La Mezza - Groningen, Nieuweweg
Nieuweweg 14, 9711 TA Groningen
Open now · until 22:00
Middle Easterntapas
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Warm Mezza
Mezza Platter
Samengesteld met 7 verschillende mezzas — Combination of 7 different mezzas: Rice, Hummus, Fattoush, Falafel, Manoushe, Tawook and Kafta
estimate≈ 1200 kcal110 g carbs
Beryani Rice with Beef Kabab
Beryani rijst gekruid, salade Fattoush, Hoummos, Libanees brood en naar keuze een topping: Kabab van geruid rundvlees — Spiced Beryani rice, Fattoush salad, Hummus, Lebanese bread and beef kabab topping
estimate≈ 850 kcal75 g carbsbalanced 72
Beryani Rice with Shish Tawook
Beryani rijst gekruid, salade Fattoush, Hoummos, Libanees brood en naar keuze een topping: Chish Tawoek gekruide kip — Spiced Beryani rice, Fattoush salad, Hummus, Lebanese bread and spiced chicken topping
estimate≈ 800 kcal75 g carbsbalanced 74
Beryani Rice with Falafelvegetarian
Beryani rijst gekruid, salade Fattoush, Hoummos, Libanees brood en naar keuze een topping: Vega Falafel gemalen kikkererwten — Spiced Beryani rice, Fattoush salad, Hummus, Lebanese bread and veggie falafel topping
estimate≈ 820 kcal90 g carbsbalanced 73
Falafelvegetarian
Gemalen kikkererwten 4 stuks — 4 pieces of ground chickpeas, fried with vegetables and sauce
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Kibbeh
Bourgul gekruide 3 bolletjes — 3 spiced bulgur balls filled with minced meat and walnuts
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65
Grilled Kafta
Gegrilde gehakt — Grilled minced meat spiced with onion, tomatoes and parsley
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled Beef
Gegrilde rundergehakt gekruid — Spiced grilled minced beef
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Pastriesvegetarian
3 Pasteitjes — 3 pastries filled with choice of spinach or cheese
estimate≈ 300 kcal22 g carbsdiabetes-friendly
Pizza Rollvegetarian
Pizza rol — Filled with feta cheese, tomatoes and zaatar herbs
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Fried Potatoesvegetarian
Gebakken aardappeltjes — With coriander, cinnamon and garlic
estimate≈ 350 kcal30 g carbs
Vegetable Omelettevegetarian
Omelet met groenten — Omelette with vegetables
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 70
Mushroomsvegetarian
Kapucijntjes — With garlic and tahini
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Mini Spring Rolls
Gerolde mini pasteitjes 3 stuks — 3 pieces with chicken or minced beef
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Cold Mezza
Hummusvegan
Gemalen Kikkererwten — Ground chickpeas with tahini and garlic
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Chickpea Paste
Kikkererwten pasta — With tahini and beef topping
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 74
Baba Ganoushvegan
Gemalen Aubergine — Ground eggplant with tahini and garlic
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Stuffed Grape Leavesvegan
Druifbladeren — Rolled with rice and herbs
estimate≈ 200 kcal25 g carbsdiabetes-friendlybalanced 77
Yoghurt Ballsvegetarian
Yoghurt bolletjes — In olive oil
estimate≈ 250 kcal10 g carbsdiabetes-friendly
Stuffed Eggplantvegetarian
Gevulde aubergine 3 stuks — 3 pieces with nuts and bell pepper in olive oil
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Warm Sandwiches
Grilled chicken fillet
Gegrilde kipfilet — seasoned with salad and sauce
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Seasoned ground beef Wrap
Rundergehakt gekruid in een Wrap — with salad and sauce
estimate≈ 720 kcal52 g carbsbalanced 73
Grilled seasoned chicken Wrap
Wrap met gekruide kip gegrild — with vegetables and sauce
estimate≈ 680 kcal50 g carbsbalanced 73
Fried garlic sausage Wrap
Wrap met gebakken knoflookworst — with vegetables and sauce
estimate≈ 780 kcal50 g carbsbalanced 72
Mashed chickpea ballsvegetarian
Balletjes van gestampte kikkererwten — with vegetables and sauce
estimate≈ 620 kcal65 g carbsbalanced 74
Fried Halloumi cheese Wrapvegetarian
Wrap met gebakken Hallume kaas — with salad
estimate≈ 750 kcal48 g carbsbalanced 73
Lebanese bread cheese toastievegetarian
Libanees brood tosti kaas
estimate≈ 550 kcal42 g carbs
Fried egg and eggplant Wrapvegetarian
Wrap met gebakken ei en Aubergine
estimate≈ 610 kcal48 g carbsbalanced 74
Dessert
Puff pastry piecevegetarian
1 stuk bladerdeeg — filled with nuts and honey
estimate≈ 420 kcal45 g carbsheavy 35
Salad
Mixed vegetable saladvegan
Salade van diverse groenten en gebakken Libanees brood — with fried Lebanese bread
estimate≈ 380 kcal35 g carbs
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Practical
- Address
- Nieuweweg 14, 9711 TA Groningen
- Hours
- Mon—Tue17:00–22:00Wed17:00–22:00Thu17:00–22:00Fri17:00–22:00Sat17:00–22:00Sun17:00–22:00
- Contact
- +31507370342 info@lamezza.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lamezza.nl/
- Record
- completeness 67 %, confidence 84 %