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MAITA Restaurant

Lange Veerstraat 45, 2011 DA Haarlem

Closed now · opens 17:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To start with
Sourdough bread (V)vegetarian
8.00
Sourdough bread — chili garlic butter kaffir - togarashi - sea salt
estimate≈ 320 kcal35 g carbs
Edamame (V)vegetarian
6.00
Edamame — kaffir - togarashi - sea salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Oysterspescatarian
12.00
jalapeño tiger milk
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 69
Fresh guacamole (V)vegetarian
10.00
Guacamole — crispy corn tortilla
estimate≈ 380 kcal32 g carbsbalanced 69
Para picar
Dirty corn (V)vegetarian
15.00
Dirty corn — parmesan - mayo - ponzu - xo mushrooms - togarashi - lime sesame
estimate≈ 450 kcal30 g carbsdiabetes-friendly
Chicken gyoza
15.00
mushrooms - togarashi - lime sesame
estimate≈ 320 kcal28 g carbsdiabetes-friendly
Empanada
16.00
Beef empanada — beef - onion - chili - rocoto salsa
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 65
Tacos salmonpescatarian
16.00
Salmon tacos — salmon - acevichado - avocado
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 69
Crispy rice spicy tunapescatarian
17.00
huancaina - unagi sauce
estimate≈ 340 kcal24 g carbs
Ceviche
Ceviche classicopescatarian
19.00
Classic ceviche — sea bass - tiger milk - sweet potato - corn - avocado - onions - chili - coriander canchas - daikon
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 80
Tiradito nikkei atùnpescatarian
21.00
Tuna tiradito nikkei — tuna - nikkei tiger milk - togarashi
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 68
Ceviche mixtopescatarian
22.00
Mixed ceviche — sea bass - prawns - octopus rocoto tiger milk - sweet potato - corn - coriander
estimate≈ 410 kcal38 g carbsbalanced 85
Pulpo al olivopescatarian
22.00
Octopus al olivo — octopus - avocado - olive sauce - chimichurri - onions chili - crackers
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 68
Sushi
Acevichado roll
22.00
tuna - ebi fry - avocado - acevichado sauce
estimate≈ 520 kcal45 g carbs
Black panther
23.00
Black panther roll — salmon tartare - ebi fry - salsa negra
estimate≈ 540 kcal42 g carbs
Anticuchero roll
21.00
salmon - ebi fry - cucumber anticuchero sauce
estimate≈ 480 kcal40 g carbs
Atun y foiepescatarian
24.00
Tuna and foie gras roll — ttunnaa ttaarrttaarree -- ffooiiee ggrraassss -- uunnaaggii ssaauuccee -- ccuuccuummbbeerr
estimate≈ 580 kcal38 g carbs
Surf & turf roll
20.00
beef - ebi fry - chimichurri cream cheese
estimate≈ 510 kcal42 g carbs
TTeemmppuurraa mmaaiizz ((VV))vegetarian
16.00
Corn tempura roll — rrooccoottoo mmaayyoo -- aavvooccaaddoo -- ccuuccuummbbeerr
estimate≈ 420 kcal55 g carbs
Anticuchos
Beef anticucho
14.00
chimichurri - salsa criollo
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 65
Salmon anticuchopescatarian
13.00
salsa criollo - aji amarillo
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Chicken anticucho
12.00
salsa de polleria - spring onion emulsion
estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 73
Robata
Miso aubergine (V)vegetarian
19.00
Miso aubergine — crispy leek - pickled onions ponzu sauce
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Lomo saltado
36.00
stir-fried tenderloin - tomato onions - potato - rice
estimate≈ 750 kcal65 g carbsbalanced 71
Black codpescatarian
35.00
marinated in miso - leeks - sake beurre blanc
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Côte de boeuf dry aged
13.00
Côte de boeuf — chimichurri - salsa de polleria - salsa rocoto - served with rock potatoes and grilled little gem
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 74
Arroz con pollo
26.00
peruvian rice with coriander salsa de polleria - ocopa sauce - grilled chicken
estimate≈ 680 kcal55 g carbsbalanced 67
Sides
Rock potatoesvegetarian
5.00
estimate≈ 220 kcal28 g carbs
Grilled little gemvegetarian
5.00
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66
Steamed ricevegetarian
5.00
estimate≈ 200 kcal45 g carbs
Dessert
Crema volteadavegetarian
10.00
estimate≈ 450 kcal42 g carbsheavy 31
Basque cheese cakevegetarian
15.00
Basque cheesecake
estimate≈ 550 kcal35 g carbsheavy 34
Matcha tiramisuvegetarian
10.00
estimate≈ 420 kcal38 g carbsheavy 32

Is this menu still right?

69veggie
scoreestimate

Japanese fusion with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Miso aubergine and tempura maize serve as main dishes. The menu also includes edamame, guacamole, and dirty corn. There are many fish dishes for non-vegetarians.

12 vegetarian and 0 vegan dishes out of 33

73dia
scoreestimate

Protein-rich Japanese Peruvian dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The Robata and Anticucho options are low in carbohydrates. Black cod and various Anticuchos contain few sugars.

16 diabetes-friendly · 33 dishes

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Practical

Address
Lange Veerstraat 45, 2011 DA Haarlem
Hours
Monclosed
Tue17:00–01:00
Wed17:00–01:00
Thu17:00–01:00
Fri17:00–01:00
Sat17:00–01:00
Sun17:00–01:00
Contact
+31232020746
Sources
Overture Maps Places (CDLA-Permissive 2.0), maitarestaurant.com/
Record
completeness 83 %, confidence 85 %

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