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Mahalo - Groningen, Verlengde Grachtstraat

Verlengde Grachtstraat 1, 9717 GD Groningen

Open now · until 18:00

cafévegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Smoothies
Best greenvegan
6.50
Best groen — Banana, spinach, cucumber, mint and oat milk
estimate≈ 280 kcal35 g carbs
Fresh and fruityvegan
6.50
Fris en fruitig — Banana, blueberries, raspberry, strawberry, dates, mint and oat milk
estimate≈ 350 kcal50 g carbsheavy 36
Peanut datevegan
6.50
Pindadel — Dates, banana, coconut cream, coconut oil, cinnamon, peanut butter, salt
estimate≈ 550 kcal40 g carbsheavy 34
The wake-up callvegan
6.50
De oppepper — Banana, espresso, avocado, cinnamon and coconut milk
estimate≈ 420 kcal25 g carbs
Trip to the tropicsvegan
6.50
Tripje naar de tropen — Mango, pineapple, banana, coconut milk, blue spirulina
estimate≈ 380 kcal45 g carbsheavy 39
A dose of chocolatevegan
6.50
Een dosis chocolade — Banana, cocoa, cocoa butter, coconut cream, dates and oat milk
estimate≈ 520 kcal42 g carbsheavy 42
Sweet
Chocolate cake
4.50
Chocoladetaart
estimate≈ 450 kcal40 g carbsheavy 34
Lavender cake
3.50
Lavendelcake
estimate≈ 320 kcal35 g carbsheavy 42
Carrot cake
4.50
Worteltaart
estimate≈ 480 kcal50 g carbsheavy 37
Warm banana bread with peanut butter and bananagluten_free
5.00
Warm bananenbrood met pindakaas en banaan — Gluten-free, refined sugar-free
estimate≈ 420 kcal38 g carbs
Warm chocolate cake with vanilla ice cream
5.50
Warme chocoladetaart met vanille ijs — With vanilla ice cream
estimate≈ 650 kcal60 g carbsheavy 26
Warm cardamom bun
4.00
Warme cardamon bun
estimate≈ 350 kcal45 g carbs
Chocolate peanut butter cookie
3.00
Chocolade pindakaas cookie
estimate≈ 300 kcal25 g carbs
Special
5.00
Ask about our specials
estimate≈ 400 kcal40 g carbsheavy 43
Gluten-free specialgluten_free
4.50
Glutenvrije special — Ask about our specials
estimate≈ 380 kcal35 g carbsheavy 44
Whole Cakes
Carrot cake
39.50
estimate≈ 3500 kcal380 g carbsheavy 21
Breakfast 9-12
Oat pancakes
11.00
Haver pannenkoeken — With chocolate or red berry sauce and served with fresh fruit
estimate≈ 650 kcal75 g carbs
Fryske "súkerbôle" toast
11.00
Fryske "súkerbôle” toast — Served with fresh fruit and agave syrup
estimate≈ 600 kcal80 g carbs
Smoothie bowl
11.00
Choice of our smoothies, served with homemade granola and fresh fruit
estimate≈ 550 kcal65 g carbsbalanced 65
Granola bowlvegetarian
10.00
Organic soy yogurt, served with homemade granola and fresh fruit
estimate≈ 480 kcal50 g carbsbalanced 78
Avocado toastvegetarian
12.00
Toast with avocado, tomato, alfalfa, coriander and chili flakes (optional)
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 70
Lunch 12-5pm
Knekkerbrodvegan
6.50
With avocado and tahini
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 70
Toast with peanut butter and bananavegetarian
7.00
Toast met pindakaas en banaan — Served with fresh fruit
estimate≈ 510 kcal48 g carbs
Kimchi toastvegan
12.00
Toast with homemade hummus, kimchi, cucumber and alfalfa
estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 70
Italian toastievegan
11.00
Italiaanse tosti — Toastie with homemade kale pesto, spinach, tomato and vegan cheese
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69
Spicy Avocado Toastievegan
11.00
Toastie with avocado, sambal, coriander and vegan cheese
estimate≈ 560 kcal34 g carbsdiabetes-friendlybalanced 74
Pumpkin lentil soupvegan
9.00
Pompoen linzensoep — Spicy soup served with coriander oil and toasted bread
estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 77
Mezzevegan
11.00
Flatbread, hummus, kale pesto and olive oil with za’atar
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 74
Seasonal wrap
12.00
Seizoenswrap — Varies by season
estimate≈ 480 kcal48 g carbsbalanced 80
Seasonal saladvegetarian
12.00
Seizoenssalade — Varies by season
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65
Tasting platter of two dishes
14.00
Proeverijtje van twee gerechten — Choice of: kimchi toast, avocado toast, pumpkin lentil soup or seasonal salad
estimate≈ 600 kcal55 g carbsbalanced 74
Tasting platter of three dishes
16.00
Proeverijtje van drie gerechten — Choice of: kimchi toast, avocado toast, pumpkin lentil soup or seasonal salad
estimate≈ 850 kcal75 g carbsbalanced 66
Picnic
Lunch Picnic
22.50
Lunch Picknick — Choose: 1x lunch (excl. tasting platters), 1x hot drink, 1x smoothie and 1x water
estimate≈ 950 kcal85 g carbs
High Tea
High Tea
32.50
Both sweet and savory, 3 hot drinks and a small smoothie of choice
estimate≈ 1400 kcal120 g carbsheavy 29

Is this menu still right?

56dia
scoreestimate

Savory lunch and smoothies

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various vegetarian lunch dishes. Savory toasts and salads have fewer sugars than the breakfast options.

8 diabetes-friendly · 28 dishes

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Practical

Address
Verlengde Grachtstraat 1, 9717 GD Groningen
Hours
Mon09:00–18:00
Tue09:00–18:00
Wed09:00–18:00
Thu09:00–18:00
Fri09:00–18:00
Sat09:00–18:00
Sun09:00–18:00
Ontbijt 9-12. Lunch 12-17u
Contact
+31507504335 info@mahalo.nu
Sources
Overture Maps Places (CDLA-Permissive 2.0), mahalo.nu/
Record
completeness 83 %, confidence 85 %

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