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Les flots bleus - Grandcamp-Maisy, 66 Quai Crampon

Quai Crampon 66, 14450 Grandcamp-Maisy

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To Share
Calamari Fritti
6.00
Beignets de calamars à la romaine — Roman style fried squid
estimate≈ 450 kcal30 g carbs
Shrimp Fritters
12.00
Beignets de crevettes
estimate≈ 420 kcal28 g carbs
Shrimp and Calamari Mix
9.00
Mix Crevettes calamars
estimate≈ 430 kcal29 g carbs
Brittany Dry Sausage Platter
9.00
Planche de petit saucisson sec de Bretagne
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
Joel's Small Fry
7.00
Petite friture de Joel
estimate≈ 480 kcal32 g carbs
Normandy Cheese Platevegetarian
9.00
Assiette de fromages de Normandie
estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 67
Artisanal Fish Souppescatarian
7.00
Soupe de Poissons artisanale
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Green Saladvegan, vegetarian
5.00
Salade verte
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
La Trappe Country Terrine
9.00
Terrine de campagne de la Trappe
estimate≈ 400 kcal6 g carbsdiabetes-friendlybalanced 67
Oeuf Cocottevegetarian
7.00
Œuf cocotte
estimate≈ 220 kcal5 g carbsdiabetes-friendly
Starters
Croque Monsieur
10.00
With artisanal Leforgeais ham
estimate≈ 550 kcal40 g carbs
Vegetarian Croquevegetarian
10.00
Croque Végétarien
estimate≈ 500 kcal38 g carbs
Croque Madame
11.00
With artisanal Leforgeais ham
estimate≈ 620 kcal40 g carbs
Main Courses
Steak Haché
10.50
Normandy breed beef
estimate≈ 650 kcal45 g carbsbalanced 65
White Ham
7.50
Jambon blanc — Artisanal Leforgeais charcuterie
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 66
Cheeseburger
13.50
Normandy breed beef
estimate≈ 850 kcal60 g carbs
Fish & Chipspescatarian
13.00
Hake
estimate≈ 800 kcal65 g carbs
Bistro Beef Piece
17.00
Pièce de bœuf du bistrot
estimate≈ 700 kcal40 g carbsbalanced 65
Cod Loin Normandy Stylepescatarian
14.00
Dos de cabillaud à la normande
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Grilled Pork from La Trappe
15.00
Beau morceau de cochon grillé de La Trappe
estimate≈ 750 kcal40 g carbsbalanced 65
Extra sauce of the day
1.00
Supplément sauce du jour
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Normandy cheese plattervegetarian
7.00
Assiette de fromages de Normandie
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Dessert
Moelleux au chocolat
7.00
Moelleux au chocolat, glace vanille et crème fouettée — with vanilla ice cream and whipped cream
estimate≈ 650 kcal60 g carbsheavy 26
Tarte Tatinvegetarian
7.00
Tarte Tatin, glace vanille et crème fouettée — with vanilla ice cream and whipped cream
estimate≈ 600 kcal65 g carbsheavy 28
Carte d'Or ice cream 1 scoop
2.50
Glaces Carte d'Or 1 Boule — Vanilla, Chocolate, Pistachio, Salted caramel, Coffee, Coconut, Passion fruit, Strawberry, Raspberry, Lemon, Blackcurrant
estimate≈ 140 kcal15 g carbs
Carte d'Or ice cream 2 scoops
4.00
Glaces Carte d'Or 2 Boules — Vanilla, Chocolate, Pistachio, Salted caramel, Coffee, Coconut, Passion fruit, Strawberry, Raspberry, Lemon, Blackcurrant
estimate≈ 280 kcal30 g carbsheavy 42
Carte d'Or ice cream 3 scoops
6.00
Glaces Carte d'Or 3 Boules — Vanilla, Chocolate, Pistachio, Salted caramel, Coffee, Coconut, Passion fruit, Strawberry, Raspberry, Lemon, Blackcurrant
estimate≈ 420 kcal45 g carbsheavy 32
Dame Blanchevegetarian
6.00
2 scoops of vanilla ice cream, whipped cream and chocolate topping
estimate≈ 500 kcal45 g carbsheavy 29
Chocolat liégeoisvegetarian
6.00
2 scoops of chocolate ice cream, whipped cream and chocolate topping
estimate≈ 550 kcal50 g carbsheavy 27
Dame Vertevegetarian
6.00
2 scoops of pistachio, whipped cream and raspberry coulis
estimate≈ 480 kcal40 g carbsheavy 30
Chipievegetarian
6.00
1 scoop salted caramel, 1 scoop vanilla, whipped cream and caramel topping
estimate≈ 520 kcal48 g carbsheavy 28
Irish coffee ice creamvegetarian
9.00
2 scoops of coffee ice cream, Irish whiskey (4 cL) and whipped cream
estimate≈ 580 kcal35 g carbsheavy 26
Magnum ALMONDvegetarian
3.00
estimate≈ 300 kcal20 g carbsheavy 42

Is this menu still right?

68veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a Croque Végétarien or a plate of Normandy cheeses. The rest of the menu consists of fish and meat such as Fish & Chips.

12 vegetarian and 1 vegan dishes out of 33

57dia
scoreestimate

French fish and meat cuisine

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Appetizers are low in carbohydrates. Main courses often contain high amounts of carbs.

10 diabetes-friendly · 33 dishes

Reviews

Review
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Practical

Address
Quai Crampon 66, 14450 Grandcamp-Maisy
Hours
not known yet
Contact
+33972910325 lfbgrandcamp@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesflotsbleus.restaurant/
Record
completeness 67 %, confidence 80 %

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