Semsom - Groningen, Oude Boteringestraat

Oude Boteringestraat 14, Groningen

Open now · until 20:00

Middle Eastern€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

WARM MEZZE

Hommus bel fotor wel harvegan

11.00

Hommus bel fotor wel har (vegan) — Chickpea puree with spicy sautéed mushrooms (vegan)

estimate≈ 320 kcal24 g carbsdiabetes-friendlybalanced 75

Hommus bel lahme

11.00

Chickpea puree with meat

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 70

Falafelvegan

9.50

Falafel (vegan) — Chickpeas with 7 herbs and tahini (vegan)

estimate≈ 380 kcal28 g carbsbalanced 74

Kibbeh Mekhlah

10.00

Beef tartare and bulgur filled with minced meat and walnuts

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 66

Fatayervegan

9.00

Fatayer (vegan) — Stuffed pastries with spinach (vegan)

estimate≈ 280 kcal32 g carbsbalanced 71

Sfiha

7.50

Pastries with minced meat and onions

estimate≈ 310 kcal26 g carbs

Asabebe Jeinevegan

10.00

Asabebe Jeine (vegan) — Phyllo dough rolls filled with cheese (vegan)

estimate≈ 350 kcal24 g carbsdiabetes-friendly

Batata Harravegan

7.50

Batata Harra (vegan) — Fried potato cubes with coriander, garlic and lemon juice (vegan)

estimate≈ 320 kcal35 g carbs

Kafta

10.00

Minced meat, parsley, onions, herbs and tomato sauce

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Makaneh

12.00

Fine spiced sausage with sauce

estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67

Fatenvegan

9.00

Faten (vegan) — Chickpeas, fried flatbread, tahini-yogurt sauce, and nuts (vegan)

estimate≈ 480 kcal45 g carbs

Batata Mekhalivegan

6.00

Batata Mekhali (vegan) — Fries with za'atar (vegan)

estimate≈ 310 kcal38 g carbs

Jawaneh

10.00

Chicken wings with garlic, lemon and coriander

estimate≈ 360 kcal6 g carbsdiabetes-friendlybalanced 67

Lahme in Fotor

13.00

Meat cubes, tomato sauce, onion, bell pepper, pomegranate syrup

estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 68

Feteh Auberginevegan

14.00

Feteh Aubergine (vegan) — Chickpeas, fried flatbread, tahini-yogurt sauce, nuts and eggplant (vegan)

estimate≈ 460 kcal42 g carbs

Kraydes

12.00

Prawns with lemon juice, garlic, bell pepper and parsley

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Haloumivegan

8.00

Haloumi (vegan) — Grilled halloumi cheese (vegan)

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Asabeh Khoudra

10.00

Phyllo dough rolls filled with vegetables

estimate≈ 290 kcal30 g carbsbalanced 65

COLD MEZZE

Hommusvegan

8.00

Hommus (vegan) — Chickpea puree with tahini and lemon (vegan)

estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70

Baba Ghanoujvegan

8.00

Baba Ghanouj (vegan) — Grilled eggplant with green carrots (vegan)

estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70

Motabal (vegan)vegan

9.00

Grilled eggplant with tahini

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Labneh (vegan)vegan

8.50

Strained yogurt with olive oil. With mankoush & garlic + € 1.5

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Mouhammarra (vegan)vegan

8.50

Spicy pepper pesto and walnuts

estimate≈ 250 kcal14 g carbsdiabetes-friendlybalanced 70

Makous (vegan)vegan

9.00

Stuffed eggplant with walnuts and oil

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70

Karnabit bel Tahine (vegan)vegan

8.50

Fried cauliflower with tahini

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70

Shanklish (vegan)vegan

8.50

Dried and spiced cheese with onions, tomato and parsley

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 66

Warak Inab (vegan)vegan

9.00

Warak Inab (inden voordrag, vegan) — Stuffed grape leaves with rice and vegetables

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 71

Shmandar (vegan)vegan

8.00

Red beet and lemons

estimate≈ 120 kcal16 g carbsdiabetes-friendlybalanced 78

Samkeh Harra

13.00

Fish with lemon, mildly spicy tomatoes, vegetables and tahini sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Lebanese Mousakka

10.00

Libanese Mousakka — Eggplant, chickpeas and tomato sauce

estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 75

Mezza Sommon

25.00

9 different mezzas (surprise). For 2 or more people

estimate≈ 1600 kcal110 g carbsheavy 29

Mega Mezza Sommon

38.50

5 warm mezza, 5 cold mezza (surprise), salad, mankoush and dessert. For 2 or more people

estimate≈ 2400 kcal210 g carbsheavy 21

MANAKISH

Zaatar (vegan)vegan

6.95

Thyme and sesame

estimate≈ 350 kcal45 g carbs

Jebne (vegan)vegan

7.95

Cheese

estimate≈ 420 kcal40 g carbs

Lahme Bi Ajun

7.95

Spiced ground beef, tomatoes and onions

estimate≈ 480 kcal42 g carbsbalanced 67

Mouhammara (vegan)vegan

7.95

Pepper, onions, tomatoes

estimate≈ 380 kcal48 g carbs

Nos Nos (vegan)vegan

7.95

Half za'atar and half cheese

estimate≈ 400 kcal42 g carbs

Duplex (vegan)vegan

9.95

Two manakish in one (za'atar and jebne)

estimate≈ 700 kcal85 g carbsbalanced 76

SALADS

Fatoush

9.50

The salad of Lebanon (side dish - mezza)

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 65

Tabouleh

9.50

Salad of parsley, tomato, onion and bulgur with a fresh sour dressing

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 76

Haloumi

15.50

Grilled haloumi cheese, cherry tomato, cucumber, mixed salad and olive oil

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70

Makali (vegan)vegan

16.00

Various fried vegetables with a mix of arugula and mixed salad

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 65

Tawouk

16.00

Marinated chicken fillet with a mix of arugula and mixed salad

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 69

Sjoukouk

16.00

Spicy seasoned sausage with a mix of arugula and mixed salad

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 74

MAIN COURSES

Sheikh El Mehshi

22.00

Grilled eggplant, vegetables and minced meat

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 83

Badenjen W Khoudra (vegan)vegan

20.00

Grilled eggplant, tomatoes, onions, mushrooms, zucchini, hummus, salad and rice

estimate≈ 620 kcal65 g carbsbalanced 80

Rosto

22.00

Marinated meat slices with mashed potatoes and salad

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73

Kharouf

23.00

Lamb shank with seasoned rice and nuts

estimate≈ 750 kcal55 g carbsbalanced 73

Supreme Mixed Grill

29.00

Mixed grill of 3 types of meat and matching garnishes

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69

Seder Deej

23.00

Marinated chicken fillet with fries and salad

estimate≈ 720 kcal58 g carbsbalanced 65

Kraydes Jumbo

23.00

Grilled black tiger prawns with rice

estimate≈ 580 kcal52 g carbsbalanced 81

Kastaleta

26.00

Lamb chops

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

DESSERT

Kashta W Asal

8.00

Lebanese cream with fruit, honey and pistachio

estimate≈ 320 kcal35 g carbsheavy 38

Baklawa

8.00

Baklawa

estimate≈ 420 kcal45 g carbsheavy 32

Mhalabieh (vegan)vegan

8.00

Coconut milk pudding with nuts

estimate≈ 280 kcal22 g carbsheavy 42

Knefeh

8.00

Knefeh (indien voorradig) — Sweet delicacy of cheese, semolina, butter, pistachio and honey syrup

estimate≈ 480 kcal48 g carbsheavy 30

SURPRISE 3-COURSE MENU

SURPRISE MENU 3-COURSES

39.90

VERRASSINGSMENU 3-GANGEN — 4 mezza's, 2 main courses, 2 desserts. Order for 2 persons or more

estimate≈ 1800 kcal160 g carbsheavy 21

SANDWICHES

Arayes Kafta

12.00

Seasoned minced meat

estimate≈ 450 kcal32 g carbsbalanced 65

Fahita

12.00

Chicken fillet with pepper mix, avocado and melted cheese

estimate≈ 550 kcal38 g carbsbalanced 65

OVEN-BAKED ROLLS

Beity (vegan)vegan

12.50

Hummus, mixed salad, sumac, pine nuts and tahini sauce

estimate≈ 420 kcal35 g carbsbalanced 70

Mashrouha (vegan)vegan

12.50

Yogurt dip with olives, cherry tomatoes, madkous and mixed salad

estimate≈ 450 kcal55 g carbsbalanced 71

Sahtein (vegan)vegan

12.50

Ground red pepper, mixed salad, cumin and walnuts

estimate≈ 480 kcal50 g carbsbalanced 70

Is this menu still right?

96veggie
scoreestimate

Many Middle Eastern vegetarian choices

How well a vegetarian eats here, read from the menu. Not a review score.

There is a wide range of vegan dishes such as falafel, fatayer and baba ghanouj. For main courses, there is the Badenjen W Khoudra with grilled eggplant and hummus. Meat dishes like kafta are also available for mixed tables.

30 vegetarian and 30 vegan dishes out of 62

74dia
scoreestimate

Many low carb mezza options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Semsom offers many protein-rich dishes and salads. The mezza menu has many choices with a low glycemic index.

32 diabetes-friendly · 62 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Oude Boteringestraat 14, Groningen
Hours: Mon10:00–20:00
Tue10:00–20:00
Wed10:00–20:00
Thu10:00–20:00
Fri10:00–20:00
Sat10:00–20:00
Sun12:00–18:00
Contact: +31505536517
Sources: Overture Maps Places (CDLA-Permissive 2.0), semsom.nl/
Record: completeness 83 %, confidence 85 %

Own Semsom - Groningen, Oude Boteringestraat? Claim your place.

Semsom - Groningen, Oude Boteringestraat

Menu

Many Middle Eastern vegetarian choices

Many low carb mezza options

Reviews

Practical