Yoshi Sushi - Gouda, Constantijn Huygensstraat
Constantijn Huygensstraat 123, 2802 LV Gouda
Open now · until 22:30
Japanese€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Sushi Boxes
Veggi Set 22 Pieces (1 Person)vegetarian
16.00
1. Veggi Set 22 Stuks (1 Pers) — 6 cucumber maki, 6 omelet maki, 6 avocado maki, 2 tofu nigiri, 2 omelet nigiri
estimate≈ 580 kcal72 g carbsbalanced 73
Veggi Set 22 Pieces (2 Persons)vegetarian
28.00
1. Veggi Set 22 Stuks (2 Pers) — 6 cucumber maki, 6 omelet maki, 6 avocado maki, 2 tofu nigiri, 2 omelet nigiri
estimate≈ 1160 kcal144 g carbs
Maki Set 24 Pieces (1 Person)
14.00
2. Maki Set 24 Stuks (1pers) — 6 salmon maki, 6 omelet maki, 6 crab maki, 6 cucumber maki
estimate≈ 520 kcal68 g carbsbalanced 69
Maki Set 24 Pieces (2 Persons)
25.00
2. Maki Set 24 Stuks (2pers) — 6 salmon maki, 6 omelet maki, 6 crab maki, 6 cucumber maki
estimate≈ 1040 kcal136 g carbs
Salmon Set 16 Pieces (1 Person)
20.00
3. Zalm Set 16 Stuks (1pers) — 6 salmon nigiri, 6 salmon maki, 3 salmon avocado maki, 3 salmon with cheese
estimate≈ 610 kcal58 g carbsbalanced 71
Salmon Set 16 Pieces (2 Persons)
36.00
3. Zalm Set 16 Stuks (2pers) — 6 salmon nigiri, 6 salmon maki, 3 salmon avocado maki, 3 salmon with cheese
estimate≈ 1220 kcal116 g carbsheavy 43
Salmon & Tuna Combi 18 Pieces (1 Person)
21.00
4. Zalm & Tonijn Combi 18 Stuks (1pers) — 3 salmon avocado maki, 3 spicy tuna, 3 salmon maki, 3 tuna maki, 3 salmon nigiri, 3 tuna nigiri
estimate≈ 560 kcal62 g carbsbalanced 77
Salmon & Tuna Combi 18 Pieces (2 Persons)
38.00
4. Zalm & Tonijn Combi 18 Stuks (2pers) — 3 salmon avocado maki, 3 spicy tuna, 3 salmon maki, 3 tuna maki, 3 salmon nigiri, 3 tuna nigiri
estimate≈ 1120 kcal124 g carbs
Special Maki Set 14 Pieces (1 Person)
16.00
5. Speciaal Maki Set 14 Stuks (1pers) — 3 fish cake maki, 3 salmon avocado maki, 3 fried shrimp maki, 3 California maki, 3 spicy tuna
estimate≈ 640 kcal65 g carbsbalanced 71
Special Maki Set 14 Pieces (2 Persons)
31.00
5. Speciaal Maki Set 14 Stuks (2pers) — 3 fish cake maki, 3 salmon avocado maki, 3 fried shrimp maki, 3 California maki, 3 spicy tuna
estimate≈ 1280 kcal130 g carbsheavy 41
Sushi & Sashimi Set 18 Pieces (1 Person)
22.00
6. Sushi & Sashimi Set 18 Stuks (1 Pers) — 3 salmon sashimi, 1 crab nigiri, 3 tuna sashimi, 1 shrimp nigiri, 3 cucumber maki, 1 sea bass nigiri, 3 pcs
estimate≈ 510 kcal48 g carbsbalanced 81
Sushi & Sashimi Set 18 Pieces (2 Persons)
41.00
6. Sushi & Sashimi Set 18 Stuks (2 Pers) — 3 salmon sashimi, 1 crab nigiri, 3 tuna sashimi, 1 shrimp nigiri, 3 cucumber maki, 1 sea bass nigiri, 3 pcs
estimate≈ 1020 kcal96 g carbs
Party Box 69 Pieces
69.80
7. Party Box 69 Stuks — 6 cucumber maki, 6 salmon maki, 6 tuna maki, 6 salmon avocado maki, 6 California maki, 6 chicken roll maki, 6 pcs
estimate≈ 2100 kcal260 g carbsheavy 33
Sashimi
Sashimi Salmon
9.00
8. Sashimi Zalm
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 73
Sashimi Tuna
10.00
9. Sashimi Tonijn
estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 79
Maki – per 6 pieces
Futo Maki
7.90
11. Futo Maki
estimate≈ 180 kcal28 g carbs
Maki Salmon
4.80
12. Maki Zalm
estimate≈ 120 kcal20 g carbs
Maki Tuna
4.80
13. Maki Tonijn
estimate≈ 120 kcal20 g carbs
Maki Cucumbervegan
4.50
14. Maki Komkommer
estimate≈ 110 kcal22 g carbs
Maki Omeletvegetarian
4.50
15. Maki Omelet
estimate≈ 130 kcal20 g carbs
Maki Krabstick
4.50
16. Maki Krabstick
estimate≈ 180 kcal24 g carbs
Maki Spicy Salmon
9.30
17. Maki Spicy Zalm
estimate≈ 210 kcal24 g carbs
Maki California
7.90
18. Maki California
estimate≈ 220 kcal24 g carbs
Maki Spicy Tuna
7.90
19. Maki Spicy Tonijn
estimate≈ 200 kcal24 g carbs
Maki Salmon and Avocado
7.90
20. Maki Zalm en Avocado
estimate≈ 230 kcal24 g carbsbalanced 65
Maki Chicken Roll
7.90
22. Maki Kip Roll
estimate≈ 210 kcal24 g carbs
Maki Beef Roll
7.90
23. Maki Beef Roll
estimate≈ 220 kcal24 g carbs
Maki Fried Shrimp
7.90
24. Maki Gebakken Garnaal
estimate≈ 260 kcal28 g carbs
Maki Salmon and Cheese
9.40
26. Maki Zalm En Kaas
estimate≈ 250 kcal24 g carbs
Maki Softshell King Crab
13.90
27. Maki Softshell Kingkrab
estimate≈ 280 kcal26 g carbs
Fish Croquette Maki
7.90
30B. Viskroket Maki
estimate≈ 270 kcal28 g carbs
Temaki – per piece
Temaki Eel
4.20
31. Temaki Paling
estimate≈ 180 kcal18 g carbs
Temaki Salmon
4.20
32. Temaki Zalm
estimate≈ 140 kcal18 g carbs
Temaki Tuna
4.50
33. Temaki Tonijn
estimate≈ 130 kcal18 g carbs
Shrimp Temaki
4.50
34. Garnaal Temaki
estimate≈ 140 kcal18 g carbs
Temaki California
4.20
35. Temaki California
estimate≈ 160 kcal18 g carbs
Seaweed Temakivegan
4.20
36. Zeewier Temaki
estimate≈ 110 kcal18 g carbs
Nigiri – per piece
Nigiri Salmon
2.00
37. Nigiri Zalm
estimate≈ 60 kcal10 g carbs
Nigiri Tuna
2.10
38. Nigiri Tonijn
estimate≈ 55 kcal10 g carbs
Nigiri Shrimp
2.00
39. Nigiri Garnaal
estimate≈ 55 kcal10 g carbs
Nigiri Sea Bass
2.00
40. Nigiri Zeebaars
estimate≈ 45 kcal7 g carbs
Nigiri Tofu Inarivegan
1.90
41. Nigiri Tofu Zakje
estimate≈ 50 kcal7 g carbs
Nigiri Crab Stick
1.90
42. Nigiri Krabstick
estimate≈ 50 kcal7 g carbs
Nigiri Omeletvegetarian
1.90
43. Nigiri Omelet
estimate≈ 60 kcal7 g carbs
Nigiri Eel
2.00
44. Nigiri Paling
estimate≈ 70 kcal7 g carbs
Nigiri Spicy Tuna
2.20
46. Nigiri Gefl. Tonijn
estimate≈ 50 kcal7 g carbs
Poke Bowl
Pokebowl Salmon
9.10
47. Pokebowl Zalm
estimate≈ 550 kcal65 g carbsbalanced 85
Pokebowl Avocadovegan
9.10
48. Pokebowl Avocado
estimate≈ 500 kcal60 g carbsbalanced 76
Pokebowl Chicken
9.10
49. Pokebowl Chiken
estimate≈ 520 kcal65 g carbsbalanced 85
Salad
Chicken Salad
4.80
50. Kip Salade
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70
Salmon Salad
4.80
51. Zalm Salade
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 70
Seaweed Saladvegetarian
4.80
52. Zeewier Salade
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 66
Sweet and Sour Cucumbervegan
4.80
53. Zoetzure Komkommer
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Soy Beansvegan
5.60
54. Soja Bonen
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 86
Fried
Butterfly Prawns (4pcs)
6.00
55. Butterfly Gamba’s 4st
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Chicken Wings (6pcs)
5.00
56. Kippen- Vleugels 6st
estimate≈ 350 kcal10 g carbsdiabetes-friendly
Fish Cakes
4.20
57. Vis Koekjes
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Potato Cakes (4pcs)vegetarian
4.20
58. Aardappel Koekjes 4st
estimate≈ 300 kcal35 g carbs
Sesame Balls (6pcs)vegetarian
6.20
59. Sesam Balletjes 6st
estimate≈ 320 kcal40 g carbs
Meat Pastries (4pcs)
4.20
61. Vlees Pasteitjes 4st
estimate≈ 380 kcal30 g carbs
Fried Banana (6pcs)vegan
4.60
62. Gebakken Banaan 6st
estimate≈ 320 kcal35 g carbs
Chicken Nuggets (6pcs)
3.20
63. Kip Nuggets 6st
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Mini Frikandels (6pcs)
3.20
64. Mini Frikandel 6st
estimate≈ 310 kcal8 g carbsdiabetes-friendly
Squid Rings (6pcs)
4.10
66. Inktvis Ringen 6st
estimate≈ 240 kcal15 g carbsdiabetes-friendly
Shrimp Croquettes (4pcs)
4.10
67. Garnalen Kroket 4st
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Fried Chicken
6.00
69. Gefrituurde Kip
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 66
Canton Spring Rolls (2pcs)
3.20
71. Kanton Loempia’s 2st
estimate≈ 220 kcal20 g carbs
Grilled
Chicken Teriyaki
8.50
72. Kip Teriyaki
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 66
Beef Teriyaki
9.50
73. Beef Teriyaki
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 66
Beef Rolls
8.10
74. Beefrolletjes
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 71
Grilled Pangapescatarian
6.70
75. Gegrilde Panga
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 66
Grilled Salmonpescatarian
8.20
76. Gegrilde Zalm
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
Grilled Gambaspescatarian
8.80
77. Gegrilde Gamba’s
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 66
Pastries (6pcs)
7.80
78. Pasteitjes 6 st
estimate≈ 450 kcal40 g carbs
Chicken Skewers (2pcs)
3.10
79. Kip Spies 2 St
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Beef Skewers (2pcs)
3.40
80. Beef Spies 2 St
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Lamb Skewers (2pcs)
3.40
81. Lams Spies 2 St
estimate≈ 230 kcal4 g carbsdiabetes-friendlybalanced 67
Shrimp Skewers (2pcs)pescatarian
4.60
82. Garnalen Spies 2 St
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 73
Lamb Racks (2pcs)
8.30
83. Lamsracks 2 St
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Soup
Miso Soup
4.00
84. Miso Soep
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75
Wantan Soup
4.40
85. Wantan Soep
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
Tomato Soupvegetarian
4.00
86. Tomaten Soep
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 75
Ramen Noodle Soup
4.40
87. Ramen Noedels Soep
estimate≈ 320 kcal45 g carbs
Rice & Noodles
Fried Rice
5.30
88. Gebakken Rijst
estimate≈ 650 kcal75 g carbs
White Ricevegan, gluten_free
4.20
89. Witte Rijst
estimate≈ 210 kcal45 g carbs
Fried Japanese Udon
5.30
90. Gebakken Japanse Udon
estimate≈ 600 kcal70 g carbsbalanced 67
Hot Pot
Hot pot for 4-5 people
66.95
Hot pot voor 4a5 personen
estimate≈ 1200 kcal80 g carbsbalanced 65
Is this menu still right?
76dia
scoreestimate
scoreestimate
Plenty of low-carb grill and sashimi
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many grilled proteins and sashimi. These options provide a solid base for a low-carbohydrate meal.
29 diabetes-friendly · 87 dishes
Reviews
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Practical
- Address
- Constantijn Huygensstraat 123, 2802 LV Gouda
- Hours
- Mon16:00–22:30TueclosedWed16:00–22:30Thu16:00–22:30Fri13:00–22:30Sat13:00–22:30Sun13:00–22:30LUNCH: Vrijdag t/m zondag 13:00 – 16:00
- Contact
- +32182514012 info@yoshisushi.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), yoshisushigouda.nl/
- Record
- completeness 83 %, confidence 100 %
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