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Ravintola Harun - Haapajärvi, Hiljalankatu

Hiljalankatu 9, 85800 Haapajärvi

Closed now · opens 10:30

pizzeria€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pizzas
Kinkku pizza
14.00
ham
estimate≈ 850 kcal80 g carbsbalanced 69
Tropicana
15.00
ham, pineapple
estimate≈ 880 kcal88 g carbsbalanced 68
Opera
15.00
ham, tuna
estimate≈ 870 kcal80 g carbsbalanced 68
Smetana pizza
17.00
kebab meat, feta cheese, jalapeno, sour cream, onion, cherry tomato, garlic
estimate≈ 1050 kcal85 g carbs
Americano
15.00
ham, pineapple, blue cheese
estimate≈ 920 kcal88 g carbs
Soro pizza
17.00
parma ham, buffalo mozzarella, cherry tomato, pesto, arugula
estimate≈ 820 kcal75 g carbsbalanced 68
Frutti Di Mare
15.00
shrimp, mussels, tuna
estimate≈ 840 kcal80 g carbsbalanced 69
Mexicana
16.00
jalapeno, pepperoni, mex sauce, pineapple, garlic
estimate≈ 950 kcal90 g carbs
Kebab pizza
16.00
kebab meat, onion, jalapeno, fresh tomato, house sauce
estimate≈ 980 kcal85 g carbs
Calzone
15.50
chicken, pepperoni, salad
estimate≈ 920 kcal85 g carbs
Pohjantähti
15.50
smoked reindeer, pineapple, blue cheese
estimate≈ 920 kcal88 g carbs
Lappi special
15.50
smoked reindeer, shrimp, pineapple
estimate≈ 880 kcal88 g carbsbalanced 72
Alanya Special
16.00
kebab meat, ham, sausage, house sauce
estimate≈ 1100 kcal85 g carbs
Kurdo
18.50
kebab, jalapeno, blue cheese, fries, garlic mayonnaise
estimate≈ 1250 kcal110 g carbs
Kärsämäki Special
17.00
kebab, goat cheese, parmesan, arugula, cherry tomato, mayonnaise, chili jam
estimate≈ 1050 kcal95 g carbs
Quattro Stagioni
16.00
ham, shrimp, mushrooms, tuna
estimate≈ 880 kcal80 g carbsbalanced 72
Opera Special
16.00
ham, tuna, shrimp, sausage
estimate≈ 920 kcal80 g carbsbalanced 66
Tex mex pizza
17.00
mozzarella, sausage, chorizo, jalapeno, cheddar, salsa sauce
estimate≈ 1050 kcal85 g carbs
Chicken Bombay
16.00
chicken, blue cheese, peach, house sauce
estimate≈ 940 kcal92 g carbs
Haapajärvi Special
17.00
sausage, ham, tuna, minced meat, pineapple
estimate≈ 1000 kcal90 g carbs
Tornio Special
16.00
smoked reindeer, meetvursti, pineapple, aura cheese
estimate≈ 950 kcal75 g carbs
Revontuli
16.00
smoked reindeer, kebab meat, pineapple, aura cheese
estimate≈ 980 kcal75 g carbsheavy 44
Venepizza
16.50
with kebab meat, house sauce, salad, fries
estimate≈ 1200 kcal110 g carbs
Harun Special
17.00
kebab meat, bacon, meetvursti, pepperoni, ham, house sauce
estimate≈ 1100 kcal78 g carbs
Bbq Kana
16.00
chicken, bacon, bell pepper, red onion, BBQ sauce
estimate≈ 880 kcal72 g carbs
Nivala Special
16.50
kebab, chicken, ham, minced meat, pepperoni, meetvursti and fries
estimate≈ 1250 kcal115 g carbs
Pyhäjärvi Special
17.00
chorizo, plum tomato, mozzarella, arugula, BBQ sauce
estimate≈ 850 kcal68 g carbs
Fantasia Pizza
Fantasia 1
14.00
estimate≈ 700 kcal60 g carbsbalanced 67
Fantasia 2
15.00
estimate≈ 750 kcal62 g carbsbalanced 67
Fantasia 3
15.50
estimate≈ 800 kcal65 g carbs
Fantasia 4
16.00
estimate≈ 850 kcal68 g carbs
Kebabs
Pita Kebab
15.90
Pitakebab
estimate≈ 750 kcal65 g carbsbalanced 71
Iskender Kebab
15.90
estimate≈ 850 kcal70 g carbs
Kebab with fries
15.90
Kebab ranskalaisilla
estimate≈ 950 kcal85 g carbs
Kebab with potato wedges
15.90
Kebab lohkoperunoilla
estimate≈ 900 kcal80 g carbs
Kebab with saladpescatarian
15.90
Kebab salaatilla
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 83
Roll Kebab
15.90
Rullakebab
estimate≈ 800 kcal60 g carbs
Aura cheese roll kebab
16.90
Aurajuusto rullakebab
estimate≈ 920 kcal60 g carbs
Salad cheese roll kebab
16.90
Salaattijuusto rullakebab
estimate≈ 880 kcal60 g carbs
Cheese roll kebab
16.90
Juustorullakebab
estimate≈ 880 kcal60 g carbs
Cheddar roll kebab
16.90
Cheddar rullakebab
estimate≈ 850 kcal55 g carbs
Mozzarella roll kebab
16.90
Mozzarella rullakebab
estimate≈ 820 kcal55 g carbs
Harun Special kebab
16.90
estimate≈ 900 kcal60 g carbs
Chicken Kebabs
Pita chicken kebab
15.90
Pita kanakebab
estimate≈ 750 kcal65 g carbsbalanced 71
Iskender chicken kebab
15.90
Iskender kanakebab
estimate≈ 880 kcal70 g carbs
Chicken with fries
15.90
Kana ranskalaisilla
estimate≈ 950 kcal75 g carbs
Chicken with rice
15.90
Kana riisillä
estimate≈ 800 kcal70 g carbsbalanced 75
Chicken with potato wedges
15.90
Kana lohkoperunoilla
estimate≈ 880 kcal65 g carbs
Chicken with salad
15.90
Kana salaattilla
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken with cheese cream potatoes
16.90
Kana juusto kermaperunoilla
estimate≈ 1100 kcal50 g carbs
Chicken roll
15.90
Kanarulla
estimate≈ 780 kcal55 g carbs
Chicken Aura cheese roll
16.90
Kana aurajuustorulla
estimate≈ 880 kcal55 g carbs
Chicken salad cheese roll
16.90
Kana salaattijuustorulla
estimate≈ 840 kcal55 g carbs
Cheese chicken roll
16.90
juustokanarulla
estimate≈ 880 kcal55 g carbs
Cheddar chicken roll
16.90
Cheddar kanarulla
estimate≈ 880 kcal55 g carbs
Mozzarella chicken roll
16.90
Mozzarella kanarulla
estimate≈ 840 kcal55 g carbs
Harun Special Chicken
16.90
Harun Special Kana
estimate≈ 900 kcal60 g carbs
Burgers
Bacon burger
15.00
Pekoni burger — 20g beef patty, fried bacon, cheese
estimate≈ 750 kcal40 g carbs
Bacon burger meal
18.00
Pekoni burger ateria — 20g beef patty, fried bacon, cheese
estimate≈ 1100 kcal85 g carbs
Hot mama burger
15.00
20g beef patty, cheddar cheese, fried onion, jalapeño
estimate≈ 780 kcal42 g carbs
Hot Mama Burger Meal
18.00
Hot mama burger ateria — 200g beef patty, cheddar cheese, fried onion, jalapeño
estimate≈ 1150 kcal85 g carbs
BBQ Burger
15.00
200g beef patty, cheddar cheese, fried onion, BBQ sauce
estimate≈ 850 kcal45 g carbs
BBQ Burger Meal
18.00
BBQ burger ateria — 200g beef patty, cheddar cheese, fried onion, BBQ sauce
estimate≈ 1200 kcal90 g carbs
Kebab Burger
13.00
kebab meat, iceberg lettuce, tomato, cucumber, mayonnaise
estimate≈ 780 kcal42 g carbs
Kebab Burger Meal
16.50
Kebab burger ateria — kebab meat, iceberg lettuce, tomato, cucumber, mayonnaise
estimate≈ 1250 kcal95 g carbs
Sides and Others
Double meat
6.00
Tuplaliha
estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 67
French fries
6.00
Ranskalaiset
estimate≈ 350 kcal40 g carbs
Garlic dip
4.00
Valkosipulikuppi
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Mayonnaise dip
4.00
Majoneesikuppi
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Garlic bread
5.00
Valkosipulileipä
estimate≈ 280 kcal30 g carbs
Chicken nuggets with fries
8.00
Kananuggetit ranskalaisilla
estimate≈ 650 kcal55 g carbs
Salads
Shrimp salad
16.00
Katkarapusalaatti
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Tuna salad
16.00
Tonnikalasalaatti
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78
Cheese saladvegetarian
16.00
Juustosalaatti
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 70
Chicken salad
16.00
Kanasalaatti
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

16veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian dish, the juustosalaatti. The rest of the menu consists of meat and fish, such as various pizzas and kebabs.

1 vegetarian and 0 vegan dishes out of 75

41dia
scoreestimate

Low carb kebab and salad options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose kebab or chicken with salad instead of bread or fries. Several protein-based salads offer low carbohydrate counts.

9 diabetes-friendly · 75 dishes

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Practical

Address
Hiljalankatu 9, 85800 Haapajärvi
Hours
Mon10:30–22:00
Tue10:30–22:00
Wed10:30–22:00
Thu10:30–22:00
Fri10:30–22:00
Sat11:00–22:00
Sun11:00–22:00
Contact
+32443543558
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolaharun.fi/
Record
completeness 83 %, confidence 95 %

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