Moonrice - Grömitz, Kirchenstraße

Kirchenstraße 31, 23743 Grömitz

Closed now · opens 17:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas

Summer Rolls Tofuvegan

6.00

V01. Summer in Rolls Tofu — Rice noodles, coriander, fresh salad, homemade hoisin-peanut dip

estimate≈ 220 kcal28 g carbsbalanced 73

Summer Rolls Chicken

6.50

V01. Summer in Rolls Huhn — Rice noodles, coriander, fresh salad, homemade hoisin-peanut dip

estimate≈ 250 kcal26 g carbsbalanced 73

Summer Rolls BBQ Pork

6.50

V01. Summer in Rolls BBQ Schwein — Rice noodles, coriander, fresh salad, homemade hoisin-peanut dip

estimate≈ 280 kcal26 g carbsbalanced 67

Summer Rolls Shrimppescatarian

6.50

V01. Summer in Rolls Garnelen — Rice noodles, coriander, fresh salad, homemade hoisin-peanut dip

estimate≈ 240 kcal26 g carbsbalanced 77

Golden Rolls

6.50

V02. Golden Rolls — Fried spring rolls, minced meat and vegetable filling, homemade chili-lime dip

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Yakitori

6.50

V03. Yakitori — Grilled chicken skewers, yakitori sauce, sesame

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 73

Wasabi Prawnspescatarian

7.00

V04. Wasabi Prawns — Fried prawns, homemade wasabi-mayo dip

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Wakame Saladvegan

6.00

V05. Wakame Salad — Seaweed salad, sesame

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

Tom Yum Soupvegan

5.50

V06. Tom Yum Soup — Lemongrass soup, vegetables, cherry tomato, coriander

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Tom Kha Soupvegetarian

5.50

V07. Tom Kha Soup — Coconut soup, vegetables, cherry tomato, Thai basil

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66

Dim Sum

6.50

V08. Dim Sum — Steamed dumplings, pork filling, sesame-soy dip

estimate≈ 280 kcal24 g carbsdiabetes-friendly

Gyoza

6.50

V09. Gyoza — Fried dumplings, sesame-soy dip

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Edamamevegan

6.50

V10. Edamame — Steamed young soybeans, sea salt

estimate≈ 150 kcal11 g carbsdiabetes-friendlybalanced 82

Karaage

7.00

V11. Karaage — Japanese style fried chicken pieces, lemon, chili-mayo dip

estimate≈ 420 kcal16 g carbsdiabetes-friendly

Main Course

Pho Hanoi Tofuvegan

14.00

H01. Pho Hanoi Tofu — Vietnamese rice noodle soup, soy sprouts, spring onions, coriander, chili, lime

estimate≈ 550 kcal75 g carbsbalanced 65

Pho Hanoi Chicken

14.50

H01. Pho Hanoi Huhn — Vietnamese rice noodle soup, soy sprouts, spring onions, coriander, chili, lime

estimate≈ 620 kcal72 g carbsbalanced 77

Pho Hanoi Beef

15.50

H01. Pho Hanoi Rind — Vietnamese rice noodle soup, soy sprouts, spring onions, coriander, chili, lime

estimate≈ 680 kcal70 g carbsbalanced 77

Golden Curry Tofuvegetarian

14.00

H02. Golden Curry Tofu — Coconut curry, fresh vegetables, lemongrass aroma, Thai basil, jasmine rice

estimate≈ 780 kcal85 g carbs

Golden Curry Chicken

14.50

H02. Golden Curry Huhn — Coconut curry, fresh vegetables, lemongrass aroma, Thai basil, jasmine rice

estimate≈ 850 kcal82 g carbs

Golden Curry Crispy Chicken

16.00

H02. Golden Curry Crispy Huhn — Coconut curry, fresh vegetables, lemongrass aroma, Thai basil, jasmine rice

estimate≈ 980 kcal88 g carbs

Golden Curry Beef

15.50

H02. Golden Curry Rind — Coconut curry, fresh vegetables, lemongrass aroma, Thai basil, jasmine rice

estimate≈ 780 kcal65 g carbs

Golden Curry Crispy Duck

17.00

H02. Golden Curry Crispy Ente — Coconut curry, fresh vegetables, lemongrass aroma, Thai basil, jasmine rice

estimate≈ 850 kcal65 g carbs

Golden Curry Vegan Duckvegan

15.00

H02. Golden Curry vegane Ente — Coconut curry, fresh vegetables, lemongrass aroma, Thai basil, jasmine rice

estimate≈ 720 kcal70 g carbsbalanced 66

Golden Curry Shrimppescatarian

16.00

H02. Golden Curry Garnelen — Coconut curry, fresh vegetables, lemongrass aroma, Thai basil, jasmine rice

estimate≈ 740 kcal65 g carbsbalanced 65

Bun Cha

16.00

H03. Bun Cha — Rice noodles, Vietnamese BBQ style pork, peanuts, herbs, salad, fried onions, chili-lime dip

estimate≈ 680 kcal60 g carbsbalanced 71

Bun Nem

16.00

H04. Bun Nem — Rice noodles, Vietnamese style spring rolls, peanuts, herbs, salad, fried onions, chili-lime dip

estimate≈ 710 kcal75 g carbsbalanced 67

Bun Bowl Tofuvegan

14.00

H05. Bun Bowl Tofu — Rice noodles, peanuts, herbs, salad, fried onions, chili-lime dip

estimate≈ 620 kcal55 g carbsbalanced 78

Bun Bowl Chicken

14.50

H05. Bun Bowl Huhn — Rice noodles, peanuts, herbs, salad, fried onions, chili-lime dip

estimate≈ 640 kcal55 g carbsbalanced 79

Bun Bowl Crispy Chicken

16.00

H05. Bun Bowl Crispy Huhn — Rice noodles, peanuts, herbs, salad, fried onions, chili-lime dip

estimate≈ 750 kcal58 g carbsbalanced 73

Bun Bowl Beef

15.50

H05. Bun Bowl Rind — Rice noodles, peanuts, herbs, salad, fried onions, chili-lime dip

estimate≈ 680 kcal55 g carbsbalanced 79

Bun Bowl Crispy Duck

17.00

H05. Bun Bowl Crispy Ente — Rice noodles, peanuts, herbs, salad, fried onions, chili-lime dip

estimate≈ 780 kcal58 g carbsbalanced 72

Bun Bowl Vegan Duckvegan

15.00

H05. Bun Bowl vegane Ente — Rice noodles, peanuts, herbs, salad, fried onions, chili-lime dip

estimate≈ 650 kcal60 g carbsbalanced 74

Peanut Passion Crispy Tofuvegan

14.50

H06. Peanut Passion Crispy Tofu — Rice, peanut dip, vegetables, salad, peanuts, fried onions

estimate≈ 710 kcal62 g carbsbalanced 66

Peanut Passion Chicken Skewers

16.00

H06. Peanut Passion Hühnerspieße — Rice, peanut dip, vegetables, salad, peanuts, fried onions

estimate≈ 760 kcal62 g carbsbalanced 76

Udon Fire Crispy Tofuvegan

14.50

H07. Udon Fire Crispy Tofu — Fried udon noodles, vegetables, fried onions

estimate≈ 680 kcal85 g carbsbalanced 73

Udon Fire Chicken

14.50

H07. Udon Fire Huhn — Fried udon noodles, vegetables, fried onions

estimate≈ 720 kcal85 g carbsbalanced 77

Udon Fire Crispy Chicken

16.00

H07. Udon Fire Crispy Huhn — Fried udon noodles, vegetables, fried onions

estimate≈ 840 kcal88 g carbsbalanced 67

Udon Fire Beef

15.50

H07. Udon Fire Rind — Fried udon noodles, vegetables, fried onions

estimate≈ 780 kcal85 g carbsbalanced 76

Udon Fire Crispy Duck

17.00

H07. Udon Fire Crispy Ente — Fried udon noodles, vegetables, fried onions

estimate≈ 880 kcal88 g carbsbalanced 66

Udon Fire Vegan Duckvegan

15.00

H07. Udon Fire vegane Ente — Fried udon noodles, vegetables, fried onions

estimate≈ 740 kcal92 g carbsbalanced 78

Udon Fire Garnelenpescatarian

16.00

H07. Udon Fire Garnelen — Fried udon noodles, vegetables, fried onions

estimate≈ 780 kcal95 g carbsbalanced 81

Asia Wok Crispy Tofuvegan

14.50

H08. Asia Wok Crispy Tofu — Fried vegetables in dark savory sauce, jasmine rice or sweet potato fries

estimate≈ 650 kcal85 g carbsbalanced 78

Asia Wok Huhn

14.50

H08. Asia Wok Huhn — Fried vegetables in dark savory sauce, jasmine rice or sweet potato fries

estimate≈ 620 kcal80 g carbsbalanced 82

Asia Wok Crispy Huhn

16.00

H08. Asia Wok Crispy Huhn — Fried vegetables in dark savory sauce, jasmine rice or sweet potato fries

estimate≈ 750 kcal85 g carbsbalanced 68

Asia Wok Rind

15.50

H08. Asia Wok Rind — Fried vegetables in dark savory sauce, jasmine rice or sweet potato fries

estimate≈ 680 kcal80 g carbsbalanced 82

Asia Wok Crispy Ente

17.00

H08. Asia Wok Crispy Ente — Fried vegetables in dark savory sauce, jasmine rice or sweet potato fries

estimate≈ 780 kcal80 g carbsbalanced 75

Asia Wok vegane Entevegan

15.00

H08. Asia Wok vegane Ente — Fried vegetables in dark savory sauce, jasmine rice or sweet potato fries

estimate≈ 660 kcal85 g carbs

Asia Wok Garnelenpescatarian

16.00

H08. Asia Wok Garnelen — Fried vegetables in dark savory sauce, jasmine rice or sweet potato fries

estimate≈ 640 kcal80 g carbsbalanced 82

Bao Burger Crispy Tofuvegetarian

15.00

H09. Bao Burger Crispy Tofu — Steamed bao buns, pickles, chili mayo, coriander, sweet potato fries

estimate≈ 820 kcal90 g carbs

Bao Burger Crispy Huhn

16.50

H09. Bao Burger Crispy Huhn — Steamed bao buns, pickles, chili mayo, coriander, sweet potato fries

estimate≈ 880 kcal90 g carbs

Salmon Teriyaki

17.50

H10. Salmon Teriyaki — Grilled salmon fillet, teriyaki sauce, fried vegetables in homemade soy sauce, jasmine rice or sweet potato fries

estimate≈ 680 kcal80 g carbsbalanced 74

Dessert

Mochi Mochi

6.50

D01. Mochi Mochi — Three different ice cream scoops in a Japanese rice wrapper

estimate≈ 320 kcal45 g carbsheavy 32

Sweet Sesame

6.50

D02. Sweet Sesame — Three fried sesame balls with red bean paste filling

estimate≈ 450 kcal60 g carbsheavy 42

Lunch Menu Hot

Lunch Pho Hanoi Tofuvegan

12.90

Vietnamese rice noodle soup, bean sprouts, spring onions, coriander, (chili), lime

estimate≈ 480 kcal65 g carbsbalanced 73

Lunch Pho Hanoi Huhn

12.90

Vietnamese rice noodle soup, bean sprouts, spring onions, coriander, (chili), lime

estimate≈ 520 kcal65 g carbsbalanced 85

Lunch Golden Curry Tofuvegan

12.90

Golden coconut curry, vegetables, lemongrass, Thai basil, jasmine rice

estimate≈ 620 kcal75 g carbsbalanced 72

Lunch Golden Curry Huhn

12.90

Golden coconut curry, vegetables, lemongrass, Thai basil, jasmine rice

estimate≈ 660 kcal75 g carbsbalanced 82

Lunch Peanut Passion Tofuvegan

12.90

Rice, peanut dip, vegetables, salad, peanuts, fried onions

estimate≈ 680 kcal70 g carbsbalanced 72

Lunch Peanut Passion Huhn

12.90

Rice, peanut dip, vegetables, salad, peanuts, fried onions

estimate≈ 720 kcal70 g carbsbalanced 82

Lunch Udon Fire Tofuvegan

12.90

Fried udon noodles, vegetables, fried onions

estimate≈ 650 kcal90 g carbsbalanced 78

Lunch Udon Fire Huhn

12.90

Fried udon noodles, vegetables, fried onions

estimate≈ 780 kcal95 g carbsbalanced 76

Lunch Asia Wok Tofuvegan

12.90

Fried vegetables in dark savory sauce, jasmine rice

estimate≈ 620 kcal85 g carbsbalanced 70

Lunch Asia Wok Huhn

12.90

Fried vegetables in dark savory sauce, jasmine rice

estimate≈ 650 kcal85 g carbsbalanced 82

Lunch Bao Burgervegetarian

12.90

Steamed buns, pickles, chili mayo, coriander, sweet potato fries, tofu

estimate≈ 850 kcal90 g carbs

Lunch Menu Sushi

Lunch Sushi Combo Avocado Makivegan

14.90

2 sushi rolls of choice. 1st roll: Maki, 2nd roll: Inside Out or Tempura Roll (+1€)

estimate≈ 550 kcal75 g carbsbalanced 81

Lunch Sushi Combo Kappa Makivegan

14.90

2 sushi rolls of choice. 1st roll: Maki, 2nd roll: Inside Out or Tempura Roll (+1€)

estimate≈ 520 kcal72 g carbsbalanced 69

Lunch Sushi Combo Mango Makivegan

14.90

2 sushi rolls of choice. 1st roll: Maki, 2nd roll: Inside Out or Tempura Roll (+1€)

estimate≈ 580 kcal82 g carbsbalanced 69

Maki

M1. Avocadovegan

6.00

Avocado

estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 65

M2. Kappavegan

5.50

Cucumber

estimate≈ 130 kcal24 g carbsdiabetes-friendly

M3. Mangovegan

6.00

Mango

estimate≈ 160 kcal28 g carbs

M4. Sakepescatarian

6.90

Salmon

estimate≈ 160 kcal22 g carbsdiabetes-friendly

M5. Sake Avocadopescatarian

6.90

Salmon | Avocado

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

M6. Maguropescatarian

7.50

Tuna

estimate≈ 160 kcal22 g carbsdiabetes-friendly

M7. Maguro Avocadopescatarian

7.50

Tuna | Avocado

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

M8. Ebipescatarian

6.90

Cooked shrimp

estimate≈ 160 kcal22 g carbsdiabetes-friendly

M9. Fry Ebipescatarian

7.50

Fried shrimp

estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 70

Nigiri

G1. Avocadovegan

6.00

Avocado

estimate≈ 80 kcal12 g carbsdiabetes-friendly

G2. Aburo Sakepescatarian

6.90

Flamed salmon

estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70

G3. Aburo Maguropescatarian

7.50

Flamed tuna

estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70

G4. Sakepescatarian

6.90

Salmon

estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70

G5. Maguropescatarian

7.50

tuna

estimate≈ 150 kcal22 g carbs

G6. Ebipescatarian

6.90

cooked shrimp

estimate≈ 140 kcal22 g carbs

G7. Fry Ebipescatarian

7.50

fried shrimp

estimate≈ 180 kcal23 g carbs

Tartare

R1. Salmonpescatarian

9.50

salmon tartare

estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 67

R2. Tunapescatarian

10.00

tuna tartare

estimate≈ 150 kcal2 g carbsdiabetes-friendlybalanced 67

Classic Inside Out

U1. Alaskapescatarian

11.50

salmon | avocado | tobiko

estimate≈ 420 kcal48 g carbsbalanced 69

U2. Californiapescatarian

10.50

surimi | avocado | sesame

estimate≈ 380 kcal45 g carbs

U3. Bostonpescatarian

12.00

tuna | avocado | tobiko

estimate≈ 410 kcal48 g carbsbalanced 69

U4. Ebi Tempurapescatarian

12.50

shrimp tempura | avocado | cream cheese | sesame

estimate≈ 480 kcal46 g carbs

Sashimi

S1. Salmonpescatarian

17.50

salmon

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73

S2. Tunapescatarian

19.50

tuna

estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 79

S3. Deluxepescatarian

20.50

salmon | tuna

estimate≈ 260 kcal0 g carbsdiabetes-friendlybalanced 73

Tempura Rolls

T1. Crunchy Salmonpescatarian

13.50

salmon | avocado | cucumber | cream cheese

estimate≈ 520 kcal52 g carbsbalanced 67

T2. Crunchy Tunapescatarian

14.00

tuna | avocado | cucumber | cream cheese

estimate≈ 510 kcal52 g carbsbalanced 67

T3. Crunchy Chicken

13.50

chicken | avocado | cucumber | cream cheese

estimate≈ 530 kcal52 g carbsbalanced 67

T4. Crunchy Ebipescatarian

14.50

shrimp tempura | avocado | cucumber | cream cheese

estimate≈ 540 kcal52 g carbsbalanced 67

T5. Crunchy Veggievegetarian

12.50

vegetables | avocado | cucumber | cream cheese

estimate≈ 460 kcal50 g carbs

T6. Crunchy Kinokovegetarian

13.00

king oyster mushroom tempura | avocado | cucumber | cream cheese

estimate≈ 470 kcal50 g carbs

Special Rolls

A1. Crispy Tigerpescatarian

16.50

shrimp tempura | mango | avocado | cream cheese | flamed salmon

estimate≈ 580 kcal55 g carbsbalanced 67

A2. Salmon Loverpescatarian

15.50

estimate≈ 510 kcal48 g carbs

A3. Tuna Lover

16.50

Tuna, cucumber, tuna tartare, chives, tobiko

estimate≈ 480 kcal42 g carbsbalanced 73

A4. Rainbow Dream

15.50

Cucumber, avocado, mango, cream cheese, salmon, tuna, shrimp, tobiko

estimate≈ 520 kcal48 g carbsbalanced 67

A5. Spicy Tuna

16.50

Tuna, chili, cucumber, avocado, almonds

estimate≈ 510 kcal40 g carbsbalanced 71

A6. Chicken Favorite

15.50

Chicken, cucumber, avocado, mango, cream cheese, teriyaki

estimate≈ 560 kcal52 g carbsbalanced 67

A7. Lava Roll

15.50

Grilled salmon, chili, cucumber, avocado, chives

estimate≈ 490 kcal40 g carbsbalanced 71

A8. Truffle Beef

16.50

Asparagus tempura, cucumber, cream cheese, avocado, flamed beef fillet, truffle mayo, leek

estimate≈ 620 kcal45 g carbsbalanced 65

A9. Veggie Favoritevegetarian

14.50

Vegetable tempura, mango, cream cheese, avocado, almonds

estimate≈ 580 kcal55 g carbs

A10. Asparagusvegetarian

14.50

Asparagus tempura, cucumber, avocado, cream cheese, peanuts

estimate≈ 540 kcal48 g carbs

A11. Kinoko Rollvegetarian

14.50

King oyster mushroom tempura, cucumber, avocado, cream cheese, truffle mayo, soy flakes

estimate≈ 570 kcal46 g carbs

Sushi Sets

Z1. Moonrice Set

25.90

8 Crispy Tiger, 8 Kappa Maki, 2 Sake Nigiri, Wakame Salad

estimate≈ 950 kcal110 g carbsbalanced 74

Z2. Salmon Set

25.90

8 Salmon Lover, 8 Avocado Maki, 2 Sake Nigiri, Wakame Salad

estimate≈ 920 kcal105 g carbsbalanced 75

Z3. Tori Set

25.90

6 Crunchy Chicken, 8 Sake Avocado Maki, 2 Ebi Nigiri, Wakame Salad

estimate≈ 980 kcal115 g carbsbalanced 68

Z4. Sakura Set

25.90

6 Crunchy Salmon, 8 Avocado Maki, 2 Ebi Nigiri, Wakame Salad

estimate≈ 960 kcal112 g carbsbalanced 74

Z5. Veggie Setvegetarian

25.90

8 Veggie Favorite, 8 Kappa Maki, 2 Avocado Nigiri, Wakame Salad

estimate≈ 880 kcal120 g carbsbalanced 65

Z6. Haru Combo

56.90

8 Salmon Lover, 6 Crunchy Ebi, 8 California Inside Out, 8 Avocado Maki, 8 Kappa Maki, 2 Ebi Nigiri, Wakame Salad

estimate≈ 1850 kcal210 g carbsheavy 40

Z7. Natsu Combo

56.90

8 Crispy Tiger, 6 Crunchy Chicken, 8 California Inside Out, 8 Avocado Maki, 8 Kappa Maki, 2 Ebi Nigiri, Wakame Salad

estimate≈ 1900 kcal215 g carbsheavy 40

Z8. Aki Combo

56.90

8 Truffle Beef, 6 Crunchy Salmon, 8 California Inside Out, 8 Avocado Maki, 8 Kappa Maki, 2 Ebi Nigiri, Wakame Salad

estimate≈ 1950 kcal210 g carbsheavy 40

Z9. Fuyu Combo

99.00

8 Crispy Tiger, 8 Veggie Favorite, 6 Crunchy Chicken, 6 Crunchy Salmon, 8 California Inside Out, 8 Boston Inside Out

estimate≈ 2800 kcal320 g carbsheavy 33

Is this menu still right?

85veggie
scoreestimate

Japanese and Vietnamese dishes

How well a vegetarian eats here, read from the menu. Not a review score.

There are many vegetarian options such as Pho Hanoi Tofu and Golden Curry vegan duck. The menu also offers a Veggie Set with sushi and Wakame Salad.

35 vegetarian and 25 vegan dishes out of 118

41dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and small plates are good choices here. Most main courses contain high amounts of rice or noodles.

27 diabetes-friendly · 118 dishes

Reviews

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Practical

Address: Kirchenstraße 31, 23743 Grömitz
Hours: Mon12:00–14:30, 17:00–21:00
Tue12:00–14:30, 17:00–21:00
Wed12:00–14:30, 17:00–21:00
Thu12:00–14:30, 17:00–21:00
Fri12:00–14:30, 17:00–21:00
Sat12:00–14:30, 17:00–21:00
Sun12:00–14:30, 17:00–21:00
Von Juni bis August verlängern wir die Mittagszeit bis 16:30 Uhr.
Contact: +4945622659148
Sources: Overture Maps Places (CDLA-Permissive 2.0), moonrice-groemitz.de/
Record: completeness 83 %, confidence 80 %

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