back to search

La Table De Grans

Place Jean Jaurès 12, 13450 Grans

opening hours not known yet

Frenchtapas€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Quick Bites
Eggs mayonnaise
9.00
Œufs mayonnaise, oignons frits et bacon grillé — with fried onions and grilled bacon
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Panisses
7.00
Panisses sauce aïoli — with aioli sauce
estimate≈ 310 kcal32 g carbs
Green 'Picholines' olivesvegan, vegetarian
3.00
Olives vertes « Picholines » de la Maison Leydier — from Maison Leydier
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Black olive tapenadevegan, vegetarian
4.00
Tapenade d'olives noires et croûtons — with croutons
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Fuet extra
8.00
Fuet extra entier — whole sausage
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Noir de Bigorre AOP ham
19.00
Pétales de jambon de noir de Bigorre AOP 24 mois — 24 months aged, thinly sliced
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Stracciatellavegetarian
14.00
Stracciatella au pesto — with pesto
estimate≈ 380 kcal6 g carbsdiabetes-friendly
Fried soft-boiled eggvegetarian
12.00
Œuf mollet frit à la crème tartufata — with tartufata cream
estimate≈ 290 kcal4 g carbsdiabetes-friendly
Crispy pinza piecesvegetarian
3.50
Morceaux de pinza croustillante
estimate≈ 150 kcal20 g carbs
Saint Marcelinvegetarian
6.00
Saint Marcelin à l'huile d'olive à l'ancienne de la maison Leydier — in traditional olive oil from Maison Leydier
estimate≈ 210 kcal2 g carbsdiabetes-friendly
Tomato gazpachovegetarian
13.00
Gaspacho de tomates et toasts de stracciatella — with stracciatella toasts
estimate≈ 320 kcal28 g carbs
Main Course
Caesar salad
18.00
Salade César
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78
Warm goat cheese saladvegetarian
17.00
Salade de chèvre chaud
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70
Gambas
15.00
Gambas flambées au pastis — flambéed with pastis
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Octopus saladpescatarian
19.00
Salade de poulpe en persillade et de pommes de terre — with persillade and potatoes
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79
Sea bream carpacciopescatarian
18.00
Carpaccio de dorade au coulis mangue-passion, 17 € pickles d'ognons et ciboulette — with mango-passion fruit coulis, onion pickles and chives
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 65
Simmental ribeye
18.00
Entrecôte Simmental
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Beef carpaccio
18.00
Carpaccio de bœuf, sauce pesto, copeaux de parmesan, oignons frits et caprons — with pesto sauce, parmesan shavings, fried onions and capers
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Grilled lamb chops
21.00
Côtelettes d'agneau grillées
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Beef tartare
18.00
Tartare de bœuf au couteau préparé à l'italienne — hand-cut, Italian style
estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 71
Burrata XXL and cherry tomatoesvegetarian
19.00
Burrata XXL et tomates cerises
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 70
Croque-Monsieur tartufata
15.00
Croque-Monsieur à la tartufata
estimate≈ 780 kcal45 g carbs
Pinsa « dolce vita »
24.00
Pinsa « dolce vita » : stracciatella, pesto, tomate, jambon cru et roquette — stracciatella, pesto, tomato, cured ham and rocket
estimate≈ 850 kcal75 g carbs
Signature Dishes - to share
Beef rib
7.00
Côte de bœuf d'environ 1,20kg — approximately 1.20kg
estimate≈ 2800 kcal0 g carbsdiabetes-friendlyheavy 37
Caramelized pork ribs
36.00
Ribs de porc caramélisés sauce barbecue d'environ 1,10kg — barbecue sauce, approximately 1.10kg
estimate≈ 2800 kcal90 g carbsheavy 29
Escalope Milanaise
28.00
Escalope Milanaise d'environ 300g, œuf parfait, crème tartufata, parmesan et cèbete — approx. 300g, perfect egg, tartufata cream, parmesan and spring onion
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 66
Cordon bleu
35.00
Cordon bleu d'environ 700gr, au comté et jambon blanc, nappé de sa sauce aux cèpes — approx. 700g, with comté and white ham, topped with porcini mushroom sauce
estimate≈ 1100 kcal20 g carbsdiabetes-friendly
Side Dishes
Mashed potatoesvegetarian
4.00
Purée de pommes de terre
estimate≈ 220 kcal25 g carbs
Fresh friesvegan, vegetarian
4.00
Frites fraîches
estimate≈ 350 kcal35 g carbs
Garlic saladvegan, vegetarian
4.00
Salade à l'ail
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Ratatouillevegan, vegetarian
4.00
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Coquillettes tartufatavegetarian
4.00
Coquillettes sauce tartufata — with tartufata sauce
estimate≈ 320 kcal35 g carbs
Creamy risottovegetarian
4.00
Risotto crémeux
estimate≈ 300 kcal30 g carbs
Sauces
TARTUFATAvegetarian
3.00
estimate≈ 120 kcal4 g carbsdiabetes-friendly
AÏOLIvegetarian
3.00
estimate≈ 100 kcal3 g carbsdiabetes-friendly
BARBECUEvegetarian
3.00
estimate≈ 80 kcal12 g carbs
PORCINIvegetarian
3.00
CÈPES
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Desserts
Brioche French toastvegetarian
9.00
Brioche façon pain perdu (Nutella, caramel beurre salé ou les deux !) — Nutella, salted caramel or both!
estimate≈ 650 kcal80 g carbsheavy 32
Chocolate fondantvegetarian
12.00
Moelleux au chocolat, glace pop-corn et coulis caramel beurre salé — popcorn ice cream and salted caramel coulis
estimate≈ 750 kcal65 g carbsheavy 22
Crème brûléevegetarian
7.00
Crème brûlée à la vanille de Madagascar — Madagascar vanilla
estimate≈ 400 kcal30 g carbsheavy 40
Pistachio Profiteroles with chocolate saucevegetarian
11.00
Profiteroles à la pistache et sauces chocolat
estimate≈ 650 kcal60 g carbsheavy 26
Ice Cream (3 scoops of choice)vegetarian
8.00
Glaces (3 boules au choix) Chocolat, vanille, café, noix de coco, pistache, noisette, oisnon, barbe à papa, rhum raisin, caramel, citron, fraise, pop-corn — Chocolate, vanilla, coffee, coconut, pistachio, hazelnut, onion, cotton candy, rum raisin, caramel, lemon, strawberry, popcorn
estimate≈ 480 kcal55 g carbsheavy 36
Tiramisu ballsvegetarian
10.00
estimate≈ 420 kcal35 g carbsheavy 39
Fresh fruit salad in a half pineapplevegan, vegetarian
14.00
Salade de fruits frais dans son demi-ananas
estimate≈ 220 kcal45 g carbs

Is this menu still right?

80veggie
scoreestimate

French and Spanish tapas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from panisses with aioli, burrata with cherry tomatoes and a warm goat cheese salad. Vegan options include ratatouille and olives. The menu also features meat dishes like ribs and entrecote.

26 vegetarian and 6 vegan dishes out of 44

79dia
scoreestimate

Meat dishes and low-carb sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein mains like Entrecôte Simmental and Côtelettes d'agneau. Low-carb vegetable side options are available.

26 diabetes-friendly · 44 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Place Jean Jaurès 12, 13450 Grans
Hours
not known yet
Contact
+32490558366
Sources
Overture Maps Places (CDLA-Permissive 2.0), latabledegrans.com/
Record
completeness 67 %, confidence 95 %

Own La Table De Grans? Claim your place.