Sushi Mall

Het Hout 71, 9723 LB Groningen

Open now · until 22:00

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Nigiri

Salmonpescatarian

Zalm | Salmon

estimate≈ 450 kcal55 g carbsbalanced 69

Flambéed salmon with cheesepescatarian

Geflambeerde zalm met kaas | Flambéed salmon with cheese

estimate≈ 520 kcal55 g carbsbalanced 69

Tunapescatarian

Tonijn | Tuna

estimate≈ 420 kcal55 g carbsbalanced 65

Sweet red shrimppescatarian

Zoete garnaal rood | Sweet red shrimp

estimate≈ 430 kcal58 g carbs

Shrimppescatarian

Garnaal | Shrimp

estimate≈ 410 kcal55 g carbs

Crablegpescatarian

Krabbenpoot | Crableg

estimate≈ 400 kcal55 g carbs

Freshwater eelpescatarian

Paling | Freshwater eel

estimate≈ 550 kcal60 g carbsbalanced 69

Flambéed mackerelpescatarian

Geflambeerde makreel | Flambéed mackerel

estimate≈ 480 kcal55 g carbsbalanced 69

Arctic Surf Clampescatarian

Surfmossel | Arctic Surf Clam

estimate≈ 410 kcal55 g carbs

Sweet omeletvegetarian

Zoete omelet | Sweet omelet

estimate≈ 480 kcal65 g carbs

Deepfried tofu pocketsvegan

Gefrituurde tofu pocket/envelop | Deepfried tofu pockets/pouches

estimate≈ 510 kcal58 g carbsbalanced 69

Temaki

Hand rollvegetarian

Handrol met avocado, zeewier en omelet | Hand roll with avocado, seaweed and omelette — with avocado, seaweed and omelette

estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 66

Hand rollpescatarian

Handrol met Ebi Fry, kani, avocado en viseitjes | Hand roll with Ebi Fry, kani, avocado and fish eggs — with Ebi Fry, kani, avocado and fish eggs

estimate≈ 460 kcal48 g carbsbalanced 75

Hand rollpescatarian

Handrol met komkommer en paling | Hand roll with cucumber and water eel — with cucumber and water eel

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 81

Hand rollpescatarian

Handrol met komkommer, zalm en viseitjes | Hand roll with cucumber, salmon and fish eggs — with cucumber, salmon and fish eggs

estimate≈ 390 kcal45 g carbsdiabetes-friendlybalanced 76

Gunkan

Salmon tartarpescatarian

Zalmtartaar | salmon tartar

estimate≈ 460 kcal55 g carbsbalanced 69

Tuna tartarpescatarian

Tonijtartaar | Tuna tartar

estimate≈ 430 kcal55 g carbsbalanced 65

Shrimp roepescatarian

Garnaalkuit | Shrimp roe

estimate≈ 440 kcal55 g carbs

Seaweedvegan

Zeewier | seaweed

estimate≈ 380 kcal58 g carbs

Maki

Avocadovegan

estimate≈ 350 kcal50 g carbs

Cucumbervegan

Komkommer | Cucumber

estimate≈ 220 kcal35 g carbs

Sushi roll with avocado and omelettevegetarian

Sushi roll met avocado en omelet | Sushi roll with avocado and omelette

estimate≈ 310 kcal38 g carbs

Sushi roll with banana and Oreovegetarian

Sushi roll met banaan en Oreo | Sushi roll with banana and Oreo

estimate≈ 420 kcal65 g carbsheavy 42

Sushi roll with avocado, crab stick and fish eggspescatarian

Sushi roll met avocado, crabstick en viseitjes | Sushi roll with avocado, crab stick and fish eggs

estimate≈ 340 kcal38 g carbs

Sushi roll with Ebi Frypescatarian

Sushi roll met Ebi Fry | Sushi roll with Eby Fry

estimate≈ 410 kcal42 g carbs

Sushi roll with tempura batterpescatarian

Sushi roll met tempurabeslag | Sushi roll with tempura batter

estimate≈ 380 kcal45 g carbs

Sushi roll with avocado, tempura batter and sesame saucevegetarian

Sushi rol met avocado,tempurabeslag en sesamsaus | Sushi roll with avocado, tempura batter and sesame sauce

estimate≈ 460 kcal44 g carbs

Sushi roll with avocado and salmonpescatarian

Sushi roll met avocado en zalm | Sushi roll with avocado and salmon

estimate≈ 360 kcal38 g carbs

Sushi roll with salmon and melted cheesepescatarian

Sushi roll met zalm en gesmolten kaas | Sushi roll with salmon and melted cheese

estimate≈ 430 kcal38 g carbs

Sushi roll with avocado, crab stick and freshwater eelpescatarian

Sushi roll met avocado, crabstick en paling | Sushi roll with avocado, crab stick and freshwater eel

estimate≈ 410 kcal38 g carbs

Spicy sushi roll with tuna and avocadopescatarian

Pittige sushi roll met tonijn en avocado | Spicy sushi roll with avocado and tuna

estimate≈ 350 kcal38 g carbs

Sushi roll with beef and avocado

Sushi roll met bief en avocado | Sushi roll with beef and avocado

estimate≈ 380 kcal38 g carbs

Sushi roll with carpaccio, pine nuts and avocado

Sushi roll met carpachio, pijnboompitten en avocado | Sushi roll with carpachio, pine nuts en avocado

estimate≈ 410 kcal38 g carbs

Sushi roll with fried chicken and avocado

Sushi roll met gefrituurde kip en avocado | Sushi roll with fried chicken and avocado

estimate≈ 450 kcal42 g carbs

Sushi roll with avocado, mango and salmonpescatarian

Sushi rol met avocado, mango en zalm | Sushi roll with avocado, mango and salmon

estimate≈ 370 kcal45 g carbs

Sushi roll with bacon, omelette and fried onions

Sushi rol met bacon, omelet and gebakken uien | Sushi roll with bacon, omelette and fried onions

estimate≈ 480 kcal42 g carbs

Sushi roll with deep fried shrimps and avocadopescatarian

Sushi rol met gerituurde garnalen en avocado | Sushi roll with deep fried shrimps and avocado

estimate≈ 440 kcal42 g carbs

Salads & Soups

Seaweed Saladvegan

Zeerwiersalade | Seaweed Salad

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 67

Chicken Salad

Kipsalade | Chicken Salad

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Salmon Saladpescatarian

Zalmsalade | Salmon Salad

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67

Salad with mango and shrimpspescatarian

Salade met mango en garnalen | Salad with mango and shrimps

estimate≈ 280 kcal22 g carbsbalanced 71

Sweet and sour cucumbersvegan

Zoetzure komkommers

estimate≈ 80 kcal12 g carbsdiabetes-friendly

Japanese fish souppescatarian

De Japanse vissoep | The Japanese Fish Soup

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 73

Japanese soybean soupvegan

De japanse Sojabonen Soep | The Japanese Soybean Soup

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 78

Tomato soupvegetarian

Tomatensoep | Tomato Soup

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 67

Salad with crabsticks, apple and sesame saucepescatarian

Salade met crabsticks, appel en sesamsaus | Salad with crablegs, apple and sesame sauce

estimate≈ 310 kcal20 g carbsdiabetes-friendly

Salad with carpaccio and truffle dressing

Salade met carpaccio en truffeldressing | Salad with carpaccio and truffle sauce

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70

Grilled

Chicken pieces in teriyaki sauce

Stukjes kip in teriyakisaus | Pieces of chicken in teriyaki sauce

estimate≈ 450 kcal25 g carbs

Chicken skewers

Kipspiesjes | Chicken skewers

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Japanese chicken dumplings

Japanse dumplings met kip| Japanese chicken dumplings

estimate≈ 320 kcal28 g carbsbalanced 71

Grilled salmonpescatarian

Gegrilde Zalm | Grilled salmon

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

Grilled tunapescatarian

Gegrilde Tonijn | Grilled tuna

estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66

Beef pieces in teriyaki sauce

Stukjes bief in teriyakisaus | Pieces of beef in teriyaki sauce

estimate≈ 520 kcal22 g carbs

Beef in pepper sauce

Bief in pepersaus | Beef in pepper sauce

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71

Panga filletpescatarian

Pangafilet

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 66

Beef rolls with cheese and mustard

Biefrolletjes met kaas en mosterd | Beef rolls with cheese and mustard

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Lamb skewer

estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 67

Lamb chop

estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 71

Shrimp skewerpescatarian

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 73

Fried

Shrimp croquettepescatarian

estimate≈ 210 kcal18 g carbsdiabetes-friendly

Shrimp Tempurapescatarian

Tempura garnalen | Shrimp Tempura

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Fried shrimppescatarian

Gefrituurde garnalen | Fried shrimp

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Fried squid ringspescatarian

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Fried bananavegan, vegetarian

Gebakken banaan

estimate≈ 280 kcal35 g carbs

Sweet potato tempuravegan, vegetarian

Zoete aardappel tempura

estimate≈ 260 kcal28 g carbs

Fried cheese dumplingsvegetarian

Gefrituurde dumplings met kaas | Fried cheese dumplings

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Mini spring rollvegetarian

Mini loempia | mini spring roll

estimate≈ 210 kcal18 g carbs

Sesame balls with condensed milkvegetarian

Sesamballetjes met gecondenseerd melk | Sesame balls with condensed milk

estimate≈ 450 kcal55 g carbsheavy 37

Beef croquettes (3 pcs)

Rundvlees kroket 3 st. | Deep fried beef croquettes 3 p.

estimate≈ 480 kcal30 g carbs

Fried chicken

Gefrituurde kip | Fried chicken

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

Sweet and sour chicken

Zoetzure kip

estimate≈ 620 kcal45 g carbs

Fried chicken wing

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Fried pork belly

Gefrituurde buikspek | Fried pork belly

estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71

Duck breast fillet

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Fries with mayonnaisevegetarian

estimate≈ 480 kcal45 g carbs

Dutch deep fried hot dog

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Japanese apple dumplings (6 pcs)vegetarian

Japanese appel dumplings 6 st. | Japanese apple dumplings 6 p.

estimate≈ 420 kcal60 g carbsheavy 43

Spicy chicken tender

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Wok

Mushroomsvegan, vegetarian

Champignons

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Zucchinivegan, vegetarian

Courgette

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66

Vegetable mixvegan, vegetarian

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65

Soybeansvegan, vegetarian

Sojabonen | Soybeans

estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 86

Musselspescatarian

Mosselen

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Squidpescatarian

Inksvis | Squid

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 72

Chicken in garlic sauce

Kip in knoflooksaus | Chicken in garlic sauce

estimate≈ 450 kcal22 g carbsbalanced 66

Shrimps with garlic and Yakiniku saucepescatarian

Garnalen met knoflook en Yakinikusaus | Shrimps with garlic and Yakiniku sauce

estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 66

Roasted pork

Geroosterde varkensvlees

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71

Rice and Noodles

Fried ricevegetarian

Gebakken rijst | Fried rice

estimate≈ 650 kcal75 g carbs

Fried rice with chicken

Gebakken rijst met kip | Fried rice with chicken

estimate≈ 720 kcal72 g carbsbalanced 67

Vegetarian Noodlesvegetarian

Vegetarische noodles| Vegetarian Noodles

estimate≈ 580 kcal65 g carbsbalanced 67

Vegetarian udon soupvegetarian

Vegetarische udon soep

estimate≈ 410 kcal60 g carbsbalanced 65

Side Orders

Tunapescatarian

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79

Salmonpescatarian

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67

Mix of tuna and salmonpescatarian

estimate≈ 170 kcal0 g carbsdiabetes-friendlybalanced 79

Poké Bowls

Shrimp Bowlpescatarian

Garnalen, komkommer, wortel, mais, wakame, edamame bonen, sesam en sushi rijst — Shrimp, cucumber, carrot, corn, wakame, edamame beans, sesame and sushi rice

estimate≈ 550 kcal65 g carbsbalanced 82

Salmon Bowlpescatarian

Zalm, komkommer, mais, wortel, wakame, edamame bonen, sesam en sushi rijst — Salmon, cucumber, corn, carrot, wakame, edamame beans, sesame and sushi rice

estimate≈ 580 kcal65 g carbsbalanced 82

Chicken Bowl

Kip, komkommer wortel, mais, wakame, edamame bonen, sesam en sushi rijst — Chicken, cucumber, carrot, corn, wakame, edamame beans, sesame and sushi rice

estimate≈ 560 kcal65 g carbsbalanced 82

Vegetarian Bowlvegetarian

Komkommer, avocado, wortel, mais, wakame, edamame bonen, sesam, tamago en sushi rijst — Cucumber, avocado, carrot, corn, wakame, edamame beans, sesame, tamago and sushi rice

estimate≈ 520 kcal68 g carbsbalanced 74

Takeaway Boxes & Menus

Maki Mix 1

Crispy maki (2 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Salmon maki (4 st.) en Avocado-omelet maki (2 st.) — Crispy maki (2pc), Kappa maki (3pc), Tuna maki (3pc), Sake maki (3pc), Salmon maki (4pc) and Avocado-omelet maki (2pc)

estimate≈ 780 kcal85 g carbsbalanced 70

Maki Mix 2vegetarian

Kappa maki (6 st.), Crispy maki (6 st.), Avocado-omelet maki (4 st.) en Banana-oreo maki (4 st.) — Kappa maki (6pc), Crispy maki (6pc), Avocado-omelet maki (4pc) and Banana-oreo maki (4pc)

estimate≈ 850 kcal110 g carbs

Sushi Assortment

Sake temaki (1 st.), California temaki (1 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Ebiko gungan (1 st.), Sake gungan (1 st.), Tuna gungan (1 st.), Sake nigiri (2 st.), Cheese salmon nigiri (2 st.) en Maguro nigiri (2 st.) — Sake temaki, California temaki, Kappa maki, Tuna maki, Sake maki, Ebiko gungan, Sake gungan, Tuna gungan, Nigiri

estimate≈ 950 kcal110 g carbsbalanced 69

Maki Selection

Ebi tempura maki (8 st.), Spicy tuna maki (8 st.), Chicken maki (8 st.), Beef maki (4 st.) en Unagi maki (4 st.) — Ebi tempura maki, Spicy tuna maki, Chicken maki, Beef maki and Unagi maki

estimate≈ 1100 kcal130 g carbsbalanced 68

Sushi Platter

Sake maki (9 st.), Kappa maki (9 st.), Tuna maki (9 st.), California maki (8 st.), Beef maki (8 st.), Crispy maki (8 st.), Salmon maki (8 st.), Sake nigiri (6 st.), Tuna nigiri (6 st.) — Sake, Kappa, Tuna, California, Beef, Crispy, Salmon maki and Sake, Tuna nigiri

estimate≈ 1600 kcal210 g carbsheavy 36

Sushi & Teriyaki

California maki (2 st.), Chicken maki (2 st.), Tuna maki (3 st.), Kappa maki (3 st.), Sake maki (3 st.), Hosomaki (3 st.) en Chicken teriyaki — California, Chicken, Tuna, Kappa, Sake, Hosomaki and Chicken teriyaki

estimate≈ 850 kcal95 g carbsbalanced 65

Sushi & Sides

California maki (2 st.), Sake maki (6 st.), Tuna maki (6 st.), Kappa maki (6 st.), Crispy maki (2 st.), Gyoza (3 st.), Gefrituurde inktvisringen (3 st.) en Hosomaki (3 st.) — California, Sake, Tuna, Kappa, Crispy maki, Gyoza, Fried squid rings and Hosomaki

estimate≈ 1200 kcal140 g carbs

Sushi & Fried Snacks

Salmon maki (2 st.), Avocado maki (2 st.), Sake maki (3 st.), Kappa maki (3 st.), Baked banana (2 st.), Ebi Fry (2 st.) — Salmon, Avocado, Sake, Kappa maki, Baked banana and Ebi Fry

estimate≈ 800 kcal70 g carbsbalanced 69

Is this menu still right?

77dia
scoreestimate

Protein-rich choices without rice

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose grilled dishes or salads to limit carbohydrates. Rice dishes and nigiri contain high amounts of sugar and starch.

43 diabetes-friendly · 107 dishes

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Practical

Address: Het Hout 71, 9723 LB Groningen
Hours: Monclosed
Tue16:00–22:00
Wed16:00–22:00
Thu16:00–22:00
Fri16:00–22:00
Sat13:00–22:00
Sun13:00–22:00
Contact: +31507676078 info@sushi-mall.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), sushi-mall.nl/
Record: completeness 67 %, confidence 84 %

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