7e Hemel

Belgenhoek 7, 5985 NJ Grashoek

opening hours not known yet

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sweets

Homemade crumble tart

4.25

Huisgemaakte kruimelvlaai met eigen fruit — with own fruit

estimate≈ 380 kcal45 g carbs

Carrot cake

3.60

Carrotcake met clotted cream — with clotted cream

estimate≈ 420 kcal38 g carbsheavy 39

Sheet cake

3.30

Plaatkoek met frambozen, appel, noten erop — with raspberries, apple, and nuts

estimate≈ 350 kcal40 g carbs

Brownie

3.30

Brownie met framboos erin — with raspberry

estimate≈ 320 kcal30 g carbsheavy 42

Dessert glass

3.95

Glaasje met monchou, bastogne en huisgemaakte jam — with Monchou, Bastogne biscuits and homemade jam

estimate≈ 450 kcal42 g carbsheavy 31

Pastry trio

5.25

Trio van verschillend gebak (stukje brownie, plaatkoek & kruimel vlaai eigen fruit) — piece of brownie, sheet cake & crumble tart with own fruit

estimate≈ 650 kcal65 g carbsheavy 30

Gluten and lactose-free pastryvegan, gluten_free, lactose_free

4.25

Gluten en lactosevrij gebak (vegan!) “kwark”, frambozen,kruimel — vegan! "quark", raspberries, crumble

estimate≈ 310 kcal32 g carbs

Sugar-free cookievegan

3.95

Suikervrije koek (vegan!) frambozen, dadel, amandel — vegan! raspberries, date, almond

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66

Homemade oat cookiesgluten_free

2.35

Huisgemaakte haverkoeken kokos, havermeel, rozijnen, cranberries Glutenvrij — coconut, oat flour, raisins, cranberries. Gluten-free

estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 73

Homemade oat cookiesgluten_free

2.35

Huisgemaakte haverkoeken kokos, havermeel, chocolade Glutenvrij — coconut, oat flour, chocolate. Gluten-free

estimate≈ 210 kcal22 g carbsdiabetes-friendly

Slice of cake

2.85

Plakje cake met eigengemaakte jam — with homemade jam. With whipped cream +0.50

estimate≈ 320 kcal35 g carbsheavy 42

3 small sweet treats

2.25

3 kleine zoete hapjes

estimate≈ 280 kcal30 g carbsheavy 42

Ice cream 't IJshofje

1.85

IJs ‘t IJshofje (aardbei, bosvruchten, vanille) — strawberry, forest fruits, vanilla

estimate≈ 160 kcal22 g carbs

Fresh fruit garnish

1.85

Vers fruit garnituur los extra bij het ijs (seizoensgebonden) — seasonal, extra side for ice cream

estimate≈ 45 kcal10 g carbsdiabetes-friendly

Seasonal Food 2026

Smoked salmon

9.95

Gerookte zalm (honing mosterdsaus of kruidenroomkaas) — honey mustard or herb cream cheese. Choice of dark farmhouse or light milano bread

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65

Warm brie

11.50

Warme brie, honing en walnoot — honey and walnut. Choice of dark farmhouse or light milano bread

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 65

Cold Brie

8.95

Koude Brie met eigen jam — with own jam. Choice of dark farmhouse or light milano bread

estimate≈ 450 kcal34 g carbsbalanced 65

Egg salad

7.75

Eisalade (evt + bacon) — optionally with bacon. Choice of dark farmhouse or light milano bread

estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65

Healthy sandwich

9.25

Gezond (sla, tomaat, komkommer, kaas, beenham, ei) — lettuce, tomato, cucumber, cheese, ham, egg. Choice of dark farmhouse or light milano bread

estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 78

Pulled chicken

8.95

Pulled chicken (chilisaus / honing mosterdsaus) — chili or honey mustard sauce. Choice of dark farmhouse or light milano bread

estimate≈ 460 kcal38 g carbsdiabetes-friendlybalanced 77

Ham (honey mustard sauce)

8.95

Beenham (honing mosterdsaus) — Dark farmhouse or light milano bread with dried tomatoes and sesame seeds

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69

Aged Cheese (with homemade mustard)

7.75

Oude Kaas (met huisgemaakte mosterd) — Dark farmhouse or light milano bread with dried tomatoes and sesame seeds

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 65

Bread Trio

14.25

Trio van brood belegd met; warme brie, eisalade en pulledchickenen salade — Three types of bread topped with warm brie, egg salad, and pulled chicken salad

estimate≈ 750 kcal60 g carbsbalanced 73

Heavenly Lunch Small

9.50

Hemelse lunch klein: klein soepje en salade + half broodje naar keuze — Small soup, salad, and half a sandwich of choice

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 69

Heavenly Lunch

13.50

Hemelse lunch: klein soepje en salade + heel broodje naar keuze — Small soup, salad, and a full sandwich of choice

estimate≈ 720 kcal70 g carbsbalanced 78

Soup of the Day

4.25

Soep van de dag geserveerd met brood en kruidenboter — Served with bread and herb butter

estimate≈ 320 kcal35 g carbs

Thai Spicy Chicken Toastie

8.95

Tosti met thaise kruidige kip geserveerd met een kleine salade — Served with a small salad

estimate≈ 550 kcal48 g carbsbalanced 79

Warm Caprese Sandwich

8.95

Warm broodje caprese geserveerd met een kleine salade — Served with a small salad

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 69

Waldkorn Ham and Cheese Toastie

6.25

Waldkorn tosti ham en kaas geserveerd met een kleine salade — Served with a small salad

estimate≈ 510 kcal40 g carbsdiabetes-friendlybalanced 69

Toastie (white bread)

4.25

Tosti (wit brood) ham en kaas / alleen kaas — Ham and cheese or cheese only

estimate≈ 420 kcal35 g carbs

Small Pancake

4.75

Kleine pannenkoek poedersuiker/stroop/jam/honing — Choice of powdered sugar, syrup, jam, or honey

estimate≈ 310 kcal45 g carbs

Croissant with Jam

4.25

Croissant met jam

estimate≈ 380 kcal42 g carbs

Croissant with Ham and Cheese

5.75

Croissant met ham en kaas

estimate≈ 450 kcal32 g carbs

Greek Yogurt

5.75

Griekse yoghurt met 2 opties naar keuze — Choice of 2: seasonal fruit, granola, honey & walnut, or homemade jam

estimate≈ 320 kcal28 g carbs

Brie, Honey and Walnut Salad

10.95

Brie, honing en walnoot — Mixed lettuce, tomato, cucumber, bell pepper, red onion, seeds, and raisins

estimate≈ 420 kcal22 g carbsbalanced 70

Smoked Salmon Salad (honey mustard sauce)

10.95

Gerookte zalm (honing mosterdsaus) — Mixed lettuce, tomato, cucumber, bell pepper, red onion, seeds, and raisins

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Pulled Chicken Salad (chili or honey mustard sauce)

9.95

Pulled chicken(chilisaus of honing mosterdsaus) — Mixed lettuce, tomato, cucumber, bell pepper, red onion, seeds, and raisins

estimate≈ 360 kcal16 g carbsdiabetes-friendlybalanced 73

Vegan Salad (with walnuts)vegan

7.25

Vegan Salade (basis + walnoten) — Mixed lettuce, tomato, cucumber, bell pepper, red onion, seeds, and raisins

estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 65

Side Bread

1.75

Brood bij de salade met kruidenboter(of glutenvrij +1,-) — Served with herb butter (gluten-free available +1,-)

estimate≈ 180 kcal22 g carbs

Is this menu still right?

68dia
scoreestimate

Low carb lunch and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various protein-rich sandwiches and salads. You can choose dark farmhouse bread to lower the glycemic index.

17 diabetes-friendly · 39 dishes

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Address: Belgenhoek 7, 5985 NJ Grashoek
Hours: not known yet
Contact: +31614270456
Sources: Overture Maps Places (CDLA-Permissive 2.0), inde7ehemel.com/

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7e Hemel

Menu

Low carb lunch and snacks

Reviews

Practical