Tong Ah - Groningen, Damsterdiep

Damsterdiep 44, 9711SM Groningen

Closed now · opens 13:00

ChineseIndonesian

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monthly Menu

Ons maandmenu — La tsi di kai, Babi pangang, Foe yong hai, Mini spring rolls, Kroepoek, Saté, Choice of nasi, bami or white rice

estimate≈ 1200 kcal110 g carbs

Soups & Starters

Soup with shrimp and Chinese mushrooms

Soep met garnalen en Chinese champignons

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Thick sour and spicy soup

Gebonden zure en pittige soep met peper, kippenvlees en groenten — With pepper, chicken and vegetables

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 73

Fragrant bouillon

Geurige bouillon met kippenvlees omwikkeld in een speciale deeg — With chicken wrapped in a special dough

estimate≈ 250 kcal22 g carbsdiabetes-friendly

Filled with seasoned beef

Gevuld met gekruide rundvlees op Indische wijze — Indonesian style

estimate≈ 180 kcal15 g carbsdiabetes-friendly

3 small spring rolls

3 kleine lenteloempiaatjes

estimate≈ 210 kcal20 g carbs

10 pieces

10 stuks

estimate≈ 350 kcal30 g carbsbalanced 71

Fried banana

Gebakken banaan, 6 stuks — 6 pieces

estimate≈ 320 kcal35 g carbs

Finely cut chicken in fried dough

Fijn gesneden kippenvlees in een gefrituurd deeg — 8 pieces

estimate≈ 450 kcal35 g carbs

With shrimp paste

met garnalen pasta

estimate≈ 150 kcal15 g carbs

Without shrimp paste

zonder garnalen pasta

estimate≈ 150 kcal15 g carbs

4 skewers with peanut sauce

4 stokjes met pindasaus

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 65

With spicy sauce

met pikante saus

estimate≈ 280 kcal10 g carbsdiabetes-friendly

Mixed Starter

2 mini loempia 2 pangsit goreng 2 curry trigons 2 pisang goreng 2 lente loempia — 2 mini spring rolls, 2 pangsit goreng, 2 curry trigons, 2 pisang goreng, 2 spring rolls

estimate≈ 850 kcal70 g carbs

Main Courses

Crispy roasted chicken

Knapperig gebraden kip erbovenop — Served on top

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Chicken, shrimp and tenderloin

Kip, garnalen en ossenhaas in oestersaus — In oyster sauce

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 69

Tofu, chicken, shrimp and Cha Sieuw

Tofu, kip, garnalen en Cha Sieuw

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 73

For nam, Cha Sieuw and Peking Duck

For nam, Cha Sieuw en Pekingeend met pikante saus — With spicy sauce

estimate≈ 680 kcal22 g carbsbalanced 69

Shrimp, chicken, tenderloin, pork

garnalen kip ossenhaas varkensvlees met pikante tomatensaus — With spicy tomato sauce (choice of sauce)

estimate≈ 580 kcal25 g carbs

Sliced beef tenderloin with broccoli

Gesneden ossenhaas met broccoli

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Sliced beef tenderloin with fresh ginger and spring onions

Gesneden ossenhaas met verse gember en lente uitjes

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71

Sliced beef tenderloin with black bean sauce

Gesneden ossenhaas met zwarte bonensaus

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Beef tenderloin in Sichuan (spicy) sauce

Ossenhaas in Si-Chuan (pittige) saus

estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 71

Honey marinated pork tenderloin

In honing gemarineerde varkenshaas

estimate≈ 520 kcal25 g carbs

Roasted suckling pig with spicy sauce

Geroosterd speenvarken met pikante saus

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Lightly breaded pork tenderloin in sweet and sour sauce

licht gepaneerde varkenshaas in zoet zure saus

estimate≈ 580 kcal35 g carbs

Pork tenderloin with broccoli

Varkenshaas met broccoli

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Breaded pork tenderloin with Chinese mushrooms

Gepaneerde varkenshaas met chineese champignons

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69

Lightly breaded chicken fillet with sweet and sour sauce

Licht gepaneerde kipfilet met zoetzure saus

estimate≈ 560 kcal32 g carbs

Sliced chicken fillet with cashews in spicy sauce

Gesneden kipfilet met cashewnoten in pittige saus

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74

Sliced chicken fillet with black bean sauce

Gesneden kipfilet met zwarte bonensaus

estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 71

Chicken fillet seasoned with garlic and pepper

Kipfilet gekruid met knoflook en peper

estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 71

Sliced chicken fillet with Chinese mushrooms

Gesneden kipfilet met chinese champignons

estimate≈ 430 kcal14 g carbsdiabetes-friendlybalanced 74

Sliced chicken fillet with pineapple in sweet and sour sauce

Gesneden kipfilet met ananas in zoetzure saus

estimate≈ 540 kcal38 g carbs

Breaded Chinese shrimp with spicy or sweet and sour sauce

Gepaneerde Chinese garnalen met pikante of zoetzure saus

estimate≈ 520 kcal30 g carbs

Chinese shrimp with cashews in a spicy sauce

Chinese garnalen met cashewnoten in een pittige saus

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Chinese shrimp with Chinese mushrooms

Chinese garnalen met Chinese champignons

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74

Large shrimp in shell seasoned with garlic and pepper

Grote garnalen in de schil gekruid met knoflook en peper

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Nasi & Bami

Chicken with sauce on nasi or bami

kip en de saus liggen samen op de nasi of bami — Chicken served in a delicious sauce over bami or nasi

estimate≈ 850 kcal90 g carbsbalanced 67

Nasi or Bami

nasi of bami gebraden kip groenten en ham — with roasted chicken, vegetables and ham

estimate≈ 750 kcal70 g carbsbalanced 71

Nasi or Bami

Nasi of bami met Cha Sieuw, garnalen en groenten — with Cha Sieuw, shrimp and vegetables

estimate≈ 800 kcal70 g carbsbalanced 69

Chinese Egg Bami

Chinese eierbami met kipfilet en groenten — with chicken fillet and vegetables

estimate≈ 720 kcal65 g carbsbalanced 77

Nasi or Bami

Nasi of bami met gebraden kip, Babi Pangang met pikante saus — with roasted chicken and Babi Pangang with spicy sauce

estimate≈ 850 kcal70 g carbsbalanced 67

Side Dishes & Combinations

Vegetable dishvegetarian

Groentegerecht

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Egg dishvegetarian

Eiergerecht

estimate≈ 220 kcal5 g carbsdiabetes-friendly

Pork with mushrooms and 2 satay

Varkensvlees met champignons en 2 saté — For 1-2 people. Served with nasi or bami

estimate≈ 1100 kcal90 g carbs

Ko Lo Yok

( ko lo yok) licht gepaneerde kip in zoet zure saus — lightly breaded chicken in sweet and sour sauce. For 1-2 people. Served with nasi or bami

estimate≈ 1200 kcal110 g carbsheavy 39

Mixed Platter

Met Babi Pangang, saté, kip, Ko Lou Yok, garnalen — Babi Pangang, satay, chicken, Ko Lou Yok, shrimp. For 1-2 people. Served with nasi or bami

estimate≈ 1300 kcal100 g carbsheavy 28

Chicken and Satay

Kip en saté — For 1-2 people. Served with nasi or bami

estimate≈ 1100 kcal90 g carbs

Indonesian vegetable dishvegetarian

Indonesisch groentegerecht

estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70

Chicken

Kippenvlees

estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67

Beef

Rundvlees

estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 67

Special Menus

Assorted Platter

Kroepoek, soep (kip, tomaat of haaienvin), Foe Yong Hai, Tjaptjoi, Babi Pangang, Ku Lo Yok, saté en Chinese garnalen — Kroepoek, soup (chicken, tomato or shark fin), Foe Yong Hai, Tjaptjoi, Babi Pangang, Ku Lo Yok, satay and Chinese shrimp

estimate≈ 2200 kcal180 g carbsheavy 27

Assorted Platter with Curry

Kip kerrie, Kroepoek, soep (kip, tomaat of haaienvin), Foe Yong Hai, Tjaptjoi, Babi Pangang, Ku Lo Yok, saté en Chinese garnalen — Chicken curry, Kroepoek, soup, Foe Yong Hai, Tjaptjoi, Babi Pangang, Ku Lo Yok, satay and Chinese shrimp

estimate≈ 2400 kcal190 g carbsheavy 27

Indonesian Special

Foe Yong Hai, kerrie kool, sambal goreng, sperziebonen, Babi Pangang, daging kerrie, daging roedjak, Ajam Pangang, saté en Pisang goreng — Foe Yong Hai, curry cabbage, sambal goreng, green beans, Babi Pangang, beef curry, beef roedjak, Ajam Pangang, satay, Pisang goreng

estimate≈ 2100 kcal140 g carbsheavy 27

Grand Platter

Soep (kip, tomaat of haaienvin), Babi Pangang, Ko Lou Yok, Pisang goreng, daging roedjak, daging kerrie, kerrie kool, sperziebonen, Foe Yong Hai, Tjaptjoi, Tausi Ngau, kip kerrie, saté Ajam en kroepoek — Soup, Babi Pangang, Ko Lou Yok, Pisang goreng, beef roedjak, beef curry, curry cabbage, beans, Foe Yong Hai, Tjaptjoi, Tausi Ngau, chicken curry, saté Ajam, kroepoek

estimate≈ 2800 kcal220 g carbsheavy 27

Is this menu still right?

27veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetable dish, an Indonesian vegetable dish, or an egg dish. Most menu items contain meat or fish.

3 vegetarian and 0 vegan dishes out of 57

81dia
scoreestimate

Low Carb Chinese and Indonesian

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main dishes with low carbohydrate counts. There is a wide selection of meat and fish.

29 diabetes-friendly · 57 dishes

Reviews

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Practical

Address: Damsterdiep 44, 9711SM Groningen
Hours: Mon13:00–21:30
Tueclosed
Wed13:00–21:30
Thu13:00–21:30
Fri13:00–21:30
Sat13:00–21:30
Sun13:00–21:30
Bezorgtijden: Maandag 16:00-21:30, Woensdag t/m Zondag 13:05-21:30. 25 december, 26 december, 31 december, 1 januari: 13:00-21:30
Contact: +32503137461
Sources: Overture Maps Places (CDLA-Permissive 2.0), tongah-groningen.nl/
Record: completeness 67 %, confidence 97 %

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