Shanti Roti Shop

Bedumerweg 46, 9716 AD Groningen

Closed now · opens Fri 13:00

Indian

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Specialties

Indian specialty

Indiase specialiteit — Indian pilaf rice with spicy curry chicken fillet, lamb, curry potatoes, yardlong beans, white cabbage, roti and papadam

estimate≈ 1100 kcal110 g carbsbalanced 68

Surinamese specialty

Surinaamse specialiteit — Roti with curry chicken fillet, lamb, pork, curry potatoes, yardlong beans, white cabbage, curry egg, white rice

estimate≈ 1400 kcal140 g carbs

Javanese specialty

Javaanse specialiteit — Nasi, bami, moksi meat (roasted chicken leg, char siu and fa chong), yardlong beans, white cabbage, saoto soup and spekkoek

estimate≈ 1300 kcal130 g carbs

Vegetarian specialtyvegetarian

Vegetarische specialiteit — Roti with curry potatoes, curry egg, fried tahoe, yardlong beans, white cabbage, white rice, saoto soup and bara's

estimate≈ 1100 kcal130 g carbsbalanced 68

Roti

No. 1 - Roti roll

Nr. 1 - Roti rol — With choice of filling

estimate≈ 650 kcal60 g carbsbalanced 71

No. 2 - Curry Shrimp

Nr. 2 - Kerrie Garnalen — Roti with curry shrimp, potatoes and yardlong beans

estimate≈ 750 kcal70 g carbsbalanced 76

No. 3 - Curry Chicken Leg

Nr. 3 - Kerrie Kippenbout — Roti with curry chicken leg, potatoes and yardlong beans

estimate≈ 850 kcal70 g carbsbalanced 66

No. 4 - Curry Chicken Fillet

Nr. 4 - Kerrie kipfilet — Roti with curry chicken fillet, potatoes and yardlong beans

estimate≈ 750 kcal70 g carbsbalanced 82

No. 5 - Curry Lamb

Nr. 5 - Kerrie lamsvlees — Roti with curry lamb, potatoes and yardlong beans

estimate≈ 900 kcal70 g carbs

No. 6 - Curry Pork

Nr. 6 - Kerrie varkensvlees — Roti with curry pork, potatoes and yardlong beans

estimate≈ 850 kcal70 g carbsbalanced 66

No. 7 - Bakkeljauw

Nr. 7 - Bakkeljauw — Roti bakkeljauw, potatoes and yardlong beans

estimate≈ 750 kcal70 g carbsbalanced 76

No. 8 - Curry Beef

Nr. 8 - Kerrie rundvlees — Roti with curry beef, potatoes and yardlong beans

estimate≈ 850 kcal70 g carbsbalanced 66

No. 9 - Moksi

Nr. 9 - Moksi — Roti with curry chicken fillet, lamb, pork, potatoes and yardlong beans

estimate≈ 950 kcal70 g carbs

No. 10 - Curry Eggvegetarian

Nr. 10 - Kerrie ei — Curry Egg

estimate≈ 250 kcal10 g carbsdiabetes-friendly

No. 10a - Extra roti bread

Nr. 10a - Extra roti plaat — Extra roti bread

estimate≈ 300 kcal50 g carbs

Nasi

No. 11 - Ketjap Chicken Fillet

Nr. 11 - Ketjap Kipfilet — Nasi with ketjap chicken fillet, yardlong beans, white cabbage and egg

estimate≈ 700 kcal75 g carbsbalanced 77

No. 12 - Moksi Meti

Nr. 12 - Moksi Meti — Nasi with roasted chicken leg, roasted pork, fa chong and egg

estimate≈ 850 kcal75 g carbsbalanced 67

No. 13 - Roasted Chicken Leg

Nr. 13 - Gebraden Kippenbout — Nasi with roasted chicken leg, yardlong beans, cabbage and egg

estimate≈ 750 kcal75 g carbsbalanced 77

No. 14 - Char Siu

Nr. 14 - Char Siu — Nasi with roasted pork with yardlong beans, cabbage and egg

estimate≈ 800 kcal75 g carbsbalanced 69

No. 15 - Curry Lamb

Nr. 15 - Kerrie Lamsvlees — Nasi with curry lamb, yardlong beans, cabbage and egg

estimate≈ 800 kcal75 g carbsbalanced 69

Nr. 16 - Curry Beef

Nr. 16 - Kerrie Rundvlees — Nasi with curry beef, yardlong beans, cabbage and egg.

estimate≈ 780 kcal85 g carbsbalanced 76

Nr. 17 - Curry Prawns

Nr. 17 - Kerrie Garnalen — Nasi with curry prawns, yardlong beans, cabbage and egg.

estimate≈ 720 kcal85 g carbsbalanced 77

Nr. 18 - Bakkeljauw

Nasi with salted cod, yardlong beans, cabbage and egg.

estimate≈ 750 kcal85 g carbsbalanced 77

Nr. 18a - Pom with Chicken

Nr. 18a - Pom met kip — Nasi with pom, chicken, yardlong beans, cabbage and egg.

estimate≈ 810 kcal90 g carbsbalanced 75

Nr. 18b - Nasivegetarian

Nasi

estimate≈ 600 kcal95 g carbs

Bami

Nr. 19 - Moksi Meti

Bami with roasted chicken leg, char siu, fa chong, yardlong beans, cabbage and egg.

estimate≈ 880 kcal75 g carbsbalanced 66

Nr. 20 - Bami Roasted Chicken Leg

Nr. 20 - Bami gebraden kippenbout — Bami with roasted chicken leg, yardlong beans, cabbage and egg.

estimate≈ 760 kcal70 g carbsbalanced 71

Nr. 21 - Bami Kecap Chicken Fillet

Nr. 21 - Bami ketjap kipfilet — Bami with kecap chicken fillet, yardlong beans, cabbage and egg.

estimate≈ 720 kcal70 g carbsbalanced 77

Nr. 22 - Char Siu

Bami with roasted pork, yardlong beans, cabbage and egg.

estimate≈ 780 kcal70 g carbsbalanced 70

Nr. 23 - Curry Lamb

Nr. 23 - Kerrie Lamsvlees — Bami with curry lamb, yardlong beans, cabbage and egg.

estimate≈ 820 kcal70 g carbs

Nr. 24 - Curry Beef

Nr. 24 - Kerrie Rundvlees — Bami with curry beef, yardlong beans, cabbage and egg.

estimate≈ 780 kcal70 g carbsbalanced 70

Nr. 25 - Curry Prawns

Nr. 25 - Kerrie Garnalen — Bami with curry prawns, yardlong beans, cabbage and egg.

estimate≈ 720 kcal70 g carbsbalanced 77

Nr. 26 - Bakkeljauw

Bami with salted cod, yardlong beans, cabbage and egg.

estimate≈ 750 kcal70 g carbsbalanced 71

Nr. 26a - Pom with Chicken

Nr. 26a - Pom met kip — Bami with pom and chicken, yardlong beans, cabbage and egg.

estimate≈ 810 kcal75 g carbsbalanced 69

Nr. 26b - Bamivegetarian

Bami

estimate≈ 580 kcal75 g carbs

Tjauw-ming

Nr. 27 - Tjauw-ming Moksi Meti

Tjauw-Ming with roasted chicken leg, char siu, fa chong, cabbage and egg.

estimate≈ 850 kcal70 g carbsbalanced 67

Nr. 28 - Tjauw-ming Roasted Chicken Leg

Nr. 28 - Tjauw-ming Gebraden Kippenbout — Tjauw-ming with roasted chicken leg, cabbage and egg.

estimate≈ 740 kcal65 g carbsbalanced 71

Nr. 29 - Tjauw-ming Kecap Chicken Fillet

Nr. 29 - Tjauw-ming Ketjap Kipfilet — Tjauw-ming with kecap chicken fillet, cabbage and egg.

estimate≈ 690 kcal65 g carbsbalanced 77

Nr. 30 - Tjauw-ming Char Siu

Tjauw-ming with roasted pork, cabbage and egg.

estimate≈ 750 kcal65 g carbsbalanced 71

Nr. 31 - Tjauw-ming Curry Lamb

Nr. 31 - Tjauw-ming Kerrie Lamsvlees — Tjauw-ming with curry lamb, cabbage and egg.

estimate≈ 790 kcal65 g carbs

Nr. 32 - Tjauw-ming Curry Beef

Nr. 32 - Tjauw-ming Kerrie Rundvlees — Tjauw-ming with curry beef, cabbage and egg

estimate≈ 780 kcal85 g carbsbalanced 76

White rice

Nr. 33 - Chicken Leg

Nr. 33 - Kippenbout — White rice with chicken leg, yardlong beans and cabbage

estimate≈ 650 kcal60 g carbsbalanced 77

Nr. 34 - Chicken Fillet

Nr. 34 - Kipfilet — White rice with chicken fillet, yardlong beans and cabbage

estimate≈ 580 kcal60 g carbsbalanced 77

Nr. 35 - Brown Beans with Chicken

Nr. 35 - Bruine bonen met kip — White rice with brown beans, kecap chicken fillet, yardlong beans and cabbage

estimate≈ 720 kcal75 g carbsbalanced 82

Nr. 36 - Moksi Meti

White rice with roasted chicken leg, char siu, fa chong, yardlong beans and cabbage

estimate≈ 850 kcal65 g carbs

Nr. 37 - Pork

Nr. 37 - Varkensvlees — White rice with pork, yardlong beans and cabbage

estimate≈ 700 kcal60 g carbsbalanced 71

Nr. 38 - Curry Lamb

Nr. 38 - Kerrie lamsvlees — White rice with curry lamb, yardlong beans and cabbage

estimate≈ 750 kcal60 g carbsbalanced 65

Nr. 39 - Bakkeljauw

White rice with bakkeljauw, yardlong beans and cabbage

estimate≈ 620 kcal60 g carbsbalanced 77

Nr. 40 - Curry Beef

Nr. 40 - Kerrie Rundvlees — White rice with curry beef, yardlong beans and cabbage

estimate≈ 720 kcal60 g carbsbalanced 71

Nr. 41 - Curry Shrimp

Nr. 41 - Kerrie Garnalen — White rice with curry shrimp, yardlong beans and cabbage

estimate≈ 600 kcal60 g carbsbalanced 77

Nr. 42 - Curry Moksi

Nr. 42 - Kerrie Moksi — White rice with curry chicken fillet, lamb, pork, yardlong beans and cabbage

estimate≈ 820 kcal60 g carbs

Nr. 42b - White Rice

Nr. 42b - Witte rijst — White rice

estimate≈ 200 kcal45 g carbs

Nr. 43 - Pom with Chicken

Nr. 43 - Pom met kip — White rice with pom and chicken, yardlong beans and cabbage

estimate≈ 680 kcal65 g carbsbalanced 82

Vegetarian

Nr. 45 - Roti Vegetarianvegetarian

Nr. 45 - Roti Vegetarisch — Roti with potatoes, vegetables, tahoe and egg

estimate≈ 750 kcal80 g carbsbalanced 80

Nr. 46 - Bami Vegetarianvegetarian

Nr. 46 - Bami vegetarisch — Bami with vegetables and egg

estimate≈ 680 kcal85 g carbsbalanced 78

Nr. 47 - Nasi Vegetarianvegetarian

Nr. 47 - Nasi Vegetarisch — Nasi with vegetables and egg

estimate≈ 700 kcal85 g carbsbalanced 72

Nr. 48 - Tjauw-Min Vegetarianvegetarian

Nr. 48 - Tjauw-Min Vegetarisch — Vegetarian Tjauw-Ming with vegetables and egg

estimate≈ 720 kcal85 g carbsbalanced 72

Soups

Nr. 49 - Saoto Soup

Nr. 49 - Saoto soep — Saoto soup

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70

Nr. 50 - Saoto Soup Veganvegan

Nr. 50 - Saoto Soep Vegan — Saoto soup without chicken and/or egg (vegan)

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 66

Snacks

Nr. 53 - Cassava Chips

Nr. 53 - Cassave chips — Cassava chips

estimate≈ 320 kcal35 g carbsbalanced 65

Maïzenakoekjes

Nr. 51 - Maïzenakoekjes — Maïzenakoekjes

estimate≈ 320 kcal35 g carbs

Banana chips

Nr. 52 - Bananenchips — Banana chips

estimate≈ 530 kcal45 g carbs

Cheese chips

Nr. 54 - Cheese chips — Cheese chips

estimate≈ 480 kcal25 g carbsdiabetes-friendly

Kroepoek

Nr. 55 - Kroepoek — Kroepoek

estimate≈ 510 kcal22 g carbsdiabetes-friendly

Indian main courses

Chicken chap masala

Nr. 56 - Kip chap masala — Spicy dish with chicken fillet

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78

Pork chap masala

Nr. 57 - Varkens chap masala — Spicy dish with pork

estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 78

Lamb chap masala

Nr. 58 - Lams chap masala — Spicy dish with lamb

estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 77

Beef chap masala

Nr. 59 - Rund chap masala — Spicy dish with beef

estimate≈ 710 kcal18 g carbsdiabetes-friendlybalanced 78

Kerrie murg

Nr. 60 - Kerrie murg — Tender chicken thighs in spicy herbs

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken biryani

Nr. 61 - Kip biryani — Mixed rice dish with chicken fillet

estimate≈ 850 kcal85 g carbsbalanced 73

Pork biryani

Nr. 62 - Varkensvlees biryani — Mixed rice dish with pork fillet

estimate≈ 920 kcal85 g carbs

Lamb biryani

Nr. 63 - Lamsvlees biryani — Mixed rice dish with lamb

estimate≈ 980 kcal85 g carbs

Beef biryani

Nr. 64 - Rundvlees biryani — Mixed rice dish with beef

estimate≈ 910 kcal85 g carbsbalanced 65

Prawns in curry sauce

Nr. 65 - Garnalen in kerriesaus — Prawns in a curry sauce spice blend

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb vidaloo

Nr. 66 - Lams vidaloo — Lamb with hot red peppers

estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 78

Lamb madras

Nr. 67 - Lams madras — Lamb with hot chili

estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 78

Vegivegetarian

Nr. 68 - Vegi — Pilau rice with potatoes, vegetables and tahoe

estimate≈ 620 kcal75 g carbsbalanced 78

Royal

Nr. 69 - Royal — A combination of meat dishes

estimate≈ 950 kcal25 g carbsdiabetes-friendlybalanced 75

Side dishes

Blood sausage/Meat sausage

Nr. 73 - Bloedworst/Vleesworst

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Bapao Chicken

Nr. 70 - Bapao Kip — Bapao chicken

estimate≈ 350 kcal38 g carbs

Kipsaté

Nr. 71 - Kipsaté — 3 skewers with peanut sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Chicken leg

Nr. 72 - Kippenbout — Curry or roasted chicken leg

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Bara

Nr. 74 - Bara

estimate≈ 210 kcal28 g carbs

Stuffed bara

Nr. 75 - Gevulde bara — With choice of filling

estimate≈ 310 kcal32 g carbs

Bojo

Nr. 76 - Bojo — Surinamese cake

estimate≈ 350 kcal45 g carbs

Spekkoek

Nr. 77- Spekkoek — Plain

estimate≈ 420 kcal50 g carbsheavy 32

Sandwiches

Pork belly

Nr. 78 - varkensspek — Pork belly in kasripo sauce

estimate≈ 580 kcal42 g carbs

Salted meat

Nr. 79 - Zoutvlees — Salted meat with yardlong beans

estimate≈ 480 kcal40 g carbsbalanced 73

Shrimp

Nr. 80 - Garnalen — Curry shrimp with yardlong beans

estimate≈ 460 kcal40 g carbsbalanced 77

Curry chicken

Nr. 81 - Kerrie kip — Curry chicken fillet with yardlong beans

estimate≈ 490 kcal40 g carbsbalanced 77

Bakkeljauw

Nr. 82 - bakkeljauw — Bakkeljauw

estimate≈ 440 kcal40 g carbs

Pom

Nr. 83 - Pom — Pom with chicken fillet

estimate≈ 520 kcal45 g carbsbalanced 67

Curry egg

Nr. 84 - Kerrie ei — Curry egg

estimate≈ 470 kcal40 g carbs

Fa-chong

Nr. 84a - Fa-chong — Fa-chong

estimate≈ 460 kcal40 g carbs

Roasted pork

Nr. 84b - Geroosterd varkensvlees — Roasted pork

estimate≈ 540 kcal40 g carbs

Curry lamb

Nr. 84c - Kerrie lamsvlees — Curry lamb

estimate≈ 560 kcal40 g carbs

Curry beef

Nr. 84d - Kerrie rundvlees — Curry beef

estimate≈ 550 kcal40 g carbs

Is this menu still right?

60dia
scoreestimate

Low Carb Indian Main Courses

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various meat dishes with few carbohydrates as alternatives to roti and rice. The Indian main courses are more suitable for a carb-aware diet.

17 diabetes-friendly · 97 dishes

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Practical

Address: Bedumerweg 46, 9716 AD Groningen
Hours: Mon13:00–20:45
Tue13:00–20:45
Wedclosed
Thu13:00–20:45
Fri13:00–20:45
Sat14:00–20:45
Sun14:00–20:45
Bezorgtijden: ma-di, do-zo 16:00-20:30, woensdag gesloten
Contact: +31505770562
Sources: Overture Maps Places (CDLA-Permissive 2.0), shantirotishop.foodticket.nl/foodticket/cgi/bestel.cgi

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Shanti Roti Shop

Menu

Low Carb Indian Main Courses

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