back to search

Mama Rice

18 Avenue du 6 Juin 1944, 95190 Goussainville

Closed now · opens 18:30

African€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Rice Dishes
THIEB ROUGE (CHICKEN)
13.00
THIEB ROUGE (POULET) — Rice cooked with tomato sauce, chicken, and small vegetables.
estimate≈ 750 kcal85 g carbsbalanced 77
MAFÉ (CHICKEN)
13.00
MAFÉ (POULET) — White rice, chicken, peanut paste sauce.
estimate≈ 880 kcal70 g carbsbalanced 71
YASSA (CHICKEN)
13.00
YASSA (POULET) — White rice, chicken, sauce with onions, olives and lemon.
estimate≈ 720 kcal75 g carbsbalanced 77
THIEB ROUGE (BEEF)
15.00
THIEB ROUGE (BOEUF) — Rice cooked with tomato sauce, beef chunks, and small vegetables.
estimate≈ 800 kcal85 g carbsbalanced 75
MAFÉ (BEEF)
15.00
MAFÉ (BOEUF) — White rice, beef chunks, peanut paste sauce.
estimate≈ 950 kcal70 g carbs
YASSA (BEEF)
15.00
YASSA (BOEUF) — White rice, beef chunks, sauce with onions, olives and lemon.
estimate≈ 780 kcal75 g carbsbalanced 76
THIÉBOUDIÈNE (SEA BREAM)
18.00
THIÉBOUDIÈNE (DORADE) — Rice cooked with tomato sauce, sea bream, vegetables (okra, eggplant, carrot, yam, cabbage).
estimate≈ 700 kcal80 g carbsbalanced 82
MAFÉ (CHICKEN) 3 VEG
13.90
MAFÉ (POULET) 3 LÉGUMES — White rice, chicken, peanut paste sauce + 3 vegetables (cabbage, carrots, sweet potato).
estimate≈ 980 kcal90 g carbsbalanced 67
YASSA (CHICKEN) 3 VEG
13.90
YASSA (POULET) 3 LÉGUMES — White rice, chicken, onion-olive-lemon sauce + 3 vegetables (cabbage, carrots, sweet potato).
estimate≈ 850 kcal95 g carbsbalanced 78
THIEB BLANC (CHICKEN)
13.00
THIEB BLANC (POULET) — Rice cooked without tomato sauce, chicken, and small vegetables.
estimate≈ 720 kcal85 g carbsbalanced 77
MAFÉ (BEEF) 3 VEG
15.90
MAFÉ (BOEUF) 3 LÉGUMES — White rice, beef, peanut paste sauce + 3 vegetables (cabbage, carrots, sweet potato).
estimate≈ 1050 kcal90 g carbs
YASSA (BEEF) 3 VEG
15.90
YASSA (BOEUF) 3 LÉGUMES — White rice, beef, onion-olive-lemon sauce + 3 vegetables (cabbage, carrot, sweet potato).
estimate≈ 920 kcal95 g carbsbalanced 75
THIEB BLANC (BEEF)
15.00
THIEB BLANC (BOEUF) — Rice cooked without tomato sauce, beef chunks, and small vegetables.
estimate≈ 780 kcal85 g carbsbalanced 76
Extras
WHITE RICE
4.50
RIZ BLANC — Plain rice.
estimate≈ 200 kcal45 g carbs
ALLOCOS
5.00
Fried plantains.
estimate≈ 320 kcal35 g carbs
MAFÉ SAUCE
5.50
SAUCE MAFÉ — Sauce with peanut paste.
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 66
THIEB ROUGE RICE
5.50
RIZ THIEB ROUGE — Rice cooked with tomato sauce.
estimate≈ 220 kcal45 g carbs
HOMEMADE FRIES
4.50
FRITES MAISON — Fresh potato fries.
estimate≈ 350 kcal40 g carbs
YASSA SAUCE
5.50
SAUCE YASSA — Sauce with onions, olives and lemon.
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67
GREEN SAUCE
0.50
SAUCE VERTE
estimate≈ 30 kcal3 g carbsdiabetes-friendly
Riz Thieb Blanc
5.50
Rice cooked without tomato sauce
estimate≈ 320 kcal70 g carbs
Homemade sweet potato fries
5.50
FRITES DE PATATE DOUCE MAISON — Fresh sweet potato fries
estimate≈ 280 kcal35 g carbsbalanced 65
Spicy sauce
0.20
SAUCE PIMENTÉE
estimate≈ 30 kcal4 g carbsdiabetes-friendly
Pastel sauce
1.00
SAUCE PASTEL
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Cheesy pastel sauce
1.50
SAUCE PASTEL CHEESY
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Mixed vegetablesvegetarian
4.50
LÉGUMES MIXTES — Mix of cabbage, carrots, and sweet potato
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 74
Fried Chicken & Pastels
Fried chicken (x4)
6.90
POULET FRIT (X4) — 4 pieces of homemade fried chicken fillet (marinated with Nokoss spices)
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 67
Chicken Pastels (x4)
6.90
PASTELS AU POULET (X4) — 4 chicken-filled fritters with tomato sauce
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 65
Tuna Pastels (x4)
6.90
PASTELS AU THON (X4) — 4 tuna-filled fritters with tomato sauce
estimate≈ 460 kcal32 g carbsdiabetes-friendlybalanced 65
Beef Pastels (x4)
6.90
PASTELS AU BŒUF (X4) — 4 minced beef-filled fritters with tomato sauce
estimate≈ 490 kcal32 g carbsdiabetes-friendlybalanced 65
Mixed Pastels (x2 chicken, x2 beef)
6.90
PASTELS MIXTE (X2 POULET X2 BOEUF)
estimate≈ 485 kcal32 g carbsdiabetes-friendlybalanced 65
Mixed Pastels (x2 chicken, x2 tuna)
6.90
PASTELS MIXTE (X2 POULET X2 THON)
estimate≈ 470 kcal32 g carbsdiabetes-friendlybalanced 65
Mixed Pastels (x2 beef, x2 tuna)
6.90
PASTELS MIXTE (X2 BOEUF X2 THON)
estimate≈ 475 kcal32 g carbsdiabetes-friendlybalanced 65
African Flavor Burgers
Le Royal Teranga
11.50
LE ROYAL TÉRANGA — Artisan bun, Nokoss chicken fillet, cheddar, Mafé sauce, peanut pieces, lettuce, served with fries
estimate≈ 950 kcal85 g carbs
Le Casamance
11.50
Artisan bun, Nokoss chicken fillet, cheddar, Yassa sauce, olives, lettuce, served with fresh fries
estimate≈ 920 kcal82 g carbs
Le Big Allocos Rougevegetarian
11.50
Artisan bun, fried Allocos steak in batter, cheddar, red sauce, red onion pickles
estimate≈ 1050 kcal110 g carbs
Le Mama Sauce Verte
11.50
Artisan bun, Nokoss fried chicken fillet, cheddar, homemade green sauce, red onion pickles
estimate≈ 980 kcal85 g carbs
Le Big Allocos Sauce Vertevegetarian
11.50
Artisan bun, fried Allocos steak in batter, cheddar, green sauce, red onion pickles
estimate≈ 1080 kcal115 g carbs
Le Spécial Sauce Rouge
11.50
Artisan bun, Nokoss fried chicken fillet, cheddar, red sauce, red onion pickles, cabbage
estimate≈ 980 kcal85 g carbs
Desserts
Tiramisu
3.90
estimate≈ 450 kcal35 g carbsheavy 38
Riz au Laitvegetarian
3.50
White rice, yogurt, crème fraîche, sugar, vanilla, nutmeg.
estimate≈ 320 kcal42 g carbs
Thiakiry (or deguë)vegetarian
3.50
THIAKIRY (ou deguë) — Millet seeds, yogurt, crème fraîche, sugar, vanilla, nutmeg.
estimate≈ 350 kcal38 g carbs

Is this menu still right?

46veggie
scoreestimate

Limited vegetarian African options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Big Allocos Rouge or Big Allocos Sauce Verte burgers. For sides and desserts, there are Légumes Mixtes, Riz au Lait, and Thiakiry. Most main courses contain chicken, beef, or fish.

5 vegetarian and 0 vegan dishes out of 42

56dia
scoreestimate

African dishes with heavy rice

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high amounts of white rice. Opt for side dishes or fried chicken to limit carbohydrates.

14 diabetes-friendly · 42 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
18 Avenue du 6 Juin 1944, 95190 Goussainville
Hours
Mon11:30–14:30, 18:30–22:30
Tue11:30–14:30, 18:30–22:30
Wed11:30–14:30, 18:30–22:30
Thu11:30–14:30, 18:30–22:30
Fri11:30–14:30, 18:30–22:30
Sat11:30–14:30, 18:30–22:30
Sun11:30–14:30, 18:30–22:30
Contact
+32139932950 info@mama-rice.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), mama-rice.fr/
Record
completeness 83 %, confidence 94 %

Own Mama Rice? Claim your place.