grillvegan
8.00
grilled peperoni / olive oil / fresh garlic / diced tomatoes / herbs / onion
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Gigantes me Skordovegetarian
9.00
giant beans / tomato sauce / grated feta cheese / fresh garlic
estimate≈ 320 kcal35 g carbsbalanced 81
Garides Fournoupescatarian
16.50
peeled prawns with tomato sauce / chili / garlic / baked with feta cheese
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Zucchini Frittersvegetarian
8.80
Zucchinipuffer — with aioli
estimate≈ 340 kcal16 g carbsdiabetes-friendly
Soups
Fresh Tomato Cream Soupvegetarian
6.50
Frische Tomatencremesuppe
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Greek Bean Soupvegan
6.50
Griechische Bohnensuppe
estimate≈ 220 kcal28 g carbsbalanced 87
Crispy Salads
Elinikivegetarian
14.20
Greek salad with tomatoes, cucumbers, olives, peperoni, bell peppers, onions, feta, olive oil, balsamic
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Salata Petinari
16.90
Chicken breast fillet, mixed leaf salads, tomatoes, arugula, cucumbers, mushrooms, bell peppers, carrots, onions
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 84
Salata Solomonpescatarian
17.90
Fried salmon fillet, mixed leaf salads, tomatoes, arugula, cucumbers, mushrooms, bell peppers, carrots, onions
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Cheese Specialties
Fetavegetarian
8.50
Sheep's cheese, onions, olive oil, oregano
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Saganakivegetarian
9.50
Fried breaded feta cheese with lemon
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Haloumivegetarian
9.20
Halumi — Grilled Cypriot halloumi, tomato slices, herb pesto
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
Feta Fournouvegetarian
10.20
Baked feta cheese with tomato sauce, tomato slices, herbs
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Kazikischo frescovegetarian
9.90
Fresh goat cheese on a salad bouquet with honey mustard and walnuts
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 66
Saganaki me Melivegetarian
11.20
Fried cheese in puff pastry on a salad bouquet with honey and roasted almonds
estimate≈ 520 kcal35 g carbsheavy 38
Fish
Tsipura Filetopescatarian
24.90
Fried sea bream fillet with garlic, tomato marinade, fresh vegetables
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Kalamares Scaraspescatarian
22.90
Fried calamari tubes with olive-garlic oil, tzatziki, tomato marinade
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
Solomos Mustardaspescatarian
26.90
Grilled wild salmon fillet with light mustard sauce, rosemary potatoes, fresh vegetables
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73
Whole Grilled Sea Breampescatarian
23.90
Ganze gegrillte Dorade — With fresh vegetables, olive oil, fresh garlic
estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 78
Grill Delicacies
Fileto Plevrotos
24.50
Fried pork fillet medallions, mushrooms, fresh herbs, rosemary potatoes, red wine-Worcester sauce
estimate≈ 550 kcal28 g carbsdiabetes-friendlybalanced 73
Fileto Tiganaki
23.50
Pan-fried pork fillet with mushrooms, Metaxa sauce, french fries
estimate≈ 680 kcal45 g carbsbalanced 65
Fileto Mustardas
25.50
Grilled pork fillet medallions, rosemary potatoes, light Dijon mustard sauce, fresh vegetables
estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 73
Gyros Fournou Pikant
19.50
Gyros baked with cheese, tzatziki, onions, Metaxa sauce, french fries
estimate≈ 750 kcal55 g carbsbalanced 65
Gyros Fournou
18.90
Gyros baked with cheese, Metaxa sauce, french fries
estimate≈ 710 kcal50 g carbsbalanced 65
Gyros Klasikos
17.50
Gyros (approx. 280g), tzatziki, rice, french fries
estimate≈ 1150 kcal75 g carbs
Souflaki
18.50
Two marinated grilled meat skewers (approx. 280g), tzatziki, rice, french fries
estimate≈ 1100 kcal75 g carbs
Sikoti
20.90
Fresh sliced beef liver, fried onions, herb butter, rice, french fries
estimate≈ 1200 kcal75 g carbs
Petinari Mustardas
21.50
Chicken breast fillet with Dijon mustard sauce, rosemary potatoes, fresh vegetables
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78
Bifteki Klassico
21.50
Grilled burger steak with feta filling, rice, french fries
estimate≈ 1180 kcal75 g carbs
Stekakia Salzas
19.50
3 grilled pork medallions (approx. 280g) with Metaxa sauce, rice, french fries
estimate≈ 1150 kcal75 g carbs
Piato Naxos
20.90
Piato Naxos (Grillteller) — Grill platter: Gyros, Bifteki (approx. 150g) with feta, tzatziki, rice, french fries
estimate≈ 1250 kcal75 g carbs
Piato Ios
20.50
Gyros, 1 Souflaki, 1 burger steak, tzatziki, rice, french fries
estimate≈ 1250 kcal75 g carbs
Piato Paros
23.00
Piato Paros (Grillteller) — Grill platter: 1 Souflaki, Gyros, 1 lamb chop, 1 burger steak, tzatziki, rice, french fries
estimate≈ 1350 kcal75 g carbsheavy 41
Piato Kos
19.50
Piato Kos (Grillteller) — Grill platter: 1 Souflaki, Gyros, tzatziki, rice, french fries
estimate≈ 1200 kcal75 g carbs
Piato Mykonos
24.50
Piato Mykonos (Grillteller) — Grill platter: pork fillet, pork loin, Gyros, beef medallion, burger steak, tzatziki, pepper sauce
estimate≈ 1450 kcal75 g carbsheavy 37
Lamb Specialties
Paidakia
33.90
5 lamb chops, rosemary potatoes, fresh vegetables, thyme red wine sauce
estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 70
Kleftiko
27.50
Lamb shank baked in foil, rosemary potatoes, feta cheese, garlic, tzatziki
estimate≈ 1050 kcal40 g carbsdiabetes-friendly
Arni filleto me Thimari
31.90
Tender grilled lamb fillet, rosemary potatoes, thyme red wine sauce, fresh vegetables
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 74
Cotzi me Gigantes
25.90
Lamb shank, rosemary potatoes, giant beans, grated Graviera cheese
estimate≈ 980 kcal55 g carbsbalanced 69
Brisoles Argentinis
Brisola Tsigaresti
32.90
Rump steak, fried onions, herb butter, french fries
estimate≈ 950 kcal45 g carbs
Brisola Piperati
33.90
Rump steak, pepper sauce, fresh vegetables, french fries
estimate≈ 900 kcal45 g carbs
Small Appetizers
Mikros Gyros
13.90
Small portion of Gyros (approx. 150g), tzatziki, rice, french fries
estimate≈ 850 kcal75 g carbs
Mikro Sikoti
16.00
Small portion of beef liver, fried onions, herb butter, rice, french fries
estimate≈ 880 kcal75 g carbs
Mikro Souvlaki
14.00
1 Souflaki (approx. 150g), tzatziki, rice, french fries
estimate≈ 820 kcal75 g carbs
Casseroles
Moussaka
19.90
Eggplant, sliced potatoes, tomato sauce, minced meat with grated graviera cheese, baked with béchamel
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78
Vegetarian Dishes
Fresh pan-fried vegetablesvegetarian
16.90
Frisches Gemüse aus der Pfanne — Tomato sauce, baked with grated feta cheese, served with rice
estimate≈ 550 kcal65 g carbsbalanced 73
Side Dishes
French friesvegetarian
4.00
Pommes frites
estimate≈ 320 kcal35 g carbs
Mashed potatoesvegetarian
5.00
Drillinge
estimate≈ 150 kcal30 g carbs
Ricevegetarian
3.50
Reis
estimate≈ 210 kcal45 g carbs
Mixed vegetablesvegetarian
6.00
Gemüsemix
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
Saladvegetarian
5.50
Salat
estimate≈ 100 kcal8 g carbsdiabetes-friendlybalanced 66
Croquettes
4.50
Kroketten
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Thyme jus
3.50
Thymianjus
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Mustard sauce
3.50
Senfsauce
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Pepper sauce
3.50
Pfeffersauce
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Metaxa sauce
3.50
Metaxasauce
estimate≈ 130 kcal10 g carbsdiabetes-friendly
Lemon sauce
3.50
Zitronensauce
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Tomato saucevegetarian
3.50
Tomatensauce
estimate≈ 70 kcal9 g carbsdiabetes-friendlybalanced 75
Desserts
Bougatsavegetarian
8.50
Hot puff pastry filled with vanilla cream, cinnamon, powdered sugar and Bourbon vanilla ice cream
estimate≈ 650 kcal70 g carbsheavy 26
Sokolatopitavegetarian
8.90
Greek chocolate cake with Bourbon vanilla ice cream and cream
estimate≈ 700 kcal60 g carbsheavy 24
Greek yogurtvegetarian
7.50
Griechischer Joghurt — With honey and walnuts
estimate≈ 350 kcal30 g carbs
Homemade chocolate soufflévegetarian
9.00
Soufflé Sokolatas hausgemacht — Hot chocolate soufflé with Bourbon vanilla ice cream
estimate≈ 550 kcal45 g carbsheavy 30
Galaktoburikovegetarian
8.50
Galaktoburiko Blätterteig — Puff pastry with semolina cream, sugar-honey syrup and vanilla ice cream
estimate≈ 600 kcal65 g carbsheavy 31
Mixed ice cream with creamvegetarian
6.90
Gemischtes Eis mit Sahne
estimate≈ 400 kcal40 g carbsheavy 33
Bourbon Vanilla Ice Creamvegetarian
8.50
Bourbon Vanilleeis — with whipped cream and hot chocolate
estimate≈ 520 kcal62 g carbsheavy 34
Kids Ice Cream with Smartiesvegetarian
4.00
Kindereis mit Smarties — choice of chocolate, vanilla, or strawberry ice cream
estimate≈ 280 kcal35 g carbsheavy 41
Is this menu still right?
75veggie
scoreestimate
scoreestimate
Greek cuisine with many mezze
How well a vegetarian eats here, read from the menu. Not a review score.
There is a wide selection of appetizers including tzatziki, grilled peppers and gigantes. For vegetarians, there is one main course with pan-fried vegetables and feta.
36 vegetarian and 4 vegan dishes out of 82
76dia
scoreestimate
scoreestimate
Greek grilled dishes and fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
There are many protein-based main courses and grilled fish. Most meals come with high-carb sides like rice or fries.
46 diabetes-friendly · 82 dishes
Reviews
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Practical
- Address
- Friedrichstraße 23, 45964 Gladbeck
- Hours
- Mon17:00–23:00TueclosedWed17:00–23:00Thu17:00–23:00Fri17:00–23:00Sat17:00–23:00Sun12:00–15:00, 17:00–23:00
- Contact
- +492043295264
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), poseidon-gladbeck.de/
- Record
- completeness 83 %, confidence 79 %