back to search

La Oliva Gouda

Markt 16, 2801 JH Gouda

Closed now · opens Wed 17:00

€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MEAT
Glazed Duck Skewers
14.00
GLAZED EENDENSPIES — tamarind | black garlic | peanut
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Chicken Karaage
12.00
KIP KARAAGE — crispy chicken pieces | kimchi | sriracha mayonnaise
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Chorizo Croquettes
12.00
CHORIZO KROKETJES — 5 pieces | sriracha mayonnaise
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 65
Café de Paris Steak
18.00
black angus flank steak | café de paris butter | caramelized onion
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
Bao Bun Chicken
14.00
BAO BUN KIP — 3 pieces | steamed bun | crispy chicken | soy marinade | sesame | kimchi mayonnaise
estimate≈ 620 kcal55 g carbs
Peking Duck Spring Roll
12.00
PEKINGEEND LOEMPIA — hoisin | peanut
estimate≈ 380 kcal28 g carbs
Bao Bun Beef
18.00
3 pieces | steamed bun | short rib | sriracha mayonnaise | red port
estimate≈ 680 kcal52 g carbs
Beef Sliders
14.00
3 pieces | dry aged burger | chili bacon jam | cheddar | caramelized onion | burger sauce
estimate≈ 720 kcal45 g carbs
FISH
King Prawn Tempura
17.00
KINGPRAWN TEMPURA — coconut chili mayonnaise
estimate≈ 410 kcal22 g carbsdiabetes-friendly
Crispy Squid
14.00
squid | kung pao | peanuts | spring onion
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 65
Gambas Aioli
17.00
GAMBA'S AIOLI — garlic oil | red peppers
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Grilled Octopus
18.00
GEGRILDE OCTOPUS — balsamic vinegar | extra virgin olive oil
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 73
Sea Bass Misoyaki
17.00
ZEEBAARS MISOYAKI — miso | black garlic mayonnaise | wakame salad
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Shrimp Gyoza
12.00
GYOZA GARNAAL — 3 pieces | chili ginger sauce | sesame
estimate≈ 260 kcal22 g carbsdiabetes-friendly
LOADED FRIES FROM ZUYD
Fries with Mayonnaise
6.00
FRITES MET MAYONAISE — mayonnaise
estimate≈ 480 kcal45 g carbs
Truffle Fries
8.00
TRUFFEL FRITES — truffle mayonnaise | parmigiano reggiano | arugula
estimate≈ 550 kcal48 g carbs
Peanut Fries
8.00
FRITES PINDA — peanut sauce | mayonnaise | onion
estimate≈ 580 kcal48 g carbs
Pulled Beef Fries
16.00
PULLED BEEF — pulled short ribs | sriracha mayonnaise | parmigiano reggiano
estimate≈ 820 kcal52 g carbs
VEGETARIAN
Oyster Mushroom Croquettesvegetarian
12.00
OESTERZWAM KROKETJES — 5 pieces | truffle mayonnaise
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 65
Truffle Risottovegetarian
14.00
TRUFFEL RISOTTO — mushrooms | parmigiano reggiano
estimate≈ 520 kcal58 g carbsbalanced 71
RATATOUILLEvegetarian
12.00
feta mousse | crispy puff pastry | balsamic
estimate≈ 320 kcal18 g carbsdiabetes-friendly
GYOZA KIMCHI CHEESEvegetarian
12.00
GYOZA KIMCHI KAAS — 3 pieces | mustard dressing
estimate≈ 280 kcal22 g carbsdiabetes-friendly
TO START
BREAD BOARD
10.00
BROODPLANKJE — cream butter | extra virgin olive oil
estimate≈ 450 kcal45 g carbs
GREEK PITA WITH TZATZIKIvegetarian
10.00
GRIEKSE PITA MET TZATZIKI — tzatziki
estimate≈ 380 kcal42 g carbs
PROSCIUTTO DI PARMA
16.00
12 months aged | 70 grams
estimate≈ 240 kcal1 g carbsdiabetes-friendly
PATA NEGRA JAMON IBERICO DE BELLOTA
27.00
36 months aged | 80 grams
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
CHEF'S CHOICE
THREE COURSE DINE&SHARE
65.00
DRIE GANGEN DINE&SHARE — Chef's tasting of starters, main and desserts for 2-8 people
estimate≈ 2200 kcal180 g carbsheavy 29
COLD MEAT DISHES
STEAK TARTARE
22.00
STEAK TAARTAAR — beef tenderloin | smoked eel | brioche (+€15; platinum caviar)
estimate≈ 420 kcal25 g carbsdiabetes-friendly
CARPACCIO
17.00
smoked garlic mayonnaise | caramelized onion | parmigiano reggiano | pine nuts | arugula
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
BEEF TATAKI
18.00
beef tenderloin | ponzu | sesame | chili pepper | parmesan crumble
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
COLD FISH DISHES
BEETROOT SALMONpescatarian
14.00
smoked salmon | crispy roni | furikake | wasabi mayonnaise | yuzu pearls
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
HAMACHI CRUDOpescatarian
17.00
yellowtail kingfish | shiso | ponzu | chili
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
SMOKED EELpescatarian
18.00
GEROOKTE PALING — toasted brioche | celery salad with apple and chives | daikon cress
estimate≈ 410 kcal30 g carbs
COLD VEGETARIAN DISHES
BRUSCHETTAvegetarian
12.00
cherry tomato | basil | aceto balsamico
estimate≈ 280 kcal32 g carbs
BURRATAvegetarian
16.00
pistachio pesto | cherry tomato | aceto balsamico
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

8veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu only has small appetizers like a bread board and Greek pita with tzatziki. There are no vegetarian main courses available.

0 vegetarian and 0 vegan dishes out of 5

78dia
scoreestimate

Low-carb small plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-heavy options with few carbohydrates. It focuses on small plates and appetizers.

21 diabetes-friendly · 35 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Markt 16, 2801 JH Gouda
Hours
Monclosed
Tueclosed
Wed17:00–23:00
Thu17:00–23:00
Fri12:00–23:00
Sat12:00–23:00
Sun17:00–23:00
Zomer | Winter
Contact
+31182607276 info@laoliva-gouda.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), laoliva-gouda.nl/
Record
completeness 83 %, confidence 85 %

Own La Oliva Gouda? Claim your place.