SHABU to go Gouda
Gildenburg 94, 2804VK Gouda
Closed now · opens 12:15
sushi€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SUSHI SPECIAL ROLLS
Salmon ebi roll
14.95
flamed salmon, cheddar cheese, cucumber, surimi, fried shrimp, Japanese mayonnaise
estimate≈ 580 kcal45 g carbs
Unagii roll
14.95
grilled eel, surimi, cucumber, avocado, Japanese unagi sauce
estimate≈ 520 kcal48 g carbsbalanced 67
Salmon surimii roll
14.95
flamed salmon, surimi, avocado, masago, unagi sauce, Japanese mayonnaise
estimate≈ 540 kcal46 g carbs
Double salmon roll
15.50
flamed salmon, salmon, avocado, cucumber, unagi sauce, Japanese mayonnaise
estimate≈ 530 kcal44 g carbs
Dragon roll
14.95
flamed tuna, avocado, cucumber, tamago, spicy sauce, unagi sauce
estimate≈ 510 kcal47 g carbsbalanced 67
Volcano roll
14.95
flamed salmon, cheese, surimi, cucumber, masago, spicy sauce, unagi sauce
estimate≈ 560 kcal45 g carbs
Avocado ebi roll
15.50
fried shrimp, avocado, cucumber, masago, Japanese mayonnaise, teriyaki sauce
estimate≈ 570 kcal48 g carbs
Avocado chicken roll
15.50
fried chicken, avocado, cucumber, masago, Japanese mayonnaise, teriyaki sauce
estimate≈ 590 kcal48 g carbs
Salmon Avocado roll
13.95
salmon, avocado, cucumber, tamago
estimate≈ 420 kcal42 g carbsbalanced 67
Tuna avocado roll
14.50
tuna, avocado, cucumber, tamago
estimate≈ 410 kcal42 g carbsbalanced 73
SUSHI INSIDE OUTS
Spicy salmon
salmon, avocado, shichimi, sesame, Japanese mayonnaise
estimate≈ 460 kcal40 g carbs
California salmon
salmon, avocado, spicy sauce, masago
estimate≈ 450 kcal40 g carbs
Tempura ebi
fried shrimp, avocado, tempura topping, Japanese mayonnaise
estimate≈ 540 kcal46 g carbs
Crunchy roll
shrimp spring roll, cucumber, sesame, fried onions
estimate≈ 510 kcal52 g carbs
California roll
crab salad, avocado, cucumber, masago, Japanese mayonnaise
estimate≈ 440 kcal41 g carbs
Crispy chicken
fried chicken, avocado, cucumber, sesame
estimate≈ 530 kcal44 g carbs
Spicy chicken
fried chicken, cucumber, sesame, shichimi sauce
estimate≈ 510 kcal43 g carbs
Chicken teriyaki
avocado, chicken, cucumber, sesame, teriyaki kataifi topping
estimate≈ 560 kcal48 g carbs
Crispy ebi
fried shrimp, avocado, cucumber, spicy sauce, shichimi
estimate≈ 520 kcal44 g carbs
Spicy ebi
fried shrimp, avocado, cucumber, Japanese mayonnaise, sesame masago
estimate≈ 540 kcal45 g carbs
Veggie kappa rollvegan, vegetarian
cucumber, avocado
estimate≈ 280 kcal38 g carbs
Spicy tuna mousse
tuna mousse, wasabi oshinko, seaweed, lettuce, sesame cucumber, teriyaki sauce, Japanese mayonnaise
estimate≈ 420 kcal35 g carbs
SUSHI NIGIRI’S
Salmon nigiri
4.50
salmon, avocado
estimate≈ 160 kcal15 g carbs
Avocado nigirivegan, vegetarian
4.50
avocado
estimate≈ 130 kcal16 g carbs
Tuna nigiri
4.95
tuna
estimate≈ 150 kcal15 g carbs
Ebi Fry nigiri
4.50
fried shrimp
estimate≈ 210 kcal18 g carbs
Unagi nigiri
4.95
grilled eel, teriyaki sauce, Japanese mayonnaise
estimate≈ 240 kcal18 g carbs
Seared salmon nigiri
4.95
flamed salmon
estimate≈ 160 kcal15 g carbs
Sweet tamago nigirivegetarian
4.95
caramelized omelet
estimate≈ 180 kcal20 g carbs
Seared tuna nigiri
5.95
flamed tuna, teriyaki sauce, Japanese mayonnaise
estimate≈ 210 kcal18 g carbs
SUSHI MAKI’S
Salmon maki
4.95
salmon
estimate≈ 120 kcal12 g carbs
Kappa makivegan, vegetarian
4.25
cucumber, sesame
estimate≈ 90 kcal15 g carbs
Tuna maki
5.50
tuna
estimate≈ 120 kcal12 g carbs
Tamago makivegetarian
4.25
omelet
estimate≈ 110 kcal13 g carbs
Surimi maki
4.25
crab stick
estimate≈ 110 kcal13 g carbs
Avocado makivegan, vegetarian
4.25
avocado, sesame
estimate≈ 100 kcal13 g carbs
SUSHI SASHIMI
Salmon sashimi
9.50
salmon
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Seared Salmon sashimi
10.95
flamed tuna
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Tuna sashimi
10.95
salmon
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79
VALUE BOXES
Triple maki box
12.50
6 salmon maki, 6 tuna maki, 6 kappa maki
estimate≈ 630 kcal69 g carbsbalanced 69
Maki roll box
13.50
4 crispy ebi roll, 6 salmon maki, 6 kappa maki
estimate≈ 680 kcal72 g carbsbalanced 77
Mini box
14.50
4 spicy ebi roll, 4 crispy chicken, 6 kappa maki
estimate≈ 710 kcal68 g carbsbalanced 71
Salmon box
19.50
8 california salmon, 6 salmon maki, 2 salmon nigiri, 6 kappa maki
estimate≈ 780 kcal75 g carbsbalanced 76
Sushi for one box
15.95
4 california salmon, 4 spicy ebi, 6 salmon maki
estimate≈ 620 kcal65 g carbsbalanced 73
Chicken supreme box
21.50
4 crispy chicken, 4 chicken teriyaki, 4 spicy chicken
estimate≈ 850 kcal60 g carbs
Salmon ebi box
22.50
4 california salmon, 4 crispy ebi, 6 kappa maki, 3 seared salmon nigiri
estimate≈ 740 kcal68 g carbsbalanced 71
Crispy box
19.50
6 kappa maki, 4 crispy ebi, 4 crispy chicken, 2 seared salmon nigiri
estimate≈ 720 kcal65 g carbsbalanced 65
Crunchy box
29.50
estimate≈ 950 kcal90 g carbs
Sushi mix maki box
29.95
estimate≈ 900 kcal85 g carbsbalanced 70
Salmonlicious box
34.50
estimate≈ 1100 kcal95 g carbs
Festive platter
42.95
estimate≈ 1600 kcal140 g carbsheavy 27
HOT BOWLS
Beef teriyaki
16.95
beef teriyaki, edamame, fried onions, tamago, rice (or ramen +€1.00)
estimate≈ 720 kcal85 g carbsbalanced 69
Grilled shrimps
14.95
grilled shrimps, edamame, fried onions, tamago, rice (or ramen +€1.00)
estimate≈ 680 kcal82 g carbsbalanced 69
Grilled salmon
15.95
grilled salmon, edamame, fried onions, tamago, rice (or ramen +€1.00)
estimate≈ 750 kcal82 g carbsbalanced 69
Fried ramenvegetarian
8.95
fried vegetarian Japanese noodles
estimate≈ 550 kcal75 g carbsbalanced 73
Chicken sesame
14.50
crispy chicken, Japanese sesame sauce, edamame, fried onions, tamago, rice (or ramen +€1.00)
estimate≈ 820 kcal88 g carbsbalanced 66
WARM DISHES
Chili ebi
9.95
spicy shrimp with chili sauce
estimate≈ 320 kcal22 g carbs
Chicken torikatsu
7.25
fried chicken (±150 g) with teriyaki sauce
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 66
Sake teriyaki
10.75
grilled salmon fillet with sesame sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Yakitori
7.90
chicken skewer with teriyaki sauce
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Chicken pops
5.25
chicken snacks topped with mayonnaise and unagi sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Spicy karaage
5.75
chicken thigh mixed in Korean chili sauce with sesame and spring onions
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Sweet karaage
5.75
chicken thigh mixed in sweet soy with sesame and spring onions
estimate≈ 290 kcal14 g carbsdiabetes-friendly
Spicy chicken strips
5.25
chicken fillet mixed in Korean chili sauce with sesame and spring onions
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 68
Sweet chicken strips
5.25
chicken fillet mixed in sweet soy garlic sauce with sesame and spring onions
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 74
SIDE DISHES
Chuka wakame
4.75
seaweed with sesame
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Edamamevegan, vegetarian
5.75
soybeans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Gingervegan, vegetarian
2.75
ginger
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Gohanvegan, vegetarian
3.25
steamed white rice
estimate≈ 200 kcal45 g carbs
Tsukemonovegan, vegetarian
4.75
sweet and sour cucumbers
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Cornvegetarian
2.95
corn with butter
estimate≈ 110 kcal12 g carbsdiabetes-friendly
POKE BOWLS
Poké salmonpescatarian
14.95
salmon
estimate≈ 550 kcal50 g carbsbalanced 85
Poké tunapescatarian
15.95
tuna
estimate≈ 540 kcal50 g carbsbalanced 85
Poké salmon tunapescatarian
15.50
salmon and tuna
estimate≈ 560 kcal50 g carbsbalanced 85
Poké chicken
14.95
fried chicken
estimate≈ 680 kcal55 g carbsbalanced 73
Poké seared salmonpescatarian
15.50
seared salmon
estimate≈ 560 kcal50 g carbsbalanced 79
Poké avocadovegan, vegetarian
14.50
avocado
estimate≈ 520 kcal52 g carbsbalanced 70
Poké ebi frypescatarian
13.95
fried shrimp
estimate≈ 650 kcal58 g carbsbalanced 79
SALADS
Surimi saladpescatarian
6.95
salad with surimi, salad mix, corn, masago, mayonnaise
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Avocado saladvegetarian
6.95
salad with avocado, salad mix, corn, sesame, mayonnaise
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66
Seared salmon saladpescatarian
7.95
Salad portion with seared salmon, salad mix, corn, sesame, sesame sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
FINGER FOOD
Japanese spring rollvegetarian
3.75
Japanse spring roll — Vegetarian spring roll
estimate≈ 160 kcal18 g carbs
Fried gyoza
5.50
Japanese chicken dumpling
estimate≈ 210 kcal14 g carbsdiabetes-friendly
Ebi frypescatarian
6.90
Fried shrimp
estimate≈ 240 kcal15 g carbsdiabetes-friendly
Ebi spring rollpescatarian
6.90
Shrimp spring roll
estimate≈ 190 kcal16 g carbs
Cheese potatovegetarian
4.95
Vegetarian potato cheese bite
estimate≈ 180 kcal15 g carbs
Chicken nuggets
2.25
Chicken nuggets
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Shrimp nuggetspescatarian
3.50
Shrimp nuggets
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Fried calamarispescatarian
4.95
Squid rings
estimate≈ 220 kcal14 g carbsdiabetes-friendly
Fried chicken wings
4.95
Chicken wings
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Chicken tenders
2.95
Chicken strips
estimate≈ 130 kcal7 g carbsdiabetes-friendly
Mini taiyaki red beanvegetarian
4.95
Japanese fish-shaped waffles filled with sweet red bean paste
estimate≈ 250 kcal35 g carbs
Mini taiyaki chocolatevegetarian
4.95
Japanese fish-shaped waffles filled with melted chocolate
estimate≈ 280 kcal32 g carbsheavy 42
Triple asian bites
8.50
3 fried gyoza, 3 ebi fry, 3 Japanese spring rolls
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 65
Snack mix box
13.50
2 cheese potato, 6 Japanese spring rolls, 6 chicken wings
estimate≈ 1250 kcal85 g carbsheavy 44
Chicken box
13.95
4 pieces of chicken, 2 ebi fry, 6 karaage, 6 chicken nuggets
estimate≈ 1100 kcal55 g carbs
Share box
8.50
8 Japanese spring rolls, 8 chicken nuggets, 8 curry triangles
estimate≈ 950 kcal90 g carbs
Is this menu still right?
63veggie
scoreestimate
scoreestimate
Japanese sushi and hot dishes
How well a vegetarian eats here, read from the menu. Not a review score.
Options include a Poké avocado, fried ramen and various maki such as kappa maki. There are also vegetarian snacks like cheese potato and Japanese spring rolls.
18 vegetarian and 9 vegan dishes out of 97
70dia
scoreestimate
scoreestimate
Choose sashimi and protein
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi is the best choice here as it contains no carbohydrates. There are various warm protein dishes with low carbohydrate values.
27 diabetes-friendly · 97 dishes
Reviews
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Practical
- Address
- Gildenburg 94, 2804VK Gouda
- Hours
- Mon12:15–21:00Tue12:15–21:00Wed12:15–21:00Thu12:15–21:00Fri12:15–21:00Sat12:15–21:00Sun12:15–21:00Delivery hours: 12:15 - 20:45 daily
- Contact
- +32182204050
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), shabutogo.nl/sushi-bestellen-gouda
- Record
- completeness 83 %, confidence 99 %