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Restaurant Gruissan - La Cranquette

13 Rue de la République, 11430 Gruissan

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menus
Menu du Midi
28.00
Menu du Midi (hors dimanches, ni fériés. Quantités limitées) — Excluding Sundays and public holidays. Limited quantities
estimate≈ 1200 kcal110 g carbs
Menu Bistronomique
42.00
estimate≈ 1500 kcal130 g carbs
Menu Tradition
56.00
estimate≈ 1700 kcal150 g carbsheavy 39
Children's Menu (4-10 years)
20.00
Menu Enfants : 4-10 ans — Smoked pork ribs or fish of the day. Fries or vegetables. Dessert: 2 scoops of chocolate ice cream
estimate≈ 1100 kcal90 g carbsheavy 42
Extras
Butter service (40g)
0.50
Service de beurre 40gr
estimate≈ 285 kcal0 g carbsdiabetes-friendly
Extra sauces
1.00
Supplément sauces
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Homemade gluten-free breadgluten_free
1.50
Pain sans gluten fait maison
estimate≈ 180 kcal30 g carbs
Extra bread
1.00
Demande excessive de pain à partir de 3 services — Charged after 3 servings
estimate≈ 120 kcal24 g carbs
STARTERS
Cuttlefish and Crab Soup Flan
18.00
Flan à la Seiche et à la Soupe de Cranquette (crabe) les deux péchée à Gruissan — Caught in Gruissan. With tomato sauce and thick Bresse cream
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Poached white tuna salad
15.00
Salade de thon blanc poché — Green cucumber gaspacho and herb and citrus freshness sorbet
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 82
Camargue special oysters n°2pescatarian
16.00
Huitres spéciales n°2 de Camargue
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
Callos à la Madrilène
16.00
« Callos à la Madrilène » — Beef tripe stew with calf's head and chorizo
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Clams in brothpescatarian
20.00
Palourdes ouvertes dans un bouillon — Samphire, smoked olive oil and clarified butter with sumac
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled razor clamspescatarian
14.00
Couteaux grillés à la plancha en persillade douce et zaatar maison — Mild persillade and homemade zaatar, sesame, Syrian oregano and sumac
estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 79
Mussels in cocottepescatarian
15.00
Moules cuites en cocotte — Sète-style rouille sauce with octopus, white wine and garlic
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70
MAIN COURSES
Grilled Calamarpescatarian
32.00
Calamar (Médit ou ATL N.E.) grillé à la plancha — Served on black squid ink rice with rock fish stock and vegetables
estimate≈ 650 kcal60 g carbsbalanced 85
Swordfish Crudopescatarian
25.00
Crudo d'Espadon à la crème de coco(Péché à Gruissan ou Médit Fr) et petites crevettes crues — Coconut cream, raw shrimp, combava virgin sauce and lime
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Mediterranean Red Tuna Tartarepescatarian
30.00
Tartare de Thon rouge de Méditerranée(140gr) — 140g. Ask for the recipe
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Fish of the daypescatarian
30.00
Poisson du jour — See the chalkboard. Served with crunchy green cabbage tabbouleh
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 90
Angus beef fillet
30.00
Filet de boeuf Angus (IRL) — Peppercorn sauce with beef stock and various premium peppers
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu contains no vegetarian dishes. The offerings focus on seafood and meat, such as filet de boeuf Angus and calamar.

0 vegetarian and 0 vegan dishes out of 20

81dia
scoreestimate

French seafood and beef

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several high-protein seafood and beef dishes with low carbohydrate profiles. Many starters are naturally low in carbs.

13 diabetes-friendly · 20 dishes

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Practical

Address
13 Rue de la République, 11430 Gruissan
Hours
not known yet
Contact
+33468751207 cranquette.restaurant@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lacranquette.com/
Record
completeness 67 %, confidence 80 %

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