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Tigmi

rue Brocherie 3, 38000 Grenoble

Open now · until 18:30

AfricanMoroccan€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Catering Offer
Starter + Main* + Dessert
19.00
Entrée + Plat* + Dessert
estimate≈ 1200 kcal110 g carbsheavy 37
Starter / Main* or Main / Dessert
16.00
Entrée / Plat* ou Plat / Dessert
estimate≈ 800 kcal70 g carbsbalanced 68
Starter / Main* / Dessert
20.91
Entrée / Plat* / Dessert
estimate≈ 1250 kcal115 g carbsheavy 35
Salade méchouiavegan, vegetarian
Deliciously grilled peppers, tomato and Moroccan spices. Our favorite!
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Zaaloukvegan, vegetarian
Eggplant, zucchini, tomato and Moroccan spices. To be enjoyed cold.
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Harira
Traditional Moroccan soup with chickpeas, lentils, onion, celery, tomatoes and tender lamb.
estimate≈ 350 kcal30 g carbsbalanced 85
Meat Brick
Brick à la viande hachée — Cheese, minced meat and herbs. Simply delicious.
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Chicken Brick
Brick au poulet — Eggplant, zucchini, tomato and Moroccan spices. To be enjoyed cold.
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 65
Tuna Brick
Brick au thon — The original brick with tuna, onions and egg.
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Vegetable Brickvegan, vegetarian
Brick aux légumes — Veggie option: carrots, peppers, eggplant, cabbage.
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 65
Shrimp Brick
Brick à la crevette
estimate≈ 290 kcal18 g carbsdiabetes-friendly
Pastilla
A Moroccan specialty for fans of sweet and savory.
estimate≈ 450 kcal40 g carbs
Veggievegetarian
estimate≈ 600 kcal60 g carbsbalanced 74
Merguez
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Chicken Skewer
Brochette de poulet
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Lamb Skewer
Brochette d'agneau
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Le Royal
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 71
Chicken, olives and lemon
Poulet, olives et citron
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb, prunes and almonds
Agneau, pruneaux et amandes
estimate≈ 650 kcal35 g carbsbalanced 65
Kefta
Kefta (boulettes de bæuf) — Beef meatballs
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken with raisins and onions
Poulet, raisins et oignons
estimate≈ 450 kcal35 g carbsbalanced 67
Cornes de gazelles
The quintessential Moroccan pastry. Almonds, cinnamon, orange blossom water.
estimate≈ 180 kcal16 g carbsdiabetes-friendly
Makroud
Semolina biscuit filled with date paste and coated in honey.
estimate≈ 210 kcal28 g carbs
Briouates
Crushed almond paste rolled in brick pastry and coated in honey.
estimate≈ 240 kcal22 g carbs
Babouche
estimate≈ 160 kcal14 g carbsdiabetes-friendly
Mhamcha
estimate≈ 190 kcal18 g carbsdiabetes-friendly
Macarons
Almond, walnut or both
estimate≈ 120 kcal15 g carbs

Is this menu still right?

56veggie
scoreestimate

Moroccan dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order salade méchouia, zaalouk, and vegetable bricks. There is also a dedicated veggie main course.

4 vegetarian and 3 vegan dishes out of 27

87dia
scoreestimate

Low carb Moroccan options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses. Grilled meat options have a low glycemic index.

16 diabetes-friendly · 27 dishes

Reviews

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Practical

Address
rue Brocherie 3, 38000 Grenoble
Hours
Mon—
Tue11:30–14:30, 14:30–18:30, 18:30–22:30
Wed11:30–14:30, 14:30–18:30, 18:30–22:30
Thu11:30–14:30, 14:30–18:30, 18:30–22:30
Fri11:30–14:30, 14:30–18:30, 18:30–22:30
Sat11:30–14:30, 14:30–18:30, 18:30–22:30
Sun11:30–14:30, 14:30–18:30, 18:30–22:30
Restaurant: 11h30 - 14h30 / 18h30 - 22h30. Salon de thé: 14h30 - 18h30
Contact
+33981709319
Sources
Overture Maps Places (CDLA-Permissive 2.0), tigmi.fr/
Record
completeness 83 %, confidence 79 %

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