Las Tapas Greystones

Church Road, A63 X880 Greystones

Open now · until 22:00

Spanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu a la Carte

Tomato Bruschettavegetarian

4.00

Tomatoes, Olive Oil, Cheese

estimate≈ 220 kcal18 g carbs

Avocado & Mango Salsavegan, vegetarian

5.00

Avocado, Mango, Tomatoes

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Marinated Grilled Shrimppescatarian

7.00

Grilled Shrimp — Fresh Shrimp, Oive Oil, Tomato Sauce

estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 73

Baked Potato Skinsvegetarian

9.00

Potatoes, Oil, Garlic

estimate≈ 320 kcal28 g carbs

Maitake Mushroomvegetarian

10.00

Whipped Miso, Yaki Sauce, Sesame

estimate≈ 150 kcal10 g carbsdiabetes-friendly

Lobster Picantepescatarian

12.00

Grilled Corn Elote, Queso Cotija, Chili

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Jambon Iberico

10.00

Smoked Tomato Aioli, Idizabal Cheese, Spiced Pine Nuts

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Garlic Baked Cheesevegetarian

12.00

Baked Cheese — Finnish Squeaky Cheese, Eggplant Conserva, Black Pepper

estimate≈ 340 kcal9 g carbsdiabetes-friendlybalanced 70

Braised Pork Chops

21.00

4 bone-in pork chops, olive oil, garlic, onion

estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71

Coconut Fried Chicken

19.00

8 chicken pieces, coconut milk, oil

estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 66

Chicken with Garlic & Tomatoes

15.00

Chicken, cherry tomatoes, olive oil, dry white wine

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Prime Rib

25.00

Rib, rosemary, black pepper, red wine

estimate≈ 780 kcal7 g carbsdiabetes-friendlybalanced 70

Sriracha Beef Skewers

18.00

Beef, garlic, sesame oil, vinegar

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71

Crispy Tuna Fregolapescatarian

22.00

Tuna Fregola — Fregola, Baby Arugula Roasted, Green Olives, Pine Nuts

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79

Charred Lamb Ribs

20.00

Lamb Ribs — Za’Atar, Turkish BBQ, Sesame Yoghurt

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74

Spicy Pancetta

21.00

Roasted Garlic, Brussels, Housemade Ricotta

estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78

Terrific Turkey Chili

10.00

Turkey Chili — Turkey, oregano, tomato paste, peppers

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 85

Cream of Asparagus Soupvegetarian

12.00

Asparagus, potato, celery, onion, pepper

estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 65

Creamy Chicken & Wild Rice Soup

9.00

Chicken & Wild Rice Soup — Cooked chicken, salt, butter, heavy cream

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Italian Sausage Tortellini

8.00

Sausage Tortellini — Cheese tortellini, sausage, garlic, carrots, zucchini

estimate≈ 580 kcal42 g carbs

Italian Sausage Soup

10.00

Sausage Soup — Italian sausage, garlic, carrots, zucchini

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Ham and Potato Soup

11.00

Potatoes, ham, celery, onion, milk

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Summer Berry and Coconut Tartvegetarian

10.00

Berry and Coconut Tart — Raspberries, blackberries, blueberries, graham cracker

estimate≈ 450 kcal48 g carbsheavy 38

Double Chocolate Cupcakesvegetarian

12.00

Chocolate Cupcakes — Chocolate, eggs, vanilla, milk

estimate≈ 420 kcal45 g carbsheavy 32

Pumpkin Cookies Cream Cheesevegetarian

10.00

Pumpkin Cookies — Pumpkin, sugar, butter, eggs

estimate≈ 380 kcal38 g carbsheavy 44

Ice Cream Chocolatevegetarian

12.00

Chocolate Ice Cream — Different flavours: chocolate, vanilla, melon

estimate≈ 310 kcal35 g carbsheavy 41

Our Menu

ACEITUNASvegan, vegetarian

Spanish Olives — Marinated Spanish Olives

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 66

ALMENDRASvegan, vegetarian

Roasted Almonds — Roasted and Salted Almonds

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 66

GUINDILLASvegan, vegetarian

Riojan Chillies — Packled Mild Riojan Chillies

estimate≈ 80 kcal7 g carbsdiabetes-friendlybalanced 66

OLIVADO CON TOSTADOSvegan, vegetarian

Olive Tapenade — Home Made Black Olives Tapenade Served With Freshly Baked Bread

estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 65

PAN DE BARRAvegan, vegetarian

Bread with Olive Oil — Fresh bread served with extra virgin olive oil & balsamic vinegar.

estimate≈ 280 kcal32 g carbs

EL HUMUSvegan, vegetarian

Hummus — Homemade hummus served with freshly baked bread

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 65

PAN CON TOMATEvegan, vegetarian

Toasted bread with crushed tomato, exurd virgin olive oil and maldron sed sait.

estimate≈ 220 kcal28 g carbsbalanced 65

PATÉ DE HÍGADO

Chicken Liver Paté — Homemade chicken liver paté.

estimate≈ 250 kcal6 g carbsdiabetes-friendly

PAN DE AJO CON QUESOvegetarian

Garlic Bread with Cheese — Freshly toasted garlic bread with cheese.

estimate≈ 320 kcal28 g carbs

RACIÓN DE PANvegan, vegetarian

Bread Basket — Freshly baked cabata or gluten free bread.

estimate≈ 260 kcal45 g carbs

MANCHEGO CHEESE & HONEYvegetarian

estimate≈ 310 kcal15 g carbsdiabetes-friendly

PAELLA DE CARNE

Meat Paella — Chicken and chorizo paella.

estimate≈ 750 kcal85 g carbsbalanced 77

CHORIZO FRITO AL VINO

Fried Chorizo — Chorizo & chickpeas

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 79

HUEVOS FRITOS CON CHORIZO

Fried Eggs with Chorizo — Chorizo, patatas bravas and eggs.

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69

MORCILLA FRITA

Fried Black Pudding — Black pudding, chorizo, spinach & chickpeas.

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

SIRLOIN STEAK

Char-grilled 5oz sirlon steak, onion ring potatoes, choice of pepper sauce or garlic butter.

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69

EL CORDERO

Kofte — Char-grilled beef and lamb mince kofte’s, flour tor tzatziki & sumac onions.

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69

COSTILLAS – SPARE RIBS

Spare Ribs — Slow cooked spare ribs, BBQ souce.

estimate≈ 680 kcal22 g carbsbalanced 66

ESTOFADO VASCO A

Basque Beef Stew — Basque style stew of tender beef.

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

ALBÓNDIGAS

Spanish Meatballs — Spanish style meatballs in our tomato sauce.

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 70

RINONES AL JEREZ

Lamb Kidneys — Lamb kidneys sauteed in fresh cream & sherry.

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

ENSALADA MIXTAvegan, vegetarian

Mixed Salad — Fresh mixed salad leaves, olives, tomatoes, onions, cucumbers,

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

ENSALADA GRIEGAvegetarian

Greek Salad — Greek Salad, tomatoes, cucumbers, aeogers. red onions, olives, and creamy feta

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 66

ENSALADA EL AGUACATEvegan, vegetarian

Avocado Salad — Avacado, fresh spinach, tomates and cucumbers, mixed nuts.

estimate≈ 340 kcal16 g carbsdiabetes-friendlybalanced 75

ENSALADA DE GRANADAvegetarian

Pomegranate Salad — Crumbled goats cheese with pomegranate, figs & mixed salad leaves.

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66

ENSALADA DE CAPRESEvegetarian

Caprese Salad — Buffalo mozzarella, beef tomatoes,Homemade pesto

estimate≈ 360 kcal8 g carbsdiabetes-friendlybalanced 67

HALLOUM! A LA PLANCHAvegetarian

Grilled Halloumi — Char-grilled halloumi cheese, mix salad leaves raspbery sauce.

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

GOAT’S CHEESE & TOMATO SALADvegetarian

Goat's Cheese and Tomato Salad — Deep fried breaded goat’s cheese with mixed salad leaves and slices of tomatoes.

estimate≈ 410 kcal18 g carbsdiabetes-friendly

POLLO SESAMO FIDEOS

Chicken and Noodle Stir Fry — Chicken, seasonal veg & noodle stir fry.

estimate≈ 580 kcal65 g carbsbalanced 77

CROQUETAS DE POLLO

Chicken Croquettes — Freshly homemade chicken croquettes.

estimate≈ 350 kcal22 g carbsdiabetes-friendly

POLLO MARBELLA

Chicken, paprika, chorizo, sweet peppers, onions, white wine & fresh cream.

estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74

POLLO CON SALSA

Chicken with Mushroom Sauce — Chicken, mushrooms, sherry & fresh cream.

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

ALITAS DE POLLO

Chicken Wings — Chicken wings, homemade hot louisiana or bbq sauce.

estimate≈ 450 kcal15 g carbsdiabetes-friendly

GOUIANS POLLO

Chicken Goujons — Freshly homemade, crispy chicken fillet goujans.

estimate≈ 420 kcal20 g carbsdiabetes-friendly

char-grilled marinated chicken breast skewers

Grilled Chicken Breast Skewers

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

NEW BROCHETTAS DE POLLO

Chicken Brochettes

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

PAELLA DE MARISCOSpescatarian

Seafood Paella — Seafood paella.

estimate≈ 750 kcal95 g carbsbalanced 77

CALAMARES ANDALUZApescatarian

Fried Squid Rings — Deep fried squid rings, aioli.

estimate≈ 420 kcal18 g carbsdiabetes-friendly

PESCADO BLANCO FRITOpescatarian

Cod Tempura — Cod tempura, aioli, mushy peas.

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73

BOQUERONESpescatarian

Anchovies in Vinegar — Anchovies in vinegar, baby potatoes.

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

MEJILLONES A LA MARINERApescatarian

Mussels Marinera — Mussels cooked in creamy white wine sauce.

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 70

GAMBAS PIL PILpescatarian

King prawns, sizing in a chilli & garlic extra virgin olive oil. (Served in a very hot iron skillet)

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

GAMBAS GABARDINApescatarian

Shrimp Tempura — Tempura king prawns, aioli.

estimate≈ 450 kcal25 g carbsdiabetes-friendly

LUBINA – SEABASSpescatarian

Seabass Fillet — Fillet of Seabass, baby potatoes.

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 75

CHANQUETESpescatarian

Fried Whitebaits — Crispy deep fried whitebaits.

estimate≈ 340 kcal15 g carbsdiabetes-friendly

PULPO A LA GALLEGApescatarian

Octopus a la Gallega — Galician style octopus with paprika, seasalt shavings and babby potatoes.

estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 75

PATATAS BRAVASvegetarian

Fried potatoes, tomato sauce and aioli.

estimate≈ 480 kcal45 g carbs

CHEESE PATATAS BRAVASvegetarian

Fried potatoes, tomato sauce, aioli & cheese.

estimate≈ 580 kcal45 g carbs

PATATAS BRAVAS CON HUEVOSvegetarian

Patatas Bravas with Eggs — Fried potatoes, tomato sauce, fried egg.

estimate≈ 560 kcal45 g carbs

FALAFELvegan

Freshly homemade Falafel’s, tortilla wraps & hummus.

estimate≈ 620 kcal65 g carbsbalanced 66

GUISO DE LENTEJAS GOVvegan

Lentil Stew — Spanish style hearty lentil stew.

estimate≈ 410 kcal48 g carbsbalanced 91

TORTILLA ESPAÑOLAvegetarian

Spanish Omelette — Spanish omelette, eggs, potatoes and onions.

estimate≈ 450 kcal32 g carbsdiabetes-friendly

ESPINACAS CON GARBANZOSvegan

Spinach and Chickpeas — Sautéed spinach, chickpeas, tomato sauce.

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 87

TUMBETvegan

Aubergine, courgette, potatoes, peppers, with our rich tomato sauce.

estimate≈ 380 kcal38 g carbsdiabetes-friendlybalanced 70

CHAMPIÑONES AL AJILLOvegan

Garlic Mushrooms — Mushrooms sauteed in extra virgin olive oil with garlic

estimate≈ 180 kcal8 g carbsdiabetes-friendly

JUDIAS VERDESvegan

Green Beans with Garlic — fresh green beans sauteed in extra virgin olive oil and garlic, sprinkled with sea salt.

estimate≈ 140 kcal9 g carbsdiabetes-friendlybalanced 66

PIMIENTOS DE PADRONvegan

Padron Peppers — Galician padron peppers pan fried in olive oil and sprinkled with maldon sea salt.

estimate≈ 160 kcal7 g carbsdiabetes-friendlybalanced 66

BERENJENAS GRATINADASvegetarian

Baked Aubergines — Aubergines baked in a tomatoes, onions, peppers, garlic & red wine, topped with cheaddr cheese.

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

93veggie
scoreestimate

Plenty of vegetarian and vegan tapas

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers a wide variety of vegetarian dishes including guiso de lentejas, falafel and tumbet. Vegan options such as champiñones al ajillo and espinacas con garbanzos are also available.

39 vegetarian and 18 vegan dishes out of 84

76dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based tapas and main dishes. Many options are naturally low in carbohydrates.

64 diabetes-friendly · 84 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Church Road, A63 X880 Greystones
Hours: Mon12:00–22:00
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–21:30
Contact: +35312016990 ltgreystones@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), lastapas.ie/
Record: completeness 83 %, confidence 80 %

Own Las Tapas Greystones? Claim your place.