Gouds Glas

Markt 40, 2801 JK Gouda

Closed now · opens 10:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DUDOK PASTRIES

Apple Crumble

estimate≈ 450 kcal55 g carbsheavy 40

Lemon Meringue

Citroen Merengue

estimate≈ 400 kcal45 g carbsheavy 39

Stroopwafel Cheesecake

estimate≈ 550 kcal50 g carbsheavy 27

Gouda ball

11.00

Goudse bol

estimate≈ 350 kcal15 g carbsdiabetes-friendly

SNACKS

BREAD WITH SPREADS

7.50

BROOD MET SMEERSELS — choose your dip chili sauce

estimate≈ 300 kcal35 g carbs

NACHOS

11.50

Gouda cheese, jalapeño, red onion, Dijon mustard tomato salsa, guacamole, sour cream, pulled pork

estimate≈ 850 kcal60 g carbs

LOADED SWEET POTATO FRIES

11.50

sweet potato fries, Gouda cheese, jalapeño, red onion, tomato salsa, guacamole, sour cream, pulled pork

estimate≈ 800 kcal65 g carbsbalanced 70

FRIES WITH TRUFFLE MAYONNAISE

9.90

FRITES MET TRUFFELMAYONNAISE — fries, Parmesan, arugula, fried onions, truffle mayonnaise chili sauce

estimate≈ 600 kcal45 g carbs

CHEESE STICKS

10.90

KAASSTENGELS — 8 pieces

estimate≈ 450 kcal30 g carbs

CRISPY CHICKEN BITES

11.50

KROKANTE KIPBITES — 8 pieces sesame dressing, salad

estimate≈ 500 kcal20 g carbsdiabetes-friendly

VLAAMMETJES

10.90

8 pieces

estimate≈ 400 kcal25 g carbsdiabetes-friendly

BITTERBALLEN

9.90

8 pieces

estimate≈ 480 kcal30 g carbs

BITTERGARNITUUR

9.90

Mixed fried snacks

estimate≈ 600 kcal40 g carbs

CHEESE PLATTER

15.90

KAASPLANKAJE — selection of cheese, fig bread

estimate≈ 500 kcal25 g carbsdiabetes-friendlybalanced 70

BARMAN'S BEER TASTING

Beer Tasting

16.00

4 soorten bier • 4 bitterballen — 4 types of beer, 4 bitterballen

estimate≈ 800 kcal50 g carbs

STARTERS

BURRATAvegetarian

11.50

BBUURRRRAATTAA — fennel cress, chive oil

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

TORTELLONIvegetarian

11.50

TTOORRTTEELLLLOONNII — eggplant, tomato sauce, Parmesan

estimate≈ 400 kcal45 g carbsbalanced 73

CAULIFLOWERvegetarian

10.90

BBLLOOEEMMKKOOOOLL — oriental style, garlic, honey, chili, sake dip

estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 70

SHRIMP COCKTAIL

12.50

GGAARRNNAALLEENNCCOOCCKKTTAAIILL — shrimp, gin-Bloody Mary sauce, avocado

estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 70

Tuna Tataki

13.90

TTOONNIJIJNN TTAATTAAKKII — ponzu toast • wasabi • wakame • crispy tapioca

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 74

Salmon Tacos

13.50

ZZAALLMMTTAACCOO’’SS — citrus-marinated salmon • chili • avocado • pesto

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70

Steak Tartare

13.90

SSTTEEAAKK TTAARRTTAAAARR — black garlic mayonnaise • shallot • mustard cress • creamy egg yolk cream • sourdough croutons

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Carpaccio

13.50

CCAARRPPAACCCCIIOO — beef carpaccio • truffle mayonnaise • pine nuts • capers • Parmesan • arugula

estimate≈ 340 kcal7 g carbsdiabetes-friendlybalanced 67

Orzovegetarian

10.90

OORRZZOO — tomato sauce • goji berries • raspberry • dried black olives

estimate≈ 180 kcal22 g carbsbalanced 71

CHILDREN'S MENU

Frikandellen

12.90

FFRRIIKKAANNDDEELL — fries • mayonnaise • ketchup • salad • apple sauce • kids ice cream • surprise

estimate≈ 1100 kcal110 g carbsheavy 37

Crispy Chicken

12.90

KKRROOKKAANNTTEE KKIIPP — fries • mayonnaise • ketchup • salad • apple sauce • kids ice cream • surprise

estimate≈ 1250 kcal105 g carbsheavy 30

MAIN COURSES

Tournedos

33.50

TTOOUURRNNEEDDOOSS — seasonal vegetable puree • cress • roasted vine tomatoes • pepper sauce or jus de veau

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Chef's Special

29.00

CCHHEEFF’’SS SSPPEECCIIAALL — rotating special

estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73

Chateaubriand

39.00

CCHHAATTEEAAUUBBRRIIAANNDD — roasted vine tomatoes • shallots • jus de veau • fries

estimate≈ 950 kcal55 g carbs

Mushroom Steakvegetarian

21.50

PPAADDDDEENNSSTTOOEELL SSTTEEAAKK — grilled mushroom • white bean sauce • green salsa

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 79

Gouds Glass Burger

22.90

‘‘GGOOUUDDSS GGLLAASS’’ BBUURRGGEERR — beef burger • pulled pork • Provolone • Baby Gem • tomato • pickle • burger sauce • fries or truffle fries

estimate≈ 1300 kcal75 g carbsheavy 43

Chicken in Mirassa

23.50

IINN MMIIBBRRAASSAA GGEEBBRRAADDEENN KKIIPP — Mediterranean spiced chicken • tzatziki

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74

Cod Fillet

24.50

KKAABBEELLJJAAUUWWFFIILLEETT — parsley crust • mango salsa • caramelized cauliflower puree

estimate≈ 580 kcal35 g carbsbalanced 65

Steak and Fries

24.50

SSTTEEAAKK AANNDD FFRRIIEESS — flank steak • fries • pepper sauce or jus de veau

estimate≈ 880 kcal50 g carbs

SIDE DISHES

Classic Fries

3.90

KKLLAASSSSIIEEKKEE FFRRIITTEESS — mayonnaise

estimate≈ 450 kcal45 g carbs

Jus de Veau

2.90

JJUUSS DDEE VVEEAAUU

estimate≈ 80 kcal5 g carbsdiabetes-friendly

Cowboy Butter

2.90

CCOOWWBBOOYY BBUUTTTTEERR

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Gouds Truffle Fries

5.90

GGOOUUDDSSEE TTRRUUFFFFEELLFFRRIITTEESS — truffle mayonnaise • Parmesan

estimate≈ 550 kcal48 g carbs

Creamy Pepper Sauce

2.90

RROOMMIIGGEE PPEEPPEERRSSAAUUSS

estimate≈ 150 kcal6 g carbsdiabetes-friendly

T.R.B.vegetarian

2.90

TT..RR..BB.. — tomato, red onion, basil, balsamic

estimate≈ 120 kcal12 g carbsdiabetes-friendly

DESSERTS

Carrot Gold

13.50

KKAARRAAAATT GGOOUUDD — passion fruit, white chocolate, vanilla, pistachio

estimate≈ 650 kcal55 g carbsheavy 26

Sunday

11.50

SSUUNNDDAAEE — ice cream, cake pieces, whipped cream

estimate≈ 580 kcal60 g carbsheavy 26

Sorbetvegan

11.50

SSOORRBBEETT — sorbet ice cream, fresh fruit

estimate≈ 220 kcal40 g carbsheavy 35

Cheese Platter

15.90

KKAAAASSPPLLAANNKKJJEE — selection of cheese, fig bread

estimate≈ 550 kcal30 g carbs

Chocolate Brownie

11.50

CCHHOOCCOOLLAADDEEBBRROOWWNNIIEE — orange brownie, vanilla ice cream

estimate≈ 720 kcal75 g carbsheavy 23

Children's Version

5.90

KKIINNDDEERRVVEERRRRAASSSSIINNGG — chef's treat

estimate≈ 350 kcal40 g carbs

SNACKS

Nachosvegetarian

11.50

NNAACCHHOO’’SS — Gouda cheese, jalapeño, red onion, tomato salsa, guacamole, sour cream

estimate≈ 850 kcal65 g carbs

Cheese Castles (8 pcs)vegetarian

10.90

KKAAAASSTTEENNGGEELLSS ((88 ssttuukkss)) — chili sauce

estimate≈ 520 kcal35 g carbs

Flammetjes (8 pcs)

10.90

VVLLAAMMMMEETTJJEESS ((88 ssttuukkss)) — chili sauce

estimate≈ 480 kcal30 g carbs

TOAST SOUP

Classic

8.90

KKLLAASSSSIIEEKK — ham, cheese, herb croutons, bread with butter, grilled vegetables, wild spinach, brioche bun, beef burger, cheese

estimate≈ 950 kcal70 g carbs

Capresevegetarian

11.90

CCAAPPRREESSEE — mozzarella, tomato, basil pesto

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 65

Classic Breadvegetarian

KKLLAASSSSIIEEKK BBRROOOODDJJEE — choice of brown bread or light sourdough bread

estimate≈ 250 kcal35 g carbsbalanced 65

Mortadella & Pesto

9.95

MMOORRTTAADDEELLLLAA && PPEESSTTOO — mortadella, pesto, sun-dried tomato, aged Gouda cheese roll, cheese croquette, pumpkin seeds

estimate≈ 880 kcal55 g carbs

Smoked Salmonpescatarian

13.90

GGEERROOOOKKTTEE ZZAALLMM — smoked salmon, herb cheese, pickle, red onion

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69

Old Cheese & Chilivegetarian

8.95

OOUUDDEE KKAAAASS && CCHHIILLII — old cheese, sun-dried tomato, red onion, honey-mustard dressing, chili

estimate≈ 420 kcal32 g carbs

FLAMMKUCHEN

Cheese Soupvegetarian

8.90

KKAAAASSSSOOEEPP

estimate≈ 550 kcal45 g carbs

Seasonal Soupvegetarian

8.90

SSEEIIZZOOEENNSSSSOOEEPP — bread with butter

estimate≈ 480 kcal55 g carbs

Hummus

9.95

HHUUMMMMUUSS — hummus, roasted vegetables, pulled pork, pickle, sweet-sour red onion, crispy onions, young cheese, cheese soup sriracha

estimate≈ 680 kcal48 g carbs

OUR SPECIALS

Vegga "Gouds Glass" Cheese Burgervegan

11.90

VVEEGGAA ‘‘GGOOUUDDSS GGLLAASS’’ CCHHEEEESSEE BBUURRGGEERR — pine nuts, young cheese, homemade burger sauce, iceberg lettuce, pickle, fries

estimate≈ 950 kcal85 g carbs

Gouds Glass Cheese Burger

18.00

GGOOUUDDSS GGLLAASS CCHHEEEESSEE BBUURRGGEERR — beef burger, cheese

estimate≈ 880 kcal45 g carbsdiabetes-friendly

Chef's Special

17.90

CCHHEEFF’’S SSPPEECCIIAALL — rotating special

estimate≈ 750 kcal50 g carbsbalanced 73

Mexican Chicken

12.90

MMEEXXIICCAAAANNSSEE KKIIPP — chicken, red onion, roasted pepper, tortilla chips, guacamole, young cheese

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Pulled Pork

13.40

PPUULLLLEEDD PPOORRKK — pulled pork, pickle, sweet-sour red onion, crispy onions, sriracha mayonnaise

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 69

Trio "Gouds Glass"

17.50

TTRRIIOO ‘‘GGOOUUDDSS GGLLAASS’’ — pulled pork, pickle, sweet-sour red onion, crispy onions, young cheese, cheese soup

estimate≈ 720 kcal42 g carbs

SALADS

Tuna Saladpescatarian

13.40

TTOONNIJIJNNSSAALLAADDEE — tuna salad, red onion, capers, mayonnaise, pickle, arugula

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Caesar Salad

18.90

CCAAEESSAARRSSAALLAADDEE — Romaine lettuce, croutons, Parmesan, boiled egg, anchovies, Caesar dressing, capers, pine nuts

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74

Croquettes

12.40

KKRROOKKEETTTTEENN — croquettes, slices of bread, salad, fries

estimate≈ 820 kcal75 g carbs

Ribeye with Eggs

15.90

UUIITTSSMMIJIJTTEERR RRIIBBEEYYEE — 3 eggs, ribeye, Parmesan, truffle mayonnaise

estimate≈ 780 kcal8 g carbsdiabetes-friendlybalanced 70

Carpaccio Salad

18.90

CCAARRPPAACCCCIIOOSSAALLAADDEE — Beef carpaccio, mixed salad, capers, Parmesan, truffle mayonnaise

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

64veggie
scoreestimate

Plenty of cheese and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as the mushroom steak with white bean sauce or tortellini with eggplant. A vegan cheese burger is also available.

17 vegetarian and 2 vegan dishes out of 75

72dia
scoreestimate

Low Carb Options at Gouds Glas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. The salads and meat dishes are well suited for a carbohydrate-conscious diet.

30 diabetes-friendly · 75 dishes

Reviews

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Address: Markt 40, 2801 JK Gouda
Hours: Mon10:00–22:00
Tue10:00–00:00
Wed10:00–00:00
Thu10:00–00:00
Fri10:00–00:00
Sat10:00–00:00
Sunclosed
Lunch daily from 11:30. Dinner daily from 17:00
Contact: +31182717708
Sources: Overture Maps Places (CDLA-Permissive 2.0), goudsglas.nl/
Record: completeness 83 %, confidence 84 %

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Gouds Glas

Menu

Plenty of cheese and vegetarian options

Low Carb Options at Gouds Glas

Reviews

Practical