Traiterie en Ouzerie De Olijfboom

Steentilstraat 28, 9711 GN Groningen

Closed now · opens 17:00

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Mezedes

elies

5.25

mixed olives

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Piperiesvegetarian

5.75

mildly spicy peppers filled with feta cream

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Meze

5.50

choice of dip with pita (tzatziki, spicy feta, eggplant or tarama)

estimate≈ 320 kcal35 g carbs

Trio Meze

9.00

three dips of choice with pita (tzatziki, spicy feta, eggplant or tarama)

estimate≈ 550 kcal55 g carbs

DOLMADES

7.75

grape leaves filled with rice, with a dollop of Greek yogurt (6 pcs)

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 67

TALAGANIvegetarian

7.25

grilled sheep's cheese garnished with balsamic cream

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

KOLOKITHOKEFTEDESvegetarian

9.75

zucchini fritters with feta and mint with a dollop of tzatziki (3 pcs)

estimate≈ 310 kcal18 g carbsdiabetes-friendly

TIROPITAvegetarian

8.00

cheese pastries with sesame and Greek honey (2 pcs)

estimate≈ 380 kcal30 g carbs

Spanakopitavegetarian

7.75

spinach filo pastry with feta and dill (2 pcs)

estimate≈ 320 kcal22 g carbsdiabetes-friendly

FAVAvegan, vegetarian

7.25

yellow split pea puree with red onion and capers

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 82

DAKOsvegetarian

9.75

Cretan bruschetta garnished with tomato, feta and olives (3 pcs)

estimate≈ 340 kcal32 g carbsbalanced 65

FAKJESvegan, vegetarian

6.50

lentil soup with carrot and bay leaf

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 82

Extras

CHORIATIKIvegetarian

9.00

Greek salad with feta and olives

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66

PATATESvegan, vegetarian

5.00

oven-baked potatoes with olive oil and lemon

estimate≈ 220 kcal25 g carbsdiabetes-friendly

KRITHARAKIvegan, vegetarian

5.00

rice pasta in light tomato sauce

estimate≈ 210 kcal35 g carbs

FETAvegetarian

4.00

estimate≈ 110 kcal2 g carbsdiabetes-friendly

PITAvegan, vegetarian

1.50

estimate≈ 150 kcal28 g carbs

Mains

spanakorizovegetarian

11.50

Greek spinach risotto with dill, leek and lemon

estimate≈ 420 kcal55 g carbsbalanced 82

Gigantesvegan, vegetarian

12.50

white giant beans stewed in tomato, rich spices and fresh herbs

estimate≈ 380 kcal50 g carbsbalanced 86

MELITZANavegetarian

16.50

eggplant filled with sun-dried tomatoes, feta and graviera cheese with oven-baked potatoes

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 74

Mousaka

19.50

layers of potato, eggplant, minced beef and bechamel

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78

Soutzoukakia

18.50

minced beef meatballs in spicy tomato sauce served with Greek pasta

estimate≈ 680 kcal65 g carbsbalanced 71

Kalamakia

20.50

grilled chicken skewers (3 pcs.) with tzatziki, pita and potatoes

estimate≈ 720 kcal55 g carbsbalanced 65

Loukaniko

18.50

grilled farmhouse beef sausage with pita, potatoes and mustard

estimate≈ 780 kcal50 g carbs

Kopsidia

47.50

grill tasting platter served with salad, tzatziki, pita and potatoes

estimate≈ 1200 kcal80 g carbs

Brizola 200g

25.75

brizola 200 gr — grilled beef entrecote with potatoes and salad

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73

Arnaki Stamna

25.75

oven-baked lamb stew with mixed vegetables and potato, gratinated with cheese

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Garides

23.50

fried prawns in tomato, paprika and feta with a touch of orange, served with oven potatoes or Greek style

estimate≈ 600 kcal50 g carbs

GROUP MENU (4+ pers.)

2 courses

32.00

2 gangen: proeverij van mezedes en hoofdgerechten — tasting of mezedes and main courses

estimate≈ 1100 kcal80 g carbs

3 courses

39.00

3 gangen: proeverij van mezedes, hoofd- en nagerechten — tasting of mezedes, main and desserts

estimate≈ 1400 kcal110 g carbsheavy 29

Desserts

Yiaourti me Melivegetarian

7.50

Greek yogurt with honey and walnuts

estimate≈ 320 kcal28 g carbs

Sokolatopitavegetarian

8.00

Mama Sia's traditional chocolate cake with a scoop of vanilla ice cream

estimate≈ 550 kcal60 g carbsheavy 30

Baklavavegetarian

8.50

filo pastry filled with walnuts in honey syrup, with a scoop of vanilla ice cream

estimate≈ 480 kcal50 g carbsheavy 33

Bougatsavegetarian

8.00

Greek pudding pastry of filo dough sprinkled with cinnamon and powdered sugar

estimate≈ 380 kcal45 g carbs

Pitas

Chicken Pita

9.75

pita kip — tzatziki, onion, tomato

estimate≈ 520 kcal55 g carbsbalanced 70

Bifteki Pita

9.75

pita bifteki — minced beef, tzatziki, onion, tomato, mustard

estimate≈ 580 kcal52 g carbs

Lamb Pita

10.75

PITA LAM — tzatziki, onion, tomato

estimate≈ 600 kcal52 g carbs

Potato Pitavegetarian

9.75

PITA PATATA — tzatziki, onion, tomato, potato, feta

estimate≈ 550 kcal60 g carbs

Vega Pitavegetarian

9.75

PITA VEGA — tzatziki, tomato, zucchini fritter

estimate≈ 480 kcal50 g carbs

Hummus Pitavegetarian

9.75

PITA HUMUS — onion, tomato, potato, olives, hummus

estimate≈ 540 kcal65 g carbsbalanced 70

Fried PITAvegan, vegetarian

1.50

gebakken PITA

estimate≈ 150 kcal22 g carbs

Pitas

PITA PATATAvegetarian

7.00

PITA PATATA vega — tzatziki, onion, tomato, potato, feta

estimate≈ 680 kcal65 g carbs

PITA VEGAvegetarian

7.00

PITA VEGA vega — tzatziki, tomato, zucchini fritter

estimate≈ 520 kcal55 g carbsbalanced 65

PITA HUMMUSvegan

7.00

PITA HUMUS vegan — onion, tomato, potato, olives, hummus cream

estimate≈ 610 kcal62 g carbsbalanced 66

Mezedes

TZATZIKIvegetarian

2.45

TZATZIKI vega — yogurt cucumber salad (100 g)

estimate≈ 120 kcal6 g carbsdiabetes-friendly

TIROSALATAvegetarian

2.45

TIROSALATA vega — spicy feta tapenade (100 g)

estimate≈ 210 kcal4 g carbsdiabetes-friendly

MELITZANOSALATAvegan, vegetarian

2.45

MELITZANOSALATa vega — eggplant dip (100 g)

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66

TARAMApescatarian

2.45

fish roe salad (100 g)

estimate≈ 180 kcal5 g carbsdiabetes-friendly

Eliesvegan

2.75

elies vegan — mixed olives (120 g)

estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 66

Piperiesvegetarian

3.30

piperies vega — mildly spicy peppers filled with feta cream (6 pcs.)

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66

DOLMADESvegetarian

3.20

DOLMADES vega — stuffed grape leaves (4 pcs.)

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 72

KOLOKITHOKEFTEDESvegetarian

7.50

KOLOKITHOKEFTEDES vega — zucchini fritters with feta and mint (3 pcs.)

estimate≈ 320 kcal24 g carbsdiabetes-friendly

Salads & Side Dishes

Fakjesvegan

5.00

FAKJES vegan — lentil soup

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87

TIROPITAvegetarian

2.75

TIROPITA vega — feta cheese pastry

estimate≈ 280 kcal20 g carbs

Spanakopitavegetarian

2.75

Spanakopita vega — spinach and feta cheese pastry

estimate≈ 260 kcal18 g carbs

FAVAvegan

5.50

FAVA vegan — split pea puree

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 82

Main Courses

MELITZANAvegetarian

9.50

MELITZANa vega — eggplant filled with feta, sun-dried tomatoes and graviera

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 79

Spanakorizovegan

7.50

Spanakorizo vegan — Greek spinach risotto with leek, dill and lemon

estimate≈ 420 kcal65 g carbs

Gigantesvegetarian

8.00

Gigantes vega — giant beans in spicy tomato sauce

estimate≈ 380 kcal52 g carbsbalanced 86

Pligourivegetarian

8.50

pligouri vega — bulgur with grilled vegetables, feta and mint

estimate≈ 480 kcal58 g carbsbalanced 86

Is this menu still right?

95veggie
scoreestimate

Many Greek vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Gigantes and Spanakorizo. There are various mezedes such as Fava and Kolokithokeftedes. Meat dishes like Mousaka are also available for mixed groups.

42 vegetarian and 13 vegan dishes out of 60

68dia
scoreestimate

Greek Low Carb Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options and fresh salads. The mezedes are largely suitable for carbohydrate-aware eating.

26 diabetes-friendly · 60 dishes

Reviews

Review

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Practical

Address: Steentilstraat 28, 9711 GN Groningen
Hours: Monclosed
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat17:00–22:00
Sunclosed
de keuken sluit om 21:00 uur
Contact: +31507370078 info@olijfboomgroningen.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), olijfboomgroningen.nl/
Record: completeness 83 %, confidence 85 %

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Traiterie en Ouzerie De Olijfboom

Menu

Many Greek vegetarian options

Greek Low Carb Options

Reviews

Practical