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Marisqueira Sardinha

R. António Sérgio, 6300-665 Guarda

Open now · until 02:00

Portugueseseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CHEF'S SUGGESTION - STARTERS
Natural Clams
21.95
AMEIJOA AO NATURAL — Portion
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Ameijoa à Bolhão Pato
21.95
Clams in the traditional style, portion
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Boiled Small Prawns
32.95
GAMBA COZIDA PEQUENA
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Salted Prawns
39.95
GAMBA AO SAL
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 79
CHEF'S SUGGESTION - SOUP
Clam Soup
6.95
CANJA DE AMEIJOA
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
CHEF'S SUGGESTION - FISH
Monkfish Loins with Broa
22.00
LOMBOS DE TAMBORIL ACONCHEGADO C/ BROA — Served with traditional corn bread
estimate≈ 650 kcal55 g carbsbalanced 81
Polvo à Lagareiro
26.95
Octopus with olive oil and potatoes
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Octopus Fillets with Migas
26.95
FILETES DE POLVO C/ MIGAS DE POEJOS — With poejos breadcrumbs
estimate≈ 720 kcal60 g carbsbalanced 79
Azores Tuna Steak
17.60
BIFE DE ATUM DOS AÇORES EM CEBOLADA — With onion sauce
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 86
CHEF'S SUGGESTION - MEAT
Naco à Ceifeira
24.95
NACO À CEIFEIRA C/ GAMBA SELVAGEM — With wild prawns
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71
Grilled Lamb
15.30
CORDEIRO NA BRASA C/ MAÇA ASSADA — With roasted apple
estimate≈ 550 kcal25 g carbsbalanced 74
Francesinha à Sardinha
11.50
Sardine version of the traditional Francesinha
estimate≈ 850 kcal65 g carbs
CHEF'S SUGGESTION - SPECIALTIES
Seafood Rice
45.00
ARROZ DE MARISCO — For 2 people
estimate≈ 1600 kcal180 g carbs
Açorda de Marisco
44.00
Seafood bread porridge, for 2 people
estimate≈ 1400 kcal150 g carbs
SHELLFISH
Ameijoa à Espanhola
21.95
Spanish style clams, portion
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
Lobster
139.90
LAGOSTA COZIDA E GRELHADA — Boiled and grilled
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 77
Lobster
98.00
LAVAGANTE
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 77
Sado Oysters
29.90
OSTRAS DO SADO
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 79
Razor Clams
39.95
NAVALHEIRAS
estimate≈ 200 kcal7 g carbsdiabetes-friendlybalanced 79
Boiled Prawn (Medium)
56.65
GAMBA COZIDA MÉDIA
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 78
Fried Prawn
43.99
GAMBA FRITA
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Grilled Prawn
69.95
GAMBA GRELHADA
estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 78
Grilled Tiger Prawn
98.95
CAMARÃO TIGRE GRELHADO
estimate≈ 320 kcal7 g carbsdiabetes-friendlybalanced 78
Selected Coast Prawn
94.20
CAMARÃO DA COSTA SELECIONADO
estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 78
Percebes
59.95
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 78
Burrié
29.10
BURRIÊ
estimate≈ 200 kcal6 g carbsdiabetes-friendlybalanced 78
Whelks
46.90
BUZIOS
estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 78
Crab Legs
52.95
CANILHAS
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 78
Brown Crab
29.95
SAPATEIRA
estimate≈ 240 kcal7 g carbsdiabetes-friendlybalanced 78
Langoustines
96.00
LAGOSTINS
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 78
Gambas à la Guillo
56.95
GAMBAS “A LA GUILLO”
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Mixed Seafood
MISTO DE MARISCO — Whelks, burrié, coast prawns, crab legs, medium and small prawns, oysters, razor clams, percebes, sapa
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 76
SOUPS
Soup of the Day
2.30
SOPA DO DIA
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70
Fish Soup
4.00
SOPA DE PEIXE
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Seafood Cream Soup
3.60
CREME DE MARISCO
estimate≈ 220 kcal18 g carbsdiabetes-friendly
SPECIALTIES
Seafood Feijoada
45.00
FEIJOADA DE MARISCO — For 2 people
estimate≈ 1100 kcal80 g carbsbalanced 75
Prawn Curry
28.50
CARIL DE GAMBAS
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69
Sardine Skewer
20.95
ESPETADA À SARDINHA
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Monkfish Rice with Prawns
45.95
ARROZ DE TAMBORIL COM GAMBAS — For 2 people
estimate≈ 1100 kcal120 g carbs
Roasted Cod
17.70
BACALHAU ASSADO
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Small Cuttlefish with green sauce
14.90
CHOQUINHOS COM MOLHO VERDE
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled Squid with Prawns
23.00
GRELHADA DE LULAS COM GAMBAS
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 81
FISH
Mixed Grilled Fish
20.95
GRELHADA MISTA DE PEIXE
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 86
Corvina
19.40
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Gilt-head Bream
15.60
DOURADA
estimate≈ 340 kcal5 g carbsdiabetes-friendlybalanced 66
Swordfish
15.20
PEIXE-ESPADA
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Sea Bass
16.40
ROBALO
estimate≈ 360 kcal5 g carbsdiabetes-friendlybalanced 66
Rodovalho
23.10
estimate≈ 330 kcal5 g carbsdiabetes-friendlybalanced 66
Salmonpescatarian
18.80
SALMÃO
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71
Chernepescatarian
19.40
estimate≈ 370 kcal5 g carbsdiabetes-friendlybalanced 72
Tuna Steakpescatarian
17.70
BIFE DE ATUM
estimate≈ 390 kcal4 g carbsdiabetes-friendlybalanced 66
Tuna Steak with onionspescatarian
17.70
BIFE DE ATUM C/ CEBOLADA
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Wild Gilt-head Breampescatarian
42.50
DOURADA DO MAR
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 74
Wild Sea Basspescatarian
42.50
ROBALO DO MAR
estimate≈ 460 kcal8 g carbsdiabetes-friendlybalanced 80
Queen Corvinapescatarian
44.60
CORVINA RAINHA
estimate≈ 470 kcal8 g carbsdiabetes-friendlybalanced 74
MEAT
Bife à Portuguesa
17.30
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Bife à Sardinha
17.30
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Turkey strips with mushrooms
15.95
BIFINHOS DE PERU C/ CHAMPINHONS
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 75
Bitoque na Caçarola
16.20
Steak cooked in a casserole
estimate≈ 750 kcal45 g carbsbalanced 65
Veal Chop
18.50
COSTELETA DE VITELA NA BRASA — Grilled over charcoal
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Pork Medallions with Pineapple
15.70
MEDALHÕES DE PORCO C/ ANANÁS
estimate≈ 580 kcal30 g carbs
Veal Medallions
19.30
MEDALHÕES DE VITELA C/ ARROZ DE FEIJÃO — Served with bean rice
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 78
Parrelhada Terra e Mar
36.50
Land and sea platter for 2 people
estimate≈ 1800 kcal80 g carbsheavy 44
Prego no Prato
14.50
Garlic steak served on a plate
estimate≈ 720 kcal42 g carbs
Turkey Prego
14.95
PREGO DE PERÚ NO PRATO — Turkey steak served on a plate
estimate≈ 650 kcal42 g carbs
Pork Prego
12.50
PREGO DE PORCO NO PRATO — Pork steak served on a plate
estimate≈ 780 kcal42 g carbs
English Roast Beef
18.70
ROSBIFE À INGLESA
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
SALADS
Spanish Saladvegetarian
9.60
SALADA À ESPANHOLA
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Shrimp Saladpescatarian
17.70
SALADA DE CAMARÃO
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
OMELETTES
Plain Omelettevegetarian
8.90
OMELETE SIMPLES
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Cold Cut Omelette
8.40
OMELETE DE FIAMBRE
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 71
Shrimp Omelettepescatarian
14.60
OMELETE DE CAMARÃO
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Cheese Omelettevegetarian
10.45
OMELETE DE QUEIJO
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Mixed Omelette
11.50
OMELETE MISTA
estimate≈ 520 kcal7 g carbsdiabetes-friendlybalanced 71
KIDS MENU
Douradinhospescatarian
5.75
DOURADINHOS C/ ARROZ E BATATA FRITA — Served with rice and french fries
estimate≈ 550 kcal55 g carbsbalanced 67
Children's Prego
6.70
PREGO DE CRIANÇA — Small steak portion
estimate≈ 480 kcal30 g carbs
Cold Cut or Cheese Omelette
7.30
OMOLETE DE FIAMBRE OU QUEIJO
estimate≈ 380 kcal6 g carbsdiabetes-friendly
FISH
Pregadopescatarian
50.90
Grilled steak on a skewer
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
MEAT
Bife da Vazia Laminado
21.70
Sliced flank steak
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

26veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Salada à Espanhola, a simple omelette, or a cheese omelette. The rest of the menu consists of fish and meat.

3 vegetarian and 0 vegan dishes out of 80

84dia
scoreestimate

Fresh fish and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many grilled fish and meat dishes with low carbohydrates. There is a wide selection of fresh seafood.

65 diabetes-friendly · 81 dishes

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Practical

Address
R. António Sérgio, 6300-665 Guarda
Hours
Mon10:00–02:00
Tueclosed
Wed10:00–02:00
Thu10:00–02:00
Fri10:00–02:00
Sat—
Sun—
A nossa cozinha tem serviço permanente
Contact
+351271215448 mail@marisqueirasardinha.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), marisqueirasardinha.com/
Record
completeness 83 %, confidence 80 %

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