Cubanos - Groenlo, Markt
Markt 8, 7141 AA Groenlo
Closed now · opens Tue 12:00
Caribbean€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
LUNCH SANDWICHES SALADS
CARPACCIO
14.00
estimate≈ 320 kcal4 g carbsdiabetes-friendly
VEGA SALADvegetarian
14.50
SALADE VEGA — arugula, manchego, pine nuts, truffle mayo, sun-dried tomato, spinach, red onion, cucumber, olives
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 79
CUBANOS
13.50
mustard, pickle, cheese, ham and pulled pork, oven-baked
estimate≈ 750 kcal45 g carbs
GAMBA SALAD
15.50
SALADE GAMBA — spinach, pine nuts, manchego, gambas and truffle-soy dressing
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Steak cheese
14.50
mesclun, steak, red onion, cheddar and chipotle mayo
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Crispy chicken salad
14.50
Salade crispy chicken — mesclun, avocado, cucumber, red onion, corn, honey mustard and crispy chicken or crispy cauliflower
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
PARMA HAM
14.00
PARMAHAM — lettuce, pesto, mozzarella, tomato and balsamic
estimate≈ 580 kcal38 g carbs
CRISPY CHICKEN
13.50
mesclun, cucumber, tomato, avocado and dill-yogurt dressing
estimate≈ 640 kcal42 g carbsbalanced 65
SMOKED SALMONpescatarian
14.00
GEROOKTE ZALM — arugula, avocado, cucumber, honey-mustard dressing
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74
AVOCADOvegetarian
13.50
lettuce, manchego, tomato and red onion
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65
Chorizo cheese
14.00
tomato salsa, chorizo, mozzarella, manchego and red onion, oven-baked
estimate≈ 720 kcal35 g carbs
HUMMUSvegan
14.00
spinach, grilled vegetables, olives, sun-dried tomatoes and pine nuts
estimate≈ 450 kcal24 g carbsdiabetes-friendlybalanced 75
LUNCH MAIN COURSES
BURRITO
21.50
filled with guacamole, tomato salsa, vegetables and cheese; choice of beef, pulled beef or pulled chicken
estimate≈ 850 kcal75 g carbsbalanced 72
CHEESEBURGER
19.50
beef burger with chipotle mayonnaise, lettuce, tomato, pickle, red onion, bacon and cheddar
estimate≈ 920 kcal55 g carbs
CHICKEN BURGER
19.50
chicken burger, guacamole, tomato, red onion, bacon, cheddar and chipotle mayonnaise
estimate≈ 880 kcal52 g carbs
Caribbean Spareribs
24.50
choice of mild or spicy with chimichurri, chili sauce and garlic sauce
estimate≈ 780 kcal35 g carbs
DINNER MAIN COURSES
SWEET POTATOvegetarian
21.50
ZOETE AARDAPPEL — filled with kidney beans, corn, red onion and cheddar. Topped with tomato salsa, guacamole and crème fraîche
estimate≈ 620 kcal58 g carbsbalanced 79
Satay de POLLO
22.50
chicken thigh satay with peanut-lime sauce, corn salsa and cassava
estimate≈ 680 kcal48 g carbsbalanced 65
Tournedos
28.50
beef tenderloin steak with pepper sauce
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
KIDS
TOMATO-PEPPER SOUPvegetarian
5.50
TOMAAT-PAPRIKASOEP
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 78
NACHOvegetarian
7.50
with tomato salsa, crème fraîche, corn and grated cheese
estimate≈ 650 kcal55 g carbs
burrito or taco
12.50
burrito of taco — choice of pulled chicken, ground beef, pulled pork or veggie mince
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 73
Frikandel, croquette
10.50
FRikandel, kroket — with fries and applesauce
estimate≈ 850 kcal70 g carbs
chicken nuggets
10.50
kipnuggets — with fries and applesauce
estimate≈ 780 kcal65 g carbs
BAMBINO ICE CREAMvegetarian
4.50
BAMBINO IJSJE — scoop of vanilla ice cream with whipped cream and smarties
estimate≈ 320 kcal35 g carbsheavy 35
Spareribs
12.50
with fries and applesauce
estimate≈ 820 kcal60 g carbs
DESSERTS
TASTE OF TRINIDAD
11.00
churros, pastel de nata, berry blondie, ice cream and whipped cream
estimate≈ 850 kcal90 g carbsheavy 18
Pistachio cheesecakevegetarian
10.50
Pistache cheesecake — cheesecake with pistachio and chocolate, with white chocolate ice cream and whipped cream
estimate≈ 750 kcal50 g carbsheavy 26
Churrovegetarian
9.50
fried wheat dough sprinkled with cinnamon sugar, with chocolate sauce, vanilla ice cream and whipped cream
estimate≈ 620 kcal65 g carbsheavy 27
Berry blondievegetarian
10.50
moist vanilla cake with blueberries, with whipped cream and vanilla ice cream
estimate≈ 680 kcal60 g carbsheavy 25
Limoncello tiramisuvegetarian
10.50
fresh tiramisu with ladyfingers and a touch of limoncello, with whipped cream
estimate≈ 550 kcal45 g carbsheavy 27
Tropical coconutvegetarian
9.50
white chocolate and coconut mousse, with pineapple, coconut cookies and whipped cream
estimate≈ 580 kcal48 g carbsheavy 29
PASTEL DE NATAvegetarian
9.50
puff pastry tart with a sweet creamy filling, with forest fruits, vanilla sauce, whipped cream and vanilla ice cream
estimate≈ 650 kcal60 g carbsheavy 26
Dame blanchevegetarian
9.50
3 scoops of vanilla ice cream, with chocolate sauce and whipped cream
estimate≈ 600 kcal55 g carbsheavy 25
TO SHARE
NACHO CUBANOS
11.50
with tomato salsa, crème fraîche, guacamole, grated cheese, corn, red onion, jalapeños and cheddar
estimate≈ 1100 kcal85 g carbsheavy 42
Caribbean garlic breadvegetarian
11.50
with cajun butter, cheese, chimichurri vegetables and balsamic
estimate≈ 700 kcal60 g carbs
Tabla de aperitivos
15.50
platter with parma ham, chorizo, manchego, olives, sun-dried tomatoes and bread with hummus and garlic sauce
estimate≈ 850 kcal40 g carbsdiabetes-friendly
Loaded onion rings
12.50
choice of: slow-cooked beef, Mexican spiced pulled chicken or slow-cooked pulled pork
estimate≈ 750 kcal50 g carbs
BREAD PLATTERvegetarian
8.00
BROODPLANKJE — with truffle mayo, pesto and herb butter
estimate≈ 500 kcal55 g carbs
STARTERS
TOMATO PEPPER SOUPvegetarian
8.00
TOMAAT PAPRIKA SOEP
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 76
MAÏS-KOKOSSOEPvegan
8.00
with crispy chili oil, spring onion and coconut flakes
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Quesadilla
14.50
filled with corn, red onion, kidney beans, beef or veggie mince and cheddar
estimate≈ 580 kcal42 g carbs
SMOKED SALMON TORTIZZApescatarian
15.00
GEROOKTE ZALM TORTIZZA — oven-baked tortilla wrap with crème fraîche, smoked salmon, red onion, capers and arugula
estimate≈ 450 kcal30 g carbs
SURF & TURF
16.50
steak pieces and prawns in garlic oil, with bread
estimate≈ 520 kcal25 g carbsdiabetes-friendly
Caprese Cubanosvegetarian
15.00
mozzarella, tomato, avocado, red onion, balsamic and coriander
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 68
MAIN COURSES
RIBEYE
32.50
with chimichurri and cajun butter
estimate≈ 780 kcal5 g carbsdiabetes-friendlybalanced 70
TACO trio
24.50
three corn tacos with pulled chicken, pulled pork and beef mince, guacamole, tomato salsa, vegetables and cheese
estimate≈ 850 kcal55 g carbsbalanced 74
Mixto cubanos
31.50
steak, chicken thigh, spareribs and grilled vegetables; choice of chimichurri, pepper sauce or cajun butter
estimate≈ 820 kcal15 g carbsdiabetes-friendlybalanced 75
ROPA VIEJA
26.50
slow-cooked beef with various vegetables, served with rice
estimate≈ 680 kcal65 g carbsbalanced 77
Soft shell
27.00
three soft tacos with guacamole, corn salsa, pico de gallo and chipotle mayo; choice of steak, white fish or prawn
estimate≈ 720 kcal50 g carbsbalanced 73
BLACK TIGER GAMBA
27.50
in garlic oil, with pico de gallo and lime
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Curry de pescado
27.00
Caribbean fish curry with prawns, white fish, bell pepper, zucchini and coconut, served with rice
estimate≈ 710 kcal60 g carbsbalanced 71
Cheese burger
23.50
beef burger with chipotle mayo, lettuce, tomato, pickle, red onion, bacon and cheddar
estimate≈ 880 kcal52 g carbs
TASTE of HAVANA
31.50
For 2+ people: soft prawn taco, tournedos, ropa vieja, satay de pollo
estimate≈ 1100 kcal75 g carbs
Chateaubriand +/- 500g
75.00
tender center-cut fillet, served with pepper sauce, cajun butter and chimichurri
estimate≈ 1150 kcal8 g carbsdiabetes-friendly
Is this menu still right?
72veggie
scoreestimate
scoreestimate
Caribbean cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose a stuffed sweet potato or a hummus salad. There are various vegetarian desserts such as the pistachio cheesecake and churros. The menu also includes meat dishes like ropa vieja.
19 vegetarian and 2 vegan dishes out of 55
73dia
scoreestimate
scoreestimate
Low Carb Caribbean Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many high-protein main courses with few carbohydrates. The salad selection is extensive and blood sugar friendly.
20 diabetes-friendly · 55 dishes
Reviews
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Practical
- Address
- Markt 8, 7141 AA Groenlo
- Hours
- MonclosedTue12:00–23:00Wed12:00–23:00Thu12:00–23:00Fri12:00–00:00Sat12:00–00:00Sun12:00–23:00Bestellen en afhalen kan van 12.00 tot 21.00 uur.
- Contact
- +32544762928 info@cubanos.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), cubanos.nl/
- Record
- completeness 83 %, confidence 100 %