Les Mets Connus

9 Rue Joseph François Girot, 38000 Grenoble

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SAVORY BUFFET ITEMS

Samosa

Samossa végétarien, bœuf ou poulet — Vegetarian, beef or chicken

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Seasonal vegetable mousse verrinevegetarian

Verrine de mousse de légumes de saison

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Crunchy vegetable verrine kyabetsu-stylevegetarian

Verrine de légumes croquants façon kyabetsu

estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 69

Pickeros tomato/mozzarella/melon (spring - summer)vegetarian

Pickeros tomate/mozza/melon (printemps - été)

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Nem

Nem aux légumes ou carne — Vegetable or meat

estimate≈ 130 kcal14 g carbsdiabetes-friendly

Falafel with creamy saucevegan

Falafel et sa sauce onctueuse — One of our Syrian specialties

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66

Chicken teriyaki skewer

Brochette poulet teriyaki

estimate≈ 140 kcal8 g carbsdiabetes-friendly

Vegetable accrasvegetarian

Accras de légumes

estimate≈ 120 kcal11 g carbsdiabetes-friendly

Prawn skewer

Brochette gambas

estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 79

Red lentil churros with ginger and lemonvegetarian

Churros de lentilles corail gingembre citronnée — With spicy sauce

estimate≈ 140 kcal16 g carbsdiabetes-friendlybalanced 82

Trout mousse verrine with lemon

Verrine de truite mousse citronnée

estimate≈ 100 kcal4 g carbsdiabetes-friendly

Traditional tapenadevegan

Tapenade traditionnelle — Served with homemade bread

estimate≈ 220 kcal20 g carbsdiabetes-friendly

Traditional hummusvegan

Houmous traditionnel — Light and fresh, served with homemade bread

estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 65

Local cheese plattervegetarian

Plateau de fromages locaux

estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 67

Charcuterie platter

Plateau de charcuterie

estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 67

MEAL PLATTERS

Cheese or seasonal vegetable tart

Tourte au fromage ou légumes de saison — Our specialty, not to be missed!

estimate≈ 650 kcal50 g carbs

Stuffed vegetables

Farci végétarien, boeuf ou poulet — Vegetarian, beef or chicken - sharing platters or individual portions

estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 75

Homemade batbout style breadvegan

Petit pain style “batbout” fait maison

estimate≈ 180 kcal32 g carbs

Pizza biancavegetarian

13.00

Pizza blanche : chèvre miel noix — Goat cheese, honey, walnut

estimate≈ 850 kcal70 g carbs

Pizza rossavegetarian

16.00

Pizza rouge : tomates et légumes de saison — Tomato and seasonal vegetables - olive or zucchini, goat or cow cheese, tomato

estimate≈ 750 kcal65 g carbs

Cake salé

19.00

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 65

Vegetarian or chicken wrap

5.00

Wrap végétarien ou poulet — Another one of our specialties!

estimate≈ 550 kcal50 g carbsbalanced 85

Gourmet Buffet

Buffet Gourmet — Individual pieces to enjoy standing or seated

estimate≈ 600 kcal60 g carbs

Apéritif

12.00

Apéritif - 4 pièces salées/personne — 4 savory pieces per person

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Buffet

18.00

Buffet 7 pièces salées et sucrées/personne — 7 savory and sweet pieces per person

estimate≈ 500 kcal45 g carbs

Buffet

21.00

Buffet 9 pièces salées et sucrées/personne — 9 savory and sweet pieces per person

estimate≈ 650 kcal55 g carbs

Gourmet Buffet

23.00

Buffet gourmet 9 pièces salées et 2 sucrées/personne — 9 savory and 2 sweet pieces per person

estimate≈ 750 kcal65 g carbs

STARTERS

Gourmet Salad

Salade gourmande — Accompanied by potato croquettes OR panzerotti - vegetarian or carne

estimate≈ 480 kcal35 g carbs

Seasonal Soupvegetarian

Soupe de saison — Full of vitamins, colors and taste!

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 74

Chorba

Chorba - végétarienne ou carne — Vegetarian or carne - Oriental flavors, lightly spiced

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 82

Sicilian Saladvegan

Salade Sicilienne — Subtle mix of oranges, red onions, black olives and coriander

estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 70

Moroccan Taboulévegan

Taboulé Marocain — Freshly chopped, colorful and tasty

estimate≈ 280 kcal30 g carbsbalanced 70

Pasta Cosi Salad

Salade Pasta Cosi — Pasta with varied seasonal toppings, tuna or veggie

estimate≈ 420 kcal45 g carbsbalanced 68

Seasonal Saladvegan

Salade de saison — Composed of 4 to 5 seasonal raw vegetables

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70

Legume Saladvegan

Salade de légumineuse — With seasonal vegetables

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 87

MAIN COURSES

Seasonal Tajine

Tajine de saison — Chicken, vegetarian, fish. Our specialty!

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 83

Green or red lentil Dahlvegan

Dahl de lentilles vertes ou rouges — Exotic flavor, delicate aroma, great veggie dish!

estimate≈ 480 kcal50 g carbsbalanced 91

Chili con or sin carne

Chili con ou sin carne — Chicken, vegetarian, fish. Our specialty!

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 89

Lasagna Bolognese or vegetarian

Lasagnes bolognaises ou végétariennes — Vegetarian: spinach, ricotta, goat cheese

estimate≈ 650 kcal50 g carbsbalanced 73

Vegetarian or chicken Pastilla

Pastilla végétarienne ou poulet — Sweet and savory Moroccan specialty

estimate≈ 600 kcal60 g carbs

Couscous vegetarian, chicken or royal

Couscous végétarien, poulet ou royal — Royal supplement 2€ / person

estimate≈ 750 kcal85 g carbsbalanced 82

Sauté de veau marengo

Summer vegetables with saffron rice or gratin dauphinois

estimate≈ 680 kcal55 g carbsbalanced 79

Seasonal Mafé (veggie or meat)

Mafé de saison (végé ou viande) — Summer vegetables with spiced rice

estimate≈ 720 kcal70 g carbsbalanced 76

Bœuf bourguignon

Summer vegetables with saffron rice or gratin dauphinois

estimate≈ 710 kcal50 g carbsbalanced 73

Paëlla vegetarian, classic or royal

Paëlla végétarienne, classique ou royale — Royal supplement 2€ / person

estimate≈ 800 kcal90 g carbsbalanced 80

DESSERTS AND SWEET BUFFET ITEMS

Moelleux chocolate, chestnut, pear/chocolate or sweet potato

Moelleux chocolat, marron, poire/chocolat ou patate douce — Chestnut moelleux is gluten-free

estimate≈ 420 kcal45 g carbsheavy 35

Blueberry Financier

Financier myrtille — And with almonds, of course!

estimate≈ 310 kcal32 g carbsheavy 42

Carrot Cake

Five fruits and vegetables a day...

estimate≈ 380 kcal48 g carbs

Walnut tart with salted butter caramel

Tarte aux noix caramel beurre salé — The local one!

estimate≈ 450 kcal40 g carbsheavy 34

Rocher Coco

Coated in dark or white chocolate, pralin, coconut and pumpkin seed topping

estimate≈ 220 kcal15 g carbsdiabetes-friendly

Peanut sweetness

Douceur cacahuète — Traditionally Moroccan, revisited by Mets connus

estimate≈ 320 kcal28 g carbs

Fruit skewervegan

Brochette de fruits — Depending on the season

estimate≈ 80 kcal18 g carbs

Red fruit and pralin muffin

Muffin fruits rouges et pralin — Colorful and indulgent

estimate≈ 360 kcal42 g carbs

Tiramisu

Classic OR salted butter caramel pralin OR seasonal fruits

estimate≈ 410 kcal35 g carbsheavy 40

Chefs' Panna Cotta

Panacotta des chefs — Available with salted butter caramel, fresh fruits, or passion fruit coulis

estimate≈ 280 kcal25 g carbsheavy 42

Sicilian Cannolo

Canollo sicilien — Ricotta, chocolate, pralin

estimate≈ 340 kcal30 g carbsheavy 42

Fruit mousse verrine or fruit salad

Verrine de mousse de fruits ou salade de fruits — Light and fresh, seasonal

estimate≈ 120 kcal22 g carbs

Is this menu still right?

94veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes such as green or red lentil dahl, vegetarian couscous and tajines. Vegan options include falafel, hummus and taboulé Marocain.

20 vegetarian and 10 vegan dishes out of 57

80dia
scoreestimate

Many low carb options available

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several low-GI main courses. Tajines and chili con carne are good choices.

26 diabetes-friendly · 57 dishes

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Address: 9 Rue Joseph François Girot, 38000 Grenoble
Hours: not known yet
Contact: +32620590921
Sources: Overture Maps Places (CDLA-Permissive 2.0), lesmetsconnus.org/
Record: completeness 67 %, confidence 94 %

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Les Mets Connus

Menu

Many vegetarian and vegan options

Many low carb options available

Reviews

Practical