Barak O Mama

18 Pl. Pasteur, 62160 Grenay

opening hours not known yet

steakhouse€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Burger

Barak'0'maroilles

8.50

Double steak, sauce, double cheese, maroilles, bacon, egg, salad

estimate≈ 1150 kcal45 g carbs

Goat Cheese Honey Burger

8.00

Burger chèvre miel

estimate≈ 850 kcal42 g carbs

Cheeseburger

6.00

Steak, sauce, cheese, salad

estimate≈ 750 kcal38 g carbs

Chicken burger

6.50

Chicken fillet, sauce, cheese, salad

estimate≈ 680 kcal38 g carbs

Double cheese

8.00

2 steaks, sauce, 2 cheeses, salad

estimate≈ 920 kcal38 g carbs

Fish-burger

6.50

Fish fillet, sauce, cheese, salad

estimate≈ 720 kcal38 g carbs

Vegetarian Hamburgervegetarian

6.50

Hamburger végétarien — Vegetarian steak, sauce, salad

estimate≈ 620 kcal45 g carbs

Le Barak'

8.00

Double steak, sauce, double cheese, bacon, egg, salad

estimate≈ 1080 kcal42 g carbs

Le Hummer

9.00

3 slices of toast bread, double steak, sauce, cheese, salad

estimate≈ 1100 kcal65 g carbs

Le Mama'

7.50

Steak, sauce, cheese, potato pancake, bacon, salad

estimate≈ 980 kcal55 g carbs

Vegetarian Rôstivegetarian

8.10

Le végétarien Rôsti — Vegetarian steak, potato pancake, sauce, salad

estimate≈ 850 kcal62 g carbs

Pain Steak

5.50

Pain bagnat, steak, sauce, salad

estimate≈ 650 kcal50 g carbs

Special

8.50

2 tenders, steak, cheddar, bacon, sauce, salad

estimate≈ 1150 kcal42 g carbs

test

9.98

Out of stock

estimate≈ 0 kcal0 g carbsbalanced 70

Hot Sandwiches

Brochette Bëëf

7.00

Bëëf skewer, sauce, salad

estimate≈ 620 kcal40 g carbs

Chicken Curry

6.90

Curry marinated chicken, sauce, salad

estimate≈ 650 kcal42 g carbs

Chicken nature

6.90

Plain chicken piece, choice of sauce + salad

estimate≈ 600 kcal40 g carbs

Fricadelle

5.50

estimate≈ 550 kcal40 g carbs

Kebab Galette

6.50

Galette kebab

estimate≈ 780 kcal55 g carbs

Kebab Galette XL

10.00

Galette kebab XL

estimate≈ 1050 kcal75 g carbs

Kebab

6.50

Chicken/turkey kebab meat, sauce, choice of salad

estimate≈ 650 kcal45 g carbs

L'Oriental

8.00

Marinated chicken, olives, peppers, sauce, salad

estimate≈ 620 kcal42 g carbsbalanced 65

Le Libanais

7.50

Marinated chicken, egg, salad, melted mozzarella or choice of cheese

estimate≈ 720 kcal42 g carbs

Le Radical

8.00

Cordon bleu, 2 beef patties (~45g), cheddar, sauce, salad

estimate≈ 950 kcal50 g carbs

Le Royal Kebab

8.00

Kebab + steak, sauce, salad

estimate≈ 820 kcal45 g carbs

Le Savoyard

7.50

Steak or sausage, ham, cheese, salad

estimate≈ 780 kcal45 g carbs

Merguez

5.50

estimate≈ 600 kcal42 g carbs

Mexicanos

5.50

estimate≈ 680 kcal48 g carbsbalanced 65

Omelette

5.50

Omelette sandwich, mozzarella

estimate≈ 580 kcal42 g carbs

Saucisse

5.50

Sausage

estimate≈ 620 kcal42 g carbs

Végétarienvegetarian

6.50

Choice of bread, choice of salad, sauce

estimate≈ 520 kcal45 g carbs

Tacos

Tacos L - 2 meats

9.50

Tacos L - 2 viandes — 2 meats of choice, cheese sauce, choice of sauce, fries inside

estimate≈ 1100 kcal85 g carbs

Tacos M - 1 meat

7.00

Tacos M - 1 viande — 1 meat of choice

estimate≈ 800 kcal60 g carbs

Tacos XL - 3 meats

11.50

Tacos XL - 3 viandes — 3 meats of choice

estimate≈ 1300 kcal95 g carbsheavy 43

Kapsalon

Kap L - 2 meats

11.00

Kap L - 2 viandes — Tray, 2 meats of choice, cheese sauce, choice of sauce, gratiné

estimate≈ 1200 kcal70 g carbs

Kap M - 1 meat

8.00

Kap M - 1 viande — Tray, meat of choice, cheese sauce, choice of sauce, gratiné mozzarella or choice of cheese

estimate≈ 900 kcal55 g carbs

Kap XL - 3 meats

13.00

Kap XL - 3 viandes — Tray, 3 meats of choice, cheese sauce, choice of sauce, gratiné

estimate≈ 1400 kcal80 g carbsheavy 39

Platters

Plate 1 meat

11.00

Assiette 1 viande — Meat of choice, salad, sauce

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78

Plate 2 meats

13.00

Assiette 2 viandes — 2 meats of choice, salad, sauce

estimate≈ 850 kcal18 g carbsdiabetes-friendlybalanced 74

Kebab tray

5.90

Barquette de kebab — Tray with 375g of kebab meat

estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 71

CROUSTY

L Crous'ty

9.50

Rice, 2 choice of meats, crous'ty sauce, fried onion, Thai chili sauce

estimate≈ 850 kcal65 g carbs

M Crous'ty

7.50

Rice, choice of meat, crous'ty sauce, fried onion, Thai chili sauce

estimate≈ 700 kcal55 g carbs

Bowls

Bowls 1 meat

8.00

Bowls 1 viande

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

Bowls 2 meats

11.00

Bowls 2 viandes

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

Bowls 3 meats

13.00

Bowls 3 viandes

estimate≈ 900 kcal40 g carbsdiabetes-friendlybalanced 67

Tex Mex

Box L

27.90

12 tenders + 3 nuggets + 3 calamari + 3 mozza sticks + 1 large fries + 1 maxi drink

estimate≈ 3200 kcal220 g carbsheavy 21

Box M

21.90

8 tenders + 8 wings + 1 large fries + 1 maxi drink

estimate≈ 2400 kcal160 g carbsheavy 21

Box XL

27.90

15 tenders + 15 wings + 1 large fries + 1 maxi drink

estimate≈ 2800 kcal160 g carbsheavy 21

Nuggets

9.90

8 nuggets + fries + drink

estimate≈ 950 kcal75 g carbs

Tenders

9.90

8 tenders + fries + drink

estimate≈ 980 kcal75 g carbs

Cold Sandwich

Crab Sandwich

4.50

Sandwich crabe — Crab, raw vegetables, egg, sauce

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65

Chicken Sandwich

4.50

Sandwich poulet — Chicken-mayo, raw vegetables, egg

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65

Tuna Sandwich

4.50

Sandwich thon — Tuna, lettuce, tomato, onion, cucumber, egg

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 71

Desserts

Brownie

2.50

estimate≈ 350 kcal40 g carbsheavy 42

Häagen-Dazs large tub

7.90

Häagen-Dazs grand pot

estimate≈ 600 kcal45 g carbsheavy 25

Häagen-Dazs small tub

2.50

Häagen-Dazs petit pot

estimate≈ 250 kcal20 g carbsheavy 42

Mars

1.50

Chocolate bar

estimate≈ 230 kcal24 g carbsheavy 42

Snickers

1.50

estimate≈ 250 kcal21 g carbsheavy 42

Chocolate tart

3.00

Tarte chocolat

estimate≈ 300 kcal30 g carbsheavy 42

Lemon tart

3.00

Tarte citron

estimate≈ 280 kcal30 g carbsheavy 42

Tarte Daim

3.50

estimate≈ 420 kcal45 g carbsheavy 32

Tarte Toblerone

3.50

Tarte tobleron

estimate≈ 430 kcal48 g carbsheavy 32

Tiramisu caramel speculoos

3.00

estimate≈ 480 kcal42 g carbsheavy 33

Tiramisu chocolate

3.00

Tiramisu chocolat

estimate≈ 450 kcal38 g carbsheavy 34

Children's Menu

Kids menu fricadelle

6.90

Menu enfant fricadelle — Choice of meat, Capri-Sun, apple sauce, sauce, lollipop, toy or chocolate

estimate≈ 750 kcal70 g carbs

Kids menu hamburger

6.90

Menu enfant hamburger — Choice of meat, Capri-Sun, apple sauce, sauce, lollipop, toy or chocolate

estimate≈ 820 kcal75 g carbs

Kids menu kebab

9.50

Menu enfant kebab — Kebab tray 375g, Capri-Sun, apple sauce, lollipop, toy

estimate≈ 950 kcal80 g carbsheavy 42

Kids menu nuggets

6.90

Menu enfant nuggets

estimate≈ 780 kcal65 g carbs

Kids menu sausage

6.90

Menu enfant saucisse

estimate≈ 760 kcal68 g carbs

Fries + Meat

Fries + Mexicanos

6.90

Frite + Mexicanos

estimate≈ 650 kcal45 g carbs

Fries + Sausage

6.90

Frite + Saucisse

estimate≈ 620 kcal45 g carbs

Small fries + Merguez

6.90

Petite frite + Merguez

estimate≈ 600 kcal35 g carbs

Is this menu still right?

29veggie
scoreestimate

Limited vegetarian burger options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from a vegetarian burger, the vegetarian Rôsti burger or a vegetarian sandwich. The rest of the menu consists of meat dishes.

3 vegetarian and 0 vegan dishes out of 72

45dia
scoreestimate

Meat dishes without bread

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose the plates or bowls to limit carbohydrates. The Assiette 1 viande contains about 15 g of carbs.

9 diabetes-friendly · 72 dishes

Reviews

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Practical

Address: 18 Pl. Pasteur, 62160 Grenay
Hours: not known yet
Contact: +33321729323
Sources: Overture Maps Places (CDLA-Permissive 2.0), barakomama.com/commande/
Record: completeness 67 %, confidence 79 %

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