Ilios Restaurant

Bretonischer Ring 7, 85630 Grasbrunn

Closed now · opens 17:30

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu - Salads

Crispy mixed leaf salad with grilled Halloumi and zucchini frittersvegetarian

14.00

Knackiger bunter Blattsalat mit gegrillte Haloumi Käse und Zucchini Puffer — with tomatoes, cucumbers, arugula, white cabbage, carrots and our homemade dressing

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 74

Crispy mixed leaf salad with Gyros

14.00

Knackiger bunter Blattsalat mit Gyros

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Crispy mixed leaf salad with grilled baby calamari and fried tentaclespescatarian

16.00

Knackiger bunter Blattsalat mit gegrilltem Baby Kalamari und frittierte Tentakeln

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74

Lunch Menu - Vegan & Vegetarian

Spanakorisovegetarian

16.00

Traditional Greek peasant dish made of spinach, rice and fresh herbs

estimate≈ 480 kcal65 g carbsbalanced 66

Melitzana Imamvegetarian

16.00

Whole eggplant stuffed with tomatoes, onions, fresh herbs and Cretan olive oil, oven-baked

estimate≈ 640 kcal38 g carbsdiabetes-friendlybalanced 74

Grilled oyster mushrooms and artichokesvegan

15.00

Austern Pilze und Artischocken gegrillt — on fava puree with side salad (vegan)

estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 75

Gigantesvegetarian

15.00

White giant beans and spinach in tomato-herb sauce with feta cheese

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79

Lunch Menu - Fish Dishes

Fish platterpescatarian

16.50

Fischplatte — with sea bream fillet and baby calamari, spinach, butter rice and salad

estimate≈ 680 kcal52 g carbsbalanced 71

Grilled baby calamari stuffed with feta and spinachpescatarian

16.50

Baby-Calamari gefüllt mit Feta-Käse und Spinat vom Grill — served with butter rice and salad

estimate≈ 610 kcal48 g carbsbalanced 65

Grilled baby calamaripescatarian

16.00

Baby-Calamari gegrillt — olive oil-lemon-mustard dressing, sautéed vegetables and salad

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 78

Kritharakipescatarian

16.50

Greek orzo pasta with young prawns, fresh herbs, vegetables, spinach, turmeric, Grana Padano and salad

estimate≈ 590 kcal62 g carbsbalanced 77

Lunch Menu - Meat Dishes

Kritharoto

with chicken and zucchini

estimate≈ 540 kcal55 g carbsbalanced 77

Moussaka

16.00

eggplant, potatoes, minced pork, béchamel sauce and salad

estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 78

Souvlaki skewer

15.00

Souvlaki Spieß — tender pieces of pork loin from the grill with crispy fries, tzatziki and salad

estimate≈ 850 kcal58 g carbs

Chicken breast fillet

15.50

Hähnchenbrustfilet — with Metaxa sauce, butter rice and salad

estimate≈ 630 kcal52 g carbsbalanced 77

Bifteki with Metaxa sauce

16.00

Bifteki mit Metaxa-Sauce — minced pork neck stuffed with feta and mozzarella, with butter rice and salad

estimate≈ 780 kcal48 g carbs

Gyros in Metaxa sauce

15.50

Gyros in Metaxa-Sauce — baked with mozzarella, served with butter rice and salad

estimate≈ 750 kcal48 g carbsbalanced 65

Gyros

14.50

with tomato rice, tzatziki, red onions and salad

estimate≈ 680 kcal54 g carbsbalanced 65

Gyros Pitta

10.00

rolled pitta with gyros, tzatziki, tomatoes, onions, salad and fries

estimate≈ 780 kcal68 g carbs

Gyro - Gyro

15.50

gyros on pitta bread with chopped tomatoes, onions, arugula, tzatziki, tomato rice and salad

estimate≈ 720 kcal62 g carbsbalanced 71

Gyros and Baby Calamari

16.50

Gyros und Baby Calamari — with tomato rice, tzatziki, red onions and salad

estimate≈ 850 kcal55 g carbs

Grillteller

16.50

with gyros, souvlaki, soutzoukaki, tzatziki, tomato rice and salad

estimate≈ 950 kcal60 g carbs

Cold Appetizers

Olives and Peperonivegan

7.90

Oliven und Peperoni — black Kalamata, green Chalkidiki olives with olive oil and oregano

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Tzatzikivegetarian

6.50

yogurt, garlic, cucumber, olive oil

estimate≈ 210 kcal8 g carbsdiabetes-friendly

Eggplant Cream

7.00

Auberginencreme — smoked eggplant, mayonnaise, fresh herbs, garlic

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66

Tirokafterivegetarian

7.30

mildly spicy feta cheese cream

estimate≈ 260 kcal6 g carbsdiabetes-friendly

Taramaspescatarian

7.30

white cod roe with whipped mashed potatoes and lemon

estimate≈ 240 kcal15 g carbsdiabetes-friendly

Gavros Marinatospescatarian

10.90

pickled Greek anchovy fillets in vinegar, olive oil, herb marinade

estimate≈ 180 kcal2 g carbsdiabetes-friendly

Octopus - Calamari Saladpescatarian

14.90

Octopus - Calamari Salat — marinated in red wine vinegar, olive oil, herb marinade

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67

Cold appetizer platter for 2

24.00

Kalte Vorspeisenplatte für 2

estimate≈ 1100 kcal45 g carbs

Bread

Pitta Breadvegan

3.00

Pitta Brot — grilled flatbread

estimate≈ 260 kcal45 g carbs

Pitta Bread with garlic and oreganovegan

3.50

Pitta Brot mit Knoblauch und Oregano

estimate≈ 310 kcal45 g carbs

Pitta Bread with finely chopped tomatoes, onions, basil, olive oilvegan

4.00

Pitta Brot mit feingehackten Tomaten, Zwiebeln, Basilikum, Olivenöl

estimate≈ 330 kcal48 g carbsbalanced 68

Garlic Breadvegetarian

4.50

Knoblauchbrot — grilled baguette slices with homemade herb butter

estimate≈ 350 kcal35 g carbs

Bruschetta Greek Stylevegetarian

4.90

Bruschetta Griechische Art — grilled baguette slices with tomatoes, spring onions, olives, capers, feta cheese, oregano, olive oil

estimate≈ 380 kcal38 g carbs

Warm Appetizers

Kolokythokeftedesvegetarian

9.90

fried zucchini fritters with tzatziki

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

Dolmadakia

9.90

vine leaves filled with minced pork, rice and fresh herbs in lemon-curry-dill sauce

estimate≈ 280 kcal20 g carbsdiabetes-friendly

Florinis me Tyrivegetarian

10.90

grilled red peppers from Florina filled with tirokafteri

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66

Kolokythakiavegetarian

9.90

baked zucchini slices with tzatziki

estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 70

Melitzanesvegetarian

9.90

baked eggplant slices with tzatziki

estimate≈ 270 kcal16 g carbsdiabetes-friendlybalanced 70

Saganakivegetarian

14.90

Baked feta cheese, lightly breaded and fried crispy on a salad bouquet

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Feta Psitivegetarian

14.90

Oven-baked feta cheese with tomato sauce, garlic, tomatoes, onion, peperoni, olive oil and olives

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70

Piperonia Psitavegan

8.90

Grilled pickled peperoni with garlic and vinegar-olive oil vinaigrette

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Garides Saganakipescatarian

16.90

Small shrimp in spicy tomato sauce with fresh herbs and feta cheese

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Grilled Haloumi on arugula bouquetvegetarian

10.90

Gegrillter Haloumi auf Rucola-Bouquet — With olive oil-honey-balsamic vinaigrette

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 67

Warm appetizer variation

24.00

Warme Vorspeisen Variation für 2 Personen — For 2 people

estimate≈ 1100 kcal45 g carbs

Gyros

19.00

Gyros mit Tomatenreis und Tzatziki — With tomato rice and tzatziki

estimate≈ 780 kcal65 g carbs

Gyros

20.00

Gyros mit Ofenkartoffel und Tzatziki — With baked potato and tzatziki

estimate≈ 820 kcal60 g carbsbalanced 67

Gyros with grilled baby calamari

21.90

Gyros mit Baby-Calamari gegrillt — With tomato rice and tzatziki

estimate≈ 850 kcal68 g carbsbalanced 67

Gyro Gyro

20.90

With fresh tomatoes, onions, salad, arugula, feta cheese and crispy fries

estimate≈ 950 kcal85 g carbs

Grill

Souvlaki

19.90

Tender, lean pork skewers, juicily grilled with tomato rice and tzatziki

estimate≈ 720 kcal62 g carbsbalanced 71

Bifteki

21.00

Minced pork filled with feta and mozzarella, served with tomato rice and tzatziki

estimate≈ 880 kcal65 g carbs

Grilled chicken breast fillet

21.90

Gegrilltes Hähnchenbrustfilet — On cream-lemon sauce, sautéed vegetables and butter rice

estimate≈ 750 kcal55 g carbsbalanced 65

Grilled lamb fillet

28.90

Gegrilltes Lammfilet — With tomato rice, sautéed vegetables, herb butter and tzatziki

estimate≈ 810 kcal62 g carbs

Grill Platters

Helena Platter

19.90

Helena Platte — Gyros, souvlaki, tomato rice and tzatziki

estimate≈ 850 kcal68 g carbs

Adonis Platter

21.90

Adonis Platte — Gyros, 2 meatballs, souvlaki, tomato rice and tzatziki

estimate≈ 980 kcal70 g carbs

Illios Platter

21.90

Illios Platte — Gyros, pork steak, tomato rice and tzatziki

estimate≈ 920 kcal65 g carbs

Fillet Platter

28.90

Filet Platte — Lamb fillet, pork fillet, chicken breast fillet, sautéed vegetables, baby potatoes, herb butter

estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 73

Metaxa Sauce

Gyros in Metaxa sauce

20.90

Gyros in Metaxa-Sauce — Baked with mozzarella and baby potatoes

estimate≈ 910 kcal58 g carbs

Chicken breast fillet in Metaxa sauce

21.90

Hähnchenbrustfilet in Metaxa-Sauce — Baked with mozzarella and baby potatoes

estimate≈ 860 kcal55 g carbs

Pork fillet medallions in Metaxa sauce

23.90

Schweinefilet-Medallions in Metaxa-Sauce — baked with mozzarella and baby fried potatoes

estimate≈ 850 kcal35 g carbs

Bifteki with Metaxa sauce

21.90

Bifteki mit Metaxa-Sauce — served with fried potatoes

estimate≈ 780 kcal32 g carbs

Salads

Greek farmer's saladvegetarian

14.90

Griechischer Bauernsalat — tomatoes, cucumbers, red onions, green and black olives, capers, peperoni, feta cheese, oregano, extra virgin olive oil

estimate≈ 450 kcal15 g carbsdiabetes-friendly

Sport Salad

16.90

Sport Salat — mixed leaf salad, arugula, cherry tomatoes, cucumbers, carrots, red onions with grilled chicken breast and homemade dressing

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Aegean Saladpescatarian

28.00

Ägäischer Salat — mixed leaf salad, arugula, cherry tomatoes, cucumbers, carrots with grilled baby calamari and king prawns, olive oil

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74

Side saladvegetarian

4.90

Beilagensalat mit hausgemachtem Dressing — with homemade dressing

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Side Dishes

Tomato rice or butter ricevegetarian

4.50

Tomatenreis oder Butterreis

estimate≈ 220 kcal42 g carbs

Spinachvegetarian

5.90

Spinat

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Baby fried potatoesvegetarian

5.90

Baby-Bratkartoffeln

estimate≈ 280 kcal30 g carbs

Pan-fried vegetablesvegetarian

5.90

Pfannengemüse

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Whole potato with Tzatzikivegetarian

6.90

Ganze Kartoffel mit Tzatziki

estimate≈ 320 kcal35 g carbs

French friesvegetarian

5.50

Pommes

estimate≈ 350 kcal40 g carbs

French fries with Gravieravegetarian

6.90

Pommes mit Graviera — hard cheese from Crete

estimate≈ 480 kcal40 g carbs

Fish Dishes

Grilled baby calamaripescatarian

24.50

Baby-Calamari gegrillt mit Butterreis — with butter rice

estimate≈ 520 kcal45 g carbsbalanced 73

Stuffed baby calamaripescatarian

26.50

gefüllte Baby-Calamari — grilled and stuffed with spinach, feta cheese, garlic oil, butter rice

estimate≈ 580 kcal48 g carbsbalanced 71

Doraden Royalpescatarian

28.90

grilled, filleted, with spinach and butter rice

estimate≈ 550 kcal42 g carbsbalanced 73

Grilled king prawnspescatarian

36.00

Riesen Garnelen vom Grill — grilled in herb crust with fava puree and pan-fried vegetables

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 89

Traditional

Moussaka

19.90

with eggplant, potatoes, minced pork and homemade béchamel sauce

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Children's Menu

Gyros

8.90

estimate≈ 550 kcal45 g carbs

Pork Souvlaki

8.90

Souvlaki Schweinefleisch

estimate≈ 500 kcal35 g carbs

Breaded Turkey Schnitzel

8.90

Paniertes Putenschnitzel

estimate≈ 550 kcal45 g carbs

Grilled Chicken Souvlaki

8.90

Gegrilltes Hähnchen Souvlaki

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 80

Fried Baby Calamaripescatarian

8.90

gebratende Baby-Calamari

estimate≈ 480 kcal30 g carbs

Vegan/Vegetarian Dishes

Melitzana Imamvegetarian

19.00

Whole oven-baked eggplant filled with tomatoes, onions, fresh herbs, and extra virgin olive oil from Crete

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 74

Broad Beans in Tomato Saucevegetarian

14.00

Dicke Bohnen in feiner Tomatensoße mit Feta Käse und Brot — With feta cheese and bread

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 74

Broad Beans with Spinachvegetarian

18.00

Dicke Bohnen mit Spinat und frischen Kräutern in feiner Tomatensoße — With fresh herbs in tomato sauce, served with feta cheese

estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 74

Fava Pureevegan

16.00

Fava Püree mit gegrilltem Artischocken und Austernpilze — With grilled artichokes and oyster mushrooms — Greek yellow split peas

estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 74

Fava Puree with Trufflevegetarian

17.00

Fava Püree mit Trüffelöl, Trüffelbutter, geriebenem Graviera-Käse und frischem schwarzem Sommertrüffel — With truffle oil, truffle butter, grated Graviera cheese, and fresh black summer truffle

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 75

Spanakorizovegetarian

18.00

Spinach, rice, fresh herbs, olive oil, and lemon. Served with feta cheese and bread

estimate≈ 520 kcal60 g carbsbalanced 67

Desserts

Mixed Ice Cream with Creamvegetarian

7.90

Gemischstes Eis mit Sahne

estimate≈ 350 kcal40 g carbsheavy 41

Vanilla Ice Cream with Hot Raspberriesvegetarian

8.90

Vanilleeis mit heißen Himbeeren

estimate≈ 280 kcal35 g carbs

Greek Yogurtvegetarian

8.90

Griechischer Joghurt mit Berghonig & Walnüssen — With mountain honey & walnuts

estimate≈ 320 kcal25 g carbs

Galaktobourekovegetarian

8.90

Warm puff pastry quiche with semolina cream and vanilla ice cream

estimate≈ 550 kcal60 g carbsheavy 27

Mille-feuillevegetarian

8.90

Milfei — House special recipe

estimate≈ 450 kcal40 g carbsheavy 38

Baklava with Vanilla Ice Creamvegetarian

8.90

Baklavas mit Vanilleeis

estimate≈ 600 kcal55 g carbsheavy 28

Masticha Ice Cream Kaimakivegetarian

7.90

Masticha Eis Kaimaki

estimate≈ 220 kcal25 g carbs

Is this menu still right?

81veggie
scoreestimate

Greek cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated section offers vegetarian and vegan mains like Spanakorizo and Melitzana Imam. Grilled oyster mushrooms and artichokes on fava puree are also available.

43 vegetarian and 7 vegan dishes out of 96

75dia
scoreestimate

Greek classics with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many grilled meat and fish dishes. There are various salads and warm appetizers with low carbohydrates.

40 diabetes-friendly · 96 dishes

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Practical

Address: Bretonischer Ring 7, 85630 Grasbrunn
Hours: Monclosed
Tue11:30–14:30, 17:30–22:00
Wed11:30–14:30, 17:30–22:00
Thu11:30–14:30, 17:30–22:00
Fri11:30–14:30, 17:30–22:00
Sat11:30–14:30, 17:30–22:00
Sun11:30–14:30, 17:30–22:00
Mittagskarte Dienstag bis Freitag 11:30 bis 14:00 Uhr
Contact: +498946169340
Sources: Overture Maps Places (CDLA-Permissive 2.0), ilios-restaurant.com/
Record: completeness 83 %, confidence 79 %

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