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la Regalada - quai du ponant, Bd de la Corderie

Quai du Ponant, Boulevard de la Corderie Immeuble les Rocailles 1 Bat B, 11430 Gruissan

Closed now · opens Sun 12:00

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menus
Formule "Vent du Sud"
51.00
Starters as tapas and a main course of your choice from the menu
estimate≈ 1100 kcal60 g carbs
Formule "Grand Vent"
56.00
Starters as tapas, a main course and a dessert of your choice from the menu
estimate≈ 1400 kcal90 g carbsheavy 29
Children's Menu (under 10)
15.00
Menu Enfant (moins de 10 ans) — Choice of: homemade beef and cheese burger, fish fillet of the day or Cordon Bleu, served with vegetables
estimate≈ 850 kcal75 g carbs
Starters
Foie Gras Terrine
Le Foie Gras En Terrine selon mon Humeur — Prepared according to the chef's mood
estimate≈ 350 kcal5 g carbsdiabetes-friendly
Seafood
Les Produits de La Mer Selon L’arrivage — Depending on the daily catch
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 79
Hot Creation of the Day
La Création Chaude du Jour Coup du Coeur du Chef — Chef's favorite
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 65
From the Sea
La Parillada à la Planchapescatarian
5 different grilled fish fillets depending on the daily catch, served with aïoli
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Lobster
Le Homard — In a macaroni charlotte with gratinéed lobster sauce
estimate≈ 850 kcal65 g carbs
Monkfishpescatarian
La Lotte — Coconut-breaded tail with exotic passion fruit and mango sauce
estimate≈ 750 kcal50 g carbs
Fish or Shellfish of the Daypescatarian
le Poisson ou Crustacés du Jour — Fillet depending on the catch with Mediterranean flavors
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
From the Butcher
Grilled Duck Breast with Honey and Seasonal Cherries
Le Magret Grillé au Miel et Cerises du Moment — Duck: raised and slaughtered in France
estimate≈ 700 kcal25 g carbs
Suckling Pig and Roasted Pork Tenderloin
Cochon de Lait confit sous la peau et Filet Mignon Rôti, en Fusion, jus de Shiitake — Fusion with shiitake jus. Pigs: raised and slaughtered in France and Spain
estimate≈ 800 kcal15 g carbsdiabetes-friendlybalanced 69
Side Dishes
Side Dishesvegetarian
Garnitures Légumes Frais du Marché Selon la Saison et mon Humeur servis à Partager — Fresh seasonal market vegetables to share
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
Sweet Note
Profiteroles
Les Profiteroles Glace Vanille Bourbon au Chocolat Chaud Maison — Bourbon vanilla ice cream with homemade hot chocolate
estimate≈ 600 kcal55 g carbsheavy 28
Original Chocolate Fondant
Les Fondant au Chocolat l’Original, Sorbet Passion — With passion fruit sorbet
estimate≈ 500 kcal45 g carbsheavy 32
Raspberry Melting Heart Fondant
Le Fondant Coeur Coulant aux Framboises sorbet Framboise — With raspberry sorbet
estimate≈ 500 kcal45 g carbsheavy 32
Caramel Variation
La Variation de Caramel — Caramel panna cotta, salted caramel ice cream, mousse, raspberry sorbet, caramel sauce, roasted hazelnuts
estimate≈ 650 kcal60 g carbsheavy 26
Seasonal Fruit Soupvegan, vegetarian
La Soupe de Fruits de saison, Sorbet Gingembre — With ginger sorbet
estimate≈ 200 kcal35 g carbsheavy 42
Lemon Mousse
Mousse Citron, Compotée de Cerise à la Menthe Sur lit de Dacquoise — With cherry and mint compote on a dacquoise base
estimate≈ 450 kcal40 g carbsheavy 34
Norwegian Madeleine
La Madeleine Norvégienne — Madeleine biscuit, madeleine ice cream, flambéed with Kirsch
estimate≈ 550 kcal50 g carbsheavy 27
Lemon Sorbet with Vodkavegan, vegetarian
Le Sorbet Citron Arrosé de Vodka
estimate≈ 180 kcal25 g carbsheavy 39
Sorbet and Ice Cream Platter with Seasonal Fruit Coulis
L’assiette de Sorbet Et GLace, Coulis de Fruits de Saison — Assortment of ice cream and sorbet of the day, chef's choice.
estimate≈ 320 kcal45 g carbsheavy 42

Is this menu still right?

34veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order fresh seasonal vegetables as a side dish. For dessert, there is the seasonal fruit soup with ginger sorbet and the lemon sorbet with vodka.

3 vegetarian and 2 vegan dishes out of 22

71dia
scoreestimate

Fresh fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb main courses. The grilled fish and pork options contain few sugars.

7 diabetes-friendly · 22 dishes

Reviews

Review
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Practical

Address
Quai du Ponant, Boulevard de la Corderie Immeuble les Rocailles 1 Bat B, 11430 Gruissan
Hours
Mon—
Tue—
Wed19:00–20:30
Thu19:00–20:30
Fri19:00–20:30
Sat19:00–20:30
Sun12:00–13:30, 19:00–20:30
Fermeture du 26 septembre au 8 Octobre 2026. Fermeture définitive le 1er Novembre après le service de Midi
Contact
+33982283910 laregalada.gruissan@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), regaladagruissan.com/
Record
completeness 83 %, confidence 79 %

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