5 Smaken

Poelestraat 39-41, 9711 PK Groningen

Open now · until 22:00

Korean€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

RAMEN

Shio Ramen

17.50

Clear salt seasoned broth with bamboo, onions and soft boiled egg

estimate≈ 650 kcal65 g carbsbalanced 77

Tantan Ramen

18.50

Spicy creamy broth, bamboo, onions and soft boiled egg, mildly peppery

estimate≈ 820 kcal68 g carbs

Yuzu Ramen

18.50

Shio broth, bamboo, rasped yuzu, lime, onions

estimate≈ 630 kcal64 g carbsbalanced 77

Shoyu Ramen

17.50

Soy sauce based broth, bamboo, onions and soft boiled egg

estimate≈ 660 kcal66 g carbsbalanced 77

Paitan Ramen

18.50

Creamy white chicken broth, bamboo, onions and soft boiled egg

estimate≈ 780 kcal65 g carbsbalanced 70

Black Garlic Ramen

18.50

Shoyu broth, bamboo, garlic, onions and soft boiled egg

estimate≈ 680 kcal67 g carbsbalanced 77

Miso Ramen

18.50

Soy bean based broth, bamboo, onions and soft boiled egg

estimate≈ 710 kcal68 g carbsbalanced 77

Hell´s Ramen

18.50

Hell's Ramen — Very spicy clear broth, bamboo, onions and soft boiled egg

estimate≈ 660 kcal66 g carbsbalanced 77

Hiyashi Ramen

18.50

Cold Chilled ramen with cucumber, bean sprouts, bamboo, onions and a sesame based dressing

estimate≈ 610 kcal62 g carbsbalanced 82

JAPANESE CURRY

Wakadori Curry

16.50

Grilled chicken with curry and rice

estimate≈ 850 kcal95 g carbsbalanced 73

Ebi Katsu Curry

16.50

Fried shrimp with curry and rice

estimate≈ 920 kcal98 g carbsbalanced 70

Karaage Curry

16.50

Fried chicken with curry and rice

estimate≈ 950 kcal98 g carbs

Korokke Curry

15.75

Potato croquette with curry and rice

estimate≈ 880 kcal110 g carbsbalanced 73

ADD EXTRA TOPPINGS

Ajitama Egg

1.50

estimate≈ 75 kcal1 g carbsdiabetes-friendly

Extra Chicken/Shrimp

3.50

Extra Chicken or Shrimp

estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 67

Extra Noodles

3.50

estimate≈ 220 kcal45 g carbs

Extra Vegetables

3.00

estimate≈ 40 kcal6 g carbsdiabetes-friendlybalanced 70

Extra Spicy

1.00

estimate≈ 5 kcal1 g carbsdiabetes-friendly

Extra Tofu

3.00

estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 69

SIDE DISHES

Kimchi

3.00

Fermented spicy cabbage

estimate≈ 35 kcal6 g carbsdiabetes-friendly

Tori Gyoza

5.00

Chicken dumpling

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Pickled Cucumber

2.50

estimate≈ 45 kcal6 g carbsdiabetes-friendly

Yasai Gyozavegetarian

5.00

Vegetable dumpling

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

Age Tofu

5.50

Fried Tofu

estimate≈ 210 kcal12 g carbsdiabetes-friendly

Tori katsu

5.50

Chicken cutlet

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Edamame Spring Roll

5.50

estimate≈ 190 kcal18 g carbsdiabetes-friendly

Karaage

5.50

Japanese fried chicken

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Edamamevegan, vegetarian

5.50

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Ebi katsu

5.50

Fried shrimps

estimate≈ 260 kcal14 g carbsdiabetes-friendly

Korokke

5.50

Japanese fried potato

estimate≈ 240 kcal25 g carbs

Yakitori

6.50

Chicken skewer

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67

ADDITIONAL DISHES FROM 16:00

Tuna Tatakipescatarian

11.00

Seared Tuna, ponzu

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 79

Tori Salad

8.00

Chicken salad

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Salmon Tartarepescatarian

14.00

Salmon, avocado, onion

estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 70

Salmon Tatakipescatarian

10.00

Seared salmon, ponzu

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Gyu Sashi

11.00

Beef carpaccio

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79

Tako Agepescatarian

8.50

Fried Octopus

estimate≈ 260 kcal16 g carbsdiabetes-friendly

Wakame Saladvegan, vegetarian

8.00

Seaweed salad

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78

Tempura Yasaivegetarian

10.00

Fried vegetables in tempura

estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 65

Dessert

Matcha ice cream

4.50

Scoop of Matcha ice cream with whipped cream

estimate≈ 310 kcal32 g carbsheavy 42

Matcha Cotton Cheesecake

9.00

Light, airy soufflé cheesecake

estimate≈ 420 kcal32 g carbsheavy 39

Yuzu ice cream

4.50

Scoop of Yuzu ice cream with whipped cream

estimate≈ 280 kcal25 g carbsheavy 42

Chocolate Cotton Cheesecake

9.00

Light, airy soufflé cheesecake

estimate≈ 450 kcal35 g carbsheavy 38

Vanilla ice cream

4.00

Scoop of Vanilla with whipped cream

estimate≈ 260 kcal22 g carbsheavy 42

Mochi ice cream

4.50

Japanese ice cream wrapped up in chewy pounded rice dough

estimate≈ 180 kcal28 g carbs

Tempura ice cream

8.00

Fried vanilla ice cream with whipped cream

estimate≈ 520 kcal45 g carbsheavy 28

DIM SUM 點心 ALL YOU CAN EAT

Sieuw Mai

Dumpling Chicken

estimate≈ 160 kcal12 g carbsdiabetes-friendly

Ha Kaupescatarian

Dumpling Shrimp

estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 70

Choi Kauvegetarian

Dumpling Vegetables

estimate≈ 120 kcal18 g carbsdiabetes-friendly

Shanghai Kau

Dumpling Pork With Curry sauce

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Cha Sieuw Bao

Char Siu Bao — Bun Sweet Pork

estimate≈ 280 kcal35 g carbs

Nai Wong Baovegetarian

Custard Bao — Bun Sweet Custard

estimate≈ 260 kcal38 g carbs

STARTERS & SALAD

Baguette

estimate≈ 150 kcal30 g carbs

Yukhoe

Carpaccio With Rettich

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Wakame Saradavegan

Wakame Salad — Seaweed Salad

estimate≈ 110 kcal12 g carbsdiabetes-friendly

Sashimi Saradapescatarian

Sashimi Salad — Sashimi Salad

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 73

Tori Sarada

Tori Salad — Crispy Chicken Salad

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66

Avocado Saradavegan

Avocado Salad — Avocado Salad

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70

Mango Sake Saradapescatarian

Mango Salmon Salad — Mango Salmon Salad

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 67

SMALL PLATES 앞접시

Gyoza

Chicken Gyoza — Dumpling Chicken

estimate≈ 210 kcal18 g carbsdiabetes-friendly

Agepan

Chicken and Prawn Toast — Chicken-prawn Toast

estimate≈ 320 kcal22 g carbs

Veggie Spring Rollvegan

Edamame Spring Rolls — Edamame Spring Rolls

estimate≈ 210 kcal18 g carbsdiabetes-friendly

Chon Kun

Spring Rolls — Spring Rolls

estimate≈ 240 kcal25 g carbs

Kai Jek

Spicy Chicken Wings — Chicken Wings Spicy Sauce

estimate≈ 380 kcal12 g carbsdiabetes-friendly

Lamb Skewers

Lamb and Salmon Skewers — Lamb Salmon Sweet Soy

estimate≈ 350 kcal14 g carbsdiabetes-friendly

Dak Gochujang

Gochujang Chicken — Mildly Spicy Chicken

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Banana Katsuvegan

Fried Banana — Fried Banana

estimate≈ 280 kcal32 g carbs

Friesvegan

estimate≈ 320 kcal35 g carbs

Fried Cauliflowervegan

Spicy Sauce

estimate≈ 220 kcal16 g carbsdiabetes-friendly

SUSHI & ROLLS 寿司

Sake Nigiripescatarian

Salmon Nigiri

estimate≈ 120 kcal15 g carbs

Aburi Sake Nigiripescatarian

Aburi Salmon Nigiri

estimate≈ 130 kcal15 g carbs

Maguro Nigiripescatarian

Tuna Nigiri

estimate≈ 110 kcal15 g carbs

Unagi Nigiripescatarian

Eel Nigiri — Marinated Eel

estimate≈ 160 kcal18 g carbs

Inari Sushivegan

Marinated Tofu

estimate≈ 150 kcal20 g carbs

Hotate Nigiripescatarian

Scallop Nigiri — Scallops

estimate≈ 110 kcal15 g carbs

Ika Nigiripescatarian

Squid Nigiri — Squid

estimate≈ 110 kcal15 g carbs

Kappa Makivegan

Cucumber Maki — Cucumber

estimate≈ 90 kcal18 g carbs

Abokado Makivegan

Avocado Maki — Avocado

estimate≈ 110 kcal16 g carbs

Sake Makipescatarian

Salmon Maki — Salmon

estimate≈ 120 kcal16 g carbs

California Makipescatarian

Surimi

estimate≈ 150 kcal18 g carbs

Ebi Fry Makipescatarian

Fried Shrimp Maki — Fried Shrimp

estimate≈ 480 kcal52 g carbs

Steak Tartare Maki

Steak Tartare With Wasabi Mayo

estimate≈ 420 kcal48 g carbsbalanced 69

Unagi Makipescatarian

Eel Maki — Marinated Eel

estimate≈ 450 kcal50 g carbs

Sake Wasabi makipescatarian

Salmon Wasabi Maki

estimate≈ 380 kcal45 g carbs

Tempura Makipescatarian

Salmon, Ebi, Mango Sauce

estimate≈ 520 kcal58 g carbs

Crispy Mango Makipescatarian

Mango, Tempura Flakes

estimate≈ 460 kcal62 g carbs

Samurai Makipescatarian

Salmon, Avocado

estimate≈ 390 kcal44 g carbsbalanced 68

Tori Tempura Maki

Chicken Tempura Maki — Fried roll with Chicken

estimate≈ 510 kcal54 g carbs

Sakura Makipescatarian

Salmon, Avocado, Red Onion

estimate≈ 380 kcal42 g carbsbalanced 68

Chili Maguro Makipescatarian

Spicy Tuna Maki — Spicy Tuna

estimate≈ 370 kcal44 g carbs

Temaki Spicy Tunapescatarian

Spicy Tuna Temaki — Spicy Tuna

estimate≈ 320 kcal35 g carbs

Temaki Tori

Chicken Temaki — Fried Chicken

estimate≈ 380 kcal38 g carbs

Temaki Salmonpescatarian

Salmon Temaki — Salmon

estimate≈ 280 kcal32 g carbs

Temaki Yasaivegan

Vegetable Temaki — Seaweed, Tofu

estimate≈ 240 kcal34 g carbs

SPECIALS

Sashimi Maguropescatarian

4.00

Tuna Sashimi — 5 Slices of Raw Tuna

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79

Sashimi Salmonpescatarian

3.00

Salmon Sashimi — 5 Slices of Raw Salmon

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73

Salmon Flambé Makipescatarian

3.00

Salmon Flambe, Surimi

estimate≈ 410 kcal46 g carbsbalanced 69

Sushi Bulletpescatarian

3.00

White Fish, Spicy Tuna

estimate≈ 360 kcal40 g carbs

Shake Teriyakipescatarian

Salmon Teriyaki — Salmon Marinated Eel Salmon Sweet Soy

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 67

Daiysun Hapescatarian

Garlic Prawns — Garlic Prawns

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73

Curry Chicken

Chicken Curry — Curry Sauce

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 74

Sieuw Ab

Peking Duck — Peking Duck

estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 71

Gyu Niku

Steak with Pepper Sauce — Steak Pepper Sauce

estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71

Rendang

Beef Rendang — Beef Stew

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74

POKÉ BOWL ポケボウル

Poké Tori Katsu

Chicken Katsu Poke Bowl — Fried Chicken

estimate≈ 820 kcal75 g carbsbalanced 73

Poké Samuraipescatarian

Salmon Poke Bowl — Salmon

estimate≈ 680 kcal65 g carbsbalanced 77

Poké Spicy Tunapescatarian

Spicy Tuna Poke Bowl — Spicy Tuna

estimate≈ 690 kcal65 g carbsbalanced 77

Poké Yasaivegan

Tofu Poke Bowl — Marinated Tofu

estimate≈ 610 kcal68 g carbsbalanced 78

SOUPS 국

Denjang Gukvegan

Doenjang Guk — Soy Bean Soup with Tofu and Glass Noodles

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

Meeyuk Guk

Miyeok Guk — Beef Bouillion Soup with Meat and Rettich

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 67

Haemul Jigaepescatarian

Kimchi Soup with Fish and Seafood

estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 82

BANCHAN 반찬

Kongnamul Muchimvegan

Pickled Bean Sprouts — Pickled Bean sprout

estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 78

Oi Muchimvegan

Pickled Cucumber — Pickled Cucumber

estimate≈ 50 kcal6 g carbsdiabetes-friendlybalanced 75

Sigeumchi Namulvegan

Pickled Spinach — Pickled Spinach

estimate≈ 70 kcal6 g carbsdiabetes-friendlybalanced 72

Gamjachae Bokkeumvegan

Pickled Potato — Pickled Potato

estimate≈ 120 kcal15 g carbsdiabetes-friendly

KOREAN PANCAKE 전

Koki Peko Jeonvegetarian

Vegetable Korean Pancake — Vegetable

estimate≈ 320 kcal35 g carbsbalanced 65

Kimchi Jeon

Beef Kimchi Pancake — Beef

estimate≈ 380 kcal30 g carbsbalanced 68

Haemul Jeonpescatarian

Seafood Korean Pancake — Seafood

estimate≈ 350 kcal32 g carbsbalanced 71

RICE & NOODLES 밥 국수

Bapvegan

Steamed White Rice — Steamed white rice

estimate≈ 200 kcal45 g carbs

Kimchi Bokkeumbap

Kimchi Fried Rice — Fried rice with Kimchi and Egg

estimate≈ 550 kcal65 g carbsbalanced 73

Japchaevegan

Glass Noodles with Vegetables

estimate≈ 450 kcal65 g carbsbalanced 73

Banchan Kimbapvegan

Vegetable Kimbap — Korean Sushi roll with Vegetables

estimate≈ 420 kcal60 g carbsbalanced 69

Bulgogi Kimbap

Beef Kimbap — Korean Sushi roll with Beef

estimate≈ 480 kcal55 g carbsbalanced 81

Bibimbap Vegavegetarian

Vegetarian Bibimbap — Rice with Banchan and Tofu

estimate≈ 550 kcal70 g carbsbalanced 86

Bibimbap Beef

Beef Bibimbap — Rice with Banchan and Beef

estimate≈ 620 kcal65 g carbsbalanced 90

Tteokbokki

Rice cake with Spicy Sauce

estimate≈ 500 kcal85 g carbsheavy 42

KOREAN BBQ 고기구이

Bulgogi

Classic Marinated Ribeye

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Dungsim Gui

Rib Eye — Rib Eye

estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71

Galbi Gui

Marinated Calf Rib — Marinated Calf Rib

estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71

Yang Gogi Gui

Marinated Lamb — Marinated Lamb

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71

Samsyubsal Gui

Marinated Pork Belly — Marinated Pork Belly

estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71

Daeji Gui

Spicy Marinated Pork — Marinated Spicy Pork

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

Dak Gui

Spicy Marinated Chicken — Marinated Spicy Chicken

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 71

Shrimps in Foil Traypescatarian

Shrimps in Foil — With Mango Sauce

estimate≈ 350 kcal25 g carbsbalanced 65

Coquille in Foil Traypescatarian

Scallops in Foil

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 72

Mushroomsvegan

Grilled Mushrooms

estimate≈ 80 kcal8 g carbsdiabetes-friendly

Courgettevegan

Grilled Courgette

estimate≈ 60 kcal6 g carbsdiabetes-friendly

Saewu Guipescatarian

Marinated Shrimps — Marinated Shrimps

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72

Daegu Guipescatarian

Marinated White Fish — Marinated White Fish

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 78

Yeono Guipescatarian

Marinated Salmon — Marinated Salmon

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71

DESSERT 디저트

Ice Cream Bingsu

Bingsu Ice Cream — Vanilla / Matcha / Mango / Oreo / Stroopwafel / M&M / Black Sesame / Chocolate / Black Sesame

estimate≈ 650 kcal85 g carbsheavy 30

Brownie

estimate≈ 450 kcal50 g carbsheavy 34

Fried Ice Cream

Dessert of the day

estimate≈ 500 kcal45 g carbsheavy 29

Is this menu still right?

74dia
scoreestimate

Low Carb Korean and Japanese

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy options in the Specials and side dishes. Ramen and curries contain high amounts of carbohydrates.

68 diabetes-friendly · 143 dishes

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Address: Poelestraat 39-41, 9711 PK Groningen
Hours: Mon16:00–22:00
Tue16:00–22:00
Wed—
Thu16:00–22:00
Fri16:00–22:00
Sat16:00–22:00
Sun16:00–22:00
Ramen Bar open 13:00 - 21:00. Closed 28-02-2026 / 26-03-2026 due to construction. Valentine shifts: 16:30 - 19:15 / 19:30 - 23:00
Contact: +31503189696
Sources: Overture Maps Places (CDLA-Permissive 2.0), 5smaken.com/
Record: completeness 83 %, confidence 85 %

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5 Smaken

Menu

Low Carb Korean and Japanese

Reviews

Practical