Stella Sushi

Statensingel 111, 2805BH Gouda

Open now · until 20:55

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Poké Bowls

Create your own poké bowl (4 ingredients)

Maak uw eigen poké bowl (4 ingrediënten) — 4 ingredients and many options

estimate≈ 550 kcal65 g carbsbalanced 77

Create your own poké bowl (6 ingredients)

Maak uw eigen poké bowl (6 ingrediënten) — 6 ingredients and many options

estimate≈ 650 kcal70 g carbsbalanced 82

Raw salmon poké bowl

rauwe zalm poké bowl — White sushi rice, avocado, soybeans, corn, cucumber, poké dressing (soy & sesame), spring onions, sesame mix, furikake

estimate≈ 620 kcal68 g carbsbalanced 77

Mixed raw salmon & tuna poké bowl

mix rauwe zalm & tonijn poké bowl — White sushi rice, cucumber, soybeans, corn, crab sticks, poké dressing (soy & sesame), orange masago, sesame mix, furikake

estimate≈ 610 kcal68 g carbsbalanced 77

Raw tuna poké bowl

rauwe tonijn poké bowl — White sushi rice, crab sticks, corn, cucumber, soybeans, wasabi & citrus dressing, spring onions, sesame mix, furikake

estimate≈ 590 kcal66 g carbsbalanced 77

Fried chicken (halal) poké bowlhalal

Gefrituurde kip (halal) poké bowl — White sushi rice, bell pepper, corn, cucumber, soybeans, sriracha mayo, fried onions, sesame mix, furikake

estimate≈ 720 kcal72 g carbsbalanced 71

Fried shrimp poké bowl

gefrituurde garnalen poké bowl — Medium 3pcs, large 5pcs, white sushi rice, cucumber, soybeans, avocado, bell pepper, sesame dressing, sesame mix, fried onion

estimate≈ 680 kcal68 g carbsbalanced 73

Tofu poké bowlvegan

White sushi rice, oshinko (Japanese radish), carrot, soybeans, cucumber, sesame dressing, furikake

estimate≈ 540 kcal65 g carbsbalanced 78

Mixed salad poké bowlvegetarian

gemengde sla melange poké bowl — Cucumber, corn, red onions, bell pepper, sesame dressing, sesame mix, fried onions, furikake

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 65

Sushi Sets

16 pieces large maki sushi

16 stuks grote maki sushi — 4 California maki, 4 salmon & cream cheese maki, 4 shrimp maki, 4 spicy tuna maki (raw tuna)

estimate≈ 850 kcal80 g carbsbalanced 73

Total 28 pieces sushi

Totaal 28 stuks sushi — Menu A (16 pieces) and Menu F (12 pieces)

estimate≈ 1350 kcal120 g carbsheavy 39

Menu A

16 pieces large maki sushi: 4 California maki, 4 salmon & cream cheese maki, 4 shrimp maki, 4 spicy tuna maki (raw tuna)

estimate≈ 850 kcal80 g carbsbalanced 73

Menu Fhalal

12 pieces large maki sushi: 4 chicken maki (halal), 4 shrimp maki, 4 spicy shrimp maki

estimate≈ 720 kcal65 g carbsbalanced 73

Total 52 pieces sushi

Totaal 52 stuks sushi — Menu A, Menu F, Menu L (24 pieces small maki sushi: 8 cucumber maki, 8 salmon maki, 8 tuna maki)

estimate≈ 2100 kcal210 g carbsheavy 44

Total 40 pieces sushi

Totaal 40 stuks sushi — Menu A and Menu F

estimate≈ 1570 kcal145 g carbsheavy 44

Total 44 pieces sushi

Totaal 44 stuks sushi — 1 x Menu A (16 pieces) and 1 x Menu H (24 pieces: 4 chicken maki, 4 California maki, 4 tuna & avocado, 4 salmon maki, 4 tuna)

estimate≈ 1650 kcal155 g carbsheavy 44

Total 44 pieces sushi (Sashimi/Nigiri mix)

Totaal 44 stuks sushi (Sashimi/Nigiri mix) — Menu A (16 pieces) and Menu J (28 pieces: 2 salmon sashimi, 2 tuna sashimi, 4 salmon maki, 4 tuna maki, 4 salmon nigiri, 4 tuna)

estimate≈ 1750 kcal160 g carbsheavy 44

14 pieces sushi with salmon

14 stuks sushi met zalm — 2 salmon nigiri, 4 salmon & avocado maki, 8 salmon maki

estimate≈ 620 kcal55 g carbsbalanced 73

Total 28 pieces sushi (Salmon & Tuna)

Totaal 28 stuks sushi (Zalm & Tonijn) — 1 x Menu B (14 pieces salmon) and 1 x Menu D (14 pieces tuna: 2 tuna nigiri, 4 spicy tuna maki, 8 tuna maki)

estimate≈ 1240 kcal110 g carbs

20 pieces sushi

20 stuks sushi — 2 salmon nigiri, 2 tuna nigiri, 8 salmon maki, 8 tuna maki

estimate≈ 880 kcal75 g carbsbalanced 72

14 pcs Tuna Sushi

14 stuks sushi met tonijn — 2 tuna nigiri, 4 spicy tuna maki (raw tuna), 8 tuna maki

estimate≈ 580 kcal62 g carbsbalanced 73

12 pcs Large Maki Sushihalal

12 stuks grote maki sushi — 4 chicken maki (halal), 4 spicy shrimp maki, 4 shrimp maki

estimate≈ 620 kcal68 g carbsbalanced 77

16 pcs Vegetarian Sushivegetarian

16 stuks vegetarische sushi — 4 tofu nigiri, 12 cucumber maki

estimate≈ 420 kcal65 g carbs

24 pcs Small and Large Maki Sushi

24 stuks van kleine en grote maki sushi — 4 salmon maki, 4 tuna maki, 4 cucumber maki, 4 chicken maki (halal), 4 california maki, 4 tuna & avocado maki

estimate≈ 720 kcal88 g carbsbalanced 77

26 pcs Sushi

26 stuks sushi — 2 salmon nigiri, 2 tuna nigiri, 1 tofu nigiri, 1 crab nigiri, 4 salmon maki, 4 tuna maki, 4 cucumber maki, 4 salmon & avo

estimate≈ 810 kcal92 g carbsbalanced 75

28 pcs Raw Salmon and Tuna Sushi

28 stuks met rauwe zalm en tonijn sushi — 2 salmon sashimi, 2 tuna sashimi, 4 salmon maki, 4 tuna maki, 4 salmon nigiri, 4 tuna nigiri, 4 salmon & avocado maki, 4 t

estimate≈ 880 kcal85 g carbsbalanced 72

10 pcs Nigiri Sushi

10 stuks nigiri sushi — 5 salmon nigiri, 5 tuna nigiri

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 81

24 pcs Small Maki

24 stuks kleine maki — 8 cucumber maki, 8 salmon maki, 8 tuna maki

estimate≈ 640 kcal82 g carbsbalanced 77

Special Rolls

Crispy Shrimp Roll

Krokante Garnaal rol — 8 pcs. Crispy Shrimp roll topped with avocado, mayo, teriyaki sauce and fried onions

estimate≈ 450 kcal42 g carbs

Carpaccio Maki

8 pcs. Carpaccio (raw) maki with cucumber, avocado, crab sticks, cheese, arugula, pine nuts and truffle mayo

estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 69

Crispy Shrimp & Ribeye Makihalal

Krokante garnaal & ribeye maki — 8 pcs. Crispy shrimp maki topped with flamed ribeye maki (halal), avocado, cucumber, crab sticks, mayo

estimate≈ 520 kcal44 g carbs

Flamed Ribeye Makihalal

Geflambeerde ribeye maki — 8 pcs. Flamed ribeye maki (halal) with avocado, cucumber, crab sticks, mayo, eel sauce, fried onions & spring onion

estimate≈ 460 kcal38 g carbs

Crispy Shrimp Maki with Flamed Salmon

Krokante garnaal maki met geflambeerde zalm — 8 pcs. Crispy shrimp maki topped with flamed salmon, mayo, eel sauce and spring onions

estimate≈ 480 kcal40 g carbs

Salmon Deluxe Maki

Zalm deluxe maki — 8 pcs. Contains avocado, crab, flamed salmon, gluten-free mayonnaise, eel sauce and spring onion

estimate≈ 390 kcal36 g carbs

Salmon & Tuna Deluxe Maki

Zalm & tonijn deluxe maki — 8 pcs. Contains avocado, crab, flamed salmon & flamed tuna, eel sauce & gluten-free mayonnaise

estimate≈ 410 kcal36 g carbs

Shrimp Roll with Flamed Salmon and Tuna

Garnaal rol met geflambeerde zalm en tonijn — 8 pcs. Shrimp roll topped with flamed salmon and flamed tuna, contains avocado, crab, flamed fish

estimate≈ 430 kcal38 g carbs

Crispy Fried Shrimp and Flamed Eel

Krokant gebakken garnaal en geflambeerde paling — 8 pcs. Crispy fried shrimp and flamed eel with crispy tempura batter and eel sauce

estimate≈ 470 kcal42 g carbs

Eel Maki

Paling maki — 8 pcs. Contains avocado, flamed eel, crab and eel sauce

estimate≈ 380 kcal34 g carbs

SPICY California Maki with RAW Salmon

PITTIG California maki met RAUWE zalm — 8 pcs. SPICY California maki (crab) topped with RAW salmon, spicy sriracha mayo, teriyaki sauce, spring onions

estimate≈ 420 kcal38 g carbs

SPICY California Maki with RAW Salmon & RAW Tuna

PITTIG California maki met RAUWE zalm & RAUWE tonijn — 8 pcs. SPICY California maki (crab) topped with RAW salmon & RAW tuna, spicy sriracha mayo, teriyaki sauce

estimate≈ 440 kcal38 g carbs

Small Sushi & Nigiri

Avocado, shrimp roe, crab, mayo

Avocado, garnaalkuit, krab, mayo — 4 pieces

estimate≈ 180 kcal14 g carbs

Crispy chicken and mild spicy saucehalal

Krokante kip en mild pittige saus — 4 pieces. Halal

estimate≈ 220 kcal18 g carbs

Shrimp roe, crispy fried shrimp, mayo

Garnaalkuit, krokant gebakken garnaal, mayo — 4 pieces

estimate≈ 210 kcal16 g carbs

Crispy fried shrimp with tempura batter

Krokant gebakken garnaal met tempuradeeg — 4 pieces. Mild spicy sauce

estimate≈ 200 kcal17 g carbs

Raw tuna with mild spicy sauce

Rauwe tonijn met mild pittige saus — 4 pieces. With crispy tempura batter

estimate≈ 210 kcal17 g carbs

Avocado and tuna salad

Avocado en tonijnsalade — 4 pieces. Mild spicy

estimate≈ 190 kcal15 g carbs

Avocado, wasabi shrimp roe and raw salmon

Avocado, wasabi garnaalkuit en rauwe zalm — 4 pieces

estimate≈ 170 kcal14 g carbs

Cream cheese with chives and raw salmon

Roomkaas met bieslook en rauwe zalm — 4 pieces

estimate≈ 200 kcal14 g carbs

Salmon maki

Zalm maki — 8 pieces

estimate≈ 220 kcal28 g carbs

Salmon maki (raw)

Zalm maki (rauw) — 8 pieces. Raw salmon

estimate≈ 220 kcal28 g carbs

Tuna maki

Tonijn maki — 8 pieces. Raw tuna

estimate≈ 210 kcal28 g carbs

Salmon sashimi

Zalm sashimi — 5 pieces. Raw salmon

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79

Salmon & Tuna sashimi

Zalm & Tonijn sashimi — 5 pieces: 3 salmon sashimi (raw), 2 tuna sashimi (raw)

estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79

Tuna sashimi

Tonijn sashimi — 5 pieces. Raw tuna

estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 79

Salmon nigiri

Zalm nigiri — Per 2 pieces. Raw salmon

estimate≈ 110 kcal14 g carbs

Salmon nigiri with mayo & eel sauce

Zalm nigiri met mayo & palingsaus — Per 2 pieces. Some raw salmon

estimate≈ 140 kcal15 g carbs

Salmon & Flamed salmon nigiri

Zalm & Geflambeerde zalm nigiri — Total 10 pieces: 5 x salmon nigiri, 5 x flamed salmon nigiri

estimate≈ 550 kcal70 g carbsbalanced 70

Tuna nigiri

Tonijn nigiri — 2 pieces. Raw tuna

estimate≈ 100 kcal14 g carbs

Flamed tuna nigiri

Geflambeerde tonijn nigiri — 2 pieces

estimate≈ 100 kcal14 g carbs

Flamed eel nigirigluten_free

Geflambeerde paling nigiri — 2 pieces. With eel sauce (Gluten-free)

estimate≈ 150 kcal17 g carbs

Avocado and raw salmon

Avocado en rauwe zalm — 1 piece

estimate≈ 65 kcal6 g carbsdiabetes-friendly

Avocado and raw tuna

Avocado en rauwe tonijn — 1 piece

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 70

Avocado, shrimp roe and crab

Avocado, garnaalkuit en krab — 1 piece

estimate≈ 70 kcal6 g carbsdiabetes-friendly

Avocado and fried shrimp

Avocado en gebakken garnaal — 1 piece

estimate≈ 85 kcal7 g carbsdiabetes-friendly

Avocado and seaweedvegan

Avocado en zeewier — 1 piece

estimate≈ 55 kcal7 g carbsdiabetes-friendlybalanced 70

Avocado and flamed eel

Avocado en geflambeerde paling — 1 piece

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Snacks & Sides

Snack set 14 pieces

Snack set 14 stuks — 6 mini spring rolls (veg), 4 shrimp & crab spring rolls, 4 sesame balls + chili sauce

estimate≈ 850 kcal80 g carbs

Snack set 16 pieceshalal

Snack set 16 stuks — 4 fried shrimp, 6 mini spring rolls (veg), 4 fried gyoza (chicken) Halal + chili sauce

estimate≈ 820 kcal75 g carbs

Mini spring rollsvegetarian

Mini loempia’s — 6 pieces. Vegetarian, including sweet chili sauce

estimate≈ 320 kcal35 g carbs

Japanese spring rolls

Japanse loempia's met garnaal-krabvulling — 4 pieces. Shrimp and crab filling, including sweet chili sauce

estimate≈ 380 kcal30 g carbs

Japanese fried shrimp

Japanse gefrituurde garnalen — 4 pieces. Including sweet chili sauce

estimate≈ 350 kcal25 g carbs

Japanese fried chickenhalal

Japanse gefrituurde kip (halal) — 4 pieces. Halal, including sweet chili sauce

estimate≈ 420 kcal28 g carbs

Japanese chicken gyoza FRIEDhalal

Japanse kippasteitjes GEFRITUURD — 4 pieces. Halal, including soy sauce

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Japanese fried sesame ballsvegetarian

Japanse gefrituurde sesamballetjes — 4 pieces. With sweet red bean paste filling

estimate≈ 450 kcal60 g carbsheavy 38

Japanese marinated seaweedvegan

Japanse gemarineerde zeewier — Small bowl for 1 person

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72

Boiled Japanese soybeansvegan

Gekookte Japanse sojabonen — With a bit of salt. Portion for 1 person

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 91

Poké Bowls

Create your own poké bowl

Maak uw eigen poké bowl — 4 ingredients and many options

estimate≈ 550 kcal65 g carbsbalanced 85

Special Rolls

Crispy shrimp maki with flamed ribeye

Krokante garnaal maki met geflambeerde ribeye — 8 pieces. Avocado, cucumber, crab sticks, mayo, eel sauce, fried onion & spring onion

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69

Maki & Nigiri

Cucumber makivegan

Komkommer maki — 8 pieces

estimate≈ 180 kcal32 g carbs

Poké Bowls

Mixed Raw Salmon & Tuna Poké Bowl

Poké bowl mix rauwe zalm & tonijn — White sushi rice, cucumber, soybeans, corn, crab sticks, poké dressing (soy & sesame), orange masago, sesame mix, furikake

estimate≈ 610 kcal64 g carbsbalanced 77

Sushi Sets

24 Pieces Small and Large Maki Sushi

24 stuks kleine en grote maki sushi — 4 salmon, 4 tuna, 4 cucumber, 4 chicken (halal), 4 california, 4 tuna & avocado maki

estimate≈ 1100 kcal130 g carbsbalanced 68

Special Rolls

Ribeye & Shrimp Makihalal

Ribeye & Garnaal maki — 8 pieces. Crispy shrimp maki topped with flamed ribeye (halal), avocado, cucumber, crab sticks, mayo

estimate≈ 580 kcal42 g carbs

Flamed Salmon & Shrimp Maki

Geflambeerde zalm & Garnaal maki — 8 pieces. Crispy shrimp maki topped with flamed salmon, mayo, eel sauce and spring onions

estimate≈ 520 kcal38 g carbs

Shrimp, Salmon & Tuna Maki

Garnaal, Zalm & Tonijn maki — 8 pieces. Shrimp roll topped with flamed salmon and flamed tuna, avocado, crab

estimate≈ 540 kcal38 g carbs

Crispy Shrimp & Eel Maki

Krokante garnaal & paling maki — 8 pieces. Crispy fried shrimp and flamed eel with crispy tempura batter and eel sauce

estimate≈ 560 kcal40 g carbs

Raw Salmon Deluxe Maki

Rauwe zalm deluxe maki — 8 pieces. Spicy California maki (crab) topped with raw salmon, spicy sriracha mayo, teriyaki sauce, spring onions

estimate≈ 480 kcal36 g carbs

Raw Salmon & Tuna Deluxe Maki

Rauwe zalm & tonijn deluxe maki — 8 pieces. Spicy. California maki (crab) topped with raw salmon & raw tuna, spicy sriracha mayo, teriyaki sauce

estimate≈ 490 kcal36 g carbs

Small Sushi & Nigiri

Crispy Shrimp Tempura

Krokant gebakken garnaal tempura — 4 pieces. With mildly spicy sauce

estimate≈ 280 kcal22 g carbs

Raw Tuna Tempura

Rauwe tonijn tempura — 4 pieces. With mildly spicy sauce and crispy tempura batter

estimate≈ 310 kcal22 g carbs

Snacks & Sides

Shrimp-Crab Spring Rolls

Garnaal-krab loempia's — 4 pieces. Includes sweet chili sauce

estimate≈ 320 kcal28 g carbs

Fried Shrimp

Gefrituurde garnalen — 4 pieces. Includes sweet chili sauce

estimate≈ 340 kcal24 g carbs

Fried Chickenhalal

Gefrituurde kip — 4 pieces. Halal. Includes sweet chili sauce

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Fried Chicken Gyozahalal

Gefrituurde kippasteitjes (gyoza) — 4 pieces. Includes soy sauce. Halal

estimate≈ 280 kcal24 g carbsdiabetes-friendly

Fried Sesame Balls

Gefrituurde sesamballetjes — 4 pieces. Filled with sweet red bean paste

estimate≈ 350 kcal45 g carbs

Is this menu still right?

60veggie
scoreestimate

Limited vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a tofu poké bowl or a vegetarian sushi set with tofu nigiri and cucumber maki. Snacks include mini spring rolls and fried sesame balls.

11 vegetarian and 6 vegan dishes out of 103

53dia
scoreestimate

Sashimi and salad options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose sashimi or the mixed salad poké bowl for fewer carbohydrates. Most sushi sets contain a lot of rice.

21 diabetes-friendly · 103 dishes

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Practical

Address: Statensingel 111, 2805BH Gouda
Hours: Mon16:15–20:55
Tueclosed
Wedclosed
Thu16:15–20:55
Fri16:15–20:55
Sat16:15–20:55
Sun16:15–20:55
Bezorgtijden (Delivery times): 16:30 - 20:55 (Mon, Thu, Fri, Sat, Sun)
Contact: +32182235042
Sources: Overture Maps Places (CDLA-Permissive 2.0), stellasushi.nl/
Record: completeness 67 %, confidence 99 %

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