Watami - Groningen, Astraat

Astraat 16, 9718 CR Groningen

Closed now · opens 12:00

sushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Poké Bowl

Poké Bowl Salmon

13.50

Poké Bowl Zalm — Salmon, sushi rice, salad, seaweed, soybeans, avocado, cucumber, corn, tobiko, furikaki

estimate≈ 620 kcal65 g carbsbalanced 77

Poké Bowl Tuna

13.95

Poké Bowl Tonijn — Tuna, sushi rice, salad, seaweed, soybeans, avocado, cucumber, corn, tobiko, furikaki

estimate≈ 590 kcal65 g carbsbalanced 77

Poké Bowl Chicken

13.50

Poké Bowl Kip — Chicken, sushi rice, salad, seaweed, soybeans, avocado, cucumber, corn, furikaki

estimate≈ 610 kcal65 g carbsbalanced 77

Poké Bowl California

13.50

Crabstick, sushi rice, salad, seaweed, soybeans, avocado, cucumber, corn, tobiko, furikaki

estimate≈ 580 kcal68 g carbsbalanced 77

Poké Bowl Ebi

13.95

Shrimp, sushi rice, salad, seaweed, soybeans, avocado, cucumber, corn, tobiko, furikaki

estimate≈ 600 kcal65 g carbsbalanced 77

Poké Bowl Veggievegetarian

13.50

Japanese omelette, sushi rice, salad, seaweed, soybeans, avocado, cucumber, corn, furikaki

estimate≈ 550 kcal65 g carbsbalanced 78

Starters

Ebi Tempura

8.00

Fried shrimps (4 pieces)

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Karaage

6.20

Fried chicken

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Yaki Tori

5.75

Chicken skewers (3 pieces)

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

Gyoza

6.20

Fried chicken dumplings (4 pieces)

estimate≈ 240 kcal18 g carbsdiabetes-friendly

Edamamevegan, vegetarian

5.75

Soybeans

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Mini Spring Rollvegan, vegetarian

3.50

Mini Loempia — Vegan spring rolls (4 pieces)

estimate≈ 180 kcal20 g carbsdiabetes-friendly

Chicken Spring Roll

4.05

kip Loempia — Chicken spring rolls (2 pieces)

estimate≈ 220 kcal22 g carbsdiabetes-friendly

Takoyaki

6.20

Steamed shrimps (4 pieces)

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 75

Sashimi

Sashimi Sakepescatarian

9.50

Salmon (6 pieces)

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67

Sashimi Maguropescatarian

11.95

Tuna (6 pieces)

estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 79

Sashimi Mixpescatarian

18.50

Mixed sashimi

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 67

Tuna Tatakipescatarian

10.95

Lightly grilled tuna with ponzu sauce and furikaki (6 pieces)

estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79

Beef Tataki

10.95

Lightly grilled beef with ponzu sauce and furikaki (6 pieces)

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

Nigiri 1 piece

Sakepescatarian

2.15

Salmon

estimate≈ 60 kcal8 g carbs

Maguropescatarian

2.30

Tuna

estimate≈ 60 kcal8 g carbs

Tamagovegetarian

1.95

Egg omelet

estimate≈ 75 kcal9 g carbs

Inarivegan, vegetarian

1.85

Tofu

estimate≈ 80 kcal12 g carbs

Avocadovegan, vegetarian

1.85

Avocado

estimate≈ 70 kcal8 g carbs

Aburi Maguropescatarian

2.45

Lightly seared tuna

estimate≈ 65 kcal8 g carbs

Aburi Sakepescatarian

2.25

Lightly seared salmon

estimate≈ 75 kcal8 g carbs

Unagipescatarian

2.45

Eel

estimate≈ 90 kcal9 g carbs

Hosomaki (8 pieces)

Kappa Makivegan, vegetarian

4.15

Cucumber roll

estimate≈ 180 kcal36 g carbs

Sake Makipescatarian

4.55

Salmon

estimate≈ 220 kcal36 g carbs

Avocado Makivegan, vegetarian

4.15

estimate≈ 210 kcal36 g carbs

Gunkan

Corn Gunkanpescatarian

2.25

Corn, crabstick, Kewpie mayonnaise

estimate≈ 90 kcal10 g carbs

Tobiko Gunkanpescatarian

2.25

Fish eggs

estimate≈ 70 kcal8 g carbs

Wakame Gunkanvegan, vegetarian

2.35

Seaweed

estimate≈ 70 kcal9 g carbs

Sake Gunkanpescatarian

2.65

Salmon, Kewpie mayonnaise, spring onion, masago

estimate≈ 110 kcal9 g carbs

Spicy Tuna Gunkanpescatarian

2.95

Tuna, chili sauce, spring onion, fish eggs

estimate≈ 95 kcal10 g carbs

Ikura Gunkanpescatarian

3.50

Salmon caviar

estimate≈ 85 kcal8 g carbs

Salad

Chuka Wakamevegan, vegetarian

4.80

Seaweed salad

estimate≈ 120 kcal18 g carbsdiabetes-friendly

Kimchivegan, vegetarian

4.80

Spicy vegetables

estimate≈ 60 kcal8 g carbsdiabetes-friendly

Avocado Saladvegan, vegetarian

6.50

Avocado Salade — Avocado, salad, corn, tomatoes, homemade salad sauce

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70

Salmon Saladpescatarian

8.75

Zalm Salade — Salmon, salad, corn, tomatoes, homemade salad sauce

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70

Chicken Salad

8.50

Chicken Salade — Chicken, lettuce, corn, tomato, homemade salad sauce

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Cucumbervegan, vegetarian

4.50

konkommer — Cucumber

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69

Temaki (Handroll)

Temaki Yasaivegan, vegetarian

3.65

Seaweed, avocado, cucumber

estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 65

Temaki Californiapescatarian

3.85

Temaki Califoria — Crab stick

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 65

Temaki Sakepescatarian

4.10

Salmon

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

Temaki Maguropescatarian

4.35

Tuna

estimate≈ 170 kcal22 g carbsdiabetes-friendlybalanced 73

Temaki Unagipescatarian

4.50

Eel

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 67

Uramaki (inside out roll 8 pieces)

California Rollpescatarian

10.95

Crab stick, cucumber, avocado, Kewpie mayo, tobiko around

estimate≈ 420 kcal45 g carbs

Sake Avocado Rollpescatarian

11.50

Salmon, avocado, cucumber, Kewpie mayo, sesame around

estimate≈ 450 kcal45 g carbs

Tempura Ebi Rollpescatarian

12.00

Fried shrimp, Kewpie mayo, teriyaki sauce, crispy crumbs around

estimate≈ 520 kcal55 g carbs

Spicy Sake Roll

10.95

Grilled salmon, avocado, cucumber, sriracha chili, Kewpie mayo, wasabi tobiko around

estimate≈ 460 kcal45 g carbsbalanced 67

Vegetarian Avocado Rollvegetarian

13.50

Vegetarisch Avocado Roll — Omelet, cucumber, teriyaki sauce, Kewpie mayo, avocado around

estimate≈ 430 kcal48 g carbs

Spicy Tempura Ebi Roll

12.45

Fried shrimp, chili pepper, Kewpie mayo, masago, sesame

estimate≈ 510 kcal48 g carbs

Truffle Salmon Roll

12.25

Turffel Salmon Roll — Grilled salmon, avocado, cucumber, Kewpie mayo, crumbs, arugula, truffle sauce, masago, sesame

estimate≈ 480 kcal46 g carbs

America Garlic Salmon Roll

12.25

Salmon, avocado, cucumber, crispy crumbs, Kewpie mayo, arugula, garlic sauce, masago, sesame

estimate≈ 470 kcal46 g carbs

Tori Roll

13.75

Chicken, cucumber, teriyaki sauce, Kewpie mayo, furikake, avocado around

estimate≈ 440 kcal48 g carbsbalanced 67

Sake Cheese Roll

14.25

Cucumber, cheese, avocado, teriyaki sauce, spring onion, masago, salmon around

estimate≈ 510 kcal45 g carbs

Maguro Cheese Roll

14.25

Cucumber, cheese, avocado, teriyaki sauce, spring onion, masago, tuna around

estimate≈ 500 kcal45 g carbs

Rainbow Roll

15.00

Salmon, avocado, cucumber, teriyaki sauce, Japanese mayo, masago, tuna, salmon around

estimate≈ 480 kcal45 g carbsbalanced 67

Unagi Cheese Roll

17.50

Salmon, avocado, cucumber, teriyaki sauce, Japanese mayo, cheese, eel around

estimate≈ 560 kcal45 g carbs

Teppanyaki Dishes

Vegetarianvegetarian

13.95

Vegetarisch — vegetarian

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Chicken Fillet

14.95

Kipfilet — Chicken

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 74

Beef Fillet

15.95

Ossenhaas — Beef

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 74

Prawns

15.95

Garnalen — Prawns

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 74

Salmon

15.95

Zalm — Salmon

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 74

SushiBox

SushiBox Salmon (12 pcs)

14.75

SushiBox Zalm (12 stuks) — 4x Sake, 4x Sake maki, 4x California Sake Roll

estimate≈ 540 kcal65 g carbsbalanced 73

Sushibox Tuna (12 pcs)

15.75

Sushibox Tonijn (12 stuks) — 4x Maguro Nigiri, 4x Tekka Maki, 4x Maguro Avocado Roll

estimate≈ 520 kcal62 g carbsbalanced 73

Sushibox Tuna & Salmon (14 pcs)

20.50

Sushibox Tonijn & Zalm (14 stuks) — 3x Maguro nigiri, 3x Sake nigiri, 4x Maguro Avocado Roll, 4x California Sake Avocado Roll

estimate≈ 650 kcal75 g carbsbalanced 77

Sushibox Rainbow (16 pcs)

22.50

Sushibox Rainbow (16 stuks) — 2x Kani Nigiri, 2x Tamago Nigiri, 2x Maguro nigiri, 2x Sake nigiri, 4x Spicy Sake Roll, 4x California Roll

estimate≈ 720 kcal85 g carbsbalanced 77

Sushibox Veggie (14 pcs)vegetarian

15.75

Sushibox Veggi (14 stuks) — 2x Tamago, 2x inari, 2x avocado nigiri, 4x kappa maki, 4x tamago avocado roll

estimate≈ 580 kcal70 g carbsbalanced 67

Sushibox Surprise (28 pcs)

30.50

Sushibox Surprise (28 stuks) — 2x Maguro Nigiri, 2x Sake Nigiri, 4x Kappa Maki, 4x Sake maki, 8x California Maki, 8x Sake Avocado Roll

estimate≈ 1100 kcal140 g carbs

Sushibox Uramaki (32 pcs)

34.50

Sushibox Uramaki (32 stuks) — 8x California Maki, 8x Sake Avocado Roll, 8x Spicy Sake Roll, 8x Tempura Ebi Roll

estimate≈ 1300 kcal160 g carbs

Sushibox A (40 pcs)

43.50

Sushibox A (40 stuks) — 4x Sake Nigiri, 4x Maguro Nigiri, 8x Kappa Maki, 8x Sake Avocado Roll, 8x California Roll, 8x Spicy Sake Roll

estimate≈ 1500 kcal190 g carbsheavy 37

Sushibox B (56 pcs)

55.50

Sushibox B (56 stuks) — 4x Sake Nigiri, 4x Maguro Nigiri, 8x Kappa Maki, 8x Sake Maki, 8x Tekka Maki, 8x California Roll, 8x Sake Avocado Roll, 8x Tempura

estimate≈ 2000 kcal240 g carbsheavy 37

Sushibox C (76 pcs)

62.50

Sushibox C (76 stuks)

estimate≈ 2600 kcal310 g carbsheavy 37

Sushibox D (92 pcs)

68.50

Sushibox D (92 stuks)

estimate≈ 3100 kcal370 g carbsheavy 37

Miscellaneous

Soy Sauce

1.00

Soya Saus

estimate≈ 15 kcal2 g carbsdiabetes-friendlybalanced 75

Wasabi

1.00

estimate≈ 10 kcal1 g carbsdiabetes-friendly

Ginger

1.50

Gember

estimate≈ 20 kcal4 g carbsdiabetes-friendly

Kikkoman

4.50

estimate≈ 15 kcal2 g carbsdiabetes-friendlybalanced 75

Kikkoman (less salt)

5.50

estimate≈ 15 kcal2 g carbsdiabetes-friendlybalanced 75

Kewpie (Japanese mayonnaise)

8.50

Kewpie (japans mayonaise)

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Wata-mi sauce

1.50

watamisaus

estimate≈ 40 kcal4 g carbsdiabetes-friendly

Sesame sauce

1.50

Sesamsaus

estimate≈ 60 kcal2 g carbsdiabetes-friendly

Ponzu sauce

1.50

Ponzusaus

estimate≈ 20 kcal3 g carbsdiabetes-friendly

Is this menu still right?

70veggie
scoreestimate

Japanese sushi and teppanyaki

How well a vegetarian eats here, read from the menu. Not a review score.

There is a vegetarian sushi box with tamago and inari nigiri. You can also choose edamame, mini spring rolls or a Poké Bowl Veggie. The menu includes meat and fish, but vegetarian options are clearly marked.

17 vegetarian and 12 vegan dishes out of 85

Reviews

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Practical

Address: Astraat 16, 9718 CR Groningen
Hours: Mon12:00–21:30
Tueclosed
Wed12:00–21:30
Thu12:00–21:30
Fri12:00–21:30
Sat12:00–21:30
Sun12:00–21:30
Contact: +31502003078 info@watamigroningen.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), watamigroningen.nl/
Record: completeness 83 %, confidence 80 %

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Watami - Groningen, Astraat

Menu

Japanese sushi and teppanyaki

Reviews

Practical