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MAITA Restaurant

Lange Veerstraat 45, 2011 DA Haarlem

Closed now · opens 17:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To start with
Sourdough bread (V)vegetarian
8.00
Sourdough bread — chili garlic butter kaffir - togarashi - sea salt
estimate≈ 320 kcal35 g carbs
Edamame (V)vegetarian
6.00
Edamame — kaffir - togarashi - sea salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Oysterspescatarian
12.00
jalapeño tiger milk
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 69
Fresh guacamole (V)vegetarian
10.00
Guacamole — crispy corn tortilla
estimate≈ 380 kcal32 g carbsbalanced 69
Para picar
Dirty corn (V)vegetarian
15.00
Dirty corn — parmesan - mayo - ponzu - xo mushrooms - togarashi - lime sesame
estimate≈ 450 kcal30 g carbsdiabetes-friendly
Chicken gyoza
15.00
mushrooms - togarashi - lime sesame
estimate≈ 320 kcal28 g carbsdiabetes-friendly
Empanada
16.00
Beef empanada — beef - onion - chili - rocoto salsa
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 65
Tacos salmonpescatarian
16.00
Salmon tacos — salmon - acevichado - avocado
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 69
Crispy rice spicy tunapescatarian
17.00
huancaina - unagi sauce
estimate≈ 340 kcal24 g carbs
Ceviche
Ceviche classicopescatarian
19.00
Classic ceviche — sea bass - tiger milk - sweet potato - corn - avocado - onions - chili - coriander canchas - daikon
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 80
Tiradito nikkei atùnpescatarian
21.00
Tuna tiradito nikkei — tuna - nikkei tiger milk - togarashi
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 68
Ceviche mixtopescatarian
22.00
Mixed ceviche — sea bass - prawns - octopus rocoto tiger milk - sweet potato - corn - coriander
estimate≈ 410 kcal38 g carbsbalanced 85
Pulpo al olivopescatarian
22.00
Octopus al olivo — octopus - avocado - olive sauce - chimichurri - onions chili - crackers
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 68
Sushi
Acevichado roll
22.00
tuna - ebi fry - avocado - acevichado sauce
estimate≈ 520 kcal45 g carbs
Black panther
23.00
Black panther roll — salmon tartare - ebi fry - salsa negra
estimate≈ 540 kcal42 g carbs
Anticuchero roll
21.00
salmon - ebi fry - cucumber anticuchero sauce
estimate≈ 480 kcal40 g carbs
Atun y foiepescatarian
24.00
Tuna and foie gras roll — ttunnaa ttaarrttaarree -- ffooiiee ggrraassss -- uunnaaggii ssaauuccee -- ccuuccuummbbeerr
estimate≈ 580 kcal38 g carbs
Surf & turf roll
20.00
beef - ebi fry - chimichurri cream cheese
estimate≈ 510 kcal42 g carbs
TTeemmppuurraa mmaaiizz ((VV))vegetarian
16.00
Corn tempura roll — rrooccoottoo mmaayyoo -- aavvooccaaddoo -- ccuuccuummbbeerr
estimate≈ 420 kcal55 g carbs
Anticuchos
Beef anticucho
14.00
chimichurri - salsa criollo
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 65
Salmon anticuchopescatarian
13.00
salsa criollo - aji amarillo
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Chicken anticucho
12.00
salsa de polleria - spring onion emulsion
estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 73
Robata
Miso aubergine (V)vegetarian
19.00
Miso aubergine — crispy leek - pickled onions ponzu sauce
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Lomo saltado
36.00
stir-fried tenderloin - tomato onions - potato - rice
estimate≈ 750 kcal65 g carbsbalanced 71
Black codpescatarian
35.00
marinated in miso - leeks - sake beurre blanc
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Côte de boeuf dry aged
13.00
Côte de boeuf — chimichurri - salsa de polleria - salsa rocoto - served with rock potatoes and grilled little gem
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 74
Arroz con pollo
26.00
peruvian rice with coriander salsa de polleria - ocopa sauce - grilled chicken
estimate≈ 680 kcal55 g carbsbalanced 67
Sides
Rock potatoesvegetarian
5.00
estimate≈ 220 kcal28 g carbs
Grilled little gemvegetarian
5.00
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66
Steamed ricevegetarian
5.00
estimate≈ 200 kcal45 g carbs
Dessert
Crema volteadavegetarian
10.00
estimate≈ 450 kcal42 g carbsheavy 31
Basque cheese cakevegetarian
15.00
Basque cheesecake
estimate≈ 550 kcal35 g carbsheavy 34
Matcha tiramisuvegetarian
10.00
estimate≈ 420 kcal38 g carbsheavy 32

Is this menu still right?

69veggie
scoreestimate

Japanese fusion with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Miso aubergine and tempura maize serve as main dishes. The menu also includes edamame, guacamole, and dirty corn. There are many fish dishes for non-vegetarians.

12 vegetarian and 0 vegan dishes out of 33

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Practical

Address
Lange Veerstraat 45, 2011 DA Haarlem
Hours
Monclosed
Tue17:00–01:00
Wed17:00–01:00
Thu17:00–01:00
Fri17:00–01:00
Sat17:00–01:00
Sun17:00–01:00
Contact
+31232020746
Sources
Overture Maps Places (CDLA-Permissive 2.0), maitarestaurant.com/
Record
completeness 83 %, confidence 85 %

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