Mediteranos

Obermarkt 34, 02826 Görlitz

Open now · until 14:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Appetizers

Zazikivegetarian

4.80

02 Zaziki — homemade yogurt dish with garlic and cucumber

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Chtipitivegetarian

5.90

03 Chtipiti — homemade pureed, spicy seasoned feta cheese

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Fetavegetarian

6.90

05 Feta — original Greek feta cheese

estimate≈ 260 kcal4 g carbsdiabetes-friendly

Elies kai Piperiesvegan

5.80

07 Elies kai Piperies — olives and peperoni

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Jamon Serrano Iberico con Rucola

7.60

09 Jamon Serrano Iberico con Rucola — Spanish Serrano ham with arugula

estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67

Warm Appetizers

Saganakivegetarian

7.50

14 Saganaki — breaded feta cheese

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Mpougiourntivegetarian

7.90

15 Mpougiournti — pan-fried feta with tomatoes, peperoni, bell peppers, onions and garlic

estimate≈ 280 kcal10 g carbsdiabetes-friendly

Skordopsomovegan

5.80

16 Skordopsomo — toasted tomato-garlic bread

estimate≈ 250 kcal30 g carbs

Gavros tiganitospescatarian

6.90

17 Gavros tiganitos — fried anchovies

estimate≈ 220 kcal5 g carbsdiabetes-friendly

Melitzana psitivegan

8.30

20 Melitzana psiti — baked eggplant "Mediteranos style"

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Championes al ajillovegetarian

7.20

21 Championes al ajillo — mushrooms with garlic

estimate≈ 140 kcal7 g carbsdiabetes-friendly

Datiles con bocorn

7.80

23 Datiles con bocorn — dates filled with almonds wrapped in bacon

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Chorizos borachos

7.80

24 Chorizos borachos — "drunken" sausage

estimate≈ 310 kcal6 g carbsdiabetes-friendly

Spanakopitakiavegetarian

7.30

25 Spanakopitakia — filled pastry pockets with spinach

estimate≈ 240 kcal22 g carbsdiabetes-friendly

Tiropitakiavegetarian

7.30

26 Tiropitakia — filled pastry pockets with feta

estimate≈ 260 kcal20 g carbsdiabetes-friendly

Dolmadakiavegan

7.20

27 Dolmadakia — stuffed vine leaves

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 66

Muslitos de cangrejopescatarian

7.30

28 Muslitos de cangrejo — crab meat in pastry

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Patatas con Quesovegetarian

7.30

29 Patatas con Queso — potatoes filled with cheese

estimate≈ 320 kcal25 g carbs

Grilled Peperonivegan

7.40

30 Gegrillte Peperoni — with garlic

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Appetizer Platter "Mediteranos"

17.50

31 Vorspeisen-Platte „Mediteranos“ — cold and warm specialties

estimate≈ 850 kcal55 g carbs

Soups

Crema de Tomatevegetarian

6.00

34 Crema de Tomate — Tomato cream soup

estimate≈ 180 kcal18 g carbsdiabetes-friendly

Fasolladavegan

6.00

35 Fasollada — Original homemade bean soup

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 87

Salads

Greek Farmer's Saladvegetarian

12.90

36 Original griechischer Bauernsalat — With tomatoes, cucumbers, peppers, onions, olives, peperoni and feta cheese

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66

Salata me Kotopoulo

14.90

39 Salata me Kotopoulo — Mixed salad with chicken breast strips

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78

Seafood

Gambas a la planchapescatarian

23.90

40 Campas á la planca — Grilled prawns with rice and salad

estimate≈ 620 kcal55 g carbsbalanced 77

Gambas al ajillopescatarian

19.90

42 Gambas al ajillo — Prawns with garlic in olive oil, with bread and salad

estimate≈ 680 kcal45 g carbs

Midia Psitapescatarian

12.90

44 Midia Psita — Grilled mussels with aioli and tzatziki

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Midia ston Atmopescatarian

12.90

45 Midia ston Atmo — Mussels steamed in white wine, with bread

estimate≈ 450 kcal40 g carbsbalanced 65

Fish Dishes

Salmon a la Planchapescatarian

23.60

50 Salmon á la Plancha — Grilled salmon fillet with rice or potatoes, vegetables and salad

estimate≈ 650 kcal45 g carbsbalanced 71

Zander parilla filetepescatarian

21.40

53 Zander parilla filete — Grilled pike-perch fillet with spinach, hollandaise sauce, rice or potatoes, vegetables and salad

estimate≈ 720 kcal45 g carbsbalanced 65

Octopus Mediteranospescatarian

26.00

122 Oktopus „Mediteranos“- Art — Grilled, served with salad

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Grilled Dishes

Gyros pork

17.70

70 Gyros-Schweinefleisch vom Drehspieß — With rice, potatoes, tzatziki and salad

estimate≈ 850 kcal65 g carbs

Gyros Special

19.70

71 Gyros Spezial — Baked with Metaxa sauce and cheese, with rice, potatoes, tzatziki and salad

estimate≈ 980 kcal70 g carbs

Gyros with pita bread

18.70

72 Gyros mit Pita-Brot — With tzatziki and salad

estimate≈ 750 kcal60 g carbsbalanced 65

Souvlaki

19.20

73 Souvlaki -zwei Fleischspieße — Two meat skewers with rice, potatoes, tzatziki and salad

estimate≈ 820 kcal65 g carbsbalanced 68

Bifteki

19.40

74 Bifteki -Hackfleischsteak — Minced meat steak filled with feta cheese, with rice, potatoes, tzatziki and salad

estimate≈ 880 kcal65 g carbs

Souzukakia

18.40

75 Souzukakia -Hackfleischbällchen — Meatballs with rice, potatoes, tzatziki and salad

estimate≈ 840 kcal65 g carbs

Chirino Fileto

22.40

76 Chirino Fileto – gegrilltes Schweinefilet — Grilled pork fillet with herb butter, rice, potatoes, tzatziki and salad

estimate≈ 880 kcal65 g carbs

Paidakia Arnisia

23.90

78 Paidakia Arnisia — Grilled lamb chops with rice, potatoes, tzatziki and salad

estimate≈ 920 kcal65 g carbs

Pork steak with herb butter

19.20

79 Schweinesteak mit Kräuterbutter — With rice, potatoes, tzatziki and salad

estimate≈ 850 kcal65 g carbs

Sikoto Psito

18.40

82 Sikoto Psito – gegrillte Rindsleber — grilled beef liver with roasted onions, rice, potatoes, tzatziki and salad

estimate≈ 850 kcal65 g carbsbalanced 72

Chicken breast fillet with broccoli

20.40

83 Hähnchenbrustfilet mit Broccoli — baked with hollandaise sauce and cheese, served with rice, potatoes, tzatziki and salad

estimate≈ 920 kcal62 g carbs

Grill platter

26.50

84 Grillteller — souvlaki, lamb chop, liver, gyros with rice, potatoes, tzatziki and salad

estimate≈ 1100 kcal65 g carbs

Mediteranos platter for 2 people

53.00

85 „Mediteranos“-Platte für 2 Personen — gyros, 2 lamb chops, 2 souvlaki and liver with rice, potatoes, tzatziki and farmer's salad

estimate≈ 2100 kcal130 g carbsheavy 28

Chicken breast fillet

22.90

124 Hähnchenbrust-Filet — with halloumi cheese and Mediteranos side salad

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78

Lamb shank

20.90

87 Lammhaxe — with side of your choice (potatoes, rice, rice noodles, green beans) and salad

estimate≈ 880 kcal55 g carbsbalanced 65

From the Oven

Kokkinisto

21.80

104 Kokkinisto — oven-baked beef with cheese, served with rice noodles and salad

estimate≈ 820 kcal60 g carbsbalanced 68

Pasta

Garidomakaronadapescatarian

19.80

100 Garidomakaronada — fried prawns in tomato sauce with ribbon noodles

estimate≈ 650 kcal75 g carbsbalanced 77

Pechuga de Pollo con Macarrones

19.90

102 Pechuga de Pollo con Macarrones — chicken breast strips with onions, peppers and mushrooms in tomato sauce with ribbon noodles

estimate≈ 720 kcal70 g carbsbalanced 82

Dessert

Greek yogurtvegetarian

5.00

Griechischer Joghurt — with honey and walnuts

estimate≈ 320 kcal28 g carbs

Crème Brûlée

5.00

estimate≈ 350 kcal30 g carbsheavy 42

Is this menu still right?

68veggie
scoreestimate

Greek and Spanish small plates

How well a vegetarian eats here, read from the menu. Not a review score.

There are many vegetarian appetizers like Spanakopitakia and Saganaki. The menu lacks vegetarian main courses, but offers Greek salad and Fasollada.

18 vegetarian and 6 vegan dishes out of 51

70dia
scoreestimate

Many low carb appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The appetizers are very suitable for a carb-aware diet. Most main courses contain high amounts of rice or potatoes.

24 diabetes-friendly · 51 dishes

Reviews

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Practical

Address: Obermarkt 34, 02826 Görlitz
Hours: Monclosed
Tue11:30–14:30, 17:30–22:30
Wed11:30–14:30, 17:30–22:30
Thu11:30–14:30, 17:30–22:30
Fri11:30–14:30, 17:30–22:30
Sat11:30–14:30, 17:30–22:30
Sun11:30–14:30, 17:30–22:30
Contact: +493581400090 mediteranosgoerlitz@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), mediteranos-goerlitz.de/
Record: completeness 83 %, confidence 79 %

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Mediteranos

Menu

Greek and Spanish small plates

Many low carb appetizers

Reviews

Practical