Les Pavois

113 Rue Du Port De Larros, Esp. des Ostreiculteurs, 33470 Gujan-Mestras

opening hours not known yet

Frenchseafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizer Platters

Fried Chipirons

16.00

Friture de Chipirons — with Tartare sauce

estimate≈ 450 kcal22 g carbsdiabetes-friendly

Serrano Ham Chiffonnade

14.00

Chiffonnade de Jambon Serrano

estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67

Fried Chipirons and Serrano Ham Chiffonnade

16.00

Friture de Chipirons et Chiffonnade de Jambon Serrano

estimate≈ 520 kcal24 g carbsdiabetes-friendly

Starters

Bassin Blanquette Soup

12.50

Soupe blanquette du Bassin — Fish soup with spreadable marinade, Emmental, egg and croutons

estimate≈ 380 kcal30 g carbs

64° Egg

12.90

Œuf 64° — Perfect poached egg, pumpkin cream with truffle, Parmesan salad

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

Smoked Mackerel

14.20

Maquereau fumé — Smoked Mackerel fillet, burnt onion cream, carrot pickles and vegetables

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70

Blood Sausage Croquettes

15.30

Croquettes de Boudin noir — Fried croquettes, buttered mashed potatoes, onion base, pepper cream

estimate≈ 550 kcal35 g carbs

Tuna Tartare

16.90

Tartare de Thon — Fresh tuna cubes, tangy mustard-frisée vinaigrette, hazelnuts, balsamic vinegar and micro-greens

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

Duck Foie Gras

17.20

Foie Gras de Canard — Semi-cooked Foie Gras, figs and Comté shavings, cranberry pesto sauce

estimate≈ 420 kcal15 g carbsdiabetes-friendly

Semi-cooked Foie Gras Medallions

17.20

Médaillons de Foie Gras mi-cuit — figs and Comté shavings, cranberry pesto sauce

estimate≈ 420 kcal15 g carbsdiabetes-friendly

LABAN Oysters

Oysters n°4 « Les Bonheur »

11.00

Huîtres n°4 « Les Bonheur »

estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75

Oysters n°4 « Les Bonheur »

20.00

Huîtres n°4 « Les Bonheur »

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79

Oysters n°3

13.00

Huîtres n°3

estimate≈ 100 kcal5 g carbsdiabetes-friendlybalanced 75

Oysters n°3

24.00

Huîtres n°3

estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 79

Main Courses

Blanquette of the Sea

22.90

Blanquette de la mer — Fish accompanied by mashed potatoes and seasonal vegetables / omelette with mille-feuille

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Whole Dorade Royale

24.20

Dorade Royale entière — Plancha fish, lemon beurre blanc sauce, carrots, mushrooms and rice

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 79

Tuna Steak

24.50

Steak de Thon — Grilled Tuna steak, garlic, coconut, onions and peppers, citrus marinade

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 84

French Duck Breast - Silver Medal Paris 2024 (320g.)

26.90

Magret de Canard Français - Médaille d'Argent Paris 2024 (320g.) — Duck breast, honey and spice sauce

estimate≈ 750 kcal20 g carbsbalanced 71

Sautéed Scallops

28.20

Poêlée de Saint-Jacques — Two fresh scallops, risotto, Champagne sauce

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69

Mille-feuille of the Sea

28.50

Mille-feuille de la Mer — Grilled fish and seafood with potatoes and two scallops, citrus sauce

estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 79

Filet de Boeuf (200g)

28.90

Filet de Boeuf (200g.) — Duo butter croutons, mashed potatoes

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 69

Extra pan-seared Foie Gras

4.00

Supplément Foie Gras poêlé

estimate≈ 250 kcal2 g carbsdiabetes-friendly

Celery Risottovegetarian

19.80

Risotto de Céleri — With brown butter and Parmesan, seasonal vegetables

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 65

Desserts

Crème brûlée

8.60

Bourbon vanilla

estimate≈ 380 kcal28 g carbsheavy 41

Poached Pear

9.50

Poire pochée — Pear poached in red wine, spiced syrup, mascarpone whipped cream or sorbet balls

estimate≈ 320 kcal35 g carbsheavy 42

Lemon Entremets

9.70

Entremets citron — Lemon entremets, salted jelly, yellow lemon gel, lemon meringue

estimate≈ 410 kcal45 g carbsheavy 33

Apple Tart revisited

9.80

Tarte aux Pommes revisitée — Shortcrust pastry, melted butter apple, salted butter caramel, salted butter crumble and vanilla ice cream

estimate≈ 650 kcal62 g carbsheavy 26

Moelleux Chocolat

9.90

Moelleux Chocolat (10 min. de cuisson) — Chocolate cake with a molten heart, vanilla ice cream scoop (10 min. cooking time)

estimate≈ 580 kcal52 g carbsheavy 29

Café ou Thé Gourmand

11.90

Accompanied by four mini desserts: Crème Brûlée, lemon and citrus entremets, red fruit Panna Cotta and cake

estimate≈ 620 kcal68 g carbsheavy 33

Ice Creams

Ice Cream Cup 2 scoops

4.50

Coupe de Glace 2 boules

estimate≈ 220 kcal26 g carbs

Ice Cream Cup 3 scoops

6.40

Coupe de Glace 3 boules

estimate≈ 330 kcal39 g carbsheavy 41

Café ou Chocolat Liégeois, Dame Blanche

8.50

estimate≈ 750 kcal78 g carbsheavy 19

Coupe Colonel

9.00

Coupe Colenel

estimate≈ 480 kcal52 g carbsheavy 30

le Petit Pavois

Starter + Main or Main + Dessert

20.90

Entrée + Plat ou Plat + Dessert

estimate≈ 1100 kcal80 g carbs

Starter + Main + Dessert

23.90

Entrée + Plat + Dessert

estimate≈ 1400 kcal110 g carbsheavy 37

White soup of the Bassin

Soupe blanche du Bassin

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66

Plate of 6 Oysters n°4 from Chez Laban

Assiette de 6 Huîtres n°4 de Chez Laban

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 79

Smoked Mackerel

Maquereau fumé, crème d'oignons brûlés, pickles — Burnt onion cream, pickles

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Tuna Tartare

Tartare de Thon, vinaigrette huître-menthe-cacahuète — Oyster-mint-peanut vinaigrette

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67

64° Egg

Œuf 64°, crème de pommes de terre aromatisée à la truffe, salbé au parmesan — Truffle-flavored potato cream, parmesan salbé

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 66

Filet de Sole

Filet de Sole, sauce estragon, écrasé de pommes de terre — with tarragon sauce and mashed potatoes

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Meat of the Day

Viande du Jour

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

Fish of the Day

Poisson du jour, légumes du moment — with seasonal vegetables

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 83

Crème brûlée

Crème brûlée à la vanille Bourbon — with Bourbon vanilla

estimate≈ 380 kcal30 g carbsheavy 41

Ice cream coupe

Coupe de glace : 2 boules au choix — 2 scoops of choice

estimate≈ 320 kcal35 g carbsheavy 35

Crispy chocolate ganache

Ganache au chocolat croustillante, praliné cacahuète — with peanut praline

estimate≈ 520 kcal40 g carbsheavy 31

Dessert à la carte

3.00

estimate≈ 450 kcal45 g carbsheavy 31

Children's Menu

13.00

MENU Enfant — Breaded chicken strips or cornflakes or Tuna Steak. Side: Mash, Fries or Vegetables

estimate≈ 850 kcal75 g carbs

le Grand Pavois

38.90

estimate≈ 1800 kcal120 g carbsheavy 33

Starter à la Carte

Entrée à la Carte au choix — of choice

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66

Seared Tuna Steakpescatarian

Steak de Thon mi-cuit, beurre aux agrumes, écrasé de pommes de terre — with citrus butter and mashed potatoes

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73

Meat cut of the moment

Pièce de viande du moment

estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72

Blanquette de la merpescatarian

Blanquette de la mer, sauce safranée — with saffron sauce

estimate≈ 610 kcal25 g carbsdiabetes-friendlybalanced 74

Small whole Solepescatarian

Petite Sole entière, beurre meunière, écrasé de pommes de terre — with beurre meunière and mashed potatoes

estimate≈ 720 kcal38 g carbsdiabetes-friendlybalanced 73

Dessert à la carte

Dessert à la carte au choix — of choice

estimate≈ 450 kcal45 g carbsheavy 31

Café Gourmand

1.00

estimate≈ 300 kcal30 g carbsheavy 42

Is this menu still right?

74dia
scoreestimate

French seafood and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses. There is a wide selection of fish and meat.

33 diabetes-friendly · 56 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: 113 Rue Du Port De Larros, Esp. des Ostreiculteurs, 33470 Gujan-Mestras
Hours: not known yet
Contact: +33556663871
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-lespavois.com/

Own Les Pavois? Claim your place.