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De Mallemolen

Oosthaven 72, 2801 PG Gouda

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tasty dishes
Beef Carpaccio
13.50
Carpaccio van het Waardse rund — Carpaccio of Waardse beef
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Vitello Tonnato
13.50
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Poultry Parade
14.50
Parade van gevogelte — Duck rillette croquette with fig cream, roasted quail breast with apple compote and Calvados sauce
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Mixed Saladvegetarian
12.50
Gemengde salade met rucola — Mixed salad with arugula
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 66
Vegetarian Tastingvegetarian
13.00
Vegetarische proeverij — Roasted red pepper soup with mascarpone and almonds, buffalo mozzarella and sun-dried tomato croquette
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Goat Cheese Moussevegetarian
11.50
Geitenkaasmousse
estimate≈ 280 kcal7 g carbsdiabetes-friendly
Smoked Norwegian Salmon Filletpescatarian
15.00
Gerookte Noorse zalmfilet
estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 67
Yellowfin Tuna Triopescatarian
16.50
Drieluik van Yellowfin tonijn — Tartare with capers and lemon cream, sesame-crusted seared tuna skewer with wasabi
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Aged Goat Cheese Croquettesvegetarian
13.50
Kroketjes van gerijpte geitenkaas
estimate≈ 350 kcal15 g carbsdiabetes-friendly
New Zealand Lamb Ribs
16.50
Ribbetjes van het Nieuw-Zeelands lam
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Scampi Triopescatarian
15.50
Croquette with chili mayonnaise, skewer with aioli
estimate≈ 360 kcal14 g carbsdiabetes-friendly
Roasted Red Pepper Soupvegetarian
7.25
Soep van geroosterde rode paprika
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Creamy Zucchini Soupvegetarian
7.75
Romige courgettesoep
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Green Herb Couscousvegetarian
25.00
Groene kruiden couscous
estimate≈ 650 kcal75 g carbsbalanced 80
Lemon Risottovegetarian
25.00
Citroenrisotto — Can be served without feta cheese upon request
estimate≈ 580 kcal65 g carbs
Seared Yellowfin Tunapescatarian
28.50
Kort gegrilde Yellowfin tonijn
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 84
Norwegian Salmon and Scampipescatarian
25.50
In tomaat-basilicumsaus gestoofde Noorse zalmfilet en gepelde scampi’s — Stewed in tomato-basil sauce
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
Pan-seared Scallopspescatarian
26.50
Gebakken coquilles Saint Jacques — Coquilles Saint Jacques
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 74
Beef Tournedos
34.50
Tournedos van de ossenhaas — Sirloin tournedos
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 74
Belgian White Blue Beef Entrecote
32.50
Entrecote van het Belgisch Witblauw rund (± 250 gram) — Approx. 250 grams, sourced from De Veerstalhoeve in Gouderak
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
New Zealand lamb three ways
33.50
Nieuw-Zeelands lam in drie bereidingen met rozemarijnjus — Pulled lamb croquette with red pepper ratatouille and fried fillet with green asparagus, rosemary jus
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Guinea fowl fillet
Parelhoenfilet
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
MalleMolenMenu THREE-COURSE CHOICE MENU
Three-course choice menu
47.50
driegangen keuzemenu
estimate≈ 1800 kcal120 g carbsheavy 21

Is this menu still right?

69veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the creamy zucchini soup and the lemon risotto. There is also a vegetarian tasting menu with red pepper soup and a croquette.

8 vegetarian and 0 vegan dishes out of 23

84dia
scoreestimate

French cuisine with high protein

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many meat and fish dishes with few carbohydrates. Most main courses are naturally low in carbs.

20 diabetes-friendly · 23 dishes

Reviews

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Practical

Address
Oosthaven 72, 2801 PG Gouda
Hours
Monclosed
Tueclosed
Wed—
Thu—
Fri—
Sat—
Sun—
Woensdag t/m zondag vanaf 17:00
Contact
+31182515430 restaurantdemallemolen@kpnmail.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantdemallemolen.nl/
Record
completeness 83 %, confidence 85 %

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