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FLFL - Groningen, Oude Kijk in Het Jatstraat

Oude Kijk in 't Jat straat 44, 9712 EL Groningen

Open now · until 20:00

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 18 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

our menu
FLFL wrapvegan, vegetarian
9.95
Falafel Wrap — Our homemade Falafel, wrapped and packed with vegetables.
estimate≈ 650 kcal75 g carbsbalanced 80
FLFL Wrap XLvegan, vegetarian
10.95
Falafel Wrap XL — Less is more, but our XL wrap is even better.
estimate≈ 850 kcal95 g carbsbalanced 80
FLFL Saladvegan, vegetarian
12.45
Falafel Salad — A big scoop of hummus, lot's of salad, fresh falafel, fried chickpeas, fresh parsley and sauces
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79
Pita Cauliflowervegan, vegetarian
10.95
Cauliflower Pita — A sourdough pita filled with fried cauliflower, hummus, tahini, amba, fresh salad, homemade pickles, parsley and pomegranate seeds
estimate≈ 620 kcal60 g carbsbalanced 74
Pita Falafelvegan, vegetarian
10.95
Falafel Pita — A sourdough pita filled with falafel, hummus, tahini, amba, fresh salad, homemade pickles and parsley
estimate≈ 680 kcal65 g carbsbalanced 74
Hummus & Pitavegan, vegetarian
10.95
A bowl of creamy hummus (150 g), a warm sourdough pita bread, tahini, olive oil, lemon, spices and parsley.
estimate≈ 520 kcal55 g carbsbalanced 70
Just Ballsvegan, vegetarian
6.45
Falafel Balls — Focus on what’s important. Just the balls.
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Fried Cauliflowervegan, vegetarian
5.95
Fried cauliflower topped with tahini, amba, parsley and pomegranate seeds
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Sweet Potato Friesvegan, vegetarian
5.45
Sweet Potato Fries served with tahini and amba
estimate≈ 350 kcal35 g carbs
Gluten free wrapgluten_free
1.50
Make a wrap fully gluten free
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

98veggie
scoreestimate

Middle Eastern vegan dishes

How well a vegetarian eats here, read from the menu. Not a review score.

Almost all dishes are vegan. You can choose options like the Pita Cauliflower or the FLFL Salad.

9 vegetarian and 9 vegan dishes out of 10

79dia
scoreestimate

Middle Eastern food in Groningen

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers several low-carb options. It focuses on fresh vegetables and proteins.

4 diabetes-friendly · 10 dishes

Reviews

Review
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Practical

Address
Oude Kijk in 't Jat straat 44, 9712 EL Groningen
Hours
Mon12:00–20:00
Tue12:00–20:00
Wed12:00–20:00
Thu12:00–20:00
Fri12:00–20:00
Sat12:00–20:00
Sun12:00–20:00
Contact
+32611231332 info@falafel.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), flfl.nl
Record
completeness 83 %, confidence 100 %

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