Gosch Sylt - Grömitz, Kurpromenade
Kurpromenade 12, 23743 Grömitz
opening hours not known yet
seafood restaurant€€€€
Menu
Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
GOSCH Classics
with Hausfrauensauce
12.00
mit Hausfrauensauce und Zwiebelringen auf Schwarzbrot — with mayonnaise and sour cream sauce and onion rings on dark rye bread
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
with pan-fried potatoes
18.90
mit Bratkartoffeln — with pan-fried potatoes
estimate≈ 650 kcal45 g carbsbalanced 65
Doppel-Bratheringfilets
18.90
Doppel-Bratheringfilets mit Zwiebelringen und Bratkartoffeln — double marinated fried herring fillets with onion rings and pan-fried potatoes
estimate≈ 680 kcal42 g carbsbalanced 65
with fried bacon
26.90
mit gebratenem Speck, dazu Bratkartoffeln und Salatbeilage — fried with bacon served with pan-fried potatoes and a side salad
estimate≈ 780 kcal40 g carbs
3 fish fillets
21.90
3 Fischfilets mit Senfsauce, Bratkartoffeln und Salatbeilage — with mustard sauce, fried potatoes and a side salad
estimate≈ 620 kcal48 g carbsbalanced 65
with Asian sauce
17.50
mit Asiasauce, Baguette und Salatbeilage — with Asian sauce, baguette and a side salad
estimate≈ 590 kcal55 g carbsbalanced 71
with side salad (small)
11.90
mit Salatbeilage, Knoblauchsauce und Baguette (kleine Portion) — with a side salad, garlic sauce and a crispy baguette (small portion)
estimate≈ 420 kcal35 g carbs
with side salad (medium)
17.90
mit Salatbeilage, Knoblauchsauce und Baguette (mittlere Portion) — with a side salad, garlic sauce and a crispy baguette (medium portion)
estimate≈ 580 kcal50 g carbsbalanced 65
with side salad (large)
23.90
mit Salatbeilage, Knoblauchsauce und Baguette (große Portion) — with a side salad, garlic sauce and a crispy baguette (large portion)
estimate≈ 720 kcal65 g carbsbalanced 76
Scrambled eggs and North Sea shrimp
21.50
Rührei und Nordseekrabben auf Schwarzbrot — Scrambled eggs with North Sea shrimp on rye bread
estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 73
Scrambled eggs and North Sea shrimp
23.90
Rührei und Nordseekrabben mit Bratkartoffeln — Scrambled eggs with North Sea shrimp with fried potatoes
estimate≈ 680 kcal45 g carbsbalanced 65
North Sea shrimp
21.50
Nordseekrabben auf Schwarzbrot mit Spiegelei — North Sea shrimp on rye bread with fried egg
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 73
Vegan
Vegan bowlvegan, vegetarian
15.50
mit Couscous- und Blattsalat, Ofengemüse, Seealgensalat, Avocado-Dip, Rote Bete-Dressing — with couscous & leaf salad, roasted vegetables, seaweed salad, avocado dip, beetroot dressing
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 79
with vegetable couscousvegan, vegetarian
14.90
mit Gemüse-Couscous und Avocado-Dip — with vegetable couscous and avocado dip
estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 75
Planted Chickenvegan, vegetarian
16.50
mit Planted Chicken in Roter Currysauce, Gemüse, pflanzlichem Dip und Basmatireis — with Planted Chicken in red curry sauce, vegetables, plant-based dip and basmati rice
estimate≈ 560 kcal58 g carbsbalanced 77
Grilled Fish
from the grill
23.90
vom Grill mit Bratkartoffeln, Remouladen- und Knoblauchsauce und Salatbeilage — from the grill with fried potatoes, remoulade and garlic sauce and side salad
estimate≈ 690 kcal45 g carbsbalanced 65
with remoulade sauce
21.90
mit Remouladensauce, Kartoffelsalat und Salatbeilage — with remoulade sauce, potato salad and side salad
estimate≈ 610 kcal42 g carbsbalanced 65
Grilled salmon fillet slices
26.50
Lachsfilettranchen vom Grill, Sauce Hollandaise, Ofenkartoffel, Sour Cream und Salatbeilage — hollandaise sauce, baked potato, sour cream and side salad
estimate≈ 720 kcal38 g carbsdiabetes-friendlybalanced 73
Grilled fish mix
25.90
Lachs-, Schollen- und Rotbarschfilet vom Grill, Flusskrebsfleisch, Bratkartoffeln und Saucen — salmon, plaice and rose fish, crayfish meat, pan-fried potatoes and sauces
estimate≈ 740 kcal42 g carbsbalanced 65
Grilled plaice fillets
24.90
Schollenfilets vom Grill mit Nordseekrabben, Bratkartoffeln, Remouladensauce und Salatbeilage — with North Sea crabs, fried potatoes, remoulade sauce and side salad
estimate≈ 660 kcal42 g carbsbalanced 65
with fried potatoes, remoulade sauce and side salad
22.90
mit Bratkartoffeln, Remouladensauce und Salatbeilage — with fried potatoes, remoulade sauce and side salad
estimate≈ 720 kcal42 g carbsbalanced 65
Specialities
on oven-baked vegetables, with toasted baguette and herb butter
19.90
auf Ofengemüse, dazu geröstetes Baguette mit Kräuterbutter — served on oven-baked vegetables, served with toasted baguette and herb butter
estimate≈ 610 kcal55 g carbsbalanced 79
on seasonal salad, seaweed salad, garlic sauce and toasted baguette with herb butter
27.90
auf Salat der Saison, Seealgensalat, Knoblauchsauce und geröstetes Baguette mit Kräuterbutter — served on a seasonal salad, seaweed salad, garlic sauce and toasted baguette with herb butter
estimate≈ 580 kcal48 g carbsbalanced 73
grilled scallops with garlic sauce, seaweed and mixed salad, with toasted baguette and herb butter
26.50
gegrillte Kammmuscheln mit Knoblauchsauce, Seealgen- und buntem Salat, dazu geröstetes Baguette mit Kräuterbutter — Grilled scallops with garlic sauce, seaweed and mixed salad and toasted baguette with herb butter
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
with baguette and lemon (piece)
4.90
mit Baguette und Zitronenecke (Stück) — with a crispy baguette and lemon
estimate≈ 220 kcal22 g carbs
with baguette and lemon (6 pieces)
26.50
mit Baguette und Zitronenecke (6 Stück) — with a crispy baguette and lemon
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Pasta
Penne with spicy tomato cream sauce & leeks (plain)vegetarian
13.00
Penne mit pikanter Tomaten-Sahnesauce & Lauch (natur) — penne with a spicy and creamy tomato sauce & leeks
estimate≈ 680 kcal72 g carbsbalanced 67
Penne with spicy tomato cream sauce & leeks (with prawns)
19.90
Penne mit pikanter Tomaten-Sahnesauce & Lauch (mit Garnelen) — with prawns
estimate≈ 780 kcal72 g carbsbalanced 70
Penne with spicy tomato cream sauce & leeks (with crayfish meat)
19.90
Penne mit pikanter Tomaten-Sahnesauce & Lauch (mit Flusskrebsfleisch) — with crayfish meat
estimate≈ 760 kcal72 g carbsbalanced 71
with basil pesto and cherry tomatoes (plain)vegetarian
13.00
mit Basilikum-Pesto und Cocktailtomaten (natur) — with basil pesto and cherry tomatoes
estimate≈ 710 kcal68 g carbs
with basil pesto and cherry tomatoes (with prawns)
19.90
mit Basilikum-Pesto und Cocktailtomaten (mit Garnelen) — with prawns
estimate≈ 810 kcal68 g carbs
with basil pesto and cherry tomatoes (with crayfish meat)
19.90
mit Basilikum-Pesto und Cocktailtomaten (mit Flusskrebsfleisch) — with crayfish meat
estimate≈ 790 kcal68 g carbs
pan-fried salmon fillet on spaghetti with zesty basil cream sauce and broccoli
19.90
gebratenes Lachsfilet auf Spaghetti mit würziger Basilikum-Sahnesauce und Brokkoli — Pan-fried salmon fillet served on spaghetti with a zesty basil cream sauce and broccoli
estimate≈ 740 kcal62 g carbsbalanced 71
with zesty basil cream sauce and broccolivegetarian
13.00
mit würziger Basilikum-Sahnesauce und Brokkoli — with a zesty basil cream sauce and broccoli
estimate≈ 620 kcal62 g carbs
Soups
with generous additions (fish and shellfish)
9.90
mit reichlich Einlage (Fisch und Schalentiere) — with generous additions (fish and shellfish)
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
plain
7.70
natur — plain
estimate≈ 150 kcal10 g carbsdiabetes-friendly
with smoked salmon
9.90
mit Räucherlachs — with smoked salmon
estimate≈ 240 kcal11 g carbsdiabetes-friendlybalanced 67
with North Sea crabs
10.90
mit Nordseekrabben — with North Sea crabs
estimate≈ 220 kcal11 g carbsdiabetes-friendlybalanced 67
Salads
Mixed seasonal salad with Sylt dressingvegetarian
6.90
Gemischter Salat der Saison mit Sylter Dressing — Mixed seasonal salad with with Sylt dressing
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
seasonal salad with Sylt dressing and toasted baguette with herb buttervegetarian
10.90
der Saison, mit Sylter Dressing und geröstetem Baguette mit Kräuterbutter — with Sylt dressing and toasted baguette with herb butter
estimate≈ 380 kcal35 g carbs
Large seasonal salad
23.50
Großer Salat der Saison mit gebratenen Fischfilets, Flusskrebsfleisch vom Grill, Sylter Dressing und Baguette — with pan fried fish fillets, grilled crayfish meat, Sylt dressing and a baguette
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Large mixed seasonal salad
22.90
Großer gemischter Salat der Saison mit Sylter Dressing, geröstetem Baguette und gegrillten Garnelen — with Sylt dressing, toasted baguette and grilled prawns
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 73
Baked Potato
plainvegan, vegetarian
8.90
natur — plain
estimate≈ 220 kcal48 g carbs
with northern style pickled herring
17.50
mit Matjes nordische Art — with northern style mildly pickled herring
estimate≈ 450 kcal48 g carbsbalanced 81
with smoked salmon
17.90
mit Räucherlachs — with smoked salmon
estimate≈ 480 kcal48 g carbsbalanced 85
with prawns
19.90
mit Garnelen — with prawns
estimate≈ 460 kcal48 g carbsbalanced 85
with crayfish meat
19.90
mit Flusskrebsfleisch — with crayfish meat
estimate≈ 460 kcal48 g carbsbalanced 85
with North Sea crabs
23.90
mit Nordseekrabben — with North Sea crabs
estimate≈ 470 kcal48 g carbsbalanced 85
For our little ones
Noodles with tomato saucevegetarian
6.50
Nudeln mit Tomatensauce — Noodles with tomato sauce
estimate≈ 420 kcal75 g carbs
Kids meal
11.00
Pommes frites, Ketchup, Frites-Sauce nach Mayo-Art, Fischfiguren oder Hähnchenbären oder Fischnuggets, Tomate, Gurke, Getränk und Spielzeug — Chips, ketchup, mayo, fish shapes/chicken bears/fish nuggets, tomato, cucumber, drink and toy
estimate≈ 850 kcal85 g carbs
Small Sides
Chips
4.50
Pommes frites mit Ketchup oder Frites-Sauce nach Mayo-Art — with ketchup or mayonnaise-style sauce
estimate≈ 450 kcal45 g carbs
Currywurst
12.50
Currywurst mit Pommes frites und Salatbeilage — with chips and a side salad
estimate≈ 780 kcal55 g carbs
Fried squid rings
11.90
gebackene Tintenfischringe mit Cocktailsauce und Baguette — with cocktail sauce and baguette
estimate≈ 520 kcal48 g carbs
Fish fingers
9.90
Fischstäbchen mit Pommes frites — with chips
estimate≈ 580 kcal52 g carbs
Chips with baked fish nuggets
9.90
Pommes frites mit gebackenen Fischhappen und Remouladensauce — with remoulade sauce
estimate≈ 610 kcal52 g carbs
Potato salad
12.50
Kartoffelsalat — potato salad
estimate≈ 320 kcal30 g carbs
Bratkartoffeln
12.50
pan-fried potatoes
estimate≈ 380 kcal35 g carbs
Chips
12.50
Pommes frites — chips
estimate≈ 420 kcal45 g carbs
Fish Sandwiches
Fischbrötchen 1
4.50
estimate≈ 320 kcal28 g carbsbalanced 65
Fischbrötchen 2
4.50
estimate≈ 320 kcal28 g carbsbalanced 65
Fischbrötchen 3
4.50
estimate≈ 320 kcal28 g carbs
Fischbrötchen 4
5.50
estimate≈ 350 kcal28 g carbs
Fischbrötchen 5
6.50
estimate≈ 380 kcal28 g carbs
Dessert
with cinnamon and sugar
6.70
mit Zimt und Zucker — with cinnamon and sugar
estimate≈ 450 kcal65 g carbsheavy 38
with Rote Grütze
7.50
mit Roter Grütze — with red berry compote
estimate≈ 420 kcal55 g carbsheavy 43
with vanilla sauce
7.70
mit Vanillesauce — with vanilla sauce
estimate≈ 480 kcal50 g carbsheavy 33
Is this menu still right?
59veggie
scoreestimate
scoreestimate
Seafood restaurant with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
Vegan choices include Planted Chicken in red curry sauce or a plate with couscous and avocado dip. Vegetarian pasta options come with basil pesto or a spicy tomato cream sauce. Most other dishes feature fish.
10 vegetarian and 4 vegan dishes out of 66
49dia
scoreestimate
scoreestimate
Fresh fish and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
There are good protein options with fish and seafood. However, most meals come with potatoes or white bread.
15 diabetes-friendly · 66 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Kurpromenade 12, 23743 Grömitz
- Hours
- not known yet
- Contact
- +045622257050 groemitz@gosch.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), gosch.de/standorte/groemitz/
- Record
- completeness 67 %, confidence 94 %